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Why Norwegian Spirit may be the summer holiday you’ve been looking for

Norwegian Cruise Line is bringing adult-centric itineraries Down Under for summer.

Norwegian Spirit is 28 years old, making it the most ‘mature’ ship to homeport in Australia. But does the age of a cruise ship really matter? Or, for that matter, the cruisers?

I used to say absolutely, but now I am not so sure.

I am starting to wonder if ships are like wine and people. As long as they are well cared for, occasionally turned or exercised, they age beautifully. And it is often only an educated (experienced) few who can truly appreciate the depth and beauty of the ageing process.

To travel with kids, or not?

Spice H20 on Norwegian Spirit
Sometimes it’s better to leave the kids at home.

Ask my cruise-crazy kids, and they are unequivocally in pursuit of the latest and greatest. It’s the exuberance of youth. Their dopamine-hungry brains need to be constantly stimulated by every conceivable activity; dodgem cars, basketball court, electronic game consoles, wave pool, rock climbing wall, indoor sky-diving, go-karts, laser tag, water slides…the list goes on.

And then there is the food aspect: 24-hour pizza, ice cream on tap, a buffet of sugar as far as the eye can. My youngest once had six soft serves on a single day (world’s worst Dad, here).

And the final ingredient, a gang of similarly sugar and dopa-crazed maniacs (I mean friends) to go plundering and pillaging with, trying their best to evade the attention of security.

We (my wife and I) insist on one meal together as a family every two days. Reasonable right?  But even that’s exhausting as they agitate incessantly to finish the meal so they can return to their gang of new friends.

And when the cruise ends and we return home to normal life, they are over-stimulated, over-tired, joyous (hardly) humans to be around. The come-down is a good three days. No wonder once a year with the kids is enough for us.

Is Norwegian Spirit adult-friendly?

Norwegian Spirit sailing out of sydney harbour
It’s not adults-only, but it’s certainly adult-centric.

Norwegian Cruise Line (NCL) has opted for the complete opposite with Norwegian Spirit. Taking a 28-year-old ship and spending $100m US on a complete refurb, they have delivered an almost new ship without the mania of marauding kids.

It is not adults-only – kids are welcome – but they are not the centre of attention, nor are they directly catered for. So there’s no kids’ club.

NCL call it adult-friendly. I call it adult, relaxed, and easy. This is calm and comfortable cruising with some more elevated options.

What we loved on board Norwegian Spirit

The refurb brought 14 new venues to Norwegian Spirit. But before we delve into the specifics, it is worth looking at the totality.

Norwegian Spirit carries fewer than 2000 passengers with more than 21 dining and bar options. That’s a lot of choice and room, particularly when there are few kids to compete with.

And now for an overview of our favourites.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Onda by Scarpetta

Onda by Scarpetta on Norwegian Spirit
Book into Onda by Scarpetta for intimate dining.

The most elevated space on Norwegian Spirit, this intimate speciality dining restaurant is the signature Mediterranean meal across the NCL fleet. On Spirit, it is by far the most sophisticated restaurant experience.

The Local

My go-to lunch spot for the Rubens (yes, I rate it up there with Katz’s Deli in NYC). On Norwegian Spirit is a simple space off the main Atrium on deck seven. It is a little small and simple, but it is still serviceable, and I will forgive a lot for that Rubens.

Magnums Champagne & Wine Bar

Champagne Bar on Norwegian Spirit
Stop by for a sip of Champagne.

You had me at Champagne. Magnums is on deck eight, at the main bar of the old fashioned Atrium. Perched at the bar for a pre or post-dinner glass of bubbles, this is the relaxed yet elegant atmosphere Aussies love.

Spice H20

Spice H20 on Norwegian Spirit
Suns out, drinks out at Spice H20.

Spice H20 (deck 10) is one of the ultimate stops for sun worshippers and lounge lizards. The aft pool and bar is surrounded by tiered seating and loungers, creating an amphitheatre that spans two deck and connects easily to the Garden Cafe (deck 12).

Add two plunge pools perched on the aft corners and the gorgeous wake views, and this is the ideal sunset hang. The lounge area transforms into a cocktail lounge and open-air nightclub at night.

Spinnaker Lounge

Spinnaker Lounge on Norwegian Spirit
Soak in the calm of Spinnaker Lounge.

The indoor bow lounge is another of those discreet, calm spaces for books, cards, tea and coffee. In a sign of some people forgetting they were not at home (that’s how laid-back Norwegian Spirit is), some of our Aussie cruisers took relaxing to new levels with bare feet perched on the balustrades.

