A weekend away in the Murray region to fill your cup

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In the Murray region on the border of outback NSW/Victoria, community connection runs as deep as the ancient river flowing through it.

I’m taking menu suggestions from owner Katrina Myers moments after arriving at the luxurious Lost & Found Retreat in Barham, NSW, around an hour’s drive from Echuca in Victoria. The sleek and sustainable retreat was built in 2015 and it’s the perfect place to disconnect.

She’s just recommended the pork at Ivy Joyce, the hip restaurant I’m headed to later that night. “And if you like that, you’ll love this. It’s from the same place," says Katrina, stacking a packet of Bundarra bacon on top of my already overflowing arms, filled with locally sourced eggs and fresh bread. Ivy Joyce is owned by Kat’s friend, Lauren Mathers, and is known as another Murray region jewel.

the architectural exterior of Lost & Found, Barham, Murray, NSW
The architecturally designed Lost & Found Retreat is in the middle of an avocado orchard in Barham. (Image: Cindy Power Photography)

A local’s welcome

When I arrive at Ivy Joyce later that evening, I do as Katrina suggests and order the BBQ Bundarra pork denver with baked yams, broccolini and cocoa jus from the menu. Lauren, host and co-owner of Ivy Joyce with longtime friend Cynthia Burbury, talks me through the menu as the pork practically melts on my tongue. “All of our produce is local, either from us or local businesses. The pork is from Bundarra, my family’s farm. If you have any free time while you’re here, come visit! The piglets are adorable."

I feel like I’m talking to an old friend despite knowing Lauren for all of half an hour, and when she gets up to order me another piña colada, I almost feel like telling her to grab one for herself before remembering that she’s here to work.

After my visit from Katrina earlier and now my piglet-snuggling invitation from Lauren, I already feel like one of the locals. It’s a feeling that becomes familiar over my next three days in the Murray region of south east Australia, where strangers are welcomed as friends.

The Murray River

Barham (pronounced Bah-rum) sits on the banks of Australia’s longest river, the 2508-kilometre Murray, which acts as a natural border between NSW and Victoria. The Murray has long been a lifeline for the region, with communities building their lives along its shores for centuries.

The next morning – as I enjoy Katrina’s delicious delivery of local produce – I’m pondering the curvatures of the river while relaxing on the back deck, an exposed cement platform spattered with wide-leaved potted palms, wooden finishes and a solitary swinging wicker chair.

an outdoor deck with a hammock at Lost & Found, Barham, NSW
Lost & Found is a luxurious place to unwind. (Image: Cindy Power Photography)

The sun is still rubbing her eyes awake, her half-powered light casting faded gold and blue-tinged pinks across the weed meadow growing beyond the garden of clumped wild daisies. The constant dull buzz of bees intertwines with the warble of magpies as they flit through a grove of trees to my left, just a fraction of the orchard that makes up the family-run Barham Avocados farm.

“Ah, Barham Avocados. You must be staying at Katrina’s new retreat." Fifth-generation farmer Peter McDonald’s voice comes to me loud and clear through my headset. We’re exchanging pleasantries as we ascend above the vast, arid landscape and the snaking Murray River in a four-seater Cessna 172S. I’m not surprised to hear that Peter and Kat go way back.

an aerial view of the Murray River
Watch the Murray River snaking through the landscape from above.

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The view from above

From my window, I can still see the effects of the unprecedented flood that devastated the region between November 2022 and February 2023. Vibrant fields of canary-yellow canola flowers spring back to life against still-broken red gums and demolished agricultural lands. Peter, who has been flying since his training as a commercial pilot in 2007, saw the destruction firsthand. He started Murray Darling Scenic Flights in 2022, after Covid-19 had hit and only a few months before the flood.

Aerial images from plane over Murray Darling Scenic Flights
You can still see the effects of the unprecedented flood that devastated the region. (Image: Murray Darling Scenic Flights)

“I started out doing one to two flights a week, but during the flood, I was flying around three times a day. People wanted to see what was happening from above."

I’m breathless as we loop around the pastel-pink Lake Tyrrell, over mallee gums and ancient wetlands, the Murray River and all its offshoots never too far from sight. But as stunning as the panoramic aerial views are, some things are better seen from the ground.

an aerial view of Lake Tyrrell
The sunset-hued waters of Lake Tyrrell look stunning from above. (Image: Murray Darling Scenic Flights)

Roots run deep at Restdown Wines

I pull up next to a dusty ute and am instantly giddy about the dog in its tray. The sun is beating down and I’m already swatting flies out of my face when I open the car door, but nothing can distract me from making friends with the kelpie. I let her sniff my hand before scratching her head, a welcomed gesture that makes her behind wiggle harder from frantic tail wags. “That’s Gracie. She’s excited to meet you."

