8 sleepy towns you should visit on the Barrington Coast

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These sleepy towns will reel you in with their underrated beauty and charm.

On the Lower Mid North Coast of NSW, the Barrington Coast is a vast region that encompasses the Manning Valley, Great Lakes and Gloucester.

As such it’s a medley of rolling country valleys, snaking rivers and a swirling emerald and turquoise coastline, with a plethora of under-the-radar towns that are prime for chilled-out getaways. Here, eight of the best towns on the Barrington Coast.

1. Blueys Beach

This small pocket of coast was thrown into the spotlight when Tourism Australia’s ‘beach expert’ Brad Farmer named Boomerang Beach one of country’s best for 2023. In fact, we also included it in our 100 Emerging Destinations.

an aerial view of Blueys Beach, Barrington Coast
Blueys Beach is a perfect surfing spot in Pacific Palms. (Image: Destination NSW)

The crescent-shaped stretch of coast, along with its neighbour Blueys Beach, boasts luminous water, pristine sand and a consistent beach break, drawing in surfers and beach-lovers from far and wide. But despite the attention, these ’hoods are the epitome of a languid seaside break.

a family with a dog having fun along Blueys Beach, Barrington Coast
Take a breather at Blueys Beach. (Image: Destination NSW)

The tiny township of Blueys Beach is where it’s all at: a handful of dining options including Indo-inspired Kembali Cafe  and Hueys at Blueys pizzeria , a small supermarket, a bottle shop and deli, and a zen wellness centre  for soothing massages between sand time. Slow, chilled days – what the best beach holidays are made of.

2. Gloucester

Head inland along one of the state’s oldest tourist drives, Bucketts Way  to the small country town of Gloucester.

scenic views of the Gloucester River on the Barrington Coast
The Gloucester River connects above the beautiful cascades of Gloucester Falls. (Image: Destination NSW)

Nestled in a valley where the Gloucester, Avon and Barrington rivers meet, this quaint town is overlooked by the Buccan Buccans (Bucketts Mountains) and is known as base camp for adventures in the Barrington Tops National Park , home to the World Heritage-listed Gondwana Rainforests.

moss covered trees within Barrington Tops National Park, Barrington Coast
Gaze in awe at the enchanted mossy rainforest of Barrington Tops National Park. (Image: Destination NSW)

Aside from kayaking, bushwalking and mountain biking, the region is rich in Gold Rush history (tours of a nearby gold mine  are available), is where infamous bushranger Captain Thunderbolt roamed in the 19th century, and the surrounding countryside is dotted with cellar doors including Mograni Creek Estate .

3. Old Bar

Flying under the radar, Old Bar is a beachside gem near Taree that has long been a favourite with surfers. Of late, it has also become a music lovers’ pilgrimage, with the arrival of Boogie Woogie Beach House  in 2016.

friends entering the Flow Bar in Boogie Woogie Beach House, Old Bar, Barrington Coast
Drink booze with your friends at Boogie Woogie Beach House. (Image: Destination NSW)

This motel turned music-themed hotel (including rooms adorned with Dave Grohl, Bowie and Nick Cave iconography) is host to a packed calendar of live music events. For a small town, Old Bar sure packs a punch, with the recently renovated Finns at Old Bar  offering a coastal-chic stay, and a handful of great eateries including Sai Thai  and Buyi Espresso Bar .

4. Bulahdelah

Once a thriving small town popular catering to travellers on long road trips across the state, Bulahdelah flew off the radar once the bypass was built. But this inland town, meaning ‘the meeting place of two rivers’, is well worth a longer linger.

Bulahdelah is blessed with abundant waterways, some 130 kilometres in fact, where houseboating is an idyllic holiday choice.

Myalls Lake Getaway Houseboats  hires out a range of houseboats to skipper yourself around this large freshwater lake system, where you can spend unhurried days kayaking, swimming and fishing.

Overlooking the township, Bulahdelah Mountain is a legislated Aboriginal Place of the Worimi People. Located within Bulahdelah State Forest , there are three walking tracks that take you to the Worimi Cultural Area and the mountain lookout, through a verdant landscape of towering Blackbutt trees and grass trees.

5. Hawks Nest

Hawks Nest is one of those coastal towns that families return to again and again for nostalgic holidays. Days are spent in the sun, sand hopping between its incredible beaches.

a couple kayaking along Karuah River off Jimmys Beach, Hawks Nest, Barrington Coast
Paddle your way around Karuah River off Jimmys Beach, Hawks Nest. (Image: Destination NSW)

Bennetts Beach, also known as The Dolphins Playground, is a great spot for surfing, while Jimmys Beach, a family favourite for its sheltered swimming conditions, is a pristine five-kilometre arc between the Myall River and Yacaaba Headland.

an aerial view of Bennetts Beach, Hawks Nest, Barrington Coast
The sun rises majestically over Bennetts Beach. (Image: Destination NSW)

You can reach the tip of this headland on a challenging yet scenic six-kilometre hike  from Bennetts Beach, weaving underneath angophora and through grass trees, up a steep rocky track to the forested ridge top. From here you’ll have panoramic views to Seals Rock and Tomaree Headland.

