7 of Australia’s iconic national dishes

hero media
Take a tour of the Australian food landscape through seven of our most celebrated national dishes.

Ever since Paul Hogan invited the world to throw a shrimp on a barbie, Australian cuisine has become a topic of fascination for those who live on the outside. And while we don’t shy away from celebrating international dishes like curries, pizza, pasta, gyros and more, what do we actually consider as our own? Keep reading to find out the seven kinds of food our readers thought were the most Australian.

1. Bush tucker

Long before European settlement altered what we now consider our national cuisine, Indigenous Australians had created their own local flavours, supplied from the land around them.

 

Traditional Aboriginal bush tucker looks like a lot of things: native fruits like Kakadu plums, rosellas, riberries and the humble quandong; the fat and nutty witchetty grub, washed down with honey ants for dessert; there’s crocodile and kangaroo, as well as game like emu and possum. Eating any or all of these foods will give you firsthand insight into one of the many facets of this ancient culture.

 

And finally, you can’t really call yourself a modern Australian until you’ve sampled damper. Or better yet, cook your own. Take four cups of self raising flour, 25 grams of butter, a dash of milk and a pinch of salt. Mix everything together until it forms a dough. Shape the dough into a ball, place it on a rack over the fire (or in the oven) and cook until golden brown and hollow-sounding when tapped.

Aboriginal bush tucker.
Traditional Aboriginal bush tucker.

Where to try bush tucker:

2. Vegemite

The adoration for Vegemite goes deeper than just culinary pride – it speaks to the heart of our national character. Nearly everyone else in the world hates it but we don’t care.

 

Found in almost every pantry around the country, the most common (and well-loved) use for our favourite yeast spread is to simply spread it on toast with lashings of butter. And, like a fingerprint, every person has their own unique application method and combination. Some spread it sparingly, others like to coat toast thick and to the edges. Some enjoy with a slice of cheese, and many combine it with avocado. My mum is even known to use it as a salty soy sauce substitute in a stir fry.

 

Whatever the method to your particular brand of Vegemite madness, it’s hard to imagine an Australia without it.

Vegemite on toast.
Vegemite on toast.

3. A democracy sausage

It’s not known exactly when the term ‘democracy sausage’ entered Australian vernacular, but it’s safe to say Election Day hasn’t been the same since.

 

A democracy sausage is the colloquial name for a sausage wrapped in a slice of bread, bought from a sausage sizzle operated as a fundraiser at Australian polling places on an Election Day. According to  historian Judith Brett, author of From secret ballot to democracy sausage: How Australia got compulsory voting’, sausages first started appearing at poll booths in the early 1980s. Before then, as far back as the 1930s, community organisations saw voting as an opportunity to fundraise with baked goods, taking advantage of the crowds of people heading polling booths around the country.

 

Democracy sausage was even awarded the Australian Word of the Year for 2016, cementing its position as a linguistic staple forever.

Democracy sausages
Democracy sausages are a national staple.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Where to try:

4. Fresh seafood bounty

‘Our home is girt by sea…’ One peruse of Australia’s national anthem and you’re well aware of the plentiful waters that surround our beautiful country. And teeming below the surface of these waters is a bountiful supply of high-quality seafood.

 

Pick your poison: for oysters, try South Australia’s Coffin Bay or Tasmania’s Freycinet Peninsula. A little further north – around Tropical North Queensland – and you’ll find that barramundi is the fish of choice, it’s native to Australia and the Indo-Pacific and served in restaurants all over the country.

 

Venture to Western Australia for Panulirus Cygnus – a species of spiny lobster (better known as the rock lobster) considered one of the most valuable in the world. Or pick up a humble serving of fish and chips from your favourite local. There is no wrong way to indulge in Australia’s seafood bounty.

Great Australian seafood
Great Australian seafood is easy as.

Get your hands dirty at:

5. Meat pies

Australia’s penchant for meat pies runs deep. According to historians, pies first arrived in Australia with the European colonists; they were even on the menu at Sydney’s first official banquet held to celebrate the King’s birthday in June 1788.

 

These days, many an occasion is marked by tucking in to a flaky pastry filled with savoury goodness. Road trips through regional towns, local or national sporting games, primary school tuckshops and hungover Sundays – there is no wrong time or place to enjoy this iconic dish.

