A guide to the Kiama Coast Walk: from Gerringong to Kiama

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Strolling along the Kiama Coast Walk with the rolling waves and the fresh sea breeze filtering in really is the best feeling.

Hidden beaches, ancient rock formations, panoramic vistas, ocean blowholes and languid lagoons. It’s all waiting for you on the Kiama Coast Walk. There are three well-maintained sections to explore, suitable to most fitness levels. Take your lover, go with a mate, step out solo, or even bring the pooch along.

The Route

Stretching 20 kilometres from Kiama to Gerringong, the Kiama Coast Walk features dramatic seaside views, windswept headlands, and a stunning collection of picturesque beaches. The track is divided into three main sections, meaning you can make a day of it and gently hike for six to seven hours from start to end or keep a leisurely pace along your preferred walkway. There are ample places to stop and refuel too (try one of our recommended cafes).

a couple enjoying a walk along the Kiama Coastal Walk on the South Coast
Traverse the stunning beach path along Kiama. (Image: Destination NSW)

North Section: Minnamurra River to Blowhole Point

Distance: 8.5 kilometres
Time:
three hours

a couple exploring Bombo on the Sapphire Coast, NSW
Hop your way through the basalt formations at Bombo Quarry. (Image: Destination NSW)

Park your car (for free) at the start of the Minnamurra River, aka Kiama Down,s as the locals like to call it and begin your walk south.

Sightseeing highlights include: the heritage-listed Bombo Quarry with its spectacular basalt formations jutting up from the ocean floor, the dramatic volcanic structures that form Cathedral Rocks and the famous Kiama Blowhole. If you’ve had enough beauty for one day, stroll back the way you came or catch the train from Kiama station to Minnamurra.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Mid Section: Blowhole Point to Loves Bay

Distance: Five kilometres
Time: 1.5 hours

scenic coastal views from Kendalls Beach, Kiama
Soak up scenic views from Kendalls Beach. (Image: Mark Fitzpatrick; Destination NSW)

This is the shortest section of the Kiama Coast Walk and is suitable for those seeking a casual amble by the sea as opposed to a full-tilt, all-day hiking itinerary. Watch the surfers ride ‘The Wedge’ break before you head on down to the calm waters of Kendalls Beach for a swim. Kiama’s Little Blowhole is a gorgeous place to catch your breath, break for a rest and admire the scenery. Keep in mind that the Easts Beach stretch is a terrific family-friendly (seasonally patrolled) Kiama holiday zone.

South Section: Loves Bay to Werri Beach

Distance: Six kilometres
Time: Two hours

an aerial view overlooking Werri Beach, Kiama
Feel the sand beneath your toes at Werri Beach. (Image: Mark Fitzpatrick; Destination NSW)

Beginning at Loves Bay (parking available on Elanora Road), the South Section is more popular with Gerringong residents. Approximately two hours into the walk you’ll come across Werri Lagoon, it’s an angler’s paradise so why not drop a line and see if you can catch a fish for tea? Didn’t hook anything? No problems, stay and have a feed at a nearby cafe, return and complete the walking track loop or charge ahead to Gerringong and train it home to Kiama.

Highlights

sunrise at Cathedral Rocks, Kiama
Catch the sunrise at Cathedral Rocks. (Image: Tourism Australia)

There are many natural attractions on the Kiama Coast Walk, if you find time to see them all, that’s ace, but if you need to prioritise your time, be sure to put the following unmissable highlights on your list asap: Mystic Beach, Cathedral Rocks, the Kiama Blowhole and the ocean pool at South Werri Beach.

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How to make a day of it

an aerial view of a beach in Kiama
There are plenty of beaches to take a dip in. (Image: Tourism Australia)

Be prepared, sunscreen (an ocean-friendly brand is best), a hat, comfortable walking shoes and a bottle of H20 are musts. Depending on how far you plan on trekking, you might want to pack some nourishing snacks too. Oh, and swimmers, don’t forget those because there are plenty of lovely spots on the Kiama Coast Walk to stop for a dip and cool off.

Hints: if you select the North Section for your walking adventure, we recommend wrapping up your hike with a refreshing beverage at the 19th hole aka the clubhouse at the Kiama Golf Course . Always keep your camera ready when traversing the Mid Section too, it’s here you can visit the Pilot’s Cottage Museum  and take a few snapshots of history. Are you an early bird catches the worm type of person? If so, start your day at the South Section, the whale-watching platform is a beautiful place to watch the sunrise and enjoy a pre-packed breaky.

Things to know before you go

the exterior of Pilot's Cottage Museum, Kiama
Step into Kiama’s rich historical heritage at Pilot’s Cottage Museum.

Dogs are allowed (on leash please) for most of the Kiama to Gerringong walk, and there are even a few pet-friendly beaches (with off-leash areas) along the way too. Certain sections of the walk are bicycle-friendly, and there are well-maintained facilities such as free beachside BBQs, viewing platforms and drinking fountains located at many points of the walk for visitors to enjoy.

The Wodi Wodi are the First Nations custodians of the Illawarra region, and many areas around Kiama, Gerringong and Bombo were considered good sources of “ochre" — a deep orange clay used for Indigenous ceremonies.

Roxanne Andrews
Roxanne Andrews is a freelance travel writer and editor based in Yamba, Australia. Topics of expertise include; sports tourism, luxury travel, arts & culture, cuisine & dining, wellness, the adventure sector and all things marine. A professional scribe who occasionally goes gonzo to capture the moment.
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Dive into summer with hikes, great bites and wellness in The Tweed

    Kassia Byrnes Kassia Byrnes
    Warmer days call for slowing down and relaxing in nature. Discover why The Tweed is the ultimate destination to do just that.

