6 of the most dreamy islands to visit off Cairns

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Play castaway on one of these unmissable islands to visit off the coast of Cairns.

Take a patch of white sand, add a few palm trees, some crystalline waters, fringe it with coral formations, and you have yourself a tropical island paradise. But rather than just dreaming about your island idyll, why not start planning the perfect escape to one of these unique islands off the coast of Cairns?

1. Fitzroy Island

Fitzroy Island
Take a day trip to Fitzroy Island. (Image: Tourism Tropical North Queensland)

The fact that 95 per cent of Fitzroy Island is a designated national park only adds to its allure. There are two sides to the islands: there are the beaches lined with swaying palms, and the jade-green rainforest crisscrossed with walking tracks. The four-kilometre path to the summit takes about two hours return and includes a loop to the historic lighthouse, which was an observation point for ships coming into Cairns Harbour during the Second World War. From the top of the craggy peak, you can see all the way to the outer reef.

Distance from Cairns: 15 nautical miles (38 kilometres) away from Cairns by boat.

Getting there: Get there in your own yacht or catch a ride on the Fitzroy Flyer, which takes about 45 minutes.

Best for: Families and those who suffer from sea sickness, as it is only a 45-minute boat ride from Cairns.

Highlight for visitors: Fitzroy Island is home to the Cairns Turtle Rehabilitation Centre, which is dedicated to the conservation of sick and injured turtles.

2. Michaelmas Cay

Michaelmas Cay turtle
Michaelmas Cay is rich with a myriad of sea life. (Image: Tourism and Events Queensland)

Michaelmas Cay is a sand island curled like a comma in the middle of the Coral Sea, on the western tip of Michaelmas Reef. The island, which was formed by the accumulation of broken coral, has a tangle of vegetation and stretches for 1.8 hectares, making it a paradise for first-time snorkellers and divers. In addition to having great cultural significance to the local Gungandji, Mandingalbay-Yidinji and Yirriganydji indigenous peoples, the island is a sanctuary for migratory sea birds.

Distance from Cairns: 43 kilometres northeast of Cairns (about two hours by boat).

Getting there: Get onboard Reef Runner Charters, which travels to the cay and beyond.

Best for: Inexperienced snorkellers, first-time divers and keen fisher folk.

Highlight for visitors: Spotting turtles and swimming with giant trevally around the shallow waters off the island.

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3. Low Isles

Low Isles
Low Isles offers a secluded and unforgettable Great Barrier Reef experience. (Image: Tourism and Events Queensland)

Woody Island and Low Isles are the two islands that make up Low Isles, which are considered important cultural sites for both the Kuku Yalanji and Yirraganydji tribes. Surrounded by 22 hectares of reef, the island’s proximity to the coastline makes it perfect for either a full or half-day adventure. There are about 150 different species of hard corals in the waters off the two small islands, as well as 15 species of soft corals.  You can swim or snorkel straight from the beach at Low Isles, where you are likely to spy species such as parrotfish, angelfish, clownfish, trevally and moon wrasse. The Isles are also a protected paradise for nesting turtles.

Distance from Cairns: Low Isles is located 9.1 nautical miles (15 kilometres) off the coast of Port Douglas.

Getting there: The sandy coral cay islands that make up Low Isles are best reached by driving to Port Douglas, from where it is just a short sailboat ride to Low Isles with a local tour operator.

Best for: Families with first-time snorkelers who will appreciate the shallow waters and wide stretch of sand.

Highlight for visitors: The old heritage lighthouse on Low Isle, which has been operational since 1878.

4. Dunk Island

Dunk Island
Most of the island is a national park with unique tracts of rainforests. (Image: Tourism and Events Queensland)

The Traditional Owners of Dunk Island are the Bandjin and Djiru people, who have lived in this pocket of Tropical North Queensland for tens of thousands of years. The Indigenous name for Dunk Island is Coonanglebah (which translates to ‘the island of peace and plenty’), and you will gain an understanding of why when you explore the island, which is home to a diverse array of marine life, such as crabs, shellfish, sea turtles, fish and dugongs. Keep an eye out for the incredible Ulysses butterfly, which has become the emblem for the island, and about 150 different species of birds.

Distance from Cairns: It takes about two hours to drive to Mission Beach from Cairns, which is 138.9 kilometres north.

Getting there: Catch the Mission Beach Dunk Island Water Taxi for the 10-minute ride from Wongaling Beach to Dunk Island.

Best for: Active types who are missing their elliptical trainer and want to burn off a few calories hiking to the summit of Mt Kootaloo.

Highlight for visitors: Play castaway for a few days and choose from one of just eight camp sites for an overnight stay on the island.

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5. Green Island

Green Island
Green Island has a range of activities to fill you day with. (Image: Tourism and Events Queensland)

As well as being a protected marine park, Green Island has a luxury eco-certified resort that will help you get into go-slow holiday mode. As well as the eco attitude of the resort, the fact that you can roll out of bed and be on the beach before the day-trippers descend is heavenly. Continue that feeling of castaway cool by padding from the beach to the poolside bar for cocktails and then back to your room overlooking the island’s emerald-green rainforest. Write your Out of Office memo in the sand and stay a few extra days so you can take up some windsurfing lessons, enjoy an evening nature tour and daily fish-feeding presentation.

Distance from Cairns: Green Island is located 14 nautical miles (27 kilometres) off the coast of Cairns.

Getting there: Get onboard the Great Adventures fast catamaran for the 45-minute journey to the 6000-year-old coral cay.

Best for: Romantics who are partial to a luxury resort after lazing on white coral sand beaches.

Highlight for visitors: There is a wide range of activities on offer on the island – from glass-bottom-boat tours to walking underwater with Seawalker helmet diving – but the daily crocodile show at Marineland Melanasia Crocodile Habitat is a must.

6. Frankland Islands

Frankland Islands
Crystal-clear waters await. (Image: Tourism and Events Queensland)

The Great Barrier Reef is the largest living structure on the planet. If you’re going to see this natural wonder of the world, do so in the pristine environment around the Frankland Islands’ archipelago, where the reef is truly breathtaking. The Frankland Islands include Normanby, High, Russel, Round and Mabel Islands, which are all uninhabited islands in the middle of the Great Barrier Reef Marine Park. Snorkel or dive with Frankland Island Reef Cruises and see giant pink-rimmed clams and a technicolour kaleidoscope of coral and reef fish.

Distance from Cairns: The Frankland Islands are about 45 kilometres southeast of Cairns by road and just five nautical miles (10 kilometres) offshore.

Getting there: You must drive to the township of Deeral before detouring to the coast, where you will find the jumping-off point for the islands.

Best for: Lovers of nature and wildlife. The fringing reefs around the Frankland Islands are home to green sea turtles, feather stars, butterfly fish, manta rays, wrasse, stingrays and more.

Highlight for visitors: Frankland Island Reef Cruises is the only company with a permit to visit Normandy Island, so if this snorkelling experience here feels exclusive, it is because it is. The guided walk by a marine naturalist is another highlight.

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Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.