 

If you’re keen to pick up a good ol’ fashioned meat pie, consider one of our favourite regional bakeries around Australia.

Australia’s penchant for meat pies runs deep.

Where to try:

Weekly travel news, experiences
insider tips, offers, and more.

6. Biscuits

The biscuit aisle in any Aussie supermarket is filled to the brim with a variety of sweet and savoury treats that we love to call our own.

 

The iconic Tim Tam is atop many a person’s list of favourites. Introduced by Arnott’s in 1964, biting into one of these is a lesson in glorious chocolatey goodness. In fact, Australians eat about 45 million packets per year, and the factory in Western Sydney produces 3,000 biscuits per minute. That’s a lot of Tim Tams.

 

Wagon Wheels are another nostalgic biscuit for consideration. This perfect combination of chocolate, marshmallow, jam and biscuit, Wagon Wheels were a staple in the school lunchbox for generations.

 

Also in this aisle is the famous Anzac biscuit. Made by women for their men serving in the WWI trenches, the sweet treat was designed to last the long boat journey to Europe. Where lesser baked goods would have failed, stale and crumbly are not in the vocabulary of the Anzac biscuit. They might be half New Zealand in origin but, along with the Pavlova, Australians have claimed the biscuit as our own. An Anzac Day isn’t complete without a plate of your own homemade version.

Tim Tams are Australia’s most loved chocolate biscuit.

7. Lamingtons

Ah, the Lamington. Australia’s favourite cake. Listed as an Australian icon by the Department of Foreign Affairs and Trade – alongside Vegemite and Aussie Meat Pies – this fluffy sponge square is coated in chocolate and rolled in desiccated coconut. And, if you’re lucky, filled with a layer of cream or jam between the two halves.

 

According to all reports, the Lamington’s invention can be traced back to Queensland, with a recipe appearing in the Queensland Country Life newspaper as early as 1900. What happened before then is speculation, but involves a state governor (and inventor?) called Lord Lamington. While preparing for an event, his tea-maid supposedly dropped the Governor’s favourite sponge cake into some melted chocolate. To avoid his guests procuring messy fingers, Lord Lamington suggested that it be dipped in coconut to cover the chocolate. The rest, as they say, is history.

 

These days you can pick up Lamingtons from pretty much anywhere, but we have a few favourite iterations around the country.

The Lamington
The Lamington has been listed as an Australian icon.

Where to buy:

Want to see more stories from Australian Traveller in your Google search results?

  1. Click here to set Australian Traveller as a preferred source.
  2. Tick the box next to "Australian Traveller". That's it.
hero media

This surprising regional town is making its mark on the culinary world

(Image: Visit Griffith)

    Carla Grossetti Carla Grossetti
    With more than 60 nationalities calling it home and a century of Italian influence shaping its paddocks and plates, Griffith is a regional Australian town with serious culinary cred.

    It might feel surprising to learn that Griffith is one of Australia’s leading food destinations. In-the-know Italians have understood this for generations, drawn to the Riverina region’s fertile soils that reminded them of the terrain they’d left behind more than a century ago. These days, Griffith supplies much of the nation’s pantry: 95 per cent of Australia’s prunes come from the region, it’s the country’s largest citrus-growing area, and it’s a leading producer of almonds and walnuts. Even the pickles in every McDonald’s burger nationwide are produced in Griffith. This is not just a farming town; the Griffith food scene is leading the way.

    Here, culinary confidence is rooted in migration. Italian families began arriving from 1913, with a second wave settling after the Second World War. Today, Griffith has the highest proportion of Italian ancestry of any Local Government Area in Australia. Add to that more than 60 nationalities represented across the community and you have a town where food is driven not by trends, but by tradition. Griffith’s motto, ‘Taste our culture’, isn’t marketing spin; it’s the reality.

    Where the vines tell a story

    A hand pouring wine into a glass, with a table filled with food.
    Uncover the stories behind every glass. (Image: Destination NSW)

    The Riverina has long been dubbed the food bowl of Australia, but it’s also a wine region that remains largely under the radar. What sets Griffith apart is that every one of its wineries is family-owned, many spanning generations.

