The ultimate guide to Canberra with teens in tow

Taylah Darnell Taylah Darnell
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Teenagers are in for a treat in Canberra, from zooming around the lake on two wheels to bouldering, glassblowing and everything in between.

Canberra is often seen as a city as a quiet destination popular among the politically inclined, as well as business travellers, history buffs and those keen to visit its historical and cultural sites. But Canberra’s burgeoning arts and foodie scene, as well as its stunning natural landscape, make it the perfect place for a family holiday. Trust us, the kids will love it, especially after ticking everything off this list.

1. Canberra Glassworks

If you’re visiting Canberra with teens in tow, you simply must pop in to Canberra Glassworks. The company’s Teen Glass Blowing class will not only keep your kids entertained, but engaged in the art of glassmaking. The sessions will have them feeling like a fully formed glass artist, where kids aged between 14 and 19 can learn how to make bubbles, bowls and cups.

For parents: Take your own glassmaking class or tour the onsite. state-of-the-art studios and exhibition space.

Canberra Glassworks, ACT
Canberra Glassworks holds workshops for teens. (Image: VisitCanberra)

2. Share a Bike

Canberra is a bike rider’s paradise, and it’s super easy to get in the saddle and set off on a freedom ride. There are various bike hire options in the city, but one of the best is the self-serve Share a Bike, set up at various hotels in the heart of the city. Once you’ve got your bike (and helmet – safety first) head to Lake Burley Griffin, which has plenty of dedicated bike paths along the foreshore.

For parents: Not too keen on cycling? If you’re teens are old enough to explore on their own, hit up one of Canberra’s best spots for brunch nearby.

Bike riding around Lake Burley Griffin in Canberra, ACT
There are plenty of bike paths around Lake Burley Griffin. (Image: VisitCanberra)

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3. Canberra Centre

If only there was some place that offered everything… What if we told you there is (cue surprise face)? The sprawling Canberra Centre on Bunda Street has everything from ten-pin bowling and arcade games to mini golf and escape rooms. And did we mention the pizza and doughnuts? We can sense you Googling right now.

For parents: Canberra Centre also has plenty of shops and restaurants, which is like the adult version of escape rooms and doughnuts.

Getty Images of ten pin bowling
Strike out at the Canberra Centre. (Image: Mihailo Milovanović)

4. Questacon

Put aside the day to visit Questacon and you’re sure to win best parents of the year. Also known as the National Science and Technology Centre, it’s all about science, technology and innovation here, but made engaging, immersive and so much fun. There are interactive experiments, hands-on workshops, games, live shows, interesting exhibitions and so much more, it’s seriously one of the best things to do in Canberra.

For parents: We’ll be honest, this is definitely one mum and dad will enjoy just as much as the kids.

Questacon in Canberra, ACT
There are more than more than 200 interactive exhibits at Questacon. (Image: VisitCanberra)

5. National Zoo and Aquarium

Animal lovers will forever remember their trip to the National Zoo and Aquarium. With a huge selection of close-encounter experiences, teens can become a zookeeper for the day and meet the friendly locals. From an African Savannah Safari to see rhinos, giraffes and cheetahs to an epic lion encounter for the particularly brave, there’s something for everyone.

For parents: The National Arboretum is a five-minute drive from the zoo and has beautiful gardens to wander, a bonsai collection to admire and a cafe to relax in.

A giraffe at the National Zoo & Aquarium in Canberra
Make new friends with the friendly locals. (Image: Tourism Australia)

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6. Treetops Adventure

If you’ve got cheeky monkeys in tow, let them swing from the branches at Treetops Adventure, just a short drive from the CBD. In the heart of Majura Pines, teens will love jumping and zooming through the air on over 90 aerial obstacles and 16 ziplines up to 15 metres above the ground. With trained instructors onsite as well as plenty of safety equipment, it’s a safe and fun way to do Canberra with kids.

For parents: If you’d rather stay on the ground, Majura Pines is perfect for a leisurely nature walk.

Treetops Adventure in Majura Pines, Canberra
Zip through the pine trees at Treetops. (Image: Nathan Darma/Treetops Adventure)

7. BlocHaus Bouldering

You’ve heard of indoor rock climbing, but bouldering at BlocHaus takes the concept one step further. With a dedicated location for younger climbers in the happening suburb of Fyshwick (known as FamilyHaus), its the perfect place for kids to expel their energy. There are shorter walls, ropes, harnesses and big padded mats to catch kids if they fall. Book a family day pass and get going!

For parents: Afterwards, head across the road to Capital Brewing Co. for a family feed, where you can sample some epic craft brews, too.

wall climbing at BlocHaus, Fyshwick
Challenge yourself at this indoor rock climbing gym. (Image: Izzy Huang)

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Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to check out places like Scotland and North America, her favourite place to explore will always be her homeland.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

    Eleanor Edström Eleanor Edström
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    Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

    Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

    1. E-Mountain biking

    mountain bikers on Hamilton Island wellness
    Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

    For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

    As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

    2. HI Fitness Club

    HI Fitness Club reformer pilates
    Stretch out with reformer pilates.

    If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

    I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

    3. Walking trails

    runners on hamilton island
    Get the blood pumping on a morning run.

    We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

    While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

    4. Spa wumurdaylin

    Spa Wumurdaylin on hamilton island wellness experiences
    Feel your worries melt away at Spa wumurdaylin.

    In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

    It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

    5. Sunrise yoga

    sunrise yoga session at the sundays on hamilton island wellness experiences
    Start your day on the right foot.

    Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

    Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

    6. Getting out on the water

    people on sup boards at the sundays hamilton island
    Try your hand at a host of watersports.

    Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

    Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

    Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

    7. Take a swing

    Dent Island Golf course
    Enjoy incredible views with a swing of golf.

    For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

    Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.