17 Things To Do In Palm Beach, Queensland

Bordered by Tallebudgera Creek, here’s how to spend a day in and around Palm Beach.

Sitting on the Gold Coast’s southern border with Burleigh Heads to its north, Palm Beach was once a sleepy seaside town with no real reason to stop in. Well, gone are those days. Over the last few years, ‘Palmy’ (as it’s affectionately known by the locals) has shaken off its middle child persona and majorly dialled up its coastal character.

Today, there are some very cool things to do in Palm Beach – so many, in fact, that you’ll be hard-pressed to fit everything into a day. We absolutely recommend driving by and seeing Palm Beach for yourself. Start with these local haunts and see how you go.

Beach and water activities in Palm Beach

Of course, it’s not a beach-town visit if you don’t do what it says on the tin. Work these leisurely outdoor activities into your plans.

1. Palm Beach

Awarded as the cleanest beach in Queensland three times, Palm Beach (the actual white sandy beach) is the ideal spot to sit down with your blanket, ice coffee, and book. While the current can be a little strong for swimmers, it’s a great spot for surfers.

On the southern side of the beach, there’s also a dog off-leash area so your four-legged friends can enjoy a paddle too.

Palm Beach with surfers paradise in the background

Palm Beach is the ideal spot relax. (Image: Destination Gold Coast)

2. Tallebudgera Creek

For a real family-friendly spot ideal for swimming and water sports, head to the sparkling Tallebudgera Creek. Framed by the Burleigh Heads National Park on one side and Palm Beach on the other, a visit here is a must-do. If you walk across the bridge, it takes you to the beautiful Burleigh Heads National Park.

people kayaking and paddle boarding along the calm waters of Tallebudgera Creek

Ride a kayak or simply laze on the beach. (Image: Tourism and Events Queensland)

3. Tarrabora Reserve

Located between the Palm Beach Parklands and Currumbin Creek, Tarrabora Reserve is a peaceful nature spot, perfect for swimming and enjoying some quiet time. For an additional adventure, follow the winding path to the neighbouring reserve Beree-Badalla, which runs adjacent to the creek.

Find Tarrabora Reserve around the corner from Currumbin Creek. (Image: Destination Gold Coast)

On-land activities in Palm Beach

Palm Beach also has plenty to offer away from the beach, including the following activities.

4. Action Outdoor Hire

Leave your recreational gear at home and instead, hire whatever you need from Action Outdoor Hire. From bikes and stand-up paddleboards to kayaks, skateboards, and scooters, they’ve got whatever you need to get around Palm Beach in style.

Hire bikes from Action Outdoor Hire. (Image: Destination Gold Coast)

5. Palm Beach Parklands

Known for its iconic pirate ship playground, the Palm Beach Parklands (next to the beach) is a go-to spot for families on the Gold Coast. There’s plenty of space for walking, cycling, a BBQ with friends, or a communal game of cricket. Dune Cafe is also located within the parklands offering breakfast and lunch from 6am.

6. Laguna Park

Surrounding a beautiful lake and home to a huge array of interactive and fun equipment to suit kids of all ages, Laguna Park is considered to be one of the Gold Coast’s best playgrounds. It’s completely fenced off and has plenty of shade, several BBQs and undercover picnic areas, and a new toilet block.

7. Ronnie Long Park

Another awesome playground is Ronnie Long Park close to Tallebudgera Creek. This fun beach-theme playground lets kids pretend to be lifesavers and look out from the top of the tower, or there’s a large red plane to climb and drive.

8. Pinot & Picasso Palm Beach

If you’re looking for a way to spend time with friends, enjoy some nibbles, and sip on some wine, then you should definitely look into Palm Beach’s Pinot & Picasso paint and sip sessions. Offering a unique combination of art events each month, there’s something appropriate for every level of painting skill. Bring your own wine, drinks, and snacks.

Try Palm Beach’s Pinot & Picasso paint and sip sessions.

Find the best Palm Beach restaurants and cafes

Beach time, water sports, and playground adventures work up quite the appetite, and lucky for visitors to Palm Beach, there are a few foodie gems to satisfy the craving.

9. Palm Beach Surf Club

For a relaxed beachfront bar and restaurant, head to Palm Beach Surf Club and dine on the al fresco deck with a view. Here you’ll find the usual burgers, schnitzel, and seafood dishes available as well as special themed food days, such as kids eat free on Mondays, oyster Tuesday, steak Wednesday and parmi night Thursday.

10. The Collective

A foodie and cocktail lovers’ playground, The Collective is a genius establishment. Taking the concept of street markets and food trucks and amping them up with one joint menu and table service, it allows you to conveniently choose what you want to eat from five kitchens.

Offering the best of Mexican, Greek, Asian, American, and Italian cuisines, take your pick from pizzas, tacos to baos, and chicken ‘n’ waffles to margaritas and jugs of Pimm’s. This two-level space heaves on weekends so arrive early if you’re in a group.

food on table at The Collective gold coast

Find the best food and drink at The Collective. (Image: Destination Gold Coast)

11. Dune Cafe

Situated in the Palm Beach Parklands overlooking the Currumbin Lagoon, Dune Cafe has it all — a relaxed atmosphere, a view you wouldn’t say no to, and top-quality local produce. Take your pick of breakfast items, burgers, and light meal options on the menu including blueberry pancakes, the Dune Big Brekkie, a chilli scrambled egg bowl, or a Korean chicken burger.

