6 of the most dreamy islands to visit off Cairns

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Play castaway on one of these unmissable islands to visit off the coast of Cairns.

Take a patch of white sand, add a few palm trees, some crystalline waters, fringe it with coral formations, and you have yourself a tropical island paradise. But rather than just dreaming about your island idyll, why not start planning the perfect escape to one of these unique islands off the coast of Cairns?

1. Fitzroy Island

Fitzroy Island
Take a day trip to Fitzroy Island. (Image: Tourism Tropical North Queensland)

The fact that 95 per cent of Fitzroy Island is a designated national park only adds to its allure. There are two sides to the islands: there are the beaches lined with swaying palms, and the jade-green rainforest crisscrossed with walking tracks. The four-kilometre path to the summit takes about two hours return and includes a loop to the historic lighthouse, which was an observation point for ships coming into Cairns Harbour during the Second World War. From the top of the craggy peak, you can see all the way to the outer reef.

Distance from Cairns: 15 nautical miles (38 kilometres) away from Cairns by boat.

Getting there: Get there in your own yacht or catch a ride on the Fitzroy Flyer, which takes about 45 minutes.

Best for: Families and those who suffer from sea sickness, as it is only a 45-minute boat ride from Cairns.

Highlight for visitors: Fitzroy Island is home to the Cairns Turtle Rehabilitation Centre, which is dedicated to the conservation of sick and injured turtles.

2. Michaelmas Cay

Michaelmas Cay turtle
Michaelmas Cay is rich with a myriad of sea life. (Image: Tourism and Events Queensland)

Michaelmas Cay is a sand island curled like a comma in the middle of the Coral Sea, on the western tip of Michaelmas Reef. The island, which was formed by the accumulation of broken coral, has a tangle of vegetation and stretches for 1.8 hectares, making it a paradise for first-time snorkellers and divers. In addition to having great cultural significance to the local Gungandji, Mandingalbay-Yidinji and Yirriganydji indigenous peoples, the island is a sanctuary for migratory sea birds.

Distance from Cairns: 43 kilometres northeast of Cairns (about two hours by boat).

Getting there: Get onboard Reef Runner Charters, which travels to the cay and beyond.

Best for: Inexperienced snorkellers, first-time divers and keen fisher folk.

Highlight for visitors: Spotting turtles and swimming with giant trevally around the shallow waters off the island.

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3. Low Isles

Low Isles
Low Isles offers a secluded and unforgettable Great Barrier Reef experience. (Image: Tourism and Events Queensland)

Woody Island and Low Isles are the two islands that make up Low Isles, which are considered important cultural sites for both the Kuku Yalanji and Yirraganydji tribes. Surrounded by 22 hectares of reef, the island’s proximity to the coastline makes it perfect for either a full or half-day adventure. There are about 150 different species of hard corals in the waters off the two small islands, as well as 15 species of soft corals.  You can swim or snorkel straight from the beach at Low Isles, where you are likely to spy species such as parrotfish, angelfish, clownfish, trevally and moon wrasse. The Isles are also a protected paradise for nesting turtles.

Distance from Cairns: Low Isles is located 9.1 nautical miles (15 kilometres) off the coast of Port Douglas.

Getting there: The sandy coral cay islands that make up Low Isles are best reached by driving to Port Douglas, from where it is just a short sailboat ride to Low Isles with a local tour operator.

Best for: Families with first-time snorkelers who will appreciate the shallow waters and wide stretch of sand.

Highlight for visitors: The old heritage lighthouse on Low Isle, which has been operational since 1878.

4. Dunk Island

Dunk Island
Most of the island is a national park with unique tracts of rainforests. (Image: Tourism and Events Queensland)

The Traditional Owners of Dunk Island are the Bandjin and Djiru people, who have lived in this pocket of Tropical North Queensland for tens of thousands of years. The Indigenous name for Dunk Island is Coonanglebah (which translates to ‘the island of peace and plenty’), and you will gain an understanding of why when you explore the island, which is home to a diverse array of marine life, such as crabs, shellfish, sea turtles, fish and dugongs. Keep an eye out for the incredible Ulysses butterfly, which has become the emblem for the island, and about 150 different species of birds.

