hero media

The perfect 5-day Canberra itinerary for families

This Canberra itinerary for families proves there are more reasons than ever to visit the national capital.

Canberra has long been a beacon for families and these days, there are more and more reasons than ever to visit the compact national capital. From where to eat, where to play and where to stay, follow our 5-day guide for a fun-filled holiday that will keep everyone in high spirits.

Day 1

Morning

Hot Air Balloon Flights with Balloon Aloft Canberra
Soar above for sweeping views of Lake Burley Griffin and beyond. (Image: David Barber/5 Foot Photography)

Drift above the skies of the nation’s capital with Balloon Aloft  and you will see the city laid out before you, with the Brindabella Range swathed in fog during winter. You’ll also see the wheel-and-spoke street plan laid out by architect and city planner Walter Burley Griffin and the grand buildings dotted around the lake named after the famed American. The flight (suitable for children aged seven and over) will be followed by a breakfast (with bubbles for adults) at a local restaurant where each family member will receive a commemorative flight certificate.

Midday

a Dhawura Tour with Aboriginal guides
Learn about the First People’s connection with the land from an experienced Aboriginal guide. (Image: VisitCanberra)

After the excitement of dawn, make the most of a day of dazzling Canberra sunshine by visiting Mt Majura where you can learn firsthand about the First People’s connection with the land. A two-hour Dhawura Tour with a Nugunawal guide offers an Indigenous interpretation of the landscape. Discover insights into the cultural significance of scar trees, where bark was removed to make canoes, shelters and coolamons (water carriers), as well as bush foods and medicines and their traditional uses.

Evening

the National Dinosaur Museum, Canberra
The National Dinosaur Museum showcases life-size displays of dinosaurs. (Image: VisitCanberra)

Check into your Kids Cubby + East Apartment at the East Hotel, which is the most family-friendly hotel in Canberra. Fuel up on dinner at Agostinis before heading into the  National Dinosaur Museum, which often conducts tours after-hours that shine a light on reptiles of the Mesozoic era. Stroll past dino dioramas and into galleries filled with skulls and skeletons and gargantuan fossil replicas that bring the ancient predators to life. The National Dinosaur Museum also includes a landscaped dinosaur garden dominated by Stan, a 20-metre-long T. rex that towers over the entrance. Children must be accompanied by an adult.

Day 2

Morning

Pollen Cafe, Australian National Botanic Gardens
Pop in for a feed at Pollen. (Image: Tourism Australia)

Strike a balance between ‘what the kids want to do’ and ‘what the adults want to do’ and meet in the middle for a visit to Australian National Botanic Gardens, a stone’s throw from Canberra’s CBD. The gardens, which open from 8.30am, support a living collection of some 70,000 plants and themed collections dotted around the 40-hectare property. Look for water dragons in the Tasmanian Garden Ponds. Connect the dots between activity stations along the Children’s Discovery Trail and visit the two-storey Treehouse in the paperbark garden. Refuel on waffles at the popular Pollen cafe.

Midday

horseriding with Burnelee Excursions
Saddle up at sunset. (Image: VisitCanberra)

You don’t need to be an experienced equestrian to join Burnelee Excursions On Horseback for a one-hour ride near Murrumbateman, a 30-minute drive from Canberra’s CBD. The property is blanketed in bushland that is home to local wildlife such as kangaroos, echidnas, wedge-tailed eagles and wallabies. Clip-clop through the rolling countryside on Billie the Brumby and learn to canter across open paddocks on your Bush Experience, suitable for families with children aged eight and over. Visit nearby Robyn Rowe Chocolates for hot chocolates all round.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Evening

zebras at the National Zoo & Aquarium, Canberra
Enjoy up-close encounters with a range of wildlife. (Image: National Zoo & Aquarium)

Check out the National Zoo & Aquarium before checking into your accommodation at Jamala Wildlife Lodge in order to maximise the amount of time you get to spend in your suite. Stay in one of the Jungle Bungalows, where lions, tigers and cheetahs prowl outside your big picture window. Or in the Giraffe Treehouses within the enclosure that houses African mammals. Guests at Jamala Wildlife Lodge also receive exclusive access to the zoo on the day of their departure.

Day 3

Morning

interactive exhibits inside Questacon
Spend a family fun day enjoying interactive exhibits. (Image: Questacon)

Dedicate most of the morning to bouncing between Canberra’s main cultural attractions, all of which cater to families. The must-visits include: Questacon to see the whimsically arranged Clockwork Universe, which explores scientific theories of astronomy, and RoboQ, a mechanical humanoid; and CSIRO Discovery Centre to learn first-hand about science. Competitive families can also channel their inner champion at the Australian Institute of Sport in the interactive Sportex exhibit. Head to the Sculpture Garden at the National Gallery of Australia to create crazy reflections in Bert Flugelman’s iconic steel Cones and take in some history at Parliament House.