Drop by Dune Cafe for your brunch fix. (Image: Dune Cafe)

12. Suga

You can even find a decent espresso martini in Palm Beach at the cocktail bar Suga. Described as the bar with no sign, you may have to look hard to find it (not really, it’s centrally located on Gold Coast Highway), but the reward is skilfully created cocktails – perfect for after-dinner drinks.

Head to Suga bar for a quick buzz. (Image: Suga)

13. Tallebudgera Surf Club

As far as restaurants go, it doesn’t get any more beachfront than Tallebudgera Surf Club. Open seven days a week for lunch and dinner, expect to find casual but tasty eats from risotto to a classic chicken parmi, all using locally sourced ingredients wherever possible.

14. Burleigh Gelato Co. (Palm Beach)

Craving a taste of authentic artisan Italian gelato? Burleigh Gelato’s Palm Beach store is open until 9pm and will sort you out. Searching the world to find the most unique flavours; good luck choosing between mango, wild berry, cake batter, and chocolate and snickers.

two women holding two cones of gelato at Burleigh Gelato Co

A scoop of gelato will instantly put you in a good mood. (Image: Tourism and Events Queensland)

15. Custard Canteen

Just a few sandy steps away from the iconic Tallebudgera Creek is Custard Canteen, a well-known eatery for its amazing location, cute exterior, and tasty menu. Do yourself a favour and get a Portuguese tart or classic strawberry puff tart with their epic vanilla custard – they do it well! And if you’re lying by the creek and don’t want to line up, it’s easy to order takeaway.

different flavours of puff tart in a box at Custard Canteen

Drool over classic pastries from Custard Canteen.

Shopping in Palm Beach

Indulge in a little retail time as you wander the local stores and markets of Palm Beach.

16. Palm Beach Farmers Market

Operating every Saturday morning from six to 11 am, rain hail, or shine, the Palm Beach Farmers Market is a long-standing thriving hub of food and local culture. With between 75 and 80 stallholders attending each week, you’ll find a huge range of fresh fruits and vegetables, meat and poultry, seafood, dairy products, fresh pasta and sauces, baked goods, artisan bread, smallgoods, and health foods, with plenty of options to take away or enjoy fresh at the markets. We also have a guide to more markets on the Gold Coast, because one market is never enough.

Find everything from local crafts to fresh fruit and veg.

17. Strange Days Store

For all things rock ‘n’ roll with a touch of Western soul, pop into Strange Days Store and browse the selection of vintage and up-cycled clothing and retro goods. Everything has been carefully and sustainably curated to pay homage to the 60s through to the 90s. Go in open-minded and come out with a treasure!

funky boots inside Strange Days Store, Palm Beach

Sprinkle some funkiness on your wardrobe with these cool boots. (Image: Strange Days Store)

Explore more of the Gold Coast’s beachside towns.

The unique tranquillity of Japanese bathing culture can now be experienced in a Queensland rainforest.

I’m the first official guest at SOL Elements, an elemental bathhouse located in Mt Tamborine, roughly 50 minutes inland from the Gold Coast beaches. The town is already a calm-inducing hinterland heaven as birdsong echoes over rolling hills and roadside avocado shacks pop up around many corners. But with the arrival of SOL Elements, Mt Tamborine evolves into a wellness destination. Let me take you through the experience.

The new bathhouse is set in the calming hinterland. (Image: Timothy Birch)

First impressions

The exterior of the new SOL Elements Bathhouse in the Gold Coast hinterland

The setting delivers maximum serenity. (Image: Timothy Birch)

Given the jaw-dropping rendered photography released by the team in January 2025, I wondered if SOL Elements could meet the hype. Additionally, the location is at the end of a large car park at Tamborine Mountain Glades’ Thunderbird Park, an iconic kid-friendly hinterland attraction, so I was curious as to how they’d bring the Zen.

Surprisingly, no shrieking children are heard as I approach one architecturally magnificent facade. Positioned off a small lake dubbed Lotus Lake, swimming with turtles and ducks, it features thin timber boards that gradually fan out via meticulous three-millimetre increments. More than 2000 metres of hand-charred wood, burnt personally by Russ Raven, who founded SOL Elements with his wife Shae Raven, make up the entrance and much of the interior walls, channelling the ancient Japanese art of wood preservation, Yakisugi. It’s an aesthetic that pops amid bushland without ever jarring. It’s dramatic yet graceful, bold yet grounded – a lot like what’s going on inside, really…

Communal bathhouse

The communal bathhouse is circular with treatment rooms branching off from a garden. (Image: Timothy Birch)

Positioned to take in the entire breadth of that fairytale lake, three small outdoor thermal mineral pools are the cornerstone of SOL Elements’ communal bathhouse, which caters to just 30 people at a time. While the warm pools bubble at a toasty 38 degrees, the cold plunge drops to an icy 12 degrees.

