Review: Stand Tall Retreats Wellness Weekend-Australian Traveller

A wellness weekend in the Shoalhaven is designed to inspire women to stand tall.

Stand Tall Retreats are designed for those seeking an escape from physical or emotional stress. According to founder Amy Manton, it’s making those small changes to our usual routine that allow for greater insights and opportunities to reset. Here’s the rundown of what a wellness weekend with Stand Tall Retreats on the Shoalhaven region of the NSW South Coast looks like.

First impressions

The Shoalhaven is shaping up as a destination for wellness. And the founder of Stand Tall Retreats Amy Manton has responded to demand by curating a three-day itinerary woven around wellness. The retreat goes far beyond massages and facials. Though there are those too! It’s more of a hybrid of horse riding and hula hooping, ayurvedic eating and pilates, yoga and surf lessons. But what is also wonderful about this roving retreat is that it provides a safe space for women to disconnect from their busy lives and stir the spirit.

horse riding on the beach at Stand Tall Retreats. — Go horse riding at Stand Tall Retreats. (Image: Amy Manton)

The location

The two-hour drive to the Shoalhaven from Sydney or Canberra makes Berry on the NSW South Coast a top spot to get away from it all, restore and reconnect. Berry is also on the train line, travelling through the tangled greenery of the Royal National Park and craggy Illawarra Escarpment from Sydney. The rail route follows the cliffs that are buttered yellow in the early morning light. And we are so close to the sea at times that we can see puffs of mist as the waves pound the coastline. It’s where the weekend’s meditation begins.

The accommodation

Guests with Stand Tall Retreats enjoy exclusive access to luxury boutique farmhouse Sinclairs of Berry during their stay. During my normal working day, I’m showered with emails, Whatsapp messages, and drowning in domestic duties. Staying in this boutique guesthouse, with its slew of comfy couches, alcoves and corners to cosy up in, really felt luxurious.

Stand Tall Retreats backyard with pool — The retreat is held in the luxury boutique farmhouse Sinclairs of Berry. (Image: Amy Manton)

Despite being just a block away from the main street of Berry, it’s a place of comfort and privacy. There is also a carefully curated gift box, which includes everything from a Totem Eco natural deodorant to artisan chocolate from Loco Love Chocolate. A bottle of wine from Silo Estate is also included – everything in moderation.

Sinclairs of Berry Living Space — Finding a cosy space to make your own is easy here. (Image: Ainslie Co. Photography/Stand Tall Retreats)

The rooms

There is something so soothing about falling into an enormous bed when exhausted. And the bed in my room at Sinclairs of Berry brings enormous comfort. It’s styled with different textures, botanical prints and textiles and a plethora of pillows. Although all the rooms are uniquely different, my bedroom opens out onto the sun-splashed terrace and swimming pool. Being in this space is like a warm embrace. There’s an antique chair I can curl up in to admire the views over the green folds of the countryside which spills down to Broughton Mill Creek. There’s a designer ensuite bathroom, too.

Rooms at Sinclairs of Berty — It wouldn’t be a wellness retreat without a super luxe bed to call your own. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Facilities

There’s something about a country kitchen that brings people together. All the catering is taken care of during our stay, but guests who book out the luxury farmhouse will have access to a state-of-the-art country kitchen, with a dishwasher and a butler’s pantry.

All up, Sinclairs of Berry has eight bedrooms, nine bathrooms and accommodates 18 guests. It also has an infinity pool that looks out over the surrounding countryside. There’s a fire pit for stargazing and an indoor fireplace for wintry nights.

Kitchen at Sinclairs of Berry — The kitchen is well-equipped for cooking up a storm. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Food and drink

The Standing Tall Retreat itinerary is jam-packed with activities. So, when we do reconvene as a group it’s often around the dining table. It’s there that we learn that everyone at the retreat is ready for a reset. Food is a major focus of the weekend away and the feasts prepared by Karina, of Dandelion & Mallow Wholefood Kitchen, are incredible.

