Your guide to Mapleton, the Sunshine Coast’s hidden gem

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Discover the Sunshine Coast’s hidden gem, where national park hikes, farm-to-table meals and enlightening cultural tours are just the start.

You’d be forgiven for thinking the Sunshine Coast Hinterland began and ended with Maleny and Montville. But there’s a forgotten sibling sharing impressive real estate on the Blackall Range: the town of Mapleton. And its time to shine has arrived.

Petite in size but certainly not in nature, this hinterland hub at the junction of Jinibara and Kabi Kabi Country fosters lesser-known national parks, outstanding sustainable stays and paddock-to-plate dining worth clocking up the kilometres for.

Start your Mapleton exploration on the right foot with this guide.

Falls Farm, Mapleton
There’s beauty everywhere in Mapleton.

Best Mapleton hikes

While Maleny and Montville have their fudge shops, art galleries and crystals, Mapleton is all about putting nature first. You’ll find a pond smothered in lily pads right in the centre of town, and there are short walks throughout Mapleton Falls National Park and Mapleton National Park. Depending on which section you tackle, you’ll be surrounded by piccabeen palm groves, ancient bunya pines and pencil-straight blackbutt forests as you stroll.

For one of the best returns on minimal exertion, head to the wheelchair-accessible Mapleton Falls Lookout to see the 120-metre drop, or follow the short Wompoo Circuit to the soundtrack of the wompoo fruit dove as you wind through rainforest and eucalypt forest.

If it’s not a hike without a rock scramble or 20, tackle the multi-day Gheerulla Full Loop Hike. Outdoor Adventure Australia offers two-day guided walks, which make a great initiator for any Survivor-style goals.

Mapleton National Park, Gheerulla Falls
Head to Mapleton National Park to see Gheerulla Falls.

Where to eat in Mapleton

Start your day with coffee at La Botiga, which, if it were on a ’90s sitcom, would be the Central Perk of the Mapleton community. Next door, stock up on sandwiches and pastries for a day of hiking at Sweet and Flour Bakery Cafe.

Jess Huddart and Ben Johnston from Mapleton Public House feel there’s still a big gap in people’s knowledge about the food they’re putting into their bodies, and how it’s grown.

La Botiga Cafe, Mapleton
Grab a coffee at the popular La Botiga Cafe.

After drawing up plans for a restaurant on their property, The Falls Farm, which supplies some of Noosa and Brisbane’s top restaurants, one day they pointed at their local pub and said, “what about that?" Ex-Spicers chef, Cameron Matthews, was immediately on board, and is now pushing the boundaries of what pub grub can be, inspired by the farm’s produce.

Falls Farm, Mapleton
Visit The Falls Farm to try fresh produce at their onsite restaurant.

While you can still tuck into a free-range schnitzel or a really good cheeseburger, it’s the more unconventional dishes that have punters flocking to the venue. A recent example? Inspired by the ginger and turmeric grown on the regenerative farm, as well as locally caught spanner crab, Cameron turned out a delicate chawanmushi (Japanese custard), cooked in an old pie warmer. Nab a spot on the deck for the best view in town.

Mapleton is also food stall country, so keep some cash on you and be ready to pull over and load up on farm-fresh avocados, pineapple and honey.

Mapleton Public House
Treat your tastebuds to unique dishes at Mapleton Public House.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Best Mapleton accommodation

Stock up on local cheese, wine and anything else you think you might crave while sitting in front of a fire before making your way to Round Hill – you won’t want to leave once you’ve plugged in your entry code and stepped inside this sleek sustainable retreat.

A few minutes out of town, the 110-year-old Gracie Cottage sits perched above a working rose farm. It’s been thoughtfully updated and filled with vintage treasures and local artworks, but the best views of all are from the clawfoot outdoor tub overlooking the Obi Obi Valley.

Round Hill Retreat, Mapleton
Get cosy at Round Hill Retreat.

A stay at Mapleton Springs not only comes with an infinity pool, cinema and games room, but also the chance to join a wildlife tour with the owners, who care for injured and orphaned koalas and kangaroos.

Set on a ridge on The Falls Farm, Smith House – the oldest house in town (c. 1908) – plays host to those who come in search of dreamy views of the Obi Obi Valley and the delicious fare of its owners’ pub (Mapleton Public House).

Smith House, Falls Farm, Mapleton
When you’re done eating at Mapleton Public House, settle into Smith House.

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Other top things to do in Mapleton

If you’re at least a semi-experienced mountain biker, take to the forgiving forest trails of Mapleton National Park to feel dwarfed by towering blackbutts. A ride to Oaky Creek Lookout is about 18 kilometres and promises views over the Mary Valley, while shared trails will also take you through rainforest, over creek crossings or to see Kureelpa Falls.

To immerse yourself in Kabi Kabi culture, the First Nations-owned Triballink Activity Centre offers private tours for groups (minimum 20 people).

Triballink Activity Centre, Mapleton
Join a private tour by First Nations-owned Triballink Activity Centre.

