This ancient rainforest hosts one of the largest glow worm colonies

Illuminated stickybeaking through glow worm caves can be found one hour from the Gold Coast.

Like glow-in-the-dark stars stuck to the bedroom ceilings of our childhood, glow worms flood darkened spaces with otherworldly light shows. In Queensland’s Springbrook National Park, one of the hidden gems of the Gold Coast Hinterland, the itty bitty insects thrive, clustering into Australia’s largest known colony and drawing queues of awe-struck visitors daily.

From knowing where to find these glow worm caves (well, it’s technically one cave and several rocky overhangs) and precisely when to catch them, to getting across further glow worm hot spots throughout Queensland and Australia’s east coast, our guide to bioluminescent exploration will see you spellbound by its undeniable magic.

Springbrook National Park

Flowing with lush forest, waterfalls, streams, ancient trees and wildlife including several endangered species, Springbrook National Park is a spectacular natural playground that stretches over 6,558 hectares. It’s roughly 40 kilometres inland from the Gold Coast, about an hour’s drive from Surfers Paradise, forming part of the Gondwana Rainforests of Australia World Heritage Area, the world’s largest sub-tropical rainforest.

While a stroll along any of its trails will highlight the park’s majesty, tackling the one-kilometre Natural Bridge Circuit, off Bakers Road within the Natural Bridge section, will take you straight to Springbrook’s glow worm cave. If you’re driving straight in and out, punch ‘Nerang Murwillumbah Road Reserve’ into Maps.

glow worms inside a cave — Soak in the delicate radiance of nature’s tiny lanterns. (Image: Getty/Camille Niel)

Outsmart long sets of stairs by tackling the walk in a clockwise direction and before long, a striking basalt cave, crafted by the force of a waterfall cascading overhead, is destined to steal your attention. Thousands of the small fly species Arachnocampa flava, which are endemic to south-east Queensland, fill the cave’s roof, creating a blanket of tiny bluey-green lights. Think tiny speckly flies rather than worms, in fact. The sight is soothing yet eerily sinister, vivid yet cloaked in the dampness of the rocky wall — it’s a breathtaking wonder, no matter how many times you spy it.

glow worms inside a cave, Springbrook National Park — Marvel at the bioluminescence. (Image: Getty/Jessica North)

Now, some logistics to amplify your viewing. You’ll need to visit after sunset when darkness enhances the little guys’ radiance, and the best time of year to see them is during the wet season in full heat: December to March. Because it’s summer, you’ll also likely spot fireflies and microbats, so it’s a real feast for the senses.

Queensland National Parks also offer rules to comply with while visiting the glow worm cave, due to these phenomenal attractions being super sensitive to their surroundings.

You should bring torches — one between two people is advised — but visitors are urged to avoid shining them directly onto glow worms. Their light is emitted to lure prey (humans aren’t the only suckers for glow worm caves — midges and mozzies are also drawn in) and shining harsh lights may disrupt the natural feeding process.
No flash photography. Again, harsh light may interrupt feeding cycles.
No smoking, as smoke can kill glow worms.
Do not touch the insects.
Do not apply insect repellent while you’re up close. Again, the repellent could prove fatal to glow worms, so ensure you’re sufficiently lathered before you start the trail.
Cap your group at 12 people. More people and excessive noise mean a greater chance of disrupting those feeding cycles.

Additionally, we recommend wearing super grippy shoes as the grounds can be quite slippery, especially if you’re visiting after some rain. Plus, it’s pitch black in there.

Where else can you see glow worms?

If you’ve got a bit of time on the Gold Coast, you should also check out the Glow Worm Caves at Tamborine Mountain . The insects are real, but the cave is man-made and the team behind it offer guided tours, so you’ll hear all about how glow worms survive and more in-depth storytelling into what you’re marvelling. It’s located near Cedar Creek Estate vineyard on the corner of Long and Hartley roads.

Additionally, we love exploring:

Wollemi National Park, NSW

Located near Lithgow in the Blue Mountains, Wollemi National Park is home to the six-kilometre return Glow Worm Tunnel walking track, leading nature lovers to another high concentration of glow worms. Lining the walls of a historic 387-metre-long tunnel, thousands of the insects are spotted about 1.5 kilometres into the trail.

Great Otway National Park, VIC

One of the wettest corners of the state, Great Otway National Park along the Great Ocean Road boasts its own impressive glow worm population at the park’s Melba Gully. Take the Madsens Track Nature Walk at night to spot the little fellas clinging onto soil banks and overhanging ledges. The walk is about 1.5 kilometres in total.

Marakoopa Cave in Mole Creek Karst National Park, Tas

an undeground stream at Mole Creek Caves — The majestic Mole Creek Caves boast underground streams and spectacular rock formations. (Image: Tourism Australia & Graham Freeman)

A limestone underground structure located about 40 minutes from Tasmania’s Deloraine, the Marakoopa Cave in Mayberry is filled with glow worms but you’ll need to join a tour to access it. Mole Creek Karst National Park’s ticketing office provides seasonal tour options so check out the website to find a pick that’s perfect for you.

Glow Worm Glen Track in Morton National Park, NSW

Located within the Southern Highlands of NSW, Morton National Park is another great spot to catch glow worms spinning their magic after dark. The park’s Garland Road Reserve, otherwise known as the Glow Worm Glen Track, is a two-kilometre return trail illuminated at the William Street section. Park at the top end of the street before carefully scaling down towards a viewing platform where the beauties beam.

