10 authentic Scandi outdoor saunas hidden around Australia

Australia’s growing Scandinavian sauna culture invites you to feel the heat, embrace the cold, and reconnect with nature in breathtaking destinations.

Scandinavian-style saunas have gained popularity in Australia over recent years, with travellers embracing the health benefits of hot-and-cold therapy as part of their getaways. Beyond improving overall wellbeing, many of these experiences offer an opportunity to connect with nature, from bushland saunas to cold ocean plunges, both restorative and grounding. If you’re looking for an authentic Scandinavian outdoor sauna experience without leaving the country, here’s a list of some of Australia’s best.

1. Kuuma Nature Sauna, Tasmania

Imagine drifting into a secluded bay, steam rising from the sauna stones as you soak in the serenity of southern Tasmania. Kuuma , Australia’s first sauna boat, is a custom-designed pontoon blending relaxation and adventure. Once in a quiet cove, guests warm up in the sauna before diving into waters averaging 9ºC in winter and 17ºC in summer, or cool down using the shower bucket on deck.

Address: 40 Marina Dr, Barretta TAS

2. Floating Sauna Lake Derby, Tasmania

In the heart of Tasmania’s mountain biking haven, Floating Sauna Lake Derby offers a place to soothe tired muscles after a day on the trails. Perched on the edge of Briseis Hole’s tranquil waters, this floating sauna is architecturally designed for comfort and style. It blends Finnish wood-fired heat with Australian nature—a refreshing plunge into the freshwater lake.

Address: 99 Main St, Derby TAS

3. Håut Hutt, Victoria

Haut Hutt — Håut Hutt’s saunas are crafted using sustainably sourced Western Red Cedar.

Why settle for one sauna when you can have three? Håut Hutt in Victoria’s High Country offers a choice. Paloma, a permanent sauna in Porepunkah, features a floor-to-ceiling window overlooking a peaceful garden, complete with a bucket shower and plunge bath. The nomadic saunas, Juniper and Mondo, travel to stunning spots along the Ovens River, where guests can take a crisp plunge into mountain-fed waters. To enhance your session, owner Harry suggests arriving early to ground yourself in the surroundings, hydrating well with their complimentary lemon-and-salt-infused water, and pacing yourself between cycles. He adds that autumn drapes the High Country in golden hues, making these sessions even more magical.

Address: 7127 Great Alpine Rd, Porepunkah VIC

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4. Koho Floating Sauna, Victoria

Sweat it out while dolphins and seals frolic nearby at Koho Sauna on the tranquil Gippsland Lakes. Floating on a pontoon in Lakes Entrance, this wood-fired sauna offers front row seats to nature’s antics. Guests can alternate between the sauna, a daring plunge into the lake, or a brisk cold shower on the deck. For those wanting to linger longer, Idle Lake House, a floating accommodation next door, offers discounted rates when booking both experiences.

Address: 160 Esplanade, Lakes Entrance VIC

5. Sea Soul Sauna, Victoria

The highlight of Sea Soul Sauna is its invigorating ocean plunge, just a short jog across the sand. Guests are encouraged to relax in the sauna for as long as they feel comfortable, typically between 10 and 20 minutes, before taking the plunge. If feeling hesitant, staff are on hand to offer guidance and a motivational pep talk to help you take the leap! For the best experience, dry off before re-entering the sauna to improve sweating.

Address: Mordialloc Sailing, 12 Bowman Street, Aspendale VIC

6. Cedar & Salt, New South Wales

Cedar & Salt’s portable saunas bring Nordic-style heat to scenic spots like Palm Beach and Manly. With an ethos rooted in authenticity and a deep connection to the environment, guests are encouraged to unplug, de-digitize, and restore their minds and body, all while enjoying ocean views. With Australia’s coastline as its backdrop, Cedar & Salt’s mission is to bring the sauna experience to more people, creating social, shared rituals. Byron Bay you’re up next!

Address: Check the website for pop-up locations.

7. Blue Mountains Sauna, New South Wales

Surrounded by crisp mountain air and towering eucalypts, the team at Blue Mountains Sauna describes the experience as “giving yourself a warm hug" and a chance to reset both body and mind. Guests can embrace the traditional sauna cycle: warm up, take a cold plunge, then relax by an indoor fire or outdoor fire pit under the stars with a cup of tea. Bench towels are provided, but bring your own for drying off.

