From Muay Thai training in Koh Samui to camel rides in Port Stephens, One Playground’s new Destination One retreats are bringing together fitness, recovery and travel in a fresh take on a typical wellness getaway.
One Playground has built its reputation on sleek, design-led wellness spaces across Sydney, but its latest venture expands its fitness philosophy far beyond the gym floor.
The super boutique gym chain has announced its evolution into the wellness travel space with “Destination One", a collection of retreats spanning coastal destinations in NSW as well as an international getaway to Thailand.
Carving out its own niche in the wellness world, One Playground aims to combine performance and recovery with experiences informed by destination, designed to leave guests feeling both challenged and restored.
We spoke to the coaches and team behind the concept to learn more about the retreats and why wellness-focused travel is striking a chord with Australians right now.
Angela Aho, Thailand coach.
Ariel Corneau, Port Stephens coach.
Gabby Roux, South Coast coach.
Joey Bowling, Port Fitness coach.
Jose Da Rocha, Thailand coach.
Matt Gardner, South Coast coach.
Camel riding, firewalking and Muay Thai
While One Playground’s coach-led, community philosophy underpins all three retreats, each has its own curated schedule.
The Port Stephens retreat, led by mobility specialist Ariel Comeau and seasoned boxing coach Joey Bowling, makes the most of the region’s coastal landscape. Hosted at The Ambers, a private five-acre, family-owned estate, the retreat takes place in a setting that Comeau says “perfectly aligns with the experience we want to create."
Guests can expect a mix of “outdoor experiences and adventure-based activities with the natural landscape of Port Stephens", from “camel riding along the beach and coastal walks to sunrise mobility sessions by the water".
Bowling is equally excited about the downtime, highlighting the “chef-made breakfast" after morning workouts, access to “the pool, the sauna and massages" and a final-night “Mexican fiesta with a non-negotiable dancing party!"
Immerse yourself in a wellness retreat nestled on a breathtaking five-acre estate at The Ambers.
The second New South Wales retreat heads to Gerringong, where guests will stay at Seacliff House, a secluded coastal sanctuary with sweeping views and a resort-style pool.
Destination coach Gabby Roux says participants can expect “performance-style training sessions, functional fitness, partner and team-based challenges, recovery and nervous system work, mindset workshops and breathwork."
Roux is particularly excited about the retreat’s “signature fireside evening and firewalking experience", adding: “The workouts are not just about fitness, they are designed to build resilience, trust, confidence, and self-belief."
Seacliff House is just two hours easy drive south of Sydney CBD.
The most ambitious of the three retreats takes guests to a luxury beachfront villa in Koh Samui. Alongside chef-prepared meals, an infinity pool and a catamaran day trip, participants will take part in strength training, recovery sessions and Muay Thai coaching.
Led by Jose Da Rocha, the Koh Samui retreat places a strong emphasis on cultural immersion, with the expert coach stating that local experiences will play “a massive role".
He tells us, “Thailand has such a strong connection to wellness, recovery and Muay Thai culture, which aligns perfectly with the style of retreat we wanted to create."
“Members will experience the culture, food, scenery and energy of Koh Samui through group dinners, local excursions, island experiences and activities that showcase the best parts of Thailand."
Fitness sessions at Baan Kilee.
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The growing appeal of wellness travel
The launch of Destination One comes at a time when Australians are increasingly seeking holidays that offer more than an escape.
According to Jayden Abonyi, One Playground’s Growth Marketing Executive and the driving force behind the concept, travellers are becoming more intentional about how they spend their time away.
“Post-COVID especially, people seem to value doing things that feel meaningful, social and memorable. Travel is part of that, but so is looking after yourself," he says.
“They want structure, movement, good food, recovery, connection and a sense that the time away has actually done something for them."
Wellness travel is becoming a top trend.
That growing appetite for wellness travel is also broadening who these experiences are designed for. While Destination One grew out of the One Playground community, the retreats are open to everyone, not just gym members.
Koh Samui coach Da Rocha emphasises that “You absolutely do not need to be an elite athlete or have Muay Thai experience to join", while Port Stephens coach Comeau believes the most important quality is simply “openness" and a willingness to step outside of routine.
That inclusivity reflects a broader shift in wellness travel. Experiences are increasingly being designed around participation rather than performance, with the focus on trying something new, building healthy habits and engaging more deeply with a destination (and ourselves).
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Retreat details
Port Stephens (August 27-30): features structured training, recovery sessions, mindset workshops, shared meals and time in nature. This getaway is all-inclusive excluding transport.
South Coast (September 10-13): combines elite training with high-performance mindset work. This getaway is all-inclusive excluding transport.
Koh Samui (October 12-18): centred around strength and conditioning, Muay Thai, recovery sessions and luxury wellness experiences. Excludes flights, includes airport transfers.