Mandara Spa

Mandara Spa onboard Norwegian Spirit
Find bliss in Mandara Spa.

You can be old, but investing in a sizable modern spa reiterates that age is only a number. Mandara Spa has added a thermal suite with an extensive steam room, sauna and shower experience, as well as luxuriously warm heated-tile loungers that are positioned to enjoy the endless ocean vistas.

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Norwegian Spirit rooms

Balcony Stateroom on Norwegian Spirit
All rooms are well designed.

Despite the extensive overhaul, some things cannot be changed, and the room size is the only place where age is noticeable.

Having said that, the furniture and fittings are all outstanding. The bathroom design is smart and spacious. The only note is that the rooms are a little smaller than standard newer ships. Not by much, but just enough to notice.

Norwegian Cruise Line in Australia

NCL is getting serious about its Australian customers. Not only has it invested the $100m to keep Norwegian Spirit servicing the market, but the company is changing up itineraries locally, and pricing globally.

Norwegian Spirit Australian sailings

Spice H20 on Norwegian Spirit in sydney harbour
Start and end your trip in Sydney.

From 2027, Norwegian Spirit will introduce a lot more shorter sailings designed for the local market.

In previous seasons, they were focused on Trans-Tasman ‘Open Jaw’ (embark Sydney, disembark Auckland) sailings that suited the inbound international market, to whom arriving in Sydney and departing from Auckland is a plus.

While NCL have maintained some of these itineraries, it has inserted many shorter four-day taster cruises, South Pacific cruises and domestic-only cruises. And they’re all round-trip from Sydney.

Norwegian Cruise Line’s new pricing

Famous for their Free at Sea value added pricing (where wifi, specialty dining, drinks packages and other benefits were included), NCL have now introduced a more basic (and cheaper!) fare without any of these inclusions.

This makes it a more apples-to-apples comparison to cruise competitors.

Quentin Long
Quentin Long is the Co-Founder and Managing Director of Australian Traveller Media. Quentin is a sought-after travel media commentator. He is Australia’s most trusted source for travel news and insights, having held weekly radio segments across the country since 2006, and regularly appearing on Channel 9’s Today and A Current Affair programs from 2010. Don't ask him his favourite travel experience as that's like asking him to choose a favourite child. However he does say that Garma Festival is the one travel experience that changed him the most.
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The ultimate new summer guide for the Sutherland Shire

    Gemma Kaczerepa Gemma Kaczerepa
    Sunshine, sea breezes and sand-speckled locals: the Sutherland Shire is perfect for an idyllic Sydney summer.

    The Sutherland Shire is one of Sydney’s most dynamic regions. Home to an eclectic mix of top-notch eateries and drinking holes, a flourishing arts scene, and striking land and seascapes, it’s a haven for foodies, culture seekers and outdoor enthusiasts alike.

    It’s also an ever-evolving destination with a constant wave of new places to eat and drink, and under-the-radar pockets to explore – many of which are dog-friendly.

    If you’re venturing to this gorgeous part of the world this summer, here’s your guide to what’s new and worth discovering.

    Savour the summer dining scene

    Fred’s After Hours on the sutherland shire
    Pop into Fred’s After Hours.

    The Shire’s buzzing dining scene is one of its biggest drawcards, and many of the region’s culinary highlights can be found in the sun-soaked beachside hub of Cronulla. A bunch of newcomers have recently set up shop, making the area ripe for culinary adventure.

    Homer Rogue Taverna is exactly as its name suggests: a cheeky take on classic Greek food. Expect meze and mains bursting with bold flavours and a wine list packed with standout Greek drops.

    Freds Providore – a Cronulla favourite for casual cafe fare and excellent coffee – is now open late from Thursday to Sunday. Come sundown, it morphs into Fred’s After Hours, serving a refined European-inspired menu, wines, cocktails and a laid-back yet polished vibe.

    Bobbys is a slick destination right on Cronulla Beach, where you can grab a plate of freshly-caught seafood and a summery cocktail while cooling off in the sea breeze.

    And if you’re after a bit of everything, the sprawling and multifaceted Parc Pavilion is a melting pot of dining experiences. It blends a cafe, bistro, bar, Italian restaurant and a host of regular events, all tied together in a cool coastal setting.

    Got a Saturday morning to spare? The Shire Farmers Market in Sutherland is a must-do ritual, letting you (and your four-legged friend) browse fresh produce, flowers and gourmet treats against a backdrop of live music and local chatter.