There are two ways to soak up some hot and cold therapy. The first starts inside SOL’s Cedar Wood Sauna, fitted with bench seating and extensive windows that let in more Lotus Lake views, before I go 90 full seconds in the cold (I’m aiming for two minutes, but it’s still winter). The sauna is small, and I’m grateful to be in there alone, but six or so people could fit in here comfortably.

Sit around the sunken fire pit at SOL Elements Bathhouse

Sit around the sunken fire pit. (Image: Timothy Birch)

The second way to hop between hot and cold is via the showstopping submerged outdoor fire pit. I take a seat on its curved bench seating and watch the flames flicker against my serene view. Sitting in wet cozzies, I feel reinvigorated, ready to dip in and out all over again.

Then there’s the communal Earth Lab, a mind-blowing alchemy station. Before I hit the showers, I’m invited to spoon out two ingredients from a bar filled with salts, flowers and powders. Utterly delighted to personalise my sensory journey, I go for the ground coffee and hibiscus flower petals before pumping body wash into my palm and creating an exfoliating polish. It’s hard to ignore the likes of raw brown sugar, chamomile flowers, rose petals and spirulina powder (there are 10 options in total), but my blend is straight-up delicious.

The Earth Lab features an alchemy station for guests to create a personalised sensory journey that suits their mood. (Image: Kristie Lau-Adams)

Himalayan Salt Sanctuary

The Himalayan Salt Sanctuary at SOL Elements. (Image: Kristie Lau-Adams)

There’s one other communal element at SOL: the Himalayan Salt Sanctuary, featuring a gasp-worthy design (and gasps are welcomed, given the respiratory benefits salt therapy is famed for).

Built with illuminated salt bricks that morph between sunrise shades, pale pink and clear white, the room radiates as I breathe in negative ionised air. Bench seating wraps the entire space while three stunning pendant lights glisten, dialling up the drama. It feels as though I’m sitting inside a lantern, all while my lungs are high-fiving me as I attempt further breathwork.

Floatation caves

For the ultimate sensory deprivation experience, two Floatation Caves are calling. Located right next to the Himalayan Salt Sanctuary, the rooms open to beautiful all-black stone fit-outs. Magnesium salt water is heated to complement your unique body temperature. Epsom salt and Dead Sea salt are expertly utilised to create the most extensively filtered water in Queensland. This is magnesium magic on steroids.

Once the doors shut, it’s completely dark. I float blissfully unaware of my surroundings; waterproof headphones ensure total immersion.

Secluded Suites

an outdoor mineral plunge at SOL Elements

The onsite accommodation features a heated private mineral plunge. (Image: Kristie Lau-Adams)

I step up my SOL Elements visit by booking one of its two Secluded Suites, and the experience is end-to-end luxurious. Facility-wise, the suite (which caters for groups of up to five) gives me my own infrared sauna, single-person cold plunge, shower, private Earth lab with four ingredients, mini-bar with mocktails, tea station and clay mask, all while floor-to-ceiling glass windows throw up more of those soothing views.

The cherry on top? An outdoor private warm mineral plunge right by the lake. I sip on an organic, caffeine-free lemon myrtle and ginger root tea as the afternoon slips by. But before I go, there’s one more unmissable element to indulge in.

Massages and treatments

Inside the treatment rooms at SOL Elements Bathhouse

Up the ante with a rejuvenating massage at one of the two onsite treatment rooms. (Image: Timothy Birch)

I dress in a plush black waffle robe and stroll a couple of doors down to one of SOL Element’s two treatment rooms. I’m booked in for the Earthing Immersion as I love hot stone massages, and this features stones gathered with permission from Indigenous elders right around Australia. How special is that?

For so many reasons, but mainly the skills flexed by therapist Milena (who specialises in stretching), this is a massage like no other. I’m asked about my mood and lifestyle before Milena tells me she’s reading my energy. I’m not typically partial to energy readings, but I can’t deny that my limbs surrender under the hands of Milena, who uses Synthesis Organics’ essential oils that smell divine.

The stones differ in size and shape, heated and rolled across me like Café de Paris butter. 90 minutes later, I feel weightless as I return to my Secluded Suite to shower again and, begrudgingly, depart. I’m truly transformed into jelly. It took Shae and Russ four long years, but SOL Elements manages to live up to every expectation before soaring far beyond.

Details

Address: Cedar Creek Falls Rd and Tamborine Mountain Rd, Tamborine Mountain (within Tamborine Mountain Glades)

Opening hours: Monday to Thursday, 8 am to 8 pm, Friday to Sunday, 8 am to 10 pm

Prices:

Communal Bathhouse: $95 for 90 minutes
Floatation Cave: $90 per person for 60 minutes (2 guests maximum)
Secluded Suite: From $360 for two people, for 90 minutes
Earthing Immersion: $300 for 90 minutes
Other massages, facials and treatments: View the spa menu

Accessibility: SOL Elements welcomes guests with access needs. The building features wide pathways, accessible for wheelchairs, throughout. A pool hoist can also be arranged if requested in advance.

Please note: All guests must be over 18.

17 things to do in Palm Beach, Queensland