an aerial view of Bennetts Beach, Hawks Nest, Barrington Coast
Bennetts Beach is one of the most beautiful, accessible beaches on Barrington Coast. (Image: Destination NSW)

6. Seal Rocks

There’s only one road in and one road out, which is part of the beauty of Seal Rocks. This isolated surf village has been luring surfers in for decades, who set up camp in either Treachery Camp , Reflections Seal Rocks  or Yagon Campground . You’ll need to bring all provisions, as there’s also only one shop.

an aerial view of Number One Beach, Seal Rocks, Barrington Coast
Opt for a remote getaway at Number One Beach, Seal Rocks. (Image: Destination NSW)

Continuing on with the theme, the town’s main beach is also known as Number One. It’s good for beginner surfers and SUPers, while Treachery Beach and Lighthouse Beach are magnets for old hands.

an aerial view overlooking the scenic waters off Number One Beach, Seal Rocks, Barrington Coast
Soak up sweeping turquoise coastlines at Number One Beach, Seal Rocks. (Image: Destination NSW)

The heritage lighthouse, Sugarloaf Point, has been standing sentinel since 1874 and is still in operation today, using the original main light. There is a walk to the lighthouse, which will take you through coastal forest and up to the headland for a spectacular view of this remote and uncrowded coast.

the Sugarloaf Point Lighthouse atop Sugarloaf Point, Seal Rocks
Capture 360-degree views of the surf village at Sugarloaf Point Lighthouse. (Image: Destination NSW)

7. Wingham

Step back in time at the oldest town on the Barrington Coast, Wingham. A 10-minute drive west of Taree, this town was settled on the banks of the Manning River in 1844 by timber cutters and dairy farmers and retains much of its old-world charm.

Its town square is dotted with glorious Federation-style buildings that are recognised on the National Trust, including the Post Office, the 1889 Australian Hotel  (where you can still enjoy a hearty pub meal), the old 1929-built bank, and the Wingham Museum , which is housed in an 1870 building and displays a rich homage to yesteryear.

Pick up a map to take the self-guided five-kilometre heritage walk around the historic town and to the river. Spend time exploring Wingham Brush Nature Reserve , a rare subtropical lowland rainforest, home to the vulnerable grey-headed flying fox and gigantic Moreton Bay figs.

8. Forster

OK, we admit this one is a little more roused. But Forster is a long-loved seaside town that still offers the essentials of a slow seaside break. Gloriously set between Wallis Lake and the Pacific Ocean, Forster is an aquatic wonderland.

an overhead shot of people riding a stand-up paddle board along Wallis Lake, Forster
Wallis Lake has crystal-clear waters perfect for stand-up paddle boarding. (Image: Destination NSW)

Take your pick of water-based activities from calm swimming at Main Beach or in the ocean baths, rock-hopping around to the magical pools of Pebbly Beach, or suiting up with Dive Forster  and swimming with grey nurse sharks or dolphins.

a mother and daughter riding a stand-up paddleboard along Wallis Lake, Forster
Pace yourself on a stand-up paddleboard. (Image: Destination NSW)

There’s also excellent fishing off the breakwall, whale watching and scenic cruises with Amaroo Cruises , kayaking, SUPing and boating in Wallis Lake, home to dolphins, rays and turtles.

a couple walking along Forster Beach, Forster
Stroll along the white sand path along Forster Beach. (Image: Destination NSW)

The lake is also prime oyster territory; sample them straight from the water at Thirty Three Degrees. Across the lake, Mexican cantina Si Senorita  is a lively spot for tacos, tequila and sunsets, or head beachside for an ocean-view lunch at Beach Bums Cafe .

a couple dining at Beach Bums Cafe, Forster, Barrington Coast
Dine by the beachside at Beach Bums Cafe, Forster. (Image: Destination NSW)
Megan Arkinstall
Megan Arkinstall is a freelance travel writer who you’ll often find at the beach, bushwalking or boating with her young family. She loves reliving travel memories through writing, whether that be sipping limoncello in a sun-drenched courtyard of Monterosso or swimming with green turtles in the aquamarine waters of Tropical North Queensland.
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8 Thredbo hiking experiences you can only have in summer

Thredbo in summer is a nature lover’s dream of show-stopping alpine beauty, cool mountain air and magical moonlit adventure.

For many of us, Thredbo calls to mind shimmering slopes and snow-dusted gums, but come summer, this Alpine resort transforms into a playground of an entirely different kind. A cool mountain retreat despite the season, Thredbo summer hikes are astonishingly beautiful, criss-crossing over dramatic peaks, pristine glacial lakes and abundant flora and fauna.

From approachable tracks for novice walkers to more challenging hikes across the Main Range and even journeys under moonlight, Thredbo puts on an unforgettable show of natural splendour all summer. Lace up your walking boots and take the chairlift from Thredbo village to embark on a self-guided exploration or a tour of the Snowy Mountains’ most compelling landscapes.

These eight unforgettable hiking experiences are only available in summer and offer an alpine adventure like you’ve never experienced before.