Costs:
Port Stephens: Rooms from $2999
South Coast: Rooms from $2250
Koh Samui: Rooms from $4499
Booking:
Join the waiting list here, and a member of the One Playground team will reach out within 48 hours.
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Isabelle is a travel and culture writer whose work has appeared in Sydney Travel Guide, Cruise & Travel and the The New Zealand Herald. Born and raised in London, but now living in Sydney, she loves exploring Australia, whether that’s pitching a tent under the stars, tackling a coastal hike or going for an ocean dip. She holds a Bachelor of Arts (BA) in English Literature from Durham University, where she served as Director of Commentary for the arts and culture magazine Wayzgoose.
An untapped side to this popular holiday spot is hiding in plain sight.
Laidback Lake Macquarie draws in holidaygoers and day trippers with its casual coastal allure and raw beauty. But even though it’s just 90 minutes from Sydney, most visitors have only scratched the surface of what this region has to offer.
Foodie hotspots, quaint towns, tranquil waterways and compelling art are all waiting to be discovered. You just need to know where to find them.
1. Most visitors don’t make it to the western side
Explore beyond the western side. (Credit: Beau Pilgrim)
While there’s no harm in walking the well-worn path in this idyllic pocket of the world, the area west of Lake Macquarie is defined by stretches of ancient rainforests and quaint towns with a more local feel. Toronto is the largest town on this side and features a golf course and sailing clubs, while peninsula-based Wangi Wangi is fantastic for bushwalking and swimming.
2. There’s a booming arts scene
Discover the Museum of Art and Culture, YAPANG.
Lake Macquarie is a must-visit destination for creatives. Discover the Museum of Art and Culture, YAPANG; this modern gallery is set on a five-hectare sculpture park and showcases a free rotating program of exhibitions and events, with a strong focus on contemporary Aboriginal art. In Wangi Wangi, explore the Wangi Owl Trail, which includes Dobell House, the preserved home of prolific artist Sir William Dobell. And enjoy live music every Saturday evening at the recently renovated Toronto Hotel.
3. It’s a nature lover’s paradise
In and out of the water, find a natural paradise. (Credit: Beau Pilgrim)
Lake Macquarie is a playground for nature lovers. It’s home to Australia’s largest saltwater lake, a 110-square-kilometre haven for swimming, fishing, boating and sunset views. Another oasis is the Lake Macquarie State Conservation Area, a 761-hectare protected reserve with wildflowers, Second World War heritage sites and spectacular views to Pulbah Island. The upgraded Toronto baths, complete with jetty decking and netting, make for a sheltered spot for a refreshing dip, while the Awaba Mountain Bike Park gives adrenaline junkies their fix.
4. The dining scene is unbeatable
Treat yourself to 8 at Trinity.
Gourmands are well looked after in Lake Macquarie. At Emerson’s on the Lake in Toronto, the modern Australian fine dining menu spoils seafood lovers with the freshest ocean produce and stunning lake views. Sitting on Trinity Point’s waterfront, 8 at Trinity is another standout offering, serving Mediterranean fare in an open-air setting. For a more relaxed affair, the microbrewery trail lets craft beer enthusiasts sip on inventive brews from The Yard, Lake Mac Brewing and Bread & Brewery.
5. There are hidden coves and waterways
Get out onto the lake. (Credit: Beau Pilgrim)
There’s no better way to experience Lake Macquarie than directly on its waters, and in doing so you’ll discover a world of hidden coves and secluded waterways. Jump in a kayak for a tour with the friendly team at School of Yak and paddle to Cockle Creek, Awaba Bay, Green Point and Fennel Bay, discovering underwater life along the way. Or go all in and stay the night on one of Lake Macquarie Houseboats’ spacious vessels or hire a BBQ pontoon boat for the day from Lake Macquarie Boat Hire to enjoy a feast in the sunshine while admiring the marine life and picturesque waterscape.
6. It’s a birdwatcher’s paradise
Keep an eye out for local birdlife. (Credit: Walter Coppola)
Twitchers are in for a real treat as hundreds of fascinating bird species such as Australian pelicans, black swans, white-bellied sea-eagles and superb fairy-wrens call this area home. Take a self-guided tour around top spots including Bird Cage Point and Lake Macquarie State Conservation Area (near Morisset) or be guided in a clear-bottom kayak through the waterways with Lake Macquarie Kayak Adventures, observing feathered friends as you go.
7. The lake has islands
Charter a boat to see Lake Macquarie’s islands.
Hop on a private boat, kayak or charter around the lake to discover the plethora of small islands peppered around Lake Macquarie. The largest is Pulbah Island, a 69-hectare nature reserve home to goannas and sugar gliders with secluded beaches. Sandy islands such as Spectacle Island and Pelican Island have a tropical lagoon-like look to them as they sit in the tidal path of Swansea Channel, which filters the sand and creates a pristine environment. Stop by for a dip and a picnic.