This underrated NSW hike passes through 2 coastal national parks

This little-known coastal track is hiding in plain sight.

Tucked between South West Rocks and the sleepy surf hamlet of Hat Head lies a walking trail so wild and scenic, it cuts through not one but two coastal NSW national parks – and somehow still flies under the radar.

The Smoky Cape Range Walking Track is the kind of walk that makes you feel like you’ve truly earned your morning coffee. This 5.5-kilometre one-way track winds through a ridgeline flanked by Arakoon and Hat Head national parks, offering sweeping ocean views, rugged terrain, rainforest pockets and a side of convict history for good measure.

If you haven’t heard of it, you’re not alone – this little-known walk is one of the most underrated on the Mid North Coast.

Two national parks, one unforgettable walk

Starting near the historic Overshot Dam at Little Bay picnic area in Arakoon National Park, the trail ascends through coastal heathlands, rainforests and grassy woodlands. As you traverse the ridge, you’ll transition into Hat Head National Park, where the landscape shifts to lush rainforests and expansive ocean vistas. The trail culminates at the iconic Smoky Cape Lighthouse, perched dramatically above the Pacific Ocean.

This walk is not just a physical journey but also a cultural one. The land holds deep significance for the Dunghutti people, the Traditional Custodians of the area. Walking through these parks offers a chance to reflect on the rich Aboriginal heritage and the natural beauty that has been preserved for generations.

Wildlife and seasonal spectacles

Eastern grey kangaroo at sunset beachside camping with great fishing and beaches perfect for whale watching and swimming in Arakoon National Park — Spot wildlife on the walk. (Image: Nick Cubbin/DCCEEW)

Depending on the season, the trail offers different natural spectacles. In spring, the heathlands burst into a kaleidoscope of wildflowers, attracting a variety of bird species.

From May to November, the cliffs become prime vantage points for whale watching, as humpback and southern right whales migrate along the coast. Keep an eye out for wallabies, echidnas and the occasional goanna basking in the sun.

A lighthouse steeped in history

Smoky Cape Lighthouse, Smoky Cape, South West Rocks, Hat Head National Park — Smoky Cape Lighthouse is one of the state’s tallest. (Image: Jessica Robertson/DCCEEW)

Upon reaching the Smoky Cape Lighthouse, you’re greeted by one of the tallest lighthouses in NSW, built in 1891. This heritage-listed structure offers not only a sweeping 360-degree view of Hat Head National Park and the wild coast below but also a glimpse into maritime history.

For those interested in delving deeper, the NSW National Parks and Wildlife Service offers guided tours of the lighthouse . Led by knowledgeable rangers, these 45-minute tours provide insights into the lighthouse’s history and operations. Tours are scheduled on select dates throughout the year, and bookings are essential.

Even better? There’s a car park nearby, so if you want to do the track one way, you can arrange a pick-up at the lighthouse end and make it a point-to-point hike instead of an out-and-back.

Stay a little longer

Kangaroo in front of Smoky Cape Lighthouse, Smoky Cape, South West Rocks, Hat Head National Park — You can stay at the Smoky Cape Lighthouse Keepers’ Cottages. (Image: Robert Mulally/DCCEEW)

To fully immerse yourself in the area’s charm, consider staying at the Smoky Cape Lighthouse Keepers’ Cottages . This historic accommodation offers both bed and breakfast and self-contained options, providing a unique opportunity to stay in a working lighthouse precinct. Situated high above Smoky Beach, the cottages are perfect for whale watching in winter and enjoying the tranquillity of the national park year-round.

What to know before you go

Views of North Smoky Beach from Smoky Cape Lighthouse in Hat Head National Park, Arakoon — This walk is best suited for those with bushwalking experience. (Image: Destination NSW)

This is a Grade 4 trail, meaning it’s best suited to fit walkers with some bushwalking experience. You’ll want decent footwear, plenty of water and a charged phone with offline maps.

There’s not much signage, so download a trail map ahead of time or use AllTrails. It’s around two to three hours one-way if you take your time to stop at the scenic points (and you should).

Note: Limited mobile reception in some areas; plan accordingly.

Make a weekend of it

Screw Pine Trees (Pandanus tectorius var. australianus), also known as Beach Pandan or Breadfruit are scattered along the rocky headlands along the Little Bay to Smoky Cape track in Hat Head National Park — Make the most of your time in the region. (Image: John Spencer/DCCEEW)

South West Rocks is the perfect base for this walk, with beachfront holiday parks, cosy cabins and local cafes to refuel in after your hike. Add in a sunset swim at Trial Bay or a visit to the hauntingly beautiful ruins of Trial Bay Gaol, and you’ve got yourself one very memorable nature escape.

Not many walks let you cross between two national parks, pass a heritage lighthouse and feel like you’ve got the whole place to yourself. But this one does. And it’s right there, hiding in plain sight.

Thredbo in summer is a nature lover’s dream of show-stopping alpine beauty, cool mountain air and magical moonlit adventure.

For many of us, Thredbo calls to mind shimmering slopes and snow-dusted gums, but come summer, this Alpine resort transforms into a playground of an entirely different kind. A cool mountain retreat despite the season, Thredbo summer hikes are astonishingly beautiful, criss-crossing over dramatic peaks, pristine glacial lakes and abundant flora and fauna.

