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Things to do in Cairns: Ancient rainforest, markets and seafood

Credit: Tourism and Events Queensland

The ultimate Cairns bucket list starts here.

Fresh seafood. Ancient rainforest. The world’s largest coral reef. Cairns packs more experiences into one destination than almost anywhere else in Australia.

From bustling markets and waterfront dining to rainforest walks, wildlife encounters and rich Indigenous culture, these are the experiences worth making time for.

In short

If you only do one thing in Cairns, explore the Cairns Esplanade. From the Lagoon and waterfront boardwalk to cafes, restaurants, playgrounds and public art, it’s the heart of the city and the perfect place to experience Cairns’ laid-back tropical lifestyle.

Best family activity: Cairns Aquarium
Best local experience: Rusty’s Market
Best free activity: Cairns Botanic Gardens
Best rainforest escape: Kuranda
Hidden gem: Cairns Museum
Best adventure: Hot air ballooning

Explore Cairns city

Waterfront walks, bustling markets, galleries and tropical day spas make it easy to fill a day without ever leaving the city centre.

1. Stroll along Cairns Esplanade

the Cairns Esplanade
Wander the Cairns Esplanade. (Credit: Tourism and Events Queensland/Tourism Australia)

More than just a waterfront promenade, the Cairns Esplanade is the city’s social hub. Our favourite time? Sunrise, when locals are out walking before the tropical heat sets in. Start your morning with a coffee, wander the foreshore, cool off in the Lagoon or linger over lunch overlooking Trinity Inlet. The Esplanade also hosts regular markets, festivals and community events throughout the year.

2. Take a dip at Cairns Lagoon

the Cairns Lagoon
Cool off at the family-friendly Cairns Lagoon. (Credit: Tourism Tropical North Queensland)

Need to cool off? The 4,800-square-metre saltwater lagoon is the closest thing to a beach in the city centre. It’s completely free, and aquatic wheelchairs are available for visitors to use in the Lagoon. It’s especially popular in the late afternoon when the weather cools.

3. Go back in time at Cairns Museum

inside the Cairns Museum
Gain insight into Tropical North Queensland at the Cairns Museum. (Credit: Tourism Tropical North Queensland)

Discover the fascinating stories of Cairns’ past and present at Cairns Museum, where you’ll learn what it’s like to live in the tropics. From the railways and rainforest to cyclones and the rich histories of the region’s First Nations peoples, it’s a fascinating insight into Tropical North Queensland.

4. Get cultured at Cairns Art Gallery

Housed in a landmark heritage building, Cairns Art Gallery showcases an ever-changing program of historical and contemporary works by leading regional, national and international artists. Escape the heat and explore at your own pace, or join an art class, talk or special event.

5. Browse the Cairns markets

Kuranda Original Rainforest Markets
Peruse the rustic stalls at the Kuranda Original Rainforest Markets. (Credit: Tourism and Events Queensland/Tourism Tropical North Queensland)

Whether you’re hunting for souvenirs, local produce or an easy dinner, Cairns’ markets have you covered. Browse more than 70 stalls at the bustling Cairns Night Markets, then join the locals at Rusty’s Markets, where colourful displays of tropical fruit, just-picked produce and artisan treats capture the flavours of Tropical North Queensland.

Good to know: Visit Rusty’s on Friday morning for the best produce selection.

6. Eat and drink your way around Cairns

a seafood platter at Prawn Star
Tuck into a seafood platter at Prawn Star Cairns. (Credit: Tourism Tropical North Queensland)

Fresh local seafood, tropical produce and waterfront dining are all part of the Cairns experience. Spend the day cafe hopping, book a long lunch overlooking the marina or finish with cocktails as the sun sets over Trinity Inlet. For more inspiration, browse our guides to the best Cairns restaurants, cafes and bars.

Meet the wildlife

Cairns is one of Australia’s best places to encounter marine life, native wildlife and tropical species found nowhere else.

