hero media

The perfect 5-day Canberra itinerary for families

This Canberra itinerary for families proves there are more reasons than ever to visit the national capital.

Canberra has long been a beacon for families and these days, there are more and more reasons than ever to visit the compact national capital. From where to eat, where to play and where to stay, follow our 5-day guide for a fun-filled holiday that will keep everyone in high spirits.

Day 1

Morning

Hot Air Balloon Flights with Balloon Aloft Canberra
Soar above for sweeping views of Lake Burley Griffin and beyond. (Image: David Barber/5 Foot Photography)

Drift above the skies of the nation’s capital with Balloon Aloft  and you will see the city laid out before you, with the Brindabella Range swathed in fog during winter. You’ll also see the wheel-and-spoke street plan laid out by architect and city planner Walter Burley Griffin and the grand buildings dotted around the lake named after the famed American. The flight (suitable for children aged seven and over) will be followed by a breakfast (with bubbles for adults) at a local restaurant where each family member will receive a commemorative flight certificate.

Midday

a Dhawura Tour with Aboriginal guides
Learn about the First People’s connection with the land from an experienced Aboriginal guide. (Image: VisitCanberra)

After the excitement of dawn, make the most of a day of dazzling Canberra sunshine by visiting Mt Majura where you can learn firsthand about the First People’s connection with the land. A two-hour Dhawura Tour with a Nugunawal guide offers an Indigenous interpretation of the landscape. Discover insights into the cultural significance of scar trees, where bark was removed to make canoes, shelters and coolamons (water carriers), as well as bush foods and medicines and their traditional uses.

Evening

the National Dinosaur Museum, Canberra
The National Dinosaur Museum showcases life-size displays of dinosaurs. (Image: VisitCanberra)

Check into your Kids Cubby + East Apartment at the East Hotel, which is the most family-friendly hotel in Canberra. Fuel up on dinner at Agostinis before heading into the  National Dinosaur Museum, which often conducts tours after-hours that shine a light on reptiles of the Mesozoic era. Stroll past dino dioramas and into galleries filled with skulls and skeletons and gargantuan fossil replicas that bring the ancient predators to life. The National Dinosaur Museum also includes a landscaped dinosaur garden dominated by Stan, a 20-metre-long T. rex that towers over the entrance. Children must be accompanied by an adult.

Day 2

Morning

Pollen Cafe, Australian National Botanic Gardens
Pop in for a feed at Pollen. (Image: Tourism Australia)

Strike a balance between ‘what the kids want to do’ and ‘what the adults want to do’ and meet in the middle for a visit to Australian National Botanic Gardens, a stone’s throw from Canberra’s CBD. The gardens, which open from 8.30am, support a living collection of some 70,000 plants and themed collections dotted around the 40-hectare property. Look for water dragons in the Tasmanian Garden Ponds. Connect the dots between activity stations along the Children’s Discovery Trail and visit the two-storey Treehouse in the paperbark garden. Refuel on waffles at the popular Pollen cafe.

Midday

horseriding with Burnelee Excursions
Saddle up at sunset. (Image: VisitCanberra)

You don’t need to be an experienced equestrian to join Burnelee Excursions On Horseback for a one-hour ride near Murrumbateman, a 30-minute drive from Canberra’s CBD. The property is blanketed in bushland that is home to local wildlife such as kangaroos, echidnas, wedge-tailed eagles and wallabies. Clip-clop through the rolling countryside on Billie the Brumby and learn to canter across open paddocks on your Bush Experience, suitable for families with children aged eight and over. Visit nearby Robyn Rowe Chocolates for hot chocolates all round.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Evening

zebras at the National Zoo & Aquarium, Canberra
Enjoy up-close encounters with a range of wildlife. (Image: National Zoo & Aquarium)

Check out the National Zoo & Aquarium before checking into your accommodation at Jamala Wildlife Lodge in order to maximise the amount of time you get to spend in your suite. Stay in one of the Jungle Bungalows, where lions, tigers and cheetahs prowl outside your big picture window. Or in the Giraffe Treehouses within the enclosure that houses African mammals. Guests at Jamala Wildlife Lodge also receive exclusive access to the zoo on the day of their departure.

Day 3

Morning

interactive exhibits inside Questacon
Spend a family fun day enjoying interactive exhibits. (Image: Questacon)

Dedicate most of the morning to bouncing between Canberra’s main cultural attractions, all of which cater to families. The must-visits include: Questacon to see the whimsically arranged Clockwork Universe, which explores scientific theories of astronomy, and RoboQ, a mechanical humanoid; and CSIRO Discovery Centre to learn first-hand about science. Competitive families can also channel their inner champion at the Australian Institute of Sport in the interactive Sportex exhibit. Head to the Sculpture Garden at the National Gallery of Australia to create crazy reflections in Bert Flugelman’s iconic steel Cones and take in some history at Parliament House.