Lunch treatment at dining table at Stand Tall Retreats — When you reconvene as a group it’s often around the dining table. (Image: Amy Manton)

There are salads bristling with just-picked herbs, leaves, and tomatoes and everything from salsas to pate are made from scratch. In addition to enjoying simple, wholesome food, the conversation around the table makes for a nourishing and nurturing experience.

Outdoor dining table at Stand Tall Retreats — In addition to enjoying wholesome food, the conversation around the table makes for a nourishing and nurturing experience. (Image: Amy Manton)

Activities

Shout-outs to Monique, from Regal Riding School , who paired me with Bill The Best Horse In All the Land and empowered me to brave a brief canter.

Boxing at Stand Tall Retreats — There are all kinds of wellness activities to try during your stay. (Image: Ainslie Co. Photography/Stand Tall Retreats)

We also learn about gut health during a holistic ayurvedic health workshop with Dr Verena , enjoy a reiki session led by Casey, of Restore Reiki , and have the option of a facial and massage with Alexis Barnett, of Skin Fit Body & Beauty .

Receiving facial and massage at Stand Tall Retreats — Enjoy a facial and massage at the retreat. (Image: Amy Manton)

Additional highlights include hula hooping after our yin yoga class with Gloria Tong and a surf lesson with Eric, from Surfcamp Australia .

Yoga at Stand Tall Retreats Sinclairs of Berry — A yoga class in the garden is a beautiful way to reset. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Free time

Free time. What’s that again? It’s something I don’t get a lot of. So, to see it written into the itinerary gives me permission to slow down, keep my laptop closed, turn my phone off and close my eyes. When I do switch off, those moments of revelation come thick and fast. I know that I’ve been working too hard, and the weekend away prompts me to think more about working smarter, not harder. By Monday morning, I have managed to say no to the offer of more work in favour of balance and more time to spend with my family.

Infinity Pool Sinclairs of Berry Stand Tall Retreats) — Spend your free time relaxing by the pool. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Wellness results

I’m not sure if it’s the reiki, the yoga, the reformer Pilates, hula-hooping, horse riding or daily dips in the pool. Perhaps it’s the cumulative effect of all the above. But after three days of using different muscles, I really feel like I am walking taller, and my shoulders have softened. If the aim of the retreat is to empower women, then Stand Tall Retreats does just that and then some. And I know one thing for certain: I’ve never slept better than following a weekend with Stand Tall Retreats in Berry in the Shoalhaven region. In fact, I feel like a leaf in the water. Just going with the flow.

Reformer Pilates at Stand Tall Retreats — You’ll walk taller after a weekend of reformer Pilates and other wellness activities. (Image: Amy Manton)

Details

The three-day retreats start at $2000, which includes all the activities, a gift hamper on arrival, food, drink and accommodation. Stand Tall Retreats also facilitate one-day retreats and bespoke one-off leather crafting workshops. The region’s website also has more inspiration for wellness weekends in Shoalhaven.

Leather workshop Stand Tall Retreats — Stand Tall Retreats also facilitate one-day retreats and bespoke one-off leather crafting workshops. (Image: Amy Manton)

Luxury meets hyper-local hospitality with an exclusive Christmas stay package and menu you’ll want to be present for.

An Aussie Christmas is like no other. December signals the start of summer, celebrations and festive cheer. While Mariah Carey might not have defrosted just yet, we’ve got less than 100 days left of the year. So it’s time to start planning. Christmas at Park Hyatt Sydney is reimagined with a luxurious festive stay package. Celebrate with a curated summer tote, a special seasonal menu that captures the flavours of a Sydney summer and cocktails crafted to capture the spirit of a harbourside Christmas.

This is your sign to skip the end-of-year chaos and let Christmas be taken care of for you.

A stay at Park Hyatt

couple with champagne on the balcony of their park hyatt sydney room — Gaze out from your balcony to see Sydney’s icons.

If you love a room with a view, imagine waking up on Christmas Day to the sound of waves and a sunrise over the iconic Sydney Opera House. Step out to your private balcony to soak in the sun, and you’ll find you’re on the doorstep to the coastal cobblestone charm of Sydney’s very own Christmas boulevard, The Rocks.