7. Discover the underwater world at Cairns Aquarium

Cairns Aquarium
Get up close with marine life at the Cairns Aquarium. (Credit: Tourism and Events Queensland)

Without having to get wet, spend the day exploring the world above and below the water at Cairns Aquarium. With more than 16,000 aquatic animals, it’s the ideal activity for marine-life lovers, and you can see the habitats native to Tropical North Queensland, too. While you’re there, get up close and personal with the rescued sea turtles on a rehabilitation centre tour.

Good to know: Allow at least two hours to explore.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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8. Immerse yourself at Cairns ZOOM and Wildlife Dome

the high ropes challenge course at Cairns ZOOM and Wildlife Dome
Conquer the high ropes course at Cairns ZOOM and Wildlife Dome

Got a rainy day to fill? Cairns ZOOM and Wildlife Dome is an all-weather wildlife exhibit that immerses you in a rainforest environment while birds fly freely around you. Have your photo taken with a koala, enjoy Australian wildlife presentations, be educated about the region’s native fauna, and have a go on the world’s first high ropes course, where you’ll zipline directly over the resident crocodile Goliath.

9. Get up close at Hartley’s Crocodile Adventures

a big croc at Hartley’s Crocodile Adventures
Experience feeding the big crocs for yourself. (Credit: Tourism and Events Queensland)

Home to crocodiles, cassowaries, koalas and more, Hartley’s Crocodile Adventures has been introducing visitors to Australian wildlife for decades. Daily activities include breakfast with the koalas, feeding the cassowaries, and a boat cruise to spot crocodiles. In between shows, make sure to wander the 2.5-kilometre boardwalk through the Melaleuca wetlands and eucalypt woodland to enjoy a wide variety of native and exotic animals.

Good to know: Arrive by 11am to catch the crocodile boat cruise and all of the wildlife presentations.

Adventure activities

Whether you’re chasing adrenaline or a new perspective, Cairns is Australia’s adventure capital.

10. Skydive, bungy jump or white-water raft

abseiling over a waterfall in Cairns
Go abseiling over a waterfall in Cairns. (Credit: Tourism and Events Queensland)

Don’t mind heights? Skydive over the Great Barrier Reef or take a giant leap into the rainforest on a bungy jump. If you prefer to make a splash, enjoy the thrill of white water rafting, abseil in waterfalls, or have some extreme fun on a jet boat ride.

11. Rise above Cairns in a hot air balloon

hot air balloon in Cairns
Elevate your experience in Cairns with a hot air balloon ride. (Credit: Tourism and Events Queensland)

As the sun rises, see Cairns from above on a scenic hot air balloon ride offering 360-degree views of the miniature world below. Receive a commemorative certificate and a glass of bubbles or juice with a breakfast snack on landing. Don’t forget your camera to capture the Queensland pre-dawn amber glow.

Good to know: Tours depart before sunrise, so expect an early start.

12. Splash around at Cairns Wake Park

Watersports enthusiasts will love the inflatable water playground at Cairns Wake Park. It’s a lot of fun for the whole family and a great way to cool off and burn some energy. There are even kneeboarding and wakeboarding lessons available.

Explore the rainforest and nature

Ancient rainforest, freshwater swimming holes and tropical beaches are all within easy reach of the city.

13. Wander the beauty of Cairns Botanic Gardens

botanical displays in the Cairns Botanic Gardens Conservatory
Admire the botanical displays in the Cairns Botanic Gardens Conservatory. (Credit: Tourism and Events Queensland)

Green thumbs, rejoice. Just a short drive north of the city centre, Cairns Botanic Gardens is known as one of the best exhibits of tropical plants in the country. It also has a rainforest boardwalk, a freshwater lake, and a nature playground. Free guided tours are available, and it’s a great spot to take the kids to burn some energy.