Other places to visit while you’re there

Take a bite out of the Sunshine Coast Hinterland Great Walk by hiking the Kondalilla Falls Circuit. The 4.7-kilometre loop includes over 300 stairs, but you can reach the rock pools with less exertion on a 2.4-kilometre return track.

Head to Flame Hill Vineyard for a tasting experience that’s anything but stuffy. Then, with your preferred tipple in hand, dine overlooking the vines on this 120-hectare Montville farm, knowing the beef and much of the vegetables come from within eyeshot.

Kondilla National Park
Chase waterfalls at Kondilla National Park.

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Celeste Mitchell
With visions of hosting Getaway, Celeste Mitchell graduated with a Bachelor of Journalism and entered the hard-hitting world of boy bands, puberty, and fashion, writing for magazines like Girlfriend, Total Girl, CLEO and TV Hits in the early noughties (there was a lot of Twilight references). Since switching gears to full-time freelancer in 2013, focused exclusively on travel, she’s criss-crossed the globe, opened a co-working space, lived in Mexico, and co-founded slow and sustainable site, Life Unhurried. The Sunshine Coast-based author (Life Unhurried & Ultimate Beaches Australia, Hardie Grant) and mum of two regularly pinches herself that she gets to explore new places and ask all the nosy questions she wants in the name of work.
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How to spend three romantic days on Hamilton Island

(Image: Sharyn Cairns)

From barefoot beach walks to moonlit dinners, this three-day Hamilton Island itinerary will have lovebirds swooning.

Few Aussie destinations do romance quite like Hamilton Island. Set in the dreamy Whitsunday Islands, this popular honeymoon destination combines luxury retreats, palm-fringed reefs and spectacular dining with the easy rhythm of tropical living. Whether you’re planning a honeymoon, anniversary or spontaneous couples’ weekend, here’s how to spend a loved-up three days on Hamilton Island.

Day 1

Morning

A serene ocean-view room overlooking endless blue horizons.
Let picturesque ocean views welcome you the moment you check in. (Image: Kara Rosenlund)

Nothing kills the holiday buzz faster than waiting at the baggage carousel. Luckily, our arrival couldn’t have been smoother. Staying at the boutique, adults-only Beach Club Hotel means VIP transfers are included, so the moment we land, a staff member greets us and whisks our bags straight from the baggage claim to our room. We don’t have to lift a finger.

Occupying a prime piece of real estate on Catseye Beach, Beach Club is a peaceful retreat just steps from sugar-white sand and a turquoise lagoon. Within 10 minutes of stepping off the plane, we’ve arrived and are switched into holiday mode.

We check into our room, immediately delighted by the sight of several wallabies grazing in the garden just in front of our private terrace. Beyond, picturesque ocean vistas stretch across the horizon. The room’s mini bar is stocked with bespoke sweet treats; the bathroom with premium Aesop amenities that add to the luxury.

After we’ve checked out the resort’s beachside infinity pool – plotting the lounge chairs we’ll no doubt return to later – we head out to explore the island. Families glide by on hire bikes and chirping rainbow lorikeets dot the foliage. We decide to hike up to Passage Peak – one of the most scenic walks on Hamilton Island – which takes about 40 minutes one way and boasts panoramic Whitsundays views that will stick with you for long after you leave.

Afternoon

A romantic beachside lunch as champagne is served.
Recharge with a laid-back lunch at Beach Club Restaurant. (Image: Nikki To)

After working up an appetite, Beach Club Restaurant is the perfect place to snap up a light lunch. Think barramundi, nourish bowls, Wagyu beef burgers, brown butter toasties and Queensland chilli prawns. For those who don’t want to move from their prime perch on the beach or by the pool, there’s also the option to order bites via QR code from the resort’s lounge chairs.

After our fill, we plunge into the hotel’s incredible infinity pool, its surface blending near seamlessly into the blues of Catseye Beach. Quiet and tucked away from the island’s hum, it feels illegal to do anything but relax here.

Evening

A curated flatlay of dishes from Catseye Pool Club.
Celebrate your first evening over beautifully plated coral trout. (Image: Nikki To)

There’s truly nothing more satisfying than a little R&R (rest & robe) time in your hotel room after spending the day in the sun. Fresh from a shower, we watch the ripe tangerine sun slowly dip below the palm-framed horizon from our plush terrace daybed. Two wallabies are still grazing on the grass. It’s a magical setting; I find it hard to believe I am only a few hours away from home.

Come dinnertime, we zip over to nearby Catseye Pool Club, which is a short buggy ride from the hotel or a five-minute walk. A chic new haunt from Sydney-based pair Josh and Julie Niland, the restaurant is all about reconnecting over flavour-rich share plates using high-quality Aussie ingredients.