Gracie the kelpie at Restdown Wines
Gracie the kelpie greets visitors to Restdown Wines. (Image: Angus Gaffey)

I look up to see a man in dusty jeans, boots and a well-loved hat. Don Hearn greets me with a firm handshake and the kindest smile; he co-owns the 450-hectare Restdown Wines vineyard in Thule with his wife, Jo. “We’re on Barapa Barapa Country here," Don tells us as we begin the trail around the winery’s dedicated wetland system on our guided walk. And the evidence is everywhere, from earth mounds used for cooking to scar trees dating back hundreds of years. Don and Jo work closely with the local Barapa Barapa community to ensure it stays that way.

Don with Gracie the kelpie on a tractor at Restdown Wines, Barham
Don tags Gracie the kelpie along with him around the vineyard. (Image: Destination NSW/Visit River Country)

After learning so much with Don outside, we sit down in the cellar door for a crash course on wine from Jo. Gracie lies outside, worn out from her adventure through the wetlands with us. Over sips of wild merlot produced at Restdown Wines’ vineyard, I discover, much to my amusement, that Don’s dad was pilot Peter’s first football coach.

wine tasting and cheese platter at Restdown Wines, Barham
Sample on signature merlot and cheese at Restdown Wines. (Image: Destination NSW)

My partner and I burst out in simultaneous laughter – on our way to the vineyard we’d joked that someone we had met along the way would inevitably know whoever we were about to meet. We were right, and glad about it – the veins of this community run deep, just like the river that pumps through its heart.

two people standing in the middle of a vineyard at Restdown Wines, Barham
Don and Jo Hearn managed to keep Restdown Wines a growing success.

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A community like no other

While this vast, arid and plentiful land is rare and wonderful, the people here are unlike any I’ve experienced elsewhere. An interconnected web of kindness and generosity. A willingness to help out a neighbour, whether that be dropping off extra vegetables, flying friends over floods, or simply coaching a couple of football games.

As I fly out of Bendigo back to Sydney, I feel the plane subtly level out and I’m back in that Cessna, watching Peter handle it with ease over the undulating lands of country NSW/Victoria. I’m thinking about the people I’ve met and, with a shock, realise that I never made it out to snuggle Lauren’s piglets. But I quickly settle back into my seat. I know these kinds of invitations, from these kinds of people, don’t have a deadline. I can stop by when I’m next in town.

an aerial view of Mungo National Park
The contours of Mungo National Park. (Image: Destination NSW)
Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to visit places like Norway and New Zealand, her favourite place to explore will forever be her homeland.
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Your guide to what’s new and exciting this summer on the Central Coast

    Kassia Byrnes Kassia Byrnes
    From serene natural beauty to vibrant nightlife, with plenty of arts and culture in between, the NSW Central Coast has been enjoying a serious glow up.

    Just one hour from Sydney, the Central Coast has long been the perfect seaside getaway. And with its ECO Destination certification with a focus on sustainability, it’s a trip travellers can feel good about, too. Recently, new and exciting openings have turned the Central Coast into a place where incredible natural beauty is still on the table, but so is a vibrant and sophisticated arts, dining and nightlife scene.

    Find out what’s new to discover on the Central Coast.

    1. Gosford’s glow up

    room at voco gosford
    Book into voco and experience the best of Gosford.

    Long-time Central Coast lovers will hardly recognise Gosford these days. While always boasting gorgeous water views, a range of revamps and new openings have turned it into a busy hub of arts and culture, with an increasingly diverse and vibrant nightlife.

    Landmark lifestyle hotel voco Gosford is the perfect home base for a Central Coast getaway. At this IHG hotel overlooking sparkling Brisbane Water, guests can spend sunny days soaking in the rooftop pool (or just sipping a cocktail beside it). When it comes to meals, you can enjoy multiple venues serving up everything from modern Australian fare to fine-dining Japanese.

    Venture out to lay eyes on the Central Coast’s first permanent Moving Image Gallery (MIG). Opened this year inside the Gosford Regional Gallery, the immersive space is a showcase of screen-based and digital art. While at the gallery, wander around the Edogawa Commemorative Garden, a traditional Japanese strolling garden complete with teahouse, koi pond and an ornamental bridge.

    Meanwhile, the revamped Gosford Regional Library has even more than books to discover. Now, it’s one of the best in the southern hemisphere – find exhibitions, historical archives and community initiatives for all ages at this perfect family-friendly escape.