From approachable tracks for novice walkers to more challenging hikes across the Main Range and even journeys under moonlight, Thredbo puts on an unforgettable show of natural splendour all summer. Lace up your walking boots and take the chairlift from Thredbo village to embark on a self-guided exploration or a tour of the Snowy Mountains’ most compelling landscapes.

These eight unforgettable hiking experiences are only available in summer and offer an alpine adventure like you’ve never experienced before.

1. Full Moon Hike to Mt Kosciuszko

There’s something almost mystical about hiking by the light of a full moon. This guided experience begins with a 15-minute chairlift ride, where you’ll admire the Thredbo Valley below, bathed in the fading sun.

Once at the top, you’ll pass rivers, alpine lakes and spot nocturnal wildlife on your way to the Kosciuszko Lookout and Lake Cootapatamba. By the time you reach the summit, sunset is well underway as you watch day give way to night and the alpine landscape magically illuminated by the lunar glow. Enjoy a hot chocolate here before following the path back to Eagles Nest, brightened by the night sky.

This 13-kilometre hike will take place on 3 January, 2 February, and 2 April in 2026.

2. Super Full Moon Hike

Super Full Moon Hike in thredbo — Take in the might of a super full moon.

The only thing that could level up the celestial beauty of a full moon hike would be a super full moon hike . Following the same route, you’ll meet the moon when it is largest and closest to Earth by ascending to the summit of Mount Kosciuszko at an elevation of 2228 metres. From such a height, it almost feels as though you could reach out and touch its glowing surface.

Given the rarity and splendour of the super full moon, limited spots fill up fast for this awe-inspiring hike, so be sure to book the 5 December in advance.

3. Lunar Eclipse Hike

Thredbo Lunar Eclipse Hike — See dazzling celestial displays.

What could be more extraordinary than witnessing a lunar eclipse from Australia’s highest peak? Whether you’re a keen astronomer or simply revel in nature’s beauty, this guided 13-kilometre hike will place you on top of Mount Kosciuszko just as Earth passes between the sun and moon, throwing shade over the lunar surface before transforming it with a deep-red hue.

It’s an epic place to witness one of our galaxy’s most spectacular and rare light shows. Apart from the dazzling celestial display, you’ll also enjoy walking through the moon-bathed landscape, an evening chairlift ride, and a hot chocolate at the summit.

Book now for 3 March.

4. New Moon Hike

New Moon Hike Mt Kosciuszko — Catch the changing skies of a new moon.

A stargazer’s delight, the darkness of a new moon gives the Milky Way full permission to dazzle with its shimmering display. Both astronomers and photographers will relish this opportunity to observe and capture the starry skyscape from the lofty height of Australia’s highest peak, Mount Kosciuszko. Departing Thredbo Village at dusk and leaving its twinkling lights far below, you’ll arrive at the summit in time to see the sun slip away and the stars appear.

Catch this hike during the new moon lunar phase on 20 December, 19 January, 17 February, 19 March or 17 April.

5. Thredbo River Track

Embark on a gentle entry into the Snowy Mountain scenery with an amble along the Thredbo River. This self-guided hike hugs the river and wanders along the valley floor, revealing snow gum forests, swimming holes and little waterfalls that make for revitalising cold plunges in the summer heat.

6. Merritts Nature Track

Merritts Nature Track thredbo summer hikes — Stop at swimming holes along the way.

On warm summer days, venturing into the cooler air of Thredbo’s alpine tracks offers relief from the heat. Particularly if you set course for the four-kilometre Merritts Nature Track , where there are opportunities to take a refreshing dip in swimming holes along the way.

The two-to-three-hour self-guided hike meanders through towering ancient trees (dubbed the ‘Pixie Forest’ by locals), takes in stunning mountain vistas and is soundtracked by the melody of birdsong. Stop for a picnic and discover a hidden natural infinity pool, the location of which is given away by the roar of a cascading waterfall.

7. Mt Kosciuszko Summit Tour

Follow a guide along Mt Kosciuszko's summit. — Follow a guide along Mt Kosciuszko’s summit.

While you can easily steer yourself to Australia’s most iconic peak without a guide, following an expert guide to the summit of Mount Kosciuszko will colour your experience with a deeper knowledge of the landscape and its wild inhabitants. The 13-kilometre return trail puts the alpine scenery on display with 360-degree views from the highest spot in the country.

The walk begins at the top of the Kosciuszko Chairlift and takes around four to six hours to complete, but is gentle enough to be embarked upon by all ages.

8. Snowies Alpine Walk Experience

If you’re looking to truly untether from daily life and embark on a real immersion in Thredbo’s stunning alpine scenery, pack your hiking boots for the newest multi-day walk in the mountains. The Snowies Alpine Walk can be tackled over two or three days and includes nightly accommodation in the iconic Thredbo Alpine Hotel, daily buffet breakfast, packed lunch and dinner vouchers, plus daily transfers to and from trail heads in a brand-new Defender.

The two-day experience covers 24 kilometres, while the three-day experience almost doubles that at 44 kilometres. Along the way, explore barely trod landscapes, vast high-country plains and uplifting mountain horizons.

Discover the full offering of summer hikes in Thredbo at thredbo.com.au.

This underrated NSW hike takes you through 2 coastal national parks