Enter Park Hyatt Sydney, a 155-room harbour-side hotel, centered in the beating heart of a historic neighbourhood, seamlessly blending life’s little luxuries with living like a local. Spend long, summer days lounging by the rooftop pool with 360-degree views of this harbour city or indulge in tailored treatments at The Spa.

aerial of park hyatt sydney rooftop pool — Spend summer days by the rooftop pool.

Be seated in The Dining Room, overlooking sparkling waters, to taste the vibrancy of an Australian summer. Led by Executive Chef Tyson Gee, discover a lunch and dinner menu that heroes coastal ingredients.

The festive stay package

Park Hyatt Sydney has introduced a festive stay package to up the Christmas spirit. Guests will enjoy an overnight stay in a guest room or suite with uninterrupted views, valet parking and a full breakfast for two in The Dining Room.

The Summer Kit

branded tote bag of park hyatt sydney with the sydney opera house in background — Take home a branded tote bag.

Because it’s an Aussie Christmas, guests booking the package will also receive a curated, limited-edition Summer Christmas kit stocked with seasonal luxuries, including the hotel’s first-ever branded merch.

Think a signature Park Hyatt Sydney sun cap and Aesop sunscreen valued at $300, all in a branded luxury tote bag. This kit will also be available for purchase throughout December, if you’re in need of any gift ideas.

The details

The festive stay package applies to stays from 1 – 27 December, with a limited number of suites available. Guests can book using the exclusive offer code XMAS25 on parkhyattsydney.com . They can also call +61 2 9256 1234 or email sydney.park.accommodation@hyatt.com.

Christmas dining

christmas menu at the dining room restaurant in park hyatt sydney — Taste a special Christmas menu at The Dining Room.

For the gourmands who want to participate in the festivities but are unable to stay as an overnight guest, Park Hyatt Sydney can still be your Christmas go-to. Taste Chef Tyson Gee’s themed culinary creations throughout December .

From 1 – 24 December, diners can book a Christmas Afternoon Tea from $95 pp. Prepare for Christmas flavours like braised turkey pie with cranberry gel, plus gingerbread and salted vanilla bûche de Noël and a chocolate hazelnut bauble for dessert.

On Christmas Day, The Dining Room and The Living Room will both offer a five-course menu from $425 per person. Start with a glass of NV Taittinger Champagne on arrival – accompanied by Sydney’s finest seafood – and end with a reimagined mango pavlova, with rice pudding and pink peppercorn.

“Our vision was to capture the flavours of a harbourside Australian Christmas,” says Gee. “Guests will enjoy seafood at its best, from fresh oysters to cured ocean trout, paired with tropical fruit accents and festive touches like glazed Berkshire ham and roast duck. Every dish has been imagined for a harbourside Christmas celebration.”

Guests can also enjoy a range of seasonal cocktails crafted by Head Mixologist Kevin Botte, including the Christmas Negroni, Christmas Mulled Wine and a Christmas Cocktail/Mocktail.

Exploring Sydney

woman drinking festive cocktail in the dining room restaurant of park hyatt sydney — The best of Sydney is right on your doorstep.

For those planning a visit, Christmas at Park Hyatt Sydney means you’re perfectly situated to explore the best of Sydney.

The hotel is mere steps away from the icons, from Sydney Opera House to the Harbour Bridge, along with the Museum of Contemporary Art and the Royal Botanic Gardens. Add open-air galleries full of murals and explore the nearby cobblestone streets.

Head to the charming Rocks Markets, where the streets transform with seasonal Christmas creations, of the artisan and foodie variety. Then head over to Dawes Point Park for a picnic under the bridge.

Find more 360-degree rooftop views at the Glenmore, or listen to live music at Brewhouse at Squire’s Landing from Wednesday to Sunday (times vary). There’s something for everyone.

For more details on Christmas at Park Hyatt Sydney, visit parkhyattsydney.com or call +61 2 9256 1234.

A weekend woven around wellness at Stand Tall Retreats