14. Walk the Red Arrow Trail

Lace up your runners and tackle the Red Arrow Trail, one of Cairns’ best free activities. Winding through rainforest on the edge of the Cairns Botanic Gardens, this popular 1.3-kilometre loop rewards walkers with lush tropical scenery, plenty of birdlife and sweeping views over the city. It’s a favourite with locals looking to start the day with a workout or escape into nature without leaving town.

Insider tip: Keep an eye out for colourful Ulysses butterflies along the track.

15. Cool off at Crystal Cascades

Just 20 minutes from the city centre, Crystal Cascades is where locals head when the tropical heat kicks in. This series of freshwater swimming holes, waterfalls and rainforest walking tracks offers a refreshing escape from the city, with plenty of spots to spread out for a picnic or take a dip. It’s free to visit and easily one of Cairns’ best natural attractions.

Insider tip: Visit early in the morning to enjoy the pools before they become busy on warm weekends and school holidays.

16. Chase waterfalls near Cairns

Millaa Millaa Falls from above
The magnificent Millaa Millaa Falls from above. (Credit: Tourism and Events Queensland)

There are countless sparkling waterfalls and swimming holes to explore in Cairns’ vast backyard, including in the Atherton Tablelands, a lush region of green rainforest. For three of the best, head to The Waterfall Circuit and take in the sights of Millaa Millaa, Zillie and Ellinjaa Falls. When you’re ready for refreshments, the Atherton Tablelands also has an incredible food trail to work your way around.

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17. Explore the Daintree Rainforest

the Daintree Discovery Centre boardwalk
Stroll along the oldest surviving rainforest on earth. (Credit: Tourism and Events Queensland)

Believed to be more than 135 million years old, the Daintree Rainforest is the oldest surviving rainforest on earth, and there are many ways to explore it. Venture along the family-friendly elevated boardwalk at the Daintree Discovery Centre, learn about different bush foods and medicines with Walkabout Cultural Adventures, join a guided tour at Mossman Gorge, spot crocs on the river (or float down the river yourself), or enjoy the most scenic ice cream of your life at Daintree Ice Cream Company.

18. Relax on a Cairns beach

Trinity Beach, Cairns
Unwind at Trinity Beach. (Credit: Tourism and Events Queensland)

Golden sand, swaying palms and warm Coral Sea waters make Cairns’ beaches hard to resist. Pack up your Esky for a day of sun, sea and sand with Trinity Beach, Holloways Beach and Yorkeys Knob all offering their own laid-back slice of tropical paradise.

Experience the Great Barrier Reef

No trip to Cairns is complete without spending time on the Great Barrier Reef.

19. Dive or snorkel on the Great Barrier Reef

diving in Cairns
Dive into the depths of the stunning Milln Reef. (Credit: Tourism and Events Queensland)

There’s no better place to experience the Great Barrier Reef than in the water. Join an all-inclusive day tour where you can jump right in and snorkel or dive. For an added twist on your experience, pick your point of interest, such as a waterslide on the reef with Sunlover Reef Cruises, an educational Indigenous-led tour with Dreamtime Dive & Snorkel, or an underwater observatory with Quicksilver Cruises.

20. Escape to a tropical island off Cairns

Fitzroy Island Resort from above
Fitzroy Island Adventures offers full-day ferry transfers. (Credit: Tourism and Events Queensland)

White sand, swaying palms and crystal-clear water await on the tropical islands just offshore from Cairns. A couple of the most accessible to get to are Fitzroy Island and Green Island, both just 45 minutes away via ferry. Snorkel, bushwalk, order lunch with a cocktail, or simply relax.

21. Take a scenic flight above Cairns

 a scenic flight to Vlasoff Cay with Nautilus Aviation
Admire the Great Barrier Reef from above on a scenic flight. (Credit: Tourism and Events Queensland)

Seeing the Great Barrier Reef from above is something you’ll never forget. The signature helicopter tour with Nautilus Aviation is a journey of a lifetime. Departing Cairns in your private charter, soak in the amazing aerial views over the rainforest-clad coastline and across the waters of the Coral Sea before touching down on Vlasoff Cay, a major jewel in the Great Barrier Reef crown. Here you can enjoy the sand beneath your toes, relax in the shallows, or snorkel in the coral reef waters. A gourmet picnic hamper with sparkling wine is served under your private beach umbrella.