Discover our guide to Lamington National Park

This new, family-friendly Hamilton Island resort embraces life in the slow lane.

White sand beaches, gentle waves and getting on ‘island time’ have always made Hamilton Island the first spot that comes to mind when thinking of Queensland’s Whitsundays. Always a place to recharge and relax, modern wellness travel here means so much more than a spa treatment or green juice. And a new kind of tropical island stay has now arrived on Hamilton Island.

pool at The Sundays Hamilton Island — Learn to slow down and rejuvinate. (Image: Kara Rosenlund)

The Sundays reimagines laid-back luxury, combining boutique, beachfront accommodation with an encouragement to slow down and appreciate life’s simple pleasures so every day feels like Sunday.

Laid-back luxury

The Sundays is nestled into the picturesque gardens on the northern end of Catseye Beach. Despite a feeling of being away from it all, the resort is a conveniently short walk from Hamilton Island’s main resort centre and restaurants, so guests can have the best of both worlds.

This new boutique stay is all about savouring the now. From complimentary sunrise yoga to moonlight movies for kids and a daily sundae ritual by the beachside pool, it makes a compelling case for doing less, better.

Even the architecture is designed to harmonise with the surrounding tropical landscape, pairing soft curves with a grounded coastal style that shows off the panoramic Coral Sea views and adds to the hotel’s calm aesthetic.

Plus, with direct flights to Hamilton Island from Sydney, Melbourne and Brisbane in under two and a half hours, as well as complimentary hotel transfers from the airport or marina, getting here is as easy as the vacation itself.

balcony view from room at The Sundays — Enjoy fantastic views from your balcony or terrace. (Image: Sharyn Cairns)

Perfectly designed rooms with amazing views

Every small detail has been considered in the creation of the 59 guest rooms and suites, from in-room amenities by LEIF to walls adorned with custom artworks by First Nations andHungarian artist Tiarna Herczeg. There’s even a signature in-room scent by The Raconteur.

Designed by Hamilton Island’s own designer, Carrie Williams, the result is relaxed Australian style using natural textures and soft hues to lull guests into a mellow state. This soothing palette runs throughout the resort, from its sun lounges to the shaded cabanas.

Every room and suite has been built with a balcony or terrace, perfectly framing postcard-perfect views of the surrounding reef and lush greenery.

inside a room at The Sundays — Stylish rooms feature natural, soothing tones. (Image: Sharyn Cairns)

Excellent activities and amenities

Each day has been planned with a relaxed structure, so guests can get involved in as much or as little as they wish.

Greet each day with morning yoga, pilates and island walks. Recharge with daily (and deliciously complimentary) sundaes by the pool. Wind down with moonlight movies twice a week and take advantage of family-focused features.

Guests have complimentary access to a range of water sports – from stand-up paddle boards to catamarans – so they can get their blood pumping before relaxing by the resort pool.

Or take a few extra steps to set up for a day on the sand without any crowds at the exclusive, guest-only beach. Settle in with a poolside aperitif for a front-row view of the stunning Catseye Bay.

aerial shot of The Sundays pool and catseye beach — Find picturesque Catseye Beach on your doorstep. (Image: Kara Rosenlund)

Delectable dining

What is rejuvenation if not a hearty choice of fresh, delectable dishes? That’s what guests will discover at The Sundays’s onsite restaurant, Catseye Pool Club .

Open all day for hotel guests and lunch and dinner for island diners, this relaxed yet elevated menu was created by acclaimed culinary duo, Josh and Julie Niland. It celebrates that community feeling of mealtimes while championing seasonal Australian produce.

“The vision behind [Catseye Pool Club] reflects so much of what I value – bringing people together to create memories in beautiful surroundings,” explains Josh.

table spread including a lobster dish from Catseye Pool Club, The Sundays — Enjoy classic Aussie meals with a twist at Catseye Pool Club. (Image: Kara Rosenlund)

Based on elevated versions of classic Aussie family dinners, expect refined simplicity. Think roasted Sun Farms Sommerlad chicken with sides like chicken fat roast potatoes, gravy and tomato and grilled bread salad, or barbecued line-caught Bowen coral trout with garlic saltbush and Warrigal greens.

A day spent by the pool can be complemented by a dedicated poolside menu, featuring wood-fired souvas. Don’t want to leave the room? Kick back and soak in the views with tasty treats delivered straight to your door, whether you’re after a full breakfast or late night snack.

view from catseye pool club at The Sundays hamilton island — Enjoy dinner and a view. (Image: Kara Rosenlund)

Exploring the island

While daily life at The Sundays is very much about the art of staying still, guests who seek more can explore the island with ease.

Take a day trip to the striking Whitehaven Beach, or see the iconic Heart Reef from above on a helicopter tour. Pop over to Hamilton Island’s championship golf course for a hit, or explore over 12 kilometres of the island’s stunning nature and wildlife. Later, slow the pace back down with a visit to Spa wumurdaylin .

Looking for more tasty treats? Visit one of the island’s restaurants – there are more than 20 to choose from.

Hikers on passage peak hike on hamilton island — Take on the beautiful hikes of Hamilton Island. (Image: Nick Leary)

Book your stay at The Sundays through hamiltonisland.com.au.