    Dive into ocean pools

    ocean pool on the sutherland shire
    The ocean pools beckon.

    Given its prime coastal positioning, the Shire teems with crystal-clear ocean pools and enclosed bathing spots. Silver Beach Tidal Baths offers a netted
    swimming experience in Botany Bay. Tucked beside a small sandy beach, the tidal baths at Gunnamatta Park are calm and shallow – making them an ideal setting for less confident swimmers.

    Just a hop and a skip away is Shelly Park Ocean Pool, a magical rock pool carved in the ocean. It’s well-suited to young kids and offers sweeping views towards the open sea.

    Experience local arts and culture

    Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience
    See the art at Hazelhurst Arts Centre, then enjoy a picnic with or without your pooch.

    Hazelhurst Arts Centre in Gymea is elegantly positioned within a lush garden landscape, serving as the Sutherland Shire’s premier destination for arts and culture. This summer, experience the Art on Paper Award 2025 – a celebration of innovation and creativity through the versatile medium of paper.

    Set within the leafy surrounds of Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience. Think abundant cheese platters, artisan charcuterie boards, fresh OJ and a thoughtfully chosen wine list, all available to take away and enjoy in the art-filled gardens just beyond the restaurant. Best of all, four-legged friends are welcome to join the fun.

    Next, venture south to the artsy village of Bundeena for the monthly Bundeena and Maianbar Art Trail . This self-guided journey through local artists’ studios offers a glimpse into their work and creative spaces.

    Relish the dog-friendly atmosphere

    a dog on Greenhills Dog Beach sutherland shire
    Let the dog off-leash at Greenhills Dog Beach.

    The Sutherland Shire is a bona fide playground for pups and their humans. Find a string of dog-friendly beaches popular with locals, visitors and pups alike. Silver Beach in Kurnell is a peaceful pocket, allowing dogs off-leash without restriction. While Horderns Beach in Bundeena and Greenhills Beach in Cronulla are equally serene and provide off-leash access (be sure to check times and seasonal restrictions before you go).

    If you’re planning to make a weekend of it, book yourself and your pooch into Quest Cronulla . With stylish and spacious pet-friendly accommodation, thoughtful amenities, and a prime location just steps from Cronulla Esplanade and a variety of dog-friendly cafes, it’s the perfect spot to rest after a full day of exploring.

    Get into nature

    Sunrise at Curracurrong Falls and Eagle Rock in the Royal National Park, Sydney.
    Find natural beauty in Royal National Park. (Image: Destination NSW)

    You’re spoiled for choice when it comes to outdoor escapes: imagine rugged bushwalks, breezy beachside tracks, meandering cycling trails and lookouts galore. The best part? Many of them are perfectly suited to dogs.

    Take your canine to Cronulla Esplanade – the Shire’s version of the famed Bondi to Coogee Walk. This eight-kilometre route takes you past the region’s most picturesque beaches, offering panoramic vistas and an electric energy. It heaves with locals every morning and weekend, getting their steps in with a coffee in one hand and a dog leash in the other.

    If you’re travelling without furry friends, stop by the Royal National Park. You’ll be engulfed in ancient bushland, craggy cliffs, towering rock formations, diverse wildlife and twisting tracks. The Jibbon Loop Track is a highlight, with spectacular views over the sea. Alternatively, the Karloo Track forms a loop that winds through untamed bush, freshwater pools and waterfalls. Re-lace your walking shoes or grab a bike to follow The Bundeena Drive to Marley  Walk  past freshwater pools and creeks, on to scenic beach views of Little Marley Beach.

    Hit up the beautiful beaches

    aerial of cronulla beach and esplanade
    Enjoy postcard-perfect beaches. (Image: Destination NSW)

    The stretch along Cronulla bursts with postcard-perfect beaches, each offering a different flavour. With rolling waves, regular patrol and a steady stream of beachgoers, Cronulla Beach and North Cronulla Beach are buzzy and built for all kinds of swimmers. Elouera Beach is a quieter option, attracting early-morning surfers hoping to catch the perfect wave.

    If you prefer a side of dramatic scenery, visit Wanda or Greenhills – in addition to ocean panoramas, both are backed by towering golden dunes and wild scrub. Looking for something more subdued? Shelly Beach Ocean Pool is a relaxed – yet no less captivating – retreat.

    Start planning your Sutherland Shire summer at visitsutherlandshire.com.au.