7 free things to do in Adelaide

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How to see the best of the Festival City without spending a dollar.

Adelaide’s meticulously planned city centre is easy to navigate, especially with the free City Connector bus and tram that link the major attractions. And with a little planning, it’s possible to visit many of the city’s best sights without opening your wallet. Here are the best free things to do in Adelaide city.

1. Taste the local produce at Adelaide Central Market

Adelaide’s culinary landscape has come forward in leaps and bounds over the last decade, but if you can’t afford a seat at the ultra-fancy restaurants you can still visit the scene’s beating heart for free. With over 70 traders the undercover Adelaide Central Market has everything from karkalla kimchi to espresso-rubbed Italian cheese. Visit on a Tuesday, Thursday, Friday or Saturday and you’ll find the hall filled with colour and the clamour of voices as fruit and veg vendors hawk their wares to busy shoppers, and many of them have free samples for the curious.

a colourful mural at a dining spot in the Adelaide Central Market

Adelaide Central Market is popular for its vibrant art and food scene. (Image: South Australian Tourism Commission)

If you still have room afterwards, head to the family-owned Haigh’s Chocolates on the CBD’s southern outskirts to learn how they make their premium chocolates. They’ll take you through the entire production process from starting with ethically farmed cocoa beans to finished product, with a few tastings along the way.

Chocolate freckles being made at Haigh's Chocolates in Adelaide

Pop in for the daily tastings at Haigh’s Chocolates. (Image: Tourism Australia / South Australia Tourism Commission)

2. Visit old (and new) cultural hubs

The grand South Australian Museum houses the largest collection of Aboriginal artefacts in the world, with over 3000 items on display alongside a broad range of natural and cultural history exhibits. It sits on cultural boulevard North Terrace, flanked by the State Library (home to the stunning mid-Victorian Mortlock Wing) and Art Gallery of South Australia, which has a broad collection of historical and contemporary art and the permanent exhibitions at all three are free.

Mortlock Wing inside the South Australian State Library

The State Library is home to the stunning mid-Victorian Mortlock Wing. (Image: Jake Wundersitz)

A short walk away, Tandanya National Aboriginal Cultural Institute draws its name from the Kaurna name for Adelaide (Tarndanyangga). Australia’s oldest Aboriginal-owned and managed multi-arts centre, it hosts regular exhibitions and events while the APY Gallery on Light Square provides a city home for artists from remote APY communities to work and exhibit.

Tandayaculturalcentre

Tandanya is Australia’s oldest Aboriginal-owned and managed multi-arts centre

3. Visit Adelaide’s best beaches

With more than 30 kilometres of continuous coastline, Adelaide has no shortage of great beaches. Glenelg is the most easily accessible thanks to a regular tram service and has plenty of sand for sunbathing or volleyball. But head slightly further afield and you’ll find some breathtakingly beautiful spots that are far less crowded.

Aerial shot of the Moseley Beach Club at sunset, Glenelg Beach

Sip cocktails in Glenelg at Moseley Beach Club. (Image: Hayley Hays Photography)

Watch the sun setting over the ocean with a cocktail in hand at Henley’s Seamore (granted, not free but the views are priceless) or enjoy the white sandy beach and gentle swell of Brighton, where George the sea lion is an occasional visitor. Further south, Port Noarlunga has a reef close to the jetty that’s perfect for snorkelling and you can float downstream beneath rugged sandstone cliffs at the nearby Onkaparinga river mouth.

Drink overlooking Henleys Beach at Seamores

The drinks aren’t free but the views are priceless from Seamore at Henley Beach. (Image: Duy Dash)

4. Check out Port Adelaide

Forecasting the revitalisation of Port Adelaide is something of a state sport in South Australia, but a range of new openings in the past few years means that the dockside area is finally emerging from its decades-long slumber.

Pirate Life’s huge new brewery and taphouse provides a focal point, just as Little Creatures’ venue does in Fremantle, and within a few minutes’ walk you’ll find locally run art galleries and mural-covered walls courtesy of the annual Wonderwalls Festival. Walk along the Port River and you’ll pass through the Adelaide Dolphin Sanctuary, where you might spot the only wild city-dwelling dolphins in the world.

Woman admires a mural in Port Adelaide Wonderwalls Festival

Locate the mural-covered walls courtesy of the annual Wonderwalls Festival in Port Adelaide. (Image: Jimmy C)

5. Attend an iconic Adelaide festival

South Australia didn’t earn the nickname ‘the festival state’ by accident. Things reach a peak in February and ‘Mad March’ when the Fringe and Adelaide Festival bring massive outdoor pop-up venues and hundreds of shows each night. Adelaide Writers’ Week and WOMADelaide also fall in this manic period but the calendar is full of events year-round.

Views of a stage at WOMADelaide

Arrive for festival season and soak up the atmosphere and range of free and paid events. (Image: WOMADelaide)

Food and drink festivals Tasting Australia and Beer & BBQ Festival celebrate local and international culinary heroes, while sporting fans are catered to with events like the Tour Down Under. These are joined by a stacked roster of cultural festivals including OzAsia, Tarnanthi, Feast and the Adelaide Film Festival, guitar and cabaret festivals (plus Cabaret Fringe).

