Why Queensland’s Wet Tropics is the ultimate escape

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The tropical north of Queensland, encompassing the Great Barrier Reef and the Daintree National Park, is a living landscape, home to one of the world’s oldest and most enchanting rainforests, along with wetlands, wildlife and indigenous tradition – and one of Australia’s 16 Ultimate Escapes

Rainforests, reefs, rich culture, tantalising tropical foods and outback adventures – the Wet Tropics packs it all into one unforgettable package.

 

It’s the only place in the world where two World Heritage sites exist side by side, from the turquoise paradise of the Great Barrier Reef to the Daintree National Park, a steamy, green wilderness of thunderous waterfalls, strange tropical fruit and wildlife species found nowhere else. Ancient cycads and rare butterflies thrive in the forest, estimated to be 160 million years old; the oldest living tropical rainforest on Earth.

 

The indigenous Kuku Yalanji have a word for rainforest walk – Marrdja – and you can choose from a variety of boardwalk loops that wind through a dense canopy of ferns, fan palms and fig trees, all the while trilling to a buzzing symphony of tropical birds and frogs. A moonlit night tour of the rainforest offers an altogether different experience of this complex ecosystem.

 

Take a cruise on the Daintree River, which teems with saltwater crocodiles. Hop in the car and drive to Cape Tribulation – where Lt. James Cook struck the reef in 1770 – looking out for native cassowary birds along the way. Follow a trail into the Mossman Gorge and learn about the Kuku Yalanji people, or join the Bama Way, between Port Douglas and Cooktown, which follows ancient Aboriginal storylines through the rainforest. The adventurous can go white-water rafting on the Tully River, walkers can stride into the Misty Mountain ranges, and wildlife lovers can explore the Mareeba Wetlands, a sanctuary for almost every type of waterbird in Australia.

Wildlife: wetlands wonderland

Wake to a dawn chorus in the wetlands, home to nearly every species of waterbird in Australia. Jabirus, jacanas, cormorants and darters – there are more than 200 species of bird found here. Exploring this 120-square kilometre conservancy by foot, boat, canoe or an open-air safari guarantees spectacular viewing, particularly from the bird-hides at Pandanus Lagoon. The reserve is open April-December, but guests staying at the luxury tented Jabiru Safari Lodge can tour the wetlands outside these hours. See: Mareeba Wetlands; 07 4093 2514.

Explore: crocodiles and cassowaries

Cruise the Daintree’s waterways, home to an astonishing diversity of life forms. Stroll beneath the canopies with an expert to learn about ancient, brilliantly coloured plants and maybe even catch sight of a cassowary. These flightless birds, with their vivid blue neck and long, drooping red wattles, are found hiding amid the melaleuca scrub and mangrove forests. Finish with a picnic and a swim at Cooper Creek. See Cooper Creek Wilderness; 07 4098 9126.

Luxury accommodation: go tropical chic

Rainforest serenity with a nature-chic vibe… Silky Oaks Lodge in Mossman has all the five-star bells and whistles. Boutique timber cabins are built among the canopy overlooking the rapids of the Mossman River, while candlelit meals are served in a restaurant with 180-degree rainforest views. From your jungle perch, you can watch dragonflies flit about, do some rainforest yoga, read a book in a hammock, or be lulled into a semi-conscious state with a rejuvenating massage at the spa. Phone: 07 4098 1666.

Food: try rainforest tucker

Grumichama and soursop are just some of the exotic fruits that grow in the rainforest. Foodies will get a kick tasting the bizarre selection at the Cape Trib Exotic Fruit Farm, and stopping off to sample the treats at the Daintree Ice Cream Company, which churns out homemade ice-cream made with tropical fruits from their own orchid. Choccy lovers should look out for Daintree Estates chocolate – the only chocolate madefrom Daintree-grown cocoa.

Indigenous: learn the way of the ancestors

The coastal and rainforest-dwelling Aborigines of this region are wonderful storytellers and hunters. Take a journey into the natural wilderness exploring the Bama Way, which combines the tours and insight of three traditional land custodians from Cairns to Cooktown, focusing on the Kuku Yalanji and Guugu Yimithirr language groups. Learn how to throw a spear on the beach or hunt for mud crabs in the mangrove. Try your hand at ancestral fishing techniques, or follow ancient trails into the rainforest, discovering waterfalls, indigenous medicine and tradition along the way. See The Bama Way; 07 4028 3376.