Midday

GoBoat Canberra on Lake Burley Griffin
Chart your own Scandinavian electric picnic boat on Lake Burley Griffin. (Image: VisitCanberra)

Take to the waters of Lake Burley Griffin on a GoBoat. No boat license or experience is required to take the electric picnic boats for a loop around the lake, which, on a fine day, mirrors the olive-green trees and blue of the sky. You can order a GoBoat Nibble + Nourish grazing platter to go. Or pack your own picnic for a cruise up the Central Basin to Springbank Island, where you will find barbecue facilities and undercover seating. Score a shady spot for a siesta under the weeping willows, which hang like leafy green curtains over the lake.

Evening

the Tidbinbilla Nature Reserve, Canberra
A peaceful landscape within the Tidbinbilla Nature Reserve. (Image: VisitCanberra)

Arrive at Nils Desperandum as its silhouette starts to sharpen against the fading backdrop of Tidbinbilla Range. No, this rustic rammed earth cottage does not have wi-fi. Nor does it have electricity. What it does have is a fire pit located under a vast sky that might just help families break their tech addiction. Visit in winter when the temperature slips overnight producing a magical thin film of frost that covers the grass, turning it silver.

Day 4

Morning

kangaroos at Tidbinbilla Nature Reserve
Spot kangaroos at sunrise. (Image: VisitCanberra)

Rise with the sun and you will likely see kangaroos, koalas, emus and the ever-elusive platypus around the gorgeous grounds of Tidbinbilla Nature Reserve, 40 minutes from the city. The platypus are most active in August, when they are often spotted along the Sanctuary Loop. Take the 700-metre-long Koala Path to get to a grove of eucalypts where the arboreal marsupials reside high in the trees.

Midday

the National Arboretum Canberra
Wander the stunning grounds of the National Arboretum in Canberra. (Image: Vishal Pandey/VisitCanberra)

The award-winning Pod Playground occupies prime real estate at the National Arboretum Canberra, offering panoramic views of the landscape stubbled with native grasses and plantings of more than 44,000 rare and significant trees. I love taking my nephew to the acorn-themed playground. It opens at 7am, has climbing structures, slides, swings, giant acorn cubbies, and music-making instruments. Sign up for a kite-making workshop and float it high in the air from Dairy Farmers Hill. The nearby Children’s Garden also has a mix of active play spaces and areas designed for quiet contemplation.

Weekly travel news, experiences
insider tips, offers, and more.

Evening

Big Bash League at Manuka Oval
Witness an action-packed game at Manuka Oval. (Image: VisitCanberra)

Watch the Giants play a game of Aussie Rules at Manuka Oval in winter before exploring the streets of Manuka, a neighbourhood crammed with restaurants and shops. Head to whimsical kids’ fashion store Wolfie, watch artists blow molten glass blobs into a desired shape at nearby Canberra Glassworks in Kingston and see what the fuss is about at local cult favourite Brodburger.

Day 5

Morning

miniature buildings at Cockington Green Gardens
Explore the miniature buildings at Cockington Green Gardens. (Image: VisitCanberra)

Want to keep young minds occupied? Spend the day exploring Gold Creek Village in the suburb of Nicholls, which is dotted with family-friendly attractions: go to Cockington Green Gardens, Canberra Reptile Zoo, Canberra Walk-In Aviary and the National Dinosaur Museum.

Or spend your morning in Fyshwick. The spiffy suburb is now home to designer op shops, artisan bakers, small-batch brewers and edgy markets. Both little and big kids will enjoy magical Quizzic Alley, home to the largest collection of Harry Potter merch in Australia.

Noon

biking around Lake Burley Griffin
Go for a family cycle around Lake Burley Griffin. (Image: VisitCanberra)

Download a city cycling map from Visit Canberra for city riding routes that pinpoint the perfect pit stops. The lake is surrounded by cycle paths and offers picturesque routes for a family bike ride. Share A Bike offers multiple automated bike rental machines. Hire bicycles for your brood to tackle the nine-kilometre Eastern Loop of the Lake Burley Griffin Circuit before returning to the East Hotel in Kingston.

Evening

the living room at East Hotel Canberra
Check into the homey East Hotel in Kingston. (Image: Adam McGrath)

The Kids Cubby + East Apartment is supremely comfortable. Give everyone a chance to reset by returning to the East Hotel and ordering room service. The rooms have an Xbox One, a kids’ play table, and bean bags.

Getting around

Canberra’s light rail network runs from the northern suburb of Gungahlin and into the CBD.

Transport Canberra also operates the public bus network, a convenient and cost-effective way to get around the city. Neuron and Beam scooters are also great for getting around the city precinct for families with children over the age of 12.

Want to see more stories from Australian Traveller in your Google search results?

  1. Click here to set Australian Traveller as a preferred source.
  2. Tick the box next to "Australian Traveller". That's it.
Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
View profile and articles
hero media

Your guide to feeling rested and reconnected after your holiday

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians: surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians
Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains
Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians
Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill
Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping, where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down
Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria
Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium. Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.