Distance from Cairns: It takes about two hours to drive to Mission Beach from Cairns, which is 138.9 kilometres north.

Getting there: Catch the Mission Beach Dunk Island Water Taxi for the 10-minute ride from Wongaling Beach to Dunk Island.

Best for: Active types who are missing their elliptical trainer and want to burn off a few calories hiking to the summit of Mt Kootaloo.

Highlight for visitors: Play castaway for a few days and choose from one of just eight camp sites for an overnight stay on the island.

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5. Green Island

Green Island
Green Island has a range of activities to fill you day with. (Image: Tourism and Events Queensland)

As well as being a protected marine park, Green Island has a luxury eco-certified resort that will help you get into go-slow holiday mode. As well as the eco attitude of the resort, the fact that you can roll out of bed and be on the beach before the day-trippers descend is heavenly. Continue that feeling of castaway cool by padding from the beach to the poolside bar for cocktails and then back to your room overlooking the island’s emerald-green rainforest. Write your Out of Office memo in the sand and stay a few extra days so you can take up some windsurfing lessons, enjoy an evening nature tour and daily fish-feeding presentation.

Distance from Cairns: Green Island is located 14 nautical miles (27 kilometres) off the coast of Cairns.

Getting there: Get onboard the Great Adventures fast catamaran for the 45-minute journey to the 6000-year-old coral cay.

Best for: Romantics who are partial to a luxury resort after lazing on white coral sand beaches.

Highlight for visitors: There is a wide range of activities on offer on the island – from glass-bottom-boat tours to walking underwater with Seawalker helmet diving – but the daily crocodile show at Marineland Melanasia Crocodile Habitat is a must.

6. Frankland Islands

Frankland Islands
Crystal-clear waters await. (Image: Tourism and Events Queensland)

The Great Barrier Reef is the largest living structure on the planet. If you’re going to see this natural wonder of the world, do so in the pristine environment around the Frankland Islands’ archipelago, where the reef is truly breathtaking. The Frankland Islands include Normanby, High, Russel, Round and Mabel Islands, which are all uninhabited islands in the middle of the Great Barrier Reef Marine Park. Snorkel or dive with Frankland Island Reef Cruises and see giant pink-rimmed clams and a technicolour kaleidoscope of coral and reef fish.

Distance from Cairns: The Frankland Islands are about 45 kilometres southeast of Cairns by road and just five nautical miles (10 kilometres) offshore.

Getting there: You must drive to the township of Deeral before detouring to the coast, where you will find the jumping-off point for the islands.

Best for: Lovers of nature and wildlife. The fringing reefs around the Frankland Islands are home to green sea turtles, feather stars, butterfly fish, manta rays, wrasse, stingrays and more.

Highlight for visitors: Frankland Island Reef Cruises is the only company with a permit to visit Normandy Island, so if this snorkelling experience here feels exclusive, it is because it is. The guided walk by a marine naturalist is another highlight.

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Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
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A gourmand’s guide to eating your way around Hamilton Island

(Credit: Nikki To)

From poolside bites and tasting flights to seafood plates and dry-aged steaks, a foodie adventure on Hamilton Island is worth every bite.

Hamilton Island’s sun-lacquered shores have long magnetised travellers craving an escape from reality. But what’s less expected – and more interesting – is just how assuredly this Whitsundays idyll delivers on the culinary front. Dialling up the flavour as much as the barefoot allure, the Hamilton Island food scene offers world-class dining and drinking options, spanning slick fine-dining moments to just-caught seafood served within sight of the sea. Let’s dig in.

Catseye Pool Club

Catseye Pool Club
Catseye Pool Club offers stunning beach views. (Image: Kara Rosenlund)

Framing the electric blues of Catseye Beach from The Sundays hotel, Catseye Pool Club is Hamilton Island’s latest culinary prodigy. Shown to our table, we thread through rattan chairs, Zellige tiles and tumbling greenery that opens up to Coral Sea shimmer.