Eco stay: remote luxury lodging

The best places in the world are always in far-flung locations, like the Bloomfield Lodge, ranked number-one for World’s Best Remote Hotels by Forbes magazine. With water views from every room, and the requisite for any five-star stay – an infinity pool and spa – if you tire of lounging about (though we doubt you will), you can set out on walks through the Daintree, go sport-fishing or cruise up the Bloomfield River. Phone: 07 4035 9166.

Adventure: raft the Tully River

Hoot with excitement (mixed with a little terror) on the churning rapids of the Tully, a mighty freshwater river famous for some of the best rafting in the country. After a day tackling the white-knuckle ride, take some time to learn about the local indigenous culture – the Raft and Trek allows an additional day to do the Spirit of the Rainforest walk, a fascinating trek into the verdant canopy, accompanied by a Aboriginal guide from the Jabanbarra Jirrbal tribe. See  ingan.com.au; 1300 728 067.

 

Getting there: Direct flights to Cairns and Townsville – gateways to the Tropical North – run from most Australian cities and regional Queensland centres. The Daintree World Heritage Area is around a two-hour drive from Cairns; Mossman Gorge around 1.5 hours and the Mareeba Wetlands one hour.

 

Eating there: Main towns Cairns, Townsville and Port Douglas have a thriving café and restaurant culture. In the midst of the rainforest and up to Cape Tribulation, friendly cafés and on-site eateries at lodges offer all kinds of cuisine along with some unique eats (crocodile burgers, anyone?). Don’t miss the rainforest’s tropical fruit, coffee and chocolate.

 

Staying there: Accommodation options are as diverse as the Daintree’s plant life. Within the World Heritage region are cabins, eco lodges, backpacker hostels, B&Bs and luxurious rainforest spa retreats.

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12 of the best Mooloolaba cafes for beachside bliss

Savour farm-to-fork brunching and creamy coffee at our favourite Mooloolaba cafes.

Slow mornings and brilliantly brewed coffee – they’re my ultimate couple goals. Like most Sunshine Coast beach towns, Mooloolaba delivers the good life in spades. Salty air reliably dials down my stress levels while deep creativity, locally sourced ingredients and magical views make for some of the best cafe culture in the region.

Here, I round up my favourite Mooloolaba cafes, one lazy meal at a time.

In short

If you only dine at one of the best Mooloolaba cafes, make it The Booley for its proximity to the surf, hearty meals and vibrant atmosphere that rolls into afternoon wines.

The shortlist

Hottest new opening: Luca Cafe
Best pastries: Van Wegen’s Pies & Sourdough
Best views: De Ja Vu Cafe & Bar
Hidden gem: The Booley

1. The Velo Project

a plate of strawberry crepe at The Velo Project, Mooloolaba

Skip the everyday breakfast classics and go straight to the crepe menu. (Image: Supplied)

A local’s secret, situated in a quiet street behind the well-trodden Mooloolaba Esplanade, The Velo Project is a converted garage that’s always busy. They roll out such consistently good coffee – I’ve never had one that’s too hot, or too milky or too bitter. Focused on showcasing the region’s freshest produce, the Mooloolaba cafe dishes up brekkie classics dressed in delights, like the avocado smash with roasted garlic and red onion, plus left-of-centre creations including the K. Pop Bagel with beef brisket. If it’s your first time, I highly recommend something off the crepe menu, though. Cooked with buckwheat flour, the bad boys swing sweet or savoury, each lashed in whatever ingredients are thriving at the time (and Nutella, because every season is Nutella season).

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Busy

Location: 19 Careela St, Mooloolaba

2. Luca Cafe

breakfast and coffee at Luca Cafe, Mooloolaba

Tuck into egg and bacon muffins.

