A weekend away in the Murray region to fill your cup

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In the Murray region on the border of outback NSW/Victoria, community connection runs as deep as the ancient river flowing through it.

I’m taking menu suggestions from owner Katrina Myers moments after arriving at the luxurious Lost & Found Retreat in Barham, NSW, around an hour’s drive from Echuca in Victoria. The sleek and sustainable retreat was built in 2015 and it’s the perfect place to disconnect.

She’s just recommended the pork at Ivy Joyce, the hip restaurant I’m headed to later that night. “And if you like that, you’ll love this. It’s from the same place," says Katrina, stacking a packet of Bundarra bacon on top of my already overflowing arms, filled with locally sourced eggs and fresh bread. Ivy Joyce is owned by Kat’s friend, Lauren Mathers, and is known as another Murray region jewel.

the architectural exterior of Lost & Found, Barham, Murray, NSW
The architecturally designed Lost & Found Retreat is in the middle of an avocado orchard in Barham. (Image: Cindy Power Photography)

A local’s welcome

When I arrive at Ivy Joyce later that evening, I do as Katrina suggests and order the BBQ Bundarra pork denver with baked yams, broccolini and cocoa jus from the menu. Lauren, host and co-owner of Ivy Joyce with longtime friend Cynthia Burbury, talks me through the menu as the pork practically melts on my tongue. “All of our produce is local, either from us or local businesses. The pork is from Bundarra, my family’s farm. If you have any free time while you’re here, come visit! The piglets are adorable."

I feel like I’m talking to an old friend despite knowing Lauren for all of half an hour, and when she gets up to order me another piña colada, I almost feel like telling her to grab one for herself before remembering that she’s here to work.

After my visit from Katrina earlier and now my piglet-snuggling invitation from Lauren, I already feel like one of the locals. It’s a feeling that becomes familiar over my next three days in the Murray region of south east Australia, where strangers are welcomed as friends.

The Murray River

Barham (pronounced Bah-rum) sits on the banks of Australia’s longest river, the 2508-kilometre Murray, which acts as a natural border between NSW and Victoria. The Murray has long been a lifeline for the region, with communities building their lives along its shores for centuries.

The next morning – as I enjoy Katrina’s delicious delivery of local produce – I’m pondering the curvatures of the river while relaxing on the back deck, an exposed cement platform spattered with wide-leaved potted palms, wooden finishes and a solitary swinging wicker chair.

an outdoor deck with a hammock at Lost & Found, Barham, NSW
Lost & Found is a luxurious place to unwind. (Image: Cindy Power Photography)

The sun is still rubbing her eyes awake, her half-powered light casting faded gold and blue-tinged pinks across the weed meadow growing beyond the garden of clumped wild daisies. The constant dull buzz of bees intertwines with the warble of magpies as they flit through a grove of trees to my left, just a fraction of the orchard that makes up the family-run Barham Avocados farm.

“Ah, Barham Avocados. You must be staying at Katrina’s new retreat." Fifth-generation farmer Peter McDonald’s voice comes to me loud and clear through my headset. We’re exchanging pleasantries as we ascend above the vast, arid landscape and the snaking Murray River in a four-seater Cessna 172S. I’m not surprised to hear that Peter and Kat go way back.

an aerial view of the Murray River
Watch the Murray River snaking through the landscape from above.

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The view from above

From my window, I can still see the effects of the unprecedented flood that devastated the region between November 2022 and February 2023. Vibrant fields of canary-yellow canola flowers spring back to life against still-broken red gums and demolished agricultural lands. Peter, who has been flying since his training as a commercial pilot in 2007, saw the destruction firsthand. He started Murray Darling Scenic Flights in 2022, after Covid-19 had hit and only a few months before the flood.

Aerial images from plane over Murray Darling Scenic Flights
You can still see the effects of the unprecedented flood that devastated the region. (Image: Murray Darling Scenic Flights)

“I started out doing one to two flights a week, but during the flood, I was flying around three times a day. People wanted to see what was happening from above."