6. Check out Adelaide’s music scene

Walk down Rundle Street during the Fringe festival and there’s a good chance a desperate young performer will be handing out free tickets to avoid the embarrassment of an empty house. But you can catch gigs for free year-round in the UNESCO City Of Music. Billy Bob’s BBQ Jam is a local institution, a long-running open mic night every Monday at the much-loved Grace Emily Hotel that draws local legends and touring acts alike (Marlon Williams played an unofficial set there recently). The similarly old-school Exeter Hotel on Rundle Street has live music most nights, and afternoon gigs in the beer garden on weekends.

7. Hike Adelaide’s trails

Adelaide is a city literally surrounded by parks – the CBD is completely encompassed by the heritage-listed Park Lands. With over 750 hectares, there are plenty of green spaces to explore, but venture a little further and you can get an even better view along one of Adelaide’s many hikes.

Mount Lofty Summit is a popular drive (or weekend cycle) and offers sweeping views over the Adelaide plains and the Gulf of St Vincent. It’s also accessible by bus, and the nearby cool-climate Mount Lofty Botanic Garden is full of trails worth exploring (especially in autumn when the trees begin to change colour).

Waterfall Gully in Mount Lofty

Waterfall Gully delivers a healthy dose of nature. (Image: Ben Goodes)

The steep 3.9-kilometre (one-way) trail to the aptly named Waterfall Gully is the state’s most popular walk for a reason, but for an equally beautiful (and less crowded) walk with city views, try the 5.8-kilometre Sugarloaf Circuit from Chambers Gully, where there’s a good chance koalas and kangaroos will outnumber walkers.

Alexis Buxton-Collins spent his twenties working as a music journalist and beer taster before somehow landing an even dreamier job as a freelance travel writer. Now he travels the world from his base in Adelaide and contributes to publications including Qantas, Escape, The Guardian and Lonely Planet. Alexis has never seen a hill he didn't want to climb and specialises in outdoor adventures (he won the 2022 ASTW award for best nature/wildlife story for a feature on Kangaroo Island). When he's not scouring South Australia for the newest wineries and hikes, he's looking for excuses to get back to spots like Karijini and Ningaloo.
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This new bathhouse in Adelaide is focused on community

Adelaide just got a new bathhouse, and it’s all about community and connection.

It’s almost a rule that every year I get further from 30, the more all I want to do with my free time is bathe like a capybara in naturally hot water. In fact, I type this as someone who is about to take a long weekend with friends to do just that. So the news of bathhouse Aalto Community opening in September in Adelaide just means I have another wellness trip to plan.

Naming it a community wasn’t a mistake. The aim is “accessible, affordable and communal contrast therapy” that focuses on being a community, rather than an exclusive wellness club. To further this, it’s deliberately drop-in friendly. And the inspiration behind this motto? Four friends founded this place, who all had a shared experience in professional sports fields. They felt that spaces outside of work were vital to slow down, recover, reset and connect.

Aalto Community adelaide reception desk

Pop in for relaxation and connection. (Image: Jack Fenby)

For the last couple of years, I’ve been based in Western Australia playing football for the Fremantle Football Club,” said owner Tome Emmett. “During my time over there, I first began to use saunas and ice baths for my athletic recovery due to the physical demands of being a full-time professional athlete. Eventually, I found myself returning to these spaces – not for the physical recovery benefits, but to get out of my social bubble and socialise with other people.”

Emmet explained how the Aalto Community was born after he stopped playing for Fremantle and began to reflect on his wellness journey.

“On one end, I had stage four lymphoma at 16. On the other hand, I ended up becoming a full-time professional athlete. [These experiences] sparked my passion for social wellness, and in turn, Aalto was born.”

Aalto Community adelaide ice baths

The bathhouse focuses on communal hot and cold therapy spaces. (Image: Jack Fenby)

Inside, discover Adelaide’s first social contrast therapy space. A modern, open-plan centre (perfect for promoting that connection element. Here, it’s about hot-cold therapy, so Finnish-style saunas and cold plunge pools are the order of the day. Plus communal spaces to relax in between therapies.

“We deliberately made the space feel industrial – with bare concrete and exposed copper piping – but then softened it with over 150 plants,” Emmet says of the bathhouse decor choices. “The space is open plan with just some guidelines on the wall. That way, people can socialise and not be restricted to time slots in either the sauna or ice bath.”

“Sitting in the sauna forces you to be present and talk to the person next to you to pass time,” shared Emmett.

“We also have a big emphasis on our tea and lounge area, so people can stay for a little while longer, or have a cup of tea while they wait for their friend to arrive.”

Aalto Community adelaide interior

The bathhouse wants to promote community. (Image: Jack Fenby)

The Details

Price: $35 per entry, $150 for a five-pack or $60 per week for a membership.
Location: Unit 1/72 King William Road, Goodwood, SA 5034
Website: aaltocommunity.com.au