Midday

GoBoat Canberra on Lake Burley Griffin
Chart your own Scandinavian electric picnic boat on Lake Burley Griffin. (Image: VisitCanberra)

Take to the waters of Lake Burley Griffin on a GoBoat. No boat license or experience is required to take the electric picnic boats for a loop around the lake, which, on a fine day, mirrors the olive-green trees and blue of the sky. You can order a GoBoat Nibble + Nourish grazing platter to go. Or pack your own picnic for a cruise up the Central Basin to Springbank Island, where you will find barbecue facilities and undercover seating. Score a shady spot for a siesta under the weeping willows, which hang like leafy green curtains over the lake.

Evening

the Tidbinbilla Nature Reserve, Canberra
A peaceful landscape within the Tidbinbilla Nature Reserve. (Image: VisitCanberra)

Arrive at Nils Desperandum as its silhouette starts to sharpen against the fading backdrop of Tidbinbilla Range. No, this rustic rammed earth cottage does not have wi-fi. Nor does it have electricity. What it does have is a fire pit located under a vast sky that might just help families break their tech addiction. Visit in winter when the temperature slips overnight producing a magical thin film of frost that covers the grass, turning it silver.

Day 4

Morning

kangaroos at Tidbinbilla Nature Reserve
Spot kangaroos at sunrise. (Image: VisitCanberra)

Rise with the sun and you will likely see kangaroos, koalas, emus and the ever-elusive platypus around the gorgeous grounds of Tidbinbilla Nature Reserve, 40 minutes from the city. The platypus are most active in August, when they are often spotted along the Sanctuary Loop. Take the 700-metre-long Koala Path to get to a grove of eucalypts where the arboreal marsupials reside high in the trees.

Midday

the National Arboretum Canberra
Wander the stunning grounds of the National Arboretum in Canberra. (Image: Vishal Pandey/VisitCanberra)

The award-winning Pod Playground occupies prime real estate at the National Arboretum Canberra, offering panoramic views of the landscape stubbled with native grasses and plantings of more than 44,000 rare and significant trees. I love taking my nephew to the acorn-themed playground. It opens at 7am, has climbing structures, slides, swings, giant acorn cubbies, and music-making instruments. Sign up for a kite-making workshop and float it high in the air from Dairy Farmers Hill. The nearby Children’s Garden also has a mix of active play spaces and areas designed for quiet contemplation.

Weekly travel news, experiences
insider tips, offers, and more.

Evening

Big Bash League at Manuka Oval
Witness an action-packed game at Manuka Oval. (Image: VisitCanberra)

Watch the Giants play a game of Aussie Rules at Manuka Oval in winter before exploring the streets of Manuka, a neighbourhood crammed with restaurants and shops. Head to whimsical kids’ fashion store Wolfie, watch artists blow molten glass blobs into a desired shape at nearby Canberra Glassworks in Kingston and see what the fuss is about at local cult favourite Brodburger.

Day 5

Morning

miniature buildings at Cockington Green Gardens
Explore the miniature buildings at Cockington Green Gardens. (Image: VisitCanberra)

Want to keep young minds occupied? Spend the day exploring Gold Creek Village in the suburb of Nicholls, which is dotted with family-friendly attractions: go to Cockington Green Gardens, Canberra Reptile Zoo, Canberra Walk-In Aviary and the National Dinosaur Museum.

Or spend your morning in Fyshwick. The spiffy suburb is now home to designer op shops, artisan bakers, small-batch brewers and edgy markets. Both little and big kids will enjoy magical Quizzic Alley, home to the largest collection of Harry Potter merch in Australia.

Noon

biking around Lake Burley Griffin
Go for a family cycle around Lake Burley Griffin. (Image: VisitCanberra)

Download a city cycling map from Visit Canberra for city riding routes that pinpoint the perfect pit stops. The lake is surrounded by cycle paths and offers picturesque routes for a family bike ride. Share A Bike offers multiple automated bike rental machines. Hire bicycles for your brood to tackle the nine-kilometre Eastern Loop of the Lake Burley Griffin Circuit before returning to the East Hotel in Kingston.

Evening

the living room at East Hotel Canberra
Check into the homey East Hotel in Kingston. (Image: Adam McGrath)

The Kids Cubby + East Apartment is supremely comfortable. Give everyone a chance to reset by returning to the East Hotel and ordering room service. The rooms have an Xbox One, a kids’ play table, and bean bags.

Getting around

Canberra’s light rail network runs from the northern suburb of Gungahlin and into the CBD.

Transport Canberra also operates the public bus network, a convenient and cost-effective way to get around the city. Neuron and Beam scooters are also great for getting around the city precinct for families with children over the age of 12.

Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
View profile and articles
hero media

7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.