The poolside restaurant is the brainchild of Sydney-based chef duo Josh and Julie Niland, who have brought their relaxed yet elevated dining ethos north. The menu – designed to bring people together – is made for sharing, each hero ingredient orbited by a palette of sides to mix, match and layer as you please.

My thyme cocktail – woody with scotch, lifted by lime leaf – pairs perfectly with the charcoal grilled prawns entree, which is served with tumeric and lemongrass marinade, macadamia satay sauce and a thai-leaning sour green mango salad. Each forkful lands differently, but all are a delight. Then comes the coral trout. True to Josh Niland’s ‘scale-to-tail’ philosophy, the fish is presented whole in a theatrical crescent, a tiny fork stuck into its cheek in a nod to Niland’s declared prize cut. Ribbons of zucchini resembling gauzy curtains bring brightness and snap, while kasundi lends depth and warmth. It’s tongue-tantalising, special occasion dining with humanity.

Sails Restaurant

Sails Restaurant hamilton island
Settle into casual poolside dining. (Credit: Nikki To)

A more casual poolside dining scene awaits at nearby Sails Restaurant, where Eastern Mediterranean flavours are dished up with an island twist. Chermoula chicken skewers and barramundi souvlaki lie on the more filling side of the menu, while the sumac squid and stone-bread flatbread with za’atar – arriving alongside pomegranate molasses, beetroot hummus and crushed macadamias – are perfect light bites after a dip in the pool. And don’t miss the garlic lemon scallops.

The setting is equally part of the draw. Sunlight floods the high-ceilinged dining room, while outdoor tables look out across the glittering expanse of Catseye Beach. Holidaymakers in oversized sunglasses sip spritzes beneath umbrellas, the gentle clink of plates mixing with splashes from the adjacent pool. It’s the kind of place you’ll want to linger long after lunch.

Bommie

cuttlefish dish at Bommie restaurant Hamilton Island Yacht Club
Head to the Hamilton Island Yacht Club for a taste of Bommie. (Credit: Nikki To)

Tucked into a sleek curved wing of the Hamilton Island Yacht Club, Bommie delivers experiential fine dining with a sense of occasion. Led by award-winning Executive Chef Ryan Locke, the seasonal menu champions local and native Australian ingredients whipped up into a modern display of creative precision.

Inside the dim-lit dining room, guests can choose between the Tasting Menu or Chef’s Signature Degustation. Sourdough with pine oil sets the tone for the six-course tasting menu, beautifully presented in a bed of pine needles alongside smoked paperbark butter. I love how the squid ink choux pastry is served with flavour-popping native finger lime, which our waiter encourages us to eat caviar-style. Standout moments continue with the wattle-seed-crusted venison elevated by red fruit and pickled beetroot swirls; the meat is perfectly pink in the middle and an homage to the island’s history as a deer farm.

Pebble Beach

qualia Resort Pebble Beach
qualia Resort guests can dine at Pebble Beach. (Credit: Lean Timms)

Exclusive to qualia Resort guests for lunch and dinner, Pebble Beach is Hamilton Island’s most serene expression of seasonal island dining. Ocean-facing chairs dot a timber deck that spills straight onto the resort’s private beach, while crystalline turquoise waters stretch to meet distant islands – a scene far prettier than any postcard could capture.

The recently refreshed menu doubles down on seasonality and bright, layered flavours. While the more substantial T-bone steak with hazelnut honey carrots tempts, we go lighter: Coffin Bay oysters with Champagne foam and keffir lime dust kick us off splendidly, followed by Byron Bay burrata served with balsamic and caramelised figs. The fennel and orange salad topped with succulent grilled chicken is utterly delectable, but it’s the zingy, oh-so-fresh soft shell fish tacos that I can’t stop thinking about. It all goes down a treat with a glass of delicate Charles Heidsieck Brut Reserve Champagne.