I’m breathless as we loop around the pastel-pink Lake Tyrrell, over mallee gums and ancient wetlands, the Murray River and all its offshoots never too far from sight. But as stunning as the panoramic aerial views are, some things are better seen from the ground.

an aerial view of Lake Tyrrell
The sunset-hued waters of Lake Tyrrell look stunning from above. (Image: Murray Darling Scenic Flights)

Roots run deep at Restdown Wines

I pull up next to a dusty ute and am instantly giddy about the dog in its tray. The sun is beating down and I’m already swatting flies out of my face when I open the car door, but nothing can distract me from making friends with the kelpie. I let her sniff my hand before scratching her head, a welcomed gesture that makes her behind wiggle harder from frantic tail wags. “That’s Gracie. She’s excited to meet you."

Gracie the kelpie at Restdown Wines
Gracie the kelpie greets visitors to Restdown Wines. (Image: Angus Gaffey)

I look up to see a man in dusty jeans, boots and a well-loved hat. Don Hearn greets me with a firm handshake and the kindest smile; he co-owns the 450-hectare Restdown Wines vineyard in Thule with his wife, Jo. “We’re on Barapa Barapa Country here," Don tells us as we begin the trail around the winery’s dedicated wetland system on our guided walk. And the evidence is everywhere, from earth mounds used for cooking to scar trees dating back hundreds of years. Don and Jo work closely with the local Barapa Barapa community to ensure it stays that way.

Don with Gracie the kelpie on a tractor at Restdown Wines, Barham
Don tags Gracie the kelpie along with him around the vineyard. (Image: Destination NSW/Visit River Country)

After learning so much with Don outside, we sit down in the cellar door for a crash course on wine from Jo. Gracie lies outside, worn out from her adventure through the wetlands with us. Over sips of wild merlot produced at Restdown Wines’ vineyard, I discover, much to my amusement, that Don’s dad was pilot Peter’s first football coach.

wine tasting and cheese platter at Restdown Wines, Barham
Sample on signature merlot and cheese at Restdown Wines. (Image: Destination NSW)

My partner and I burst out in simultaneous laughter – on our way to the vineyard we’d joked that someone we had met along the way would inevitably know whoever we were about to meet. We were right, and glad about it – the veins of this community run deep, just like the river that pumps through its heart.

two people standing in the middle of a vineyard at Restdown Wines, Barham
Don and Jo Hearn managed to keep Restdown Wines a growing success.

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A community like no other

While this vast, arid and plentiful land is rare and wonderful, the people here are unlike any I’ve experienced elsewhere. An interconnected web of kindness and generosity. A willingness to help out a neighbour, whether that be dropping off extra vegetables, flying friends over floods, or simply coaching a couple of football games.

As I fly out of Bendigo back to Sydney, I feel the plane subtly level out and I’m back in that Cessna, watching Peter handle it with ease over the undulating lands of country NSW/Victoria. I’m thinking about the people I’ve met and, with a shock, realise that I never made it out to snuggle Lauren’s piglets. But I quickly settle back into my seat. I know these kinds of invitations, from these kinds of people, don’t have a deadline. I can stop by when I’m next in town.

an aerial view of Mungo National Park
The contours of Mungo National Park. (Image: Destination NSW)

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Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to check out places like Scotland and North America, her favourite place to explore will always be her homeland.
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Slowing down in Moree: a guide to the Artesian Spa Capital of Australia

(Credit: Destination NSW)

    Kassia Byrnes Kassia Byrnes
    The Artesian Spa Capital of Australia offers the perfect destination to escape the grind and reset.

    The world moves more slowly in Moree, and that’s how it should be. Here, country charm and heritage buildings fill the town’s wide streets. While the surrounding farmland mixes with lush riverways to create a fascinating landscape.

    But the biggest pull? Moree is known as the Artesian Spa Capital of Australia. It’s truly a place to slow down and disconnect, all an easy train ride from Sydney.

    Soak in Moree’s artesian water

    kids at Moree Artesian Aquatic Centre
    Dive in to Moree’s artesian waters.

    Moree is not your typical wellness retreat, replacing pretence with casual and easy. Blessed to be sitting above the Great Artesian Basin, it feeds the town (and surrounding villages) with hot, mineral-rich water. Loaded with minerals like calcium, magnesium, potassium and sulphur, this water is believed to help with skin health, joint function and tissue repair.