Address: 7 Quinns Ave, Leura NSW

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8. Sauna Cult, Queensland

If you’re worried you won’t sweat enough, Sauna Cult has you covered—literally—with Finnish sauna hats to help enhance the heat. Its panoramic window offers breathtaking views, strengthening the connection to nature. Guests can use a bucket and ladle to create löyly, the signature Finnish steam, by pouring water over heated rocks. For those ready to embrace the complete hot-cold cycle, cold plunge barrels are set up on the deck, providing a refreshing and invigorating finish.

Address: 512 Brookfield Rd, Brookfield QLD

9. The Salty Finn, South Australia

Inspired by her Finnish heritage, owner Kate set out to bring the essence of Finland to Adelaide, adding, “If I can’t bring you to Finland, I will bring Finland to you." Embracing Scandi tradition, guests bask in the heat and steam before an icy ocean plunge. Kate recommends the experience on crisp winter mornings or beneath golden sunsets. Running from April to November, The Salty Finn offers communal and private sessions, popping up at various beach locations near Adelaide.

Address: Check the website for location details.

10. Alchemy Saunas, Western Australia

Alchemy Saunas at Port Beach is Perth’s ultimate destination sauna. It combines Finnish-style heat with the rejuvenating chill of the Indian Ocean. Located steps from the white sandy beach, it offers an authentic hot-cold cycle. If you time your session right, it’s the perfect place to recharge and catch one of Perth’s iconic sunsets.

Address: 42 Port Beach Road, North Fremantle

On a wellness kick? Discover luxurious natural spa baths around Australia

A town charmingly paused in time has become a hot mountain biking destination.

There’s a forest reserve full of eucalyptus and pines surrounding town – when you combine all the greenery with a main street of grand old buildings still standing from the Victorian Gold Rush, Creswick looks more period movie set than a 21st-century town.

old gold bank Victoria — Grand buildings from the Victorian gold rush. (Image: Visit Victoria)

This entire region of Victoria – the Central Goldfields – is as pretty-as-a-picture, but there’s something extra-special about Creswick. I used to live 30 minutes north; I’d drive in some evenings to cruise its main street at dusk, and pretend I was travelling back in time.

It was sleepy back then, but that’s changed. Where I used to walk through its forest, now I’m hurtling down the state’s best new mountain bike trails. There’s a 60-kilometre network of mountain bike trails – dubbed Djuwang Baring – which make Creswick the state’s hottest new mountain biking destination.

Meet Victoria’s new mountain biking capital

Creswick bike trail — This historic town has become a mountain biking hotspot.

Victoria has a habit of turning quiet country towns into mountain biking hotspots. I was there in the mid-2000s when the tiny Otways village of Forrest embarked on an ambitious plan to save itself (after the death of its timber cutting industry) courtesy of some of the world’s best mountain bike trails. A screaming success it proved to be, and soon mountain bike trails began popping up all over Victoria.

I’m no expert, so I like that a lot of Creswick’s trails are as scenic as they are challenging. I prefer intermediate trails, such as Down Martuk, with its flowing berms and a view round every corner. Everyone from outright beginners to experts can be happy here. There’s trails that take me down technical rock sections with plenty of bumps. But there’s enough on offer to appeal to day-trippers, as much as hard-core mountain-bikers.

I love that the trails empty onto that grand old main street. There’s bars still standing from the Gold Rush of the 1850s I can refuel at. Like the award-winning Farmers Arms, not to be confused with the pub sharing its name in Daylesford. It’s stood since 1857. And The American Creswick built two years later, or Odessa Wine Bar, part of Leaver’s Hotel in an 1856-built former gold exchange bank.

The Woodlands is set on a large bushland property. (Image: Vanessa Smith Photography)

Creswick is also full of great cafes and restaurants, many of them set in the same old buildings that have stood for 170 years. So whether you’re here for the rush of the trails or the calm of town life, Creswick provides.

A traveller’s checklist

Staying there

Inside the Woodlands, a chic 1970s log cabin. (Image: Vanessa Smith Photography)

RACV Goldfields Resort is a contemporary stay with a restaurant, swimming pool and golf course. The Woodlands in nearby Lal Lal comprises a chic log cabin set on a 16-hectare property abundant in native wildlife.

Eating there

Le Peche Gourmand makes for the perfect pitstop for carb and sugar-loading.

The menu at Odessa at Leaver’s Hotel includes some Thai-inspired fare. Fuel up for your ride on baguettes and pastries from French patisserie Le Peche Gourmand . The Farmers Arms has been a much-loved local institution since 1857.

Playing there

Creswick State Forest has a variety of hiking trails, including a section of the 210-kilometre-long Goldfields Track. Miss Northcotts Garden is a quaint garden store with tea room.