Explore beyond Cairns

One of the best things about staying in Cairns is how much you can see within an hour’s drive. These nearby destinations make easy additions to your itinerary.

22. Visit Palm Cove

The Reef House, Palm Cove
Dine in the award-winning restaurant at The Reef House. (Credit: Tourism and Events Queensland)

Slow the pace in Palm Cove, where towering melaleucas, beachfront restaurants and boutique shopping create an instant holiday feeling. Spend a few hours strolling the esplanade, lingering over lunch or browsing the village’s boutique stores.

23. Explore Port Douglas

Four Mile Beach, Port Douglas
Unwind at the palm-fringed Four Mile Beach. (Credit: Tourism and Events Queensland)

An hour north of Cairns, Port Douglas blends excellent restaurants, boutique shopping and Four Mile Beach into one effortlessly stylish seaside town. After a long lunch and a spot of shopping, treat yourself to a day spa and sip sunset cocktails at the marina.

24. Ride the Skyrail Rainforest Cableway

the Skyrail Rainforest Cableway, Cairns
Ride the Skyrail Rainforest Cableway to experience the Wet Tropics World Heritage Area. (Credit: Tourism and Events Queensland)

Gliding high above the rainforest canopy, the Skyrail Rainforest Cableway is one of the most spectacular ways to experience the Wet Tropics World Heritage Area. The 7.5-kilometre journey from Smithfield to Kuranda passes over Barron Gorge National Park, with stops where you can wander boardwalks and admire the mighty Barron Falls from scenic lookouts.

Good to know: Combine it with the Kuranda Scenic Railway for the classic round trip.

25. Explore Kuranda Village

a butterfly at the Australian Butterfly Sanctuary
The Australian Butterfly Sanctuary is home to thousands of butterflies in the heart of Kuranda Village. (Credit: Tourism and Events Queensland/Tourism Australia)

Once you’ve arrived in Kuranda, take your time exploring this quirky rainforest village. Browse the famous Kuranda Markets, meet native wildlife, visit the Australian Butterfly Sanctuary or spend a few hours at Rainforestation Nature Park, where you can ride an Army Duck through the rainforest and experience the Pamagirri Aboriginal Experience. It’s the ideal place to slow down before making the journey back to Cairns.

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Jemma Fletcher
Based in sun-kissed Brisbane, Jemma Fletcher is an accomplished writer, editor and content manager. Armed with a Bachelor of Journalism from The University of Queensland, as well as over a decade of tourism marketing experience, Jemma now specialises in freelance travel writing and has a soft spot for the beauty of Queensland. Her expertise has been honed through her previous roles as Chief Editor of Queensland.com and WeekendNotes.com and she is the passionate creator of High Cup of Tea, an online directory celebrating Australia's finest high tea experiences. After growing up in the UK (hence her love for tea and scones) and a delightful chapter in Sydney, Jemma loves to explore quaint towns with a rich history. Also high on her weekend list is tasting the local cafe scene, enjoying charming farm stays with her young family and deciding where her next travel adventure will be (half of the fun is in the planning!)
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How to spend three romantic days on Hamilton Island

(Image: Sharyn Cairns)

From barefoot beach walks to moonlit dinners, this three-day Hamilton Island itinerary will have lovebirds swooning.

Few Aussie destinations do romance quite like Hamilton Island. Set in the dreamy Whitsunday Islands, this popular honeymoon destination combines luxury retreats, palm-fringed reefs and spectacular dining with the easy rhythm of tropical living. Whether you’re planning a honeymoon, anniversary or spontaneous couples’ weekend, here’s how to spend a loved-up three days on Hamilton Island.