We sit in a corner overlooking Catseye Beach – arguably the best seat in the house – with mini table lamps casting a soft glow about the contemporary indoor-outdoor setting. What comes next is pure delight; grilled prawns served with tumeric and lemongrass marinade, macadamia satay sauce and a Thai-leaning sour green mango salad. Then, elegantly plated coral trout served with kasundi and zucchini. We savour it all slowly, the conversation flowing easily between bites and sips while the moonlight transforms the ocean into molten silver.

Day 2

Morning

An 18-hole golf course set against sweeping ocean views.
Tee off side by side against a backdrop of sweeping ocean views. (Image: Andrea Francolini)

A la carte breakfast is complimentary for guests of Beach Club, and we take full advantage of the fact. Barista-quality coffee and pressed juice – today it’s carrot, melon, orange and pineapple – arrive alongside pastries baked fresh this morning. For the larger meal, I treat myself to the buttermilk pancakes with praline butter.

If you prefer an active start to the morning rather than lying in, you’ll find plenty of options. Perhaps tee off at the 18-hole golf course, where the views are as much of a drawcard as the sport itself. Designed by five-time British Open winner Peter Thomson, the course is integrated into the ridged landscape of Dent Island.

Afternoon

Artfully paired wines and bites from the Talk & Taste experience.
Uncover new favourite wines together. (Image: Sharyn Cairns)

For wine-curious couples, Beach Club’s new Talk & Taste experience is a must. Held several times a week for up to eight guests, it’s an intimate tasting of Aussie drops paired with curated bites – all guided by Bommie Assistant Manager and wine enthusiast Courtenay Morgan-Fletcher.

We opt for the white wine and seafood option, enjoying pours from Eden Valley to Launceston while Courtenay shares her knowledge and passion for the intricacies of wine making.

Later, we drive our golf buggy up to One Tree Hill. This is one of the most popular spots on the island for sunset, but we chose to come a little earlier so we have more space to ourselves. We enjoy afternoon wine and cheese, admiring the 360-degree views of the island and its impossibly blue waters.

Evening

The moody, atmospheric interiors of Bommie Deck.
Dress up for a romantic evening at Bommie Restaurant. (Image: Kara Rosenlund)

Since we are, after all, on holiday, we continue the tipples at Bommie Deck. Suspended above Hamilton Island’s marina, this architectural monument is a fabulous place for a sunset spritz.

Just a few steps inside is Bommie Restaurant, the contemporary Australian fine dining establishment headed by chef Ryan Locke. Of anywhere on the island, this is the place to frock up and celebrate a special occasion – especially if theatrical culinary experiences take your fancy. The tasting set menu is a whirlwind of native Australian flavours and creative plating – with highlights including the cured venison wrapped in wattle seed seasoning. For dessert, a clever take on white chocolate and lemonade ends the night on a high.

Day 3

Morning

A couple gliding across calm waters on SUP boards together.
Ease into the morning with a paddleboarding adventure. (Image: Kara Rosenlund)

Another low-key morning means another blissful breakfast at Beach Club. This time, it’s smashed avo toast topped with Persian fetta, dukkah and poached eggs – a deliciously fueling start to the day.

The weather today is perfect for a paddle, so we walk straight from our room onto the sand of Catseye Beach to pick up some SUP boards. Guests of Beach Club receive complimentary non-motorised water sports equipment, spanning everything from mini catamarans to snorkel gear and kayaks. Finding our balance on the boards is a fun challenge at first, but before long, we’re gliding across the glassy water like naturals.

Afternoon

A helicopter soaring above the iconic Heart Reef.
Add the ultimate highlight with a Heart Reef flight together. (Image: Hamilton Island)

No couples’ retreat is complete without a touch of pampering. Located in the resort area, Spa Wumurdaylin offers everything from body wraps and facials to de-stress massages using natural Australian products. The Soul Temple treatment begins with a heavenly feeling sugar scrub, followed by a Vichy vertical shower and underwater massage. I leave in a daze.

If you prefer adventure to relaxation, there is an abundance of day trips from Hamilton Island, from snorkelling on the Great Barrier Reef to Whitsundays helicopter tours – all of which make for unforgettable experiences that will bring you and your partner closer.

Evening

A couple standing at qualia, gazing out over the endless ocean horizon.
Close your journey over a beautiful dinner by the sea. (Image: Sharyn Cains)

Enjoy an elevated evening at qualia’s tranquil Pebble Beach restaurant, where a private beach setting complements the thoughtful, seasonal menu. Or perhaps continue relaxing at Beach Club, feasting on roast lamb and seafood at the poolside restaurant or soaking in ocean views from your room with in-house room delivery. And don’t forget the champagne – a weekend of love, fun and restoration is worth toasting.

Getting there

Hamilton Island has its own airport called the Great Barrier Reef Airport, which makes it fuss-free to get to. Qantas, Virgin and Jetstar offer short, direct flights from most major Australian cities, including Sydney, Brisbane, Melbourne and Cairns. This means you’ll spend less time travelling and more time enjoying each other’s company.

Visit hamitlonisland.com.au for more couples’ retreat ideas.