1. Full Moon Hike to Mt Kosciuszko

Full Moon Hike to Mt Kosciuszko
Stand atop Mt Kosciuszko at full moon.

There’s something almost mystical about hiking by the light of a full moon. This guided experience begins with a 15-minute chairlift ride, where you’ll admire the Thredbo Valley below, bathed in the fading sun.

Once at the top, you’ll pass rivers, alpine lakes and spot nocturnal wildlife on your way to the Kosciuszko Lookout and Lake Cootapatamba. By the time you reach the summit, sunset is well underway as you watch day give way to night and the alpine landscape magically illuminated by the lunar glow. Enjoy a hot chocolate here before following the path back to Eagles Nest, brightened by the night sky.

This 13-kilometre hike will take place on 3 January, 2 February, and 2 April in 2026.

2. Super Full Moon Hike

Super Full Moon Hike in thredbo
Take in the might of a super full moon.

The only thing that could level up the celestial beauty of a full moon hike would be a super full moon hike . Following the same route, you’ll meet the moon when it is largest and closest to Earth by ascending to the summit of Mount Kosciuszko at an elevation of 2228 metres. From such a height, it almost feels as though you could reach out and touch its glowing surface.

Given the rarity and splendour of the super full moon, limited spots fill up fast for this awe-inspiring hike, so be sure to book the 5 December in advance.

3. Lunar Eclipse Hike

Thredbo Lunar Eclipse Hike
See dazzling celestial displays.

What could be more extraordinary than witnessing a lunar eclipse from Australia’s highest peak? Whether you’re a keen astronomer or simply revel in nature’s beauty, this guided 13-kilometre hike will place you on top of Mount Kosciuszko just as Earth passes between the sun and moon, throwing shade over the lunar surface before transforming it with a deep-red hue.

It’s an epic place to witness one of our galaxy’s most spectacular and rare light shows. Apart from the dazzling celestial display, you’ll also enjoy walking through the moon-bathed landscape, an evening chairlift ride, and a hot chocolate at the summit.

Book now for 3 March.

4. New Moon Hike

New Moon Hike Mt Kosciuszko
Catch the changing skies of a new moon.

A stargazer’s delight, the darkness of a new moon gives the Milky Way full permission to dazzle with its shimmering display. Both astronomers and photographers will relish this opportunity to observe and capture the starry skyscape from the lofty height of Australia’s highest peak, Mount Kosciuszko. Departing Thredbo Village at dusk and leaving its twinkling lights far below, you’ll arrive at the summit in time to see the sun slip away and the stars appear.

Catch this hike during the new moon lunar phase on 20 December, 19 January, 17 February, 19 March or 17 April.

5. Thredbo River Track

Thredbo River Track
Take yourself along the Thredbo River Track.

Embark on a gentle entry into the Snowy Mountain scenery with an amble along the Thredbo River. This self-guided hike hugs the river and wanders along the valley floor, revealing snow gum forests, swimming holes and little waterfalls that make for revitalising cold plunges in the summer heat.

6. Merritts Nature Track

Merritts Nature Track thredbo summer hikes
Stop at swimming holes along the way.

On warm summer days, venturing into the cooler air of Thredbo’s alpine tracks offers relief from the heat. Particularly if you set course for the four-kilometre Merritts Nature Track , where there are opportunities to take a refreshing dip in swimming holes along the way.

The two-to-three-hour self-guided hike meanders through towering ancient trees (dubbed the ‘Pixie Forest’ by locals), takes in stunning mountain vistas and is soundtracked by the melody of birdsong. Stop for a picnic and discover a hidden natural infinity pool, the location of which is given away by the roar of a cascading waterfall.

7. Mt Kosciuszko Summit Tour

Follow a guide along Mt Kosciuszko's summit.
Follow a guide along Mt Kosciuszko’s summit.

While you can easily steer yourself to Australia’s most iconic peak without a guide, following an expert guide to the summit of Mount Kosciuszko will colour your experience with a deeper knowledge of the landscape and its wild inhabitants. The 13-kilometre return trail puts the alpine scenery on display with 360-degree views from the highest spot in the country.

The walk begins at the top of the Kosciuszko Chairlift and takes around four to six hours to complete, but is gentle enough to be embarked upon by all ages.

8. Snowies Alpine Walk Experience

Snowies Alpine Walk Experience
Join a two- or three-day experience along Snowies Alpine Walk.

If you’re looking to truly untether from daily life and embark on a real immersion in Thredbo’s stunning alpine scenery, pack your hiking boots for the newest multi-day walk in the mountains. The Snowies Alpine Walk can be tackled over two or three days and includes nightly accommodation in the iconic Thredbo Alpine Hotel, daily buffet breakfast, packed lunch and dinner vouchers, plus daily transfers to and from trail heads in a brand-new Defender.

The two-day experience covers 24 kilometres, while the three-day experience almost doubles that at 44 kilometres. Along the way, explore barely trod landscapes, vast high-country plains and uplifting mountain horizons.

Discover the full offering of summer hikes in Thredbo at thredbo.com.au.