Day 1

Morning

A serene ocean-view room overlooking endless blue horizons.
Let picturesque ocean views welcome you the moment you check in. (Image: Kara Rosenlund)

Nothing kills the holiday buzz faster than waiting at the baggage carousel. Luckily, our arrival couldn’t have been smoother. Staying at the boutique, adults-only Beach Club Hotel means VIP transfers are included, so the moment we land, a staff member greets us and whisks our bags straight from the baggage claim to our room. We don’t have to lift a finger.

Occupying a prime piece of real estate on Catseye Beach, Beach Club is a peaceful retreat just steps from sugar-white sand and a turquoise lagoon. Within 10 minutes of stepping off the plane, we’ve arrived and are switched into holiday mode.

We check into our room, immediately delighted by the sight of several wallabies grazing in the garden just in front of our private terrace. Beyond, picturesque ocean vistas stretch across the horizon. The room’s mini bar is stocked with bespoke sweet treats; the bathroom with premium Aesop amenities that add to the luxury.

After we’ve checked out the resort’s beachside infinity pool – plotting the lounge chairs we’ll no doubt return to later – we head out to explore the island. Families glide by on hire bikes and chirping rainbow lorikeets dot the foliage. We decide to hike up to Passage Peak – one of the most scenic walks on Hamilton Island – which takes about 40 minutes one way and boasts panoramic Whitsundays views that will stick with you for long after you leave.

Afternoon

A romantic beachside lunch as champagne is served.
Recharge with a laid-back lunch at Beach Club Restaurant. (Image: Nikki To)

After working up an appetite, Beach Club Restaurant is the perfect place to snap up a light lunch. Think barramundi, nourish bowls, Wagyu beef burgers, brown butter toasties and Queensland chilli prawns. For those who don’t want to move from their prime perch on the beach or by the pool, there’s also the option to order bites via QR code from the resort’s lounge chairs.

After our fill, we plunge into the hotel’s incredible infinity pool, its surface blending near seamlessly into the blues of Catseye Beach. Quiet and tucked away from the island’s hum, it feels illegal to do anything but relax here.

Evening

A curated flatlay of dishes from Catseye Pool Club.
Celebrate your first evening over beautifully plated coral trout. (Image: Nikki To)

There’s truly nothing more satisfying than a little R&R (rest & robe) time in your hotel room after spending the day in the sun. Fresh from a shower, we watch the ripe tangerine sun slowly dip below the palm-framed horizon from our plush terrace daybed. Two wallabies are still grazing on the grass. It’s a magical setting; I find it hard to believe I am only a few hours away from home.

Come dinnertime, we zip over to nearby Catseye Pool Club, which is a short buggy ride from the hotel or a five-minute walk. A chic new haunt from Sydney-based pair Josh and Julie Niland, the restaurant is all about reconnecting over flavour-rich share plates using high-quality Aussie ingredients.

We sit in a corner overlooking Catseye Beach – arguably the best seat in the house – with mini table lamps casting a soft glow about the contemporary indoor-outdoor setting. What comes next is pure delight; grilled prawns served with tumeric and lemongrass marinade, macadamia satay sauce and a Thai-leaning sour green mango salad. Then, elegantly plated coral trout served with kasundi and zucchini. We savour it all slowly, the conversation flowing easily between bites and sips while the moonlight transforms the ocean into molten silver.

Day 2

Morning

An 18-hole golf course set against sweeping ocean views.
Tee off side by side against a backdrop of sweeping ocean views. (Image: Andrea Francolini)

A la carte breakfast is complimentary for guests of Beach Club, and we take full advantage of the fact. Barista-quality coffee and pressed juice – today it’s carrot, melon, orange and pineapple – arrive alongside pastries baked fresh this morning. For the larger meal, I treat myself to the buttermilk pancakes with praline butter.

If you prefer an active start to the morning rather than lying in, you’ll find plenty of options. Perhaps tee off at the 18-hole golf course, where the views are as much of a drawcard as the sport itself. Designed by five-time British Open winner Peter Thomson, the course is integrated into the ridged landscape of Dent Island.