    As the end of the year draws near, the need for rest and restoration grows ever more prominent. For many, that means heading into nature – and there’s plenty of science to back up the benefits of doing so. It quite literally makes us happier as it reduces stress hormones, lowers our blood pressure and more. And what better place to lean into this feel-good effect than during summer in The Tweed (in the Northern Rivers region of NSW)? Blending sparkling beaches, riverside towns and hinterland villages, this area has nature covered, while also offering top activities and dining options.

    Slip, slop, slap.

    And of course, pack your SPF. We Are Feel Good Inc’s Ultra-Light Mineral Sunscreen Lotion SPF 50 is a lightweight and fast-absorbing formula that keeps your skin hydrated and shielded, thanks to nourishing Coconut Oil and Vitamin E. But it’s also helping preserve the natural beauty around you on your Tweed vacation, thanks to 30 per cent ocean waste packaging.

    Discover eight experiences that make The Tweed the perfect place for summer.

    1. Underwater worlds

    two people swimming after turtle on the tweed
    Get a chance to swim with the locals.

    There’s something about the ocean that calls to us as humans, and what’s below the surface is even more magical.

    Green, hawksbill and loggerhead turtles (not to mention an abundance of other marine life) all use the protected waters around Cook Island, near Fingal Head, as their foraging ground, making it the perfect place to dive and snorkel to spot these adorable creatures.

    Join Cooly Eco Adventures on a guided snorkelling tour that combines unforgettable turtle encounters with an inspiring look into marine conservation.

    2. Farm-to-table dining

    table spread at Potager restaurant
    Treat your taste buds at Potager. (Image: Cara Sophie)

    Respecting the land and nature also means appreciating its abundance of food. From farm-to-table cafes and boutique breweries to river cruises and restaurants championing local produce, dining around The Tweed often means engaging with the best local producers.

    The award-winning Potager Restaurant , part of The Hinterland Collection , is the perfect example; beginning life as a kitchen garden, the passion to champion local producers is woven into every dish. Vegetables, fruit and herbs are picked from the garden or sourced from other local producers, the seafood comes from the Northern Rivers, and meat is sourced from ethical local producers. Even the cocktail list features local distillers.

    Extend your stay with a night (or several) at boutique on-site accommodation, Potager House . This French-inspired country four-bedroom retreat boasts stunning views of the surrounding hills and nearby ocean, as well as a large pool, outdoor entertaining area and infrared sauna.

    3. Water wellness

    Waterguru Mindfulness in the Mangroves summer on the tweed
    Find mindfulness in mangroves. (Image: Matt Johnson)

    You’ll find mindfulness while floating around the mangroves of Kingscliff’s Cudgen Creek at any time, but Watersports Guru offers an immersive experience to help guests do so with more intent. Join a 90-minute guided session on a stand-up paddleboard to reconnect with nature and relax through breathwork, gentle movement and sensory awareness.

    If you’re feeling more adventurous, Watersports Guru also offer Kayak fishing adventures or join a Sea Turtle Odyssey experience.

    4. Restorative seaside stays

    woman relaxing in spa at Halcyon Wellness, halcyon house
    Unwind at Halcyon Wellness.

    The Tweed encourages locals and visitors alike to slow down. To really indulge, a seaside stay is a must. Halcyon House has understood the assignment, blending a wellness philosophy centred on balance and self-discovery with luxurious surrounds. Stay in one of 22 rooms and suites (each individually designed by eclectic interior designer Anna Spiro) right on the beachfront. Book restorative treatments at the onsite spa, Halcyon Wellness, relax by the pool, dine at the hatted Paper Daisy restaurant and just let The Tweed work its magic.

    While Blue Water Motel offers a relaxed coastal escape, just steps from Kingscliff Beach. Settle in stylish rooms, recently restyled by Jason Grant, nodding to the cool of Kingscliff with a fun retro vibe. Hire a bike from reception to explore the surrounding area.

    5. Tasty drops

    Husk Farm Distillery
    Join a Farm to Bottle tour. (Image: Salsingh Photography)

    The owners at Husk Farm Distillery aren’t just about creating high-quality rum: they’re also farmers themselves. In fact, they create one of the world’s only single estate, farm-to-bottle spirits. Join a Farm to Bottle tour to discover the sustainable ‘full circle’ distilling practices used here, and even get hands-on with your own cane knife to help harvest and juice your own stalk of cane. And, of course, a welcome drink plus complimentary tastings along the way.

    6. Rail trail adventures

    Cycle the Northern Rivers Rail Trail.
    Cycle the Northern Rivers Rail Trail.

    Exploring the rolling green slopes and historic towns of the 24-kilometre Tweed section of the Northern Rivers Rail Trail is one of the best ways to connect with the region’s lush hinterland and interesting heritage. In this section of the trail, discover the area’s railway history at heritage-listed Murwillumbah Railway Station, and traverse by 18 railway bridges and through two railway tunnels.

    Linking vibrant towns and villages with the larger hub of Murwillumbah, this section of the trail is covered in asphalt or compacted gravel, making it accessible for all ages and abilities, from prams to adaptive bikes. 

    7. Linger longer

    surfer at fingal heads the tweed
    Enjoy beachside locations, like Fingal Heads.

    Linger longer at one of the seven idyllic beach, river and creekside locations of Tweed Holiday Parks – including at Tweed Heads, Kingscliff Beach, Hastings Point and Pottsville South. All just steps from the water’s edge, they make the ideal base to unwind, or head out for exploration of The Tweed. Choose from luxury waterfront cabins, accessible cabins, surfari tents (yes, they are basically glamping tents) or spacious sites for caravans, motorhomes and campervans or tents.

    Tweed Holiday Parks
    Stay for longer and indulge in plat at Tweed Holiday Parks.

    Find your feel-good summer in The Tweed at visitthetweed.com.au .