    Calabria Family Wines is one of the region’s standard-bearers. The Calabria story began in 1945 when Francesco Calabria planted his first vines; today, the family continues to shape the region’s identity while also stewarding the historic McWilliam’s Wines brand. McWilliam’s was the first winery to plant vines in the area, and its barrel-shaped cellar door – complete with a soaring stained-glass window – remains one of the most distinctive in regional NSW.

    Yarran Wines, run by the Brewer family, showcases estate-grown fruit across Mediterranean varietals that thrive in the warm climate. Expect bold reds and textured whites that reflect both heritage and innovation.

    Set inside the old ambulance station, Harvest HQ is owned and operated by the Riverina Winemakers Association and pours a rotating selection of local wines under one roof. It also features spirits from The Aisling Distillery, reinforcing the region’s collaborative approach to craft.

    At the table

    A flat lay of a steak.
    Dine where tradition meets a bold new generation. (Image: Visit Griffith)

    If the vineyards tell one story, the dining rooms tell another. Griffith’s restaurants are where tradition and next-gen confidence meet.

    Zecca Handmade Italian occupies the former Rural Bank building, an imposing Art Deco landmark from the late 1930s. ‘Zecca’ means money print, and the name is a nod to the Zecca di Venezia in Venice. Here, find the Riverina’s only producer of dried artisan pasta and traditional Italian recipes. Importantly, the growers and producers supplying the kitchen are listed on the menu as a transparent expression of the region’s farm-to-table ethos.

    Established in 1977 and still run by the Vico family, La Scala puts authentic Italian cuisine on centre stage. Expect handmade pasta, traditional wood-fired pizzas, slow-cooked sauces and dishes that follow recipes guarded like family heirlooms. For something more contemporary, Bull & Bell in Gem Hotel is a shrine to the Euro-style steakhouse that works closely with local farmers and artisans to showcase Riverina produce.

    And then there are the institutions. Bertoldo’s Pasticceria, now in its third generation, draws locals daily for cannoli, biscotti, crostoli and house-made gelato, alongside classic sausage rolls and potato pies. La Piccola Grosseria feels like stepping into an Italian alimentari, its shelves lined with continental goods that wouldn’t feel out of place in Puglia.

    Meanwhile, Limone celebrates local and seasonal produce across breakfast and lunch menus, enriched by the produce and stories of Piccolo Family Farm. Find pastries and sourdough baked daily, and pop into the onsite retail pantry for products from regional producers – including the Piccolo family’s own wine range, Caro Piccolo.

    From the source

    A plated Aquna Sustainable Murray Cod dish.
    Taste world-renowned Aquna Sustainable Murray Cod, straight from its source. (Image: Visit Griffith)

    Behind every menu is a producer. Aquna Sustainable Murray Cod is perhaps Griffith’s most high-profile export; the brand’s Murray cod and Aquna Gold Murray Cod Caviar have achieved global recognition. In October 2024, Aquna presented its products to King Charles III and Queen Camilla at the NSW Premier’s Community BBQ in Parramatta. Impressed by the producer’s sustainable farming practices, the King requested the cod be sent to Buckingham Palace – not bad for a fish farm in regional NSW.

    Mandolé Orchard champions almonds grown on a family-run farm, transforming them into almond milk and value-added products. At Morella Grove, olives are pressed into premium olive oil and pantry staples that speak to Griffith’s Mediterranean heart. These producers are not peripheral; they are central to the town’s culinary ecosystem. Learn about local sustainable farming practices during a farm tour.

    Mark your calendar

    A woman walking past a food mural, something you can spot during A Taste of Italy Griffith.
    Plan your visit around A Taste of Italy Griffith. (Image: Visit Griffith)

    For a town that helps stock Australia’s supermarkets, Griffith has remained curiously absent from the national dining conversation. That’s beginning to change. If you’ve been searching for a regional food destination with substance, heritage and a clear sense of identity, you’ll find it here in the Riverina, right under your nose.

    Time your visit to the Riverina region to coincide with A Taste of Italy Griffith, held every August. This week-long celebration of Italian heritage and culture offers a wide range of Italian-inspired events and experiences to enjoy. Expect long-table lunches, wine tasting experiences, cooking classes and a Makers in the Piazza market. The headline event is a ticketed long lunch – Festa delle Salsicce (Salami Festival) – where winners of the best salami are announced.

    Start planning your foodie getaway at visitgriffith.com.au.