Beach Club Restaurant

Beach Club Restaurant hamilton island
Book in advance for Beach Club Restaurant. (Credit: Nikki To)

A lunch or dinner table at Beach Club Restaurant is best booked in advance – and it’s easy to see why. Looking out over the hotel’s palm-fringed infinity pool, the restaurant spotlights elegant contemporary Australian cuisine with a stellar (also Aussie-leaning) wine list to match.

I am completely enamoured by the grilled Queensland prawns, which are brought to life with a smoked compound, local fried curry leaves and lime. Digging into the butter-soft lamb rump served atop pea ragout and parsley Paris mash feels like a warm, nostalgic hug. And dessert – vanilla bean ice cream drizzled with hot salted honey and apple gel – ends the night on a high note.

Expect warm and discreet service; our waiter Marco tells us that the tiny decorative starfish on our table are there to help the staff remember whether we prefer sparkling or still water, so they don’t need to bother us by asking multiple times.

Talk & Taste with Courtenay Morgan-Fletcher

hamilton island Talk & Taste with Courtenay Morgan-Fletcher
Join this immersive wine experience. (Credit Eleanor Edström)

There’s more to Hamilton Island’s foodie scene than restaurant reservations alone. For wine-curious travellers seeking something a little more immersive, Beach Club has recently introduced Talk & Taste – a tutored tasting hosted by Bommie Assistant Manager and wine enthusiast Courtenay Morgan-Fletcher. Held twice weekly for a maximum of eight guests, the experience explores Australian wine culture through four thoughtfully selected drops paired with native-inspired bites.

We opt for the white wine and seafood option. Alongside pours from Eden Valley and Launceston, a nibbling platter arrives featuring sashimi, salmon roe, Mooloolaba prawn ceviche and palate-cleansing ginger. The seafood is pristine and pared back, allowing the wines to take centre stage.

The real highlight, however, is discovering just how nuanced winemaking can be. Courtenay speaks of viticulture as both art and science: harvest grapes a week too late and ripeness tips into ruin; plant the same varietal on different elevations and the sun, slope and water flow will shape entirely different expressions. Pinot noir, she explains, with its delicate skin and high water content, yields lighter fruit-forward wines, while thicker-skinned shiraz delivers depth and structure. I leave feeling fascinated and inspired by Courtenay’s evident passion.

coca chu

table spread at CocaChu
Get a taste of Southeast Asian flavours. (Credit: Nikki To)

Sweet and hot. Sour and salty. Dining at ever-popular coca chu is a sensation-swirling experience that’s not to be missed if you’re a sucker for punchy Southeast Asian flavours. Located at the Main Pool end of Catseye Beach, this lively hangout is all swaying lanterns, driftwood, high beamed ceilings and giant open windows that let in the balmy ocean breeze.

Drawing from hawker traditions, the grilled betel leaf is a neat, vibrant mouthful of chilli fried cashews and spiced beef. The tofu surprises – soft beneath a tumble of dill, mint and coriander, and glossed in moreish peanut sauce. The massaman curry is pure comfort: creamy, fragrant, fall-apart meat. It’s generous and expressive cooking that I, for one, cannot get enough of.

Marina Cafe

hamilton island MArina Cafe
Take in harbour views and comfort food.

Sometimes, all you crave on holidays is a bacon and egg roll done properly and a creamy fruit smoothie. Boasting harbour views, an easygoing atmosphere and clean modern interiors, Marina Cafe is a popular local haunt for a reason. The casual menu lures families and couples alike with its all-day brekky, seasonal salads and sandwiches – from a roasted pumpkin bowl to prosciutto and rocket on herby focaccia.

The acai bowl, topped with toasted nuts and berries, is a refreshing start to my day. Whether you sit in or takeaway, it’s a good-vibes-guaranteed place to refuel before or after your Whitsundays adventures.

Discover your foodie getaway now at hamiltonisland.com.au.