Afternoon

Artfully paired wines and bites from the Talk & Taste experience.
Uncover new favourite wines together. (Image: Sharyn Cairns)

For wine-curious couples, Beach Club’s new Talk & Taste experience is a must. Held several times a week for up to eight guests, it’s an intimate tasting of Aussie drops paired with curated bites – all guided by Bommie Assistant Manager and wine enthusiast Courtenay Morgan-Fletcher.

We opt for the white wine and seafood option, enjoying pours from Eden Valley to Launceston while Courtenay shares her knowledge and passion for the intricacies of wine making.

Later, we drive our golf buggy up to One Tree Hill. This is one of the most popular spots on the island for sunset, but we chose to come a little earlier so we have more space to ourselves. We enjoy afternoon wine and cheese, admiring the 360-degree views of the island and its impossibly blue waters.

Evening

The moody, atmospheric interiors of Bommie Deck.
Dress up for a romantic evening at Bommie Restaurant. (Image: Kara Rosenlund)

Since we are, after all, on holiday, we continue the tipples at Bommie Deck. Suspended above Hamilton Island’s marina, this architectural monument is a fabulous place for a sunset spritz.

Just a few steps inside is Bommie Restaurant, the contemporary Australian fine dining establishment headed by chef Ryan Locke. Of anywhere on the island, this is the place to frock up and celebrate a special occasion – especially if theatrical culinary experiences take your fancy. The tasting set menu is a whirlwind of native Australian flavours and creative plating – with highlights including the cured venison wrapped in wattle seed seasoning. For dessert, a clever take on white chocolate and lemonade ends the night on a high.

Day 3

Morning

A couple gliding across calm waters on SUP boards together.
Ease into the morning with a paddleboarding adventure. (Image: Kara Rosenlund)

Another low-key morning means another blissful breakfast at Beach Club. This time, it’s smashed avo toast topped with Persian fetta, dukkah and poached eggs – a deliciously fueling start to the day.

The weather today is perfect for a paddle, so we walk straight from our room onto the sand of Catseye Beach to pick up some SUP boards. Guests of Beach Club receive complimentary non-motorised water sports equipment, spanning everything from mini catamarans to snorkel gear and kayaks. Finding our balance on the boards is a fun challenge at first, but before long, we’re gliding across the glassy water like naturals.

Afternoon

A helicopter soaring above the iconic Heart Reef.
Add the ultimate highlight with a Heart Reef flight together. (Image: Hamilton Island)

No couples’ retreat is complete without a touch of pampering. Located in the resort area, Spa Wumurdaylin offers everything from body wraps and facials to de-stress massages using natural Australian products. The Soul Temple treatment begins with a heavenly feeling sugar scrub, followed by a Vichy vertical shower and underwater massage. I leave in a daze.

If you prefer adventure to relaxation, there is an abundance of day trips from Hamilton Island, from snorkelling on the Great Barrier Reef to Whitsundays helicopter tours – all of which make for unforgettable experiences that will bring you and your partner closer.

Evening

A couple standing at qualia, gazing out over the endless ocean horizon.
Close your journey over a beautiful dinner by the sea. (Image: Sharyn Cains)

Enjoy an elevated evening at qualia’s tranquil Pebble Beach restaurant, where a private beach setting complements the thoughtful, seasonal menu. Or perhaps continue relaxing at Beach Club, feasting on roast lamb and seafood at the poolside restaurant or soaking in ocean views from your room with in-house room delivery. And don’t forget the champagne – a weekend of love, fun and restoration is worth toasting.

Getting there

Hamilton Island has its own airport called the Great Barrier Reef Airport, which makes it fuss-free to get to. Qantas, Virgin and Jetstar offer short, direct flights from most major Australian cities, including Sydney, Brisbane, Melbourne and Cairns. This means you’ll spend less time travelling and more time enjoying each other’s company.

Visit hamitlonisland.com.au for more couples’ retreat ideas.