I wander away from Mooloolaba Beach to its chilled little sibling, the Mooloolaba Spit, for Luca Cafe, one of the newest Mooloolaba cafes making waves. It’s a good thing because their Banana Bread Iced Matcha is wonderful, as are the friendly staff who welcome me. I’m here early enough to grab a patio table overlooking the street, which fills up quickly, before my Coffee Supreme-bean fix (a killer coffee operation out of New Zealand) hits the spot. The menu covers AM basics like eggs benedict, a big (real big) breakfast and avocado on toast but I go for the seasonal Karaage Stack’s honey-glazed fried chicken on a waffle because you only live once. It’s worth noting that if you don’t make breakfast, lunch offers toasted sandwiches, fish and chips and more.

Cuisine: Modern Australian

Average price: $$-$$$

Atmosphere: Relaxed

Location: 25 Parkyn Pde, Mooloolaba

3. The Booley

a close-up shot of a brunch plate at The Booley, Mooloolaba

Hit up The Booley for a drool-worthy all-day brunch menu.

While The Booley is located right across the road from beautiful Alexandra Headland, it remains a local’s secret, away from Mooloolaba proper. I love it for that reason, and so many others. Open until 1.30pm daily on the ground level of the Grand Palais Boolarong Beachside, the cafe is a laidback hipster haven perfectly suited to your Instagram feed. A drool-worthy all-day brunch menu includes the standout ‘Booley Bangers’ with free-range pork snags and crispy potatoes, plus there are crispy waffles with lemon curd and berries which I spy on multiple tables around me. If you’re around of an afternoon, they also do wine, beer and cocktails, best enjoyed al fresco with a side of salty sea breeze.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Sceney

Location: 188 Alexandra Pde, Alexandra Headland

4. De Ja Vu Cafe & Bar

the croissant special at De Ja Vu Cafe & Bar, Mooloolaba

Make your breakfast the highlight of your day with De Ja Vu’s croissant special.

Lean into the most tourist-trodden part of Mooloolaba with a table at De Ja Vu Cafe & Bar. Endlessly bustling with holidaymakers as it’s located on the ground floor of Mantra Zanzibar Mooloolaba, one of the best Mooloolaba accommodation options, the hot spot invites ample people watching over generously sized meals. Expect early bird classics including Bircher muesli, omelettes, pancakes, bacon and eggs and corn fritters plus inventive extras like ‘The Mexican’ with chorizo, eggs, peri peri sauce and Manchego cheese. Lunch is just as nourishing as burgers, fish and chips, wraps, pasta and nachos roll out of the kitchen.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Hectic

Location: 4/47-51 Mooloolaba Esplanade, Mooloolaba

5. Van Wegen’s Pies & Sourdough

frappe and burger at Van Wegen’s Pies & Sourdough, Mooloolaba

Fuel your day with a frappe at Van Wegen’s Pies & Sourdough.

My favourite pit-stop for a fluffy sourdough loaf and sneaky treats. Tucked away in a set of local shops, Van Wegen’s Pies & Sourdough is understated but locals are obsessed. Think homemade savoury pies filled with excellent (not fatty) meat cuts and blistered to golden buttery perfection, plus a revolving collective of glazed buns, giant slices and tarts. No matter when you drop in, the sweets are prepared with love and fly out the door fast. Love your cold brew? The talented crew dabble in their own creations, giving you another reason to check this spot out.

Cuisine: Bakery

Average price: $

Atmosphere: Takeaway

Location: 15/130 Brisbane Rd, Mooloolaba

6. Local Social Mooloolaba

ham cheese tomato toasties and coffees at Local Social Mooloolaba

Make a beeline for ham, cheese and tomato toasties at Local Social Mooloolaba.

Indulge in a little retail therapy at The Wharf Mooloolaba before dropping into Local Social Mooloolaba for a light bite and quality caffeine hit. Located in the thick of the entertainment precinct, right around the corner from Mooloolaba Esplanade, the slick spot does great coffee, smoothies and shakes plus grab-and-go meals including wraps, acai bowls, bagels and sandwiches. If you’d prefer to tuck in while seated, pull up a bar stool at the breakfast bar.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Casual

Location: Within The Wharf, 123 Parkyn Pde, Mooloolaba

7. 4 Pines Brewing Co. Mooloolaba

a pint of beer at 4 Pines Brewing Co. Mooloolaba

Enjoy a pint at 4 Pines Brewing Co. Mooloolaba.