    2. Newcomers to the dining scene

    table full of food at Amarilla restaurant terrigal
    Treat yourself to sundowners and snacks at Amarilla.

    The Central Coast has long been the perfect destination for gourmands, with everything from casual eats to fine dining elevating the local offerings. And three new destinations have been added to the map.

    Amarilla at The Haven in Terrigal is the perfect seaside venue for sundowners, with blissed-out beats providing the soundtrack. Book in for golden hour and choose bites from a Spanish tapas menu made for sharing. Do as the locals do and wash it all down with sangria – the Sunday Sangria Sessions have become a local institution.

    Also in Terrigal, Little Miss has brought a premium Mediterranean menu to the waterfront. Try the wagyu tartare with Greek caviar or butter-poached lobster and tomato bisque, paired with inventive cocktails and a handpicked selection of Lebanese wines.

    Over in Ettalong, Bar Toto is perfect for pre- or post-dinner drinks. This award-winning cocktail bar is known for its creative concoctions, along with craft beer, wine and antipasti platters to snack on. The interior sets the mood, with dim lighting and wooden furnishings.

    3. New Central Coast experiences

    winemaker at Firescreek Botanical Winery
    Book an experience at Firescreek Botanical Winery.

    It’s entirely possible (and recommended) to spend a Central Coast getaway relaxing on one of its many peaceful and pristine beaches. But for those who crave more, there’s a long list of options to keep you busy.

    Pop into the iconic Australian Reptile Park to see the new Weigel Venom Centre, a state-of-the-art facility that’s home to over 200 of the country’s most venomous snakes.

    Get out on the water with Sail Central Coast, which offers 20 years of expertise in yacht charters. Book the Sunset Sail & Dine yacht charter for a private afternoon cruising the waterways of Bouddi National Park and Brisbane Water, stopping at Anchor on Hardys for a two-course meal with a cocktail.

    For something completely different, Firescreek Botanical Winery is now offering an Aboriginal Storytelling and Wine Tasting Experience. Learn about local cultures, stories and traditions from an Aboriginal Elder, then enjoy a botanical-inspired wine tasting led by a local winemaking expert.

    4. Central Coast accommodation

    view from a cottage at Noonaweena
    Sleep in the hinterland at Noonaweena.

    There’s simply too much to experience on the Central Coast to only stay for one day. Turn your trip into a relaxing getaway by the beach.

    Allawah, a retreat on the banks of the Hawkesbury River, is accessible only by boat. This secluded two-bedroom cottage is the perfect place to unwind, allowing you to spend lazy days fishing, kayaking, paddling or unwinding with a book on your own private jetty.

    In the Kulnura hinterland, Noonaweena features a range of accommodation styles, from a luxe glamping bell tent to cottages and a treetop suite. It’s a leader in green travel, with 10 years of certification from Eco Tourism Australia. Relax in the onsite wellness centre or get active on various courts and in the gym facilities.

    To stay by the ocean at Toowoon Bay, book into Kim’s Beachside Resort. This adults-only property offers a luxury escape nestled within a sub-tropical rainforest. Along with 36 private timber bungalows, indulge in massages or reiki treatments at the dedicated spa, or stop by the cocktail bar and à la carte restaurant.

    5. Shopping on the Central Coast

    Umina’s Centred Ceramics central coast
    Try your hand at Umina’s Centred Ceramics’ pottery courses.

    For those after unique trinkets, handmade treasures and beautiful homewares, the Central Coast is a haven.

    Markets on the Central Coast have a special flavour. Wander the Umina Beach Markets at twilight, where you’ll find small businesses from the local areas, and the Norah Head Ocean View Markets, where you can soak up good food, live music and artisan finds by the beach after sunset. ‘Tis the season for the Christmas twilight edition of the Avoca Beachside Markets, celebrating the season with pop-up bars, tasty treats and plenty of unique gift options from local artists and producers.

    Galleria Ettalong has also added to the Central Coast’s recent makers and creators renaissance, wrapping cinemas, a dining precinct and over 40 boutique shops into one area.

    Sign up for a pottery course at Umina’s Centred Ceramics, or peruse the shop for a range of one-of-a-kind pottery made on the premises for a special souvenir.

    For more eclectic arts and homewares, pop into Blue Bird Collective Co. This marketplace supports over 35 small, local and handmade businesses, artists and creatives. Take the time to check out fashion, jewellery and homewares that won’t be found anywhere else.

    Start planning your coastal getaway at lovecentralcoast.com.