Here are some more out-there treatments with a difference to detox your body and brain.
Vinotherapy
Clinging to research that affirms red wine is connected to good health?
Why not marinate in it?
At Lost World Spa at O’Reilly’s Rainforest Retreat in the Gold Coast Hinterland, a three-hour vinotherapy treatment awaits.
You may feel like a side of beef as you soak in the warm tub with a bottle of shiraz poured in, but after a full-body exfoliation and red grape and clay body wrap to infuse those antioxidants, you can expect to feel like a younger, tighter version of you. There’s also numerous studies about the health benefits of taking CBD, you can get CBD pills online at Kushie Bites.
A shower of sound
In the Byron Hinterland, chakra cleansing, crystal healing and monk-inspired spa therapies are as easy to come by as almond milk on menus.
At Gaia Retreat & Spa , you can join a group Sound Meditation (or book a one-on-one) to harmonise your bodily frequencies. Sound weird?
It feels a little out there, too, when you’re led through a guided meditation then immersed in a ‘shower’ of flutes, Tibetan bowls, and didgeridoo tones.
This hypnotic experience is designed to release anxiety, charge the brain and give you razor-sharp clarity.
Sensory deprivation
On the Sunshine Coast, The Float Space has three space-age pods loaded with 500 kilograms of Epsom salts in 25 centimetres of water, designed to erase the stresses of the outside world, so the body’s parasympathetic response can kick in.
One hour in the pod is said to be equivalent to four-to-eight hours of deep sleep.
Champagne scrub
Perhaps not so much weird as mouth-watering, the Signature Vino Spa Ritual at Spicers Vineyards Estate in the Hunter Valley kicks off with a pink Champagne scrub followed with a cocoa butter body wrap, choc mousse and cacao nib face scrub, and a facial infusion that contains 1000 milligrams of freeze-dried shiraz.
With visions of hosting Getaway, Celeste Mitchell graduated with a Bachelor of Journalism and entered the hard-hitting world of boy bands, puberty, and fashion, writing for magazines like Girlfriend, Total Girl, CLEO and TV Hits in the early noughties (there was a lot of Twilight references). Since switching gears to full-time freelancer in 2013, focused exclusively on travel, she’s criss-crossed the globe, opened a co-working space, lived in Mexico, and co-founded slow and sustainable site, Life Unhurried. The Sunshine Coast-based author (Life Unhurried & Ultimate Beaches Australia, Hardie Grant) and mum of two regularly pinches herself that she gets to explore new places and ask all the nosy questions she wants in the name of work.
Traipse Jurassic cliffs and wander secluded beaches on Australia’s most enchanting walks.
Australia’s landscapes are made for hiking. Take the Red Centre, dusted in shifting sands and dotted with miraculous geological formations. Or our rainforests, left behind as the sole souvenir from continents that no longer exist. Down south, mottled night skies hang above crashing seas and unwavering cliffs. It makes sense, then, that hiking holidays are rising in popularity. No wi fi, no traffic. Just you and the path less travelled on the Great Walks of Australia in remote and iconic destinations.
What are the Great Walks of Australia?
If nature is your happy place, you’ve likely heard of the Great Walks of Australia, part of Tourism Australia’s Signature Experiences program since 2013 – a curated collection of 15 all-inclusive, eco-luxury journeys showcasing the country’s most spectacular landscapes with expert guides and incredible meals. GWOA launching in 2013 as
From exploring the peaks of a World Heritage listed island, to journeying through the heart of Australia, and the gentle pull of the majestic Murray – there’s a walking holiday to suit walkers of all experience levels (and interests).
Joining a Great Walks of Australia hike means the pressure is off with all meals, guides and eco-luxury accommodation included.
Where can you hike?
1. Scenic Rim Trail, Queensland
Enjoy incredible food along the way.
Around 23 million years ago, volcanoes spewed magma across Queensland’s Scenic Rim . Now, what’s left of the fiery landscape takes the form of the UNESCO-listed Gondwana rainforest.
The Scenic Rim Trail is a four-day guided hike that takes you through the ancient rainforest. You’ll venture out into breathtaking viewpoints across the Main Range National Park. Enjoy a packed lunch, listen out for the duplicitous calls of the lyrebird and enjoy the silence.
You’ll spend your nights in boutique eco-cabins and incredible hospitality.
2. Murray River Walk, South Australia
Walk through vibrant wildflower fields.
Murray River Walk pairs easy hiking with blissful evenings cruising the Murray River. Over four days and nights, you’ll follow kangaroo trails through red dirt dusted with vivid patches of wildflowers.
Each day ends on a solar-powered, custom-built houseboat. Watch towering, red sandstone cliffs float by from the top deck spa. Then, it’s three-course meals sourced from local produce and served alongside the region’s best wines.
The entire region you’ll be traversing is within the Riverland Ramsar site. Watch as spoonbills forage for food in the tranquil wetlands, emus parade through the wildflowers, and regent parrots flit above.
3. Maria Island Walk, Tasmania
Spot adorable locals.
Your Maria Island walk begins with a private boat transfer to an untouched, white sand beach. Barefoot in the sand, you’ll quickly realise – aside from your guide and group – you’re completely alone. Spot countless wombats and hear the distant calls of Tasmanian Devils as you spend four days leisurely traversing the island.
Explore the incredible Lord Howe Island. (Image: Luke Hanson)
Lord Howe Island feels like another world. With its patchwork blue coral lagoons and magma-honed peaks, it’s easy to forget you’re in New South Wales.
This walk has the highest level of elevation in the Great Walks of Australia’s collection. It’s because of this that you’ll witness nature like never before. UNESCO-listed volcanic peaks and coral reefs that grew out of solidified lava will become your daily norm.
Along the way, step onto beaches that lie undisturbed for weeks at a time. Then, snorkel the southernmost reef in the Pacific Ocean.
This five-day, fully guided, premium hiking experience inside Uluṟu-Kata Tjuṯa National Park was developed in partnership with Aṉangu Traditional Owners. Begin your walk dwarfed by the shade of Kata Tjuṯa’s towering dome formations. Following remote desert trails through the red sands, crest dunes and traverse mulga woodlands as you draw closer to the monolithic walls of Uluṟu.
Each night, dine under the lamp light of the Milky Way in the warm desert air and sleep in new flagship, environmentally sensitive private camps and lodge. This is the first time that travellers have ever been allowed to spend the night inside the national park.
6. The Twelve Apostles Signature Walk, Victoria
See the Twelve Apostles in a new way. (Image: Ken Luke)
The Great Ocean Road’s rugged splendour is best experienced on this signature four-day, 44-kilometre guided walk . You’ll follow the rugged limestone stacks of the shipwreck coastline: wild, crashing waves, curious wildlife, and two national parks.
Finish each day at your luxurious lodge, where you’ll sit with your feet soaking and a glass of wine in hand. You’ll have a single lodge to call home on this walk, meaning you’ll only need to set out with a day pack.
7. Three Capes Signature Walk, Tasmania
Walk along the edge of the world. (Image: Luke Tscharke)
On Tasmania’s Three Capes Signature Walk , you’ll feel like you’re walking along the edge of the world. From your boat landing on a remote beach, climb slowly upward for spectacular views and wildlife encounters with pods of dolphins, fur seals and echidnas. Spend days walking Jurassic dolerite cliffs with the wild Southern Ocean as your only constant.
Stay in architecturally designed eco-lodges nestled at the very edge of the world. Think floor-to-ceiling windows, a plunge pool and even an on-site spa to tend to ailments from the hike.