Of course, it’s a brewery but after a big night, I can’t resist 4 Pines Brewing Co. Mooloolaba’s giant $13 ‘Brekky Special’. Available until 11am on Saturday and Sunday, it’s a heavenly grease feast of bacon, eggs, hashbrown and sourdough toast. Additionally, this Mooloolaba cafe is located on the Esplanade so I’m always grateful for the salty sea breeze that alleviates my morning brain fog. There’s also a long list of morning classics for not-too-many dollars more and several juices and smoothies on the menu.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Pub-style

Location: 105 Mooloolaba Esplanade, Mooloolaba

8. The Colombian Coffee Co.

Barista at work in Colombian Coffee Co. in Mooloolaba

The popularity of the cafe has seen it expand to a second location.

Sample local roasting at The Colombian Coffee Co., where beans are crafted in-house much to the delight of early risers across the region. Inspired by the rich flavours of Colombian coffee production, and the owners’ roots, this Mooloolaba cafe is adored locally for its coffee but also for its warm hospitality. It’s been such a hit in recent years that the team opened three other stores around the state. Inside, vintage furniture and scattered greenery create a home-away-from-home while a limited menu offers sandwiches, salads, slices and other grab-and-go treats.

Cuisine: Modern Australian

Average price: $

Atmosphere: Friendly

Location: 4/20 Brisbane Rd, Mooloolaba

9. Francis Bean

Francis Bean, a local spot in Alexandra Headland and not the famed American nepo baby, dishes up delicious breakfast and lunch favourites including pancakes with ice cream, chilli scrambled eggs, eggs benedict, and bagels. A good option is diving into the $16 breakfast deal which includes a large coffee and one dish. Their coffee hits the spot, too, as Campos beans fill the machine. Even better, you’re right across the road from the beach so there’s always a seat with a view.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Local

Location: 3 Mari St, Alexandra Headland

10. Half Court Coffee

Another of Mooloolaba’s newer offerings, unveiled in April 2025, Half Court Coffee is a slick ode to caffeine and one helluva sport. Before I enter, I catch a very cute tiny hoop hung above a rubbish bin, and once I’m ordering, I spy stools mirroring basketball shades via vibrant orange legs. Also, the counter was made from old basketball flooring, astonishingly. It makes sense that the operation is the brainchild of Semi-Pro coffee, a hyper-creative team roasting beans out of Brisbane. Pair your silky-smooth caffeine fix with a fresh pastry, as I did, and kick your feet up at one of the outdoors tables where locals converge daily.

Cuisine: Pastries

Average price: $

Atmosphere: Chilled

Location: 1-3 Kyamba Ct, Mooloolaba

11. Bleu Bean Cafe

breakfast at Bleu Bean Cafe, Mooloolaba

Savour refined breakfast favourites at Bleu Bean Cafe.

Adored by locals for its seasonal homemade meals and quality caffeine hits, Bleu Bean Cafe is worth venturing just a little further back from the beach for. Take a seat indoors or outdoors and choose from flavour-packed, internationally inspired dishes including a much-loved sweet potato rosti, the Bleu Bean Savoury Mince on toasted sourdough, and a bunch of breakfast regulars. The team also play around with authentic Asian flavours, with a delicious slow-cooked pulled beef pho on the menu during my last visit in June 2025. Visitors can also expect cold-pressed juices blended with healthy spices and herbs.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Relaxed

Location: 3/104-106 Brisbane Rd, Mooloolaba

12. The Good Eats Mooloolaba

Just a few steps down from the Surf Club Mooloolaba, I find The Good Eats Mooloolaba nailing organic plates prepared with love. A coastal fit out sets a serene scene as my chilli eggs with multiple mushroom varieties and pickled chilli slices light up my morning. Consider the ‘Fan Favourite’, too, compiling fresh avocado, tomato, goat’s feta, pistachio dukkah and salsa verde for a total flavour bomb. I’m not a Chai drinker myself, but the table next door is treated to an organic sticky chai with colourful edible petals and I almost order one. A lovely start to any day, just moments from the sand.

Cuisine: Modern Australian and organic

Average price: $$-$$$

Atmosphere: Calm

Location: 3 River Esplanade, Mooloolaba