    And the town’s crown jewel, Moree Artesian Aquatic Centre, has reopened after extensive upgrades. This state-of-the-art aquatic centre offers accessible facilities with multiple artesian baths of varying temperatures between 38 and 41°C.

    Feel like exploring a little further? About an hour’s drive from Moree, the village of Boomi also offers public access to this same artesian water. Pop into Boomi Artesian Pool to make the most of a 25-metre cold pool, a wading pool and a hot artesian spa pool.

    Just an hour west of Boomi, you’ll also find Mungindi Hot Artesian Pool, another relaxing place to rejuvenate for the afternoon in the mineral-rich water.

    Moree’s best stays

    woman swimming ta Moree Artesian Aquatic Centre
    Stay right by Moree Artesian Aquatic Centre.

    There are several motels within walking distance of the aquatic centre, so you linger longer in its therapeutic waters. A day pass not enough? Really soak in the benefits of Moree at three local stays with their own artesian baths.

    Gwydir Thermal Pools Resort boasts five artesian pools for motel and caravan park guests, ranging in soothing temperatures from 34 to 39 degrees. And that includes a 25-metre lap pool.

    The Phoenix, Artesian Spa Resort & Accommodation features outdoor artesian thermal pools and six indoor artesian spas, all 34 to 42°C, plus regular pools for guests staying in their accommodations.

    While the Artesian Spa Motel matches 46 comfortable budget rooms set across five acres of landscaped grounds, with direct access (for guests) to its own natural artesian hot thermal pool.

    Moree’s location at the crossroads of the Newell and Gwydir Highways makes it the ideal resting place for those road tripping through country NSW. With plenty of accommodation options, including farm stays, quaint bed and breakfasts and affordable motels.

    Delving into nature around Moree

    aerial of moree
    Find plenty of natural beauty in and around Moree. (Credit: Destination NSW)

    Beyond the baths, find calm in Moree’s nature. Soak up the impressive Gwydir River from the peaceful Tareelaroi Weir Recreation Area. Popular with locals, this scenic spot is perfect for fishing, kayaking and picnics. Delve into local history at the Terry Hie Hie Picnic Area – a significant Gamilaroi cultural site. The picnic area is still used today as a ceremonial gathering ground, with educational signage sharing the history of the Gamilaroi People and the mission which used to reside here in the early 20th Century. Follow the Yana-y Warruwi Walking Track to explore the area’s box pine forest.

    Combine nature and culture at the Jellicoe Park Open Spaces Aboriginal Art Trail along the scenic Mehi River Walk. Find artworks from local Indigenous artists across a range of different mediums, like carved logs, engraved and painted sandstone and scar tree paintings.

    A taste of Moree

    meal at Moree Country Club
    Sit down for a tasty meal after a game of golf. (Credit: Destination NSW)

    Taste the best of local cafes as you wander past the Art Deco architecture of Moree’s tree-lined main streets. Join the locals each morning at Brooker Trading Co as they line up for their morning java. Stay for classic breakfast dishes like eggs benedict and Dutch pancakes, or arrive later in the day for a hearty lunch menu. Inside a gorgeous Art Deco building, 61 Balo is another tasty breakfast option, with pet-friendly service. The recently renovated Cafe Omega is another popular stop for fresh, hearty meals – the chicken burger is a particular crowd pleaser – all served with a smile.

    Get inspired as you wander the CBD’s Mural Trail, stopping at some of Moree’s six art galleries along the way. Bank Art Museum is a must-see, housed in the town’s heritage bank building and home to a collection of First Nations art, plus a changing calendar of touring exhibitions.

    Bank Art Museum Moree
    Step inside the gorgeous Bank Art Museum Moree. (Credit: Destination NSW)

    Get active with a round on the beautiful riverside course at Moree Golf Club (and refuel afterwards at the delicious onsite restaurant) or a game of bowls at Moree Services Club’s state-of-the-art facility. Visit on the last weekend of September to join (or watch) Run the Plains, Moree’s annual two-day running festival.

    Known as ‘white gold’ country, Moree is Australia’s most productive agricultural region. Visit from April to September to join a cotton farm tour and get to know one of Moree’s major exports.

    However long you choose to stay, there’s plenty to soak in around Moree.

    Start planning the ultimate escape at visitmoreeplains.com.au.