Relax at these Mornington Peninsula hot springs and day spas

Soak in mineral waters, indulge in a massage or test out the latest body treatments on your next Mornington Peninsula holiday. Your mind and body will thank you.

How often do you come back from a break – whether a weekend or longer – feeling more tired than before you left? If your answer is “too often", you need to begin including downtime to allow yourself to recover, both physically and emotionally. On the Mornington Peninsula, just an hour from Melbourne, you could spend the whole weekend taking a deep breath in, soaking in mineral-rich waters and enjoying massages and treatments. These are the best Mornington Peninsula hot springs and day spas to make you feel like a new person.

1. Alba Thermal Springs & Spa

a woman floating on Alba Thermal Springs & Spa, Mornington Peninsula

Enjoy total bliss in the calming thermal waters. (Image: Visit Victoria)

If beautiful design makes your heart sing, book a soaking session at Alba Thermal Springs & Spa. Architectural firm Hayball used the undulating landscape of the Mornington Peninsula as inspiration for this world-class bathing experience. The 31 pools of varying sizes, including geothermal pools, cold plunge pools and herbal-infused botanical pools, and the spa building are set on 15 hectares of regenerated dunes, surrounded by natural bushland and pretty gardens. The building, which is partly embedded in the hilltop, has 21 treatment rooms, including a dry sauna, steam room, Vichy shower, and single and double massage rooms, as well as a relaxation lounge.

Of the pools, 22 are accessible with a bathing pass, while there is also The Terrace, with private pools and a deck, The Salts, a private rooftop salt pool, and The Clouds, private rooftop geothermal pools.

Add a massage, facial or body ritual to your soak to extend the pleasure, and finish just in time for lunch or high tea at Thyme, the onsite restaurant serving healthy, delicious dishes, pressed juices, herbal tea or, if you prefer, a glass of wine or cocktail.

Address: 282 Browns Road, Fingal, Mornington Peninsula

2. Peninsula Hot Springs

a couple heading to the Peninsula Hot Springs, Mornington Peninsula

This has been a hot spot for everyone from local mums to wellness gurus since it opened in 1997. Lots has changed since then, but the central essence of Peninsula Hot Springs – pools of naturally heated, mineral-rich waters surrounded by natural bushland – has not.

Its size means that if you arrive at the hammam and there are a few people in there, you can try the underground sauna or reflexology walk before coming back. The most popular of the pools is the one at the top of the hill – the view is spectacular – but you can even arrive early in the morning or late in the afternoon to avoid the most popular times.

The Spa Dreaming Centre is an adults-only retreat with mineral spring pools, barrel bathing, falling water massage and more. Surrender yourself completely by booking one of the spa treatments (the cost includes site-wide bathing), from detox body wraps to a Dreamtime stone massage developed in conjunction with an Indigenous medicine man.

If you just can’t get enough, book one of the glamping tents or the new sleep-focused eco lodges to extend your blissful stay.

Address: 140 Springs Lane, Fingal, Mornington Peninsula

3. Aurora Spa & Bathhouse

a woman bathing in a magnesium mineral pool at Aurora Spa & Bathhouse

Immerse yourself in magnesium, mineral-rich waters. (Image: Aurora Photography)

Part of the InterContinental Sorrento Mornington Peninsula development, Aurora Spa & Bathhouse is a refined Australian take on traditional European-style bathing. Spend about 90 minutes enjoying the magnesium mineral pools and hot and cold thermal experiences. The Daydream Pool, with its skylight and gentle bubbles, is heated to 38ºC to soothe your mind and muscles. Heat up in the Aroma Steam room before stimulating the immune system and boosting circulation by submerging in the chilled water of the Cold Plunge Pool. There’s also a salt therapy room, glacial mist room and reflexology pool.

Aurora offers a full suite of massages, facials and body treatments. Very popular is the Himalayan Sound & Stone Massage which nourishes the skin, balances the system and helps to eliminate congestion. Afterwards, you’ll feel deeply relaxed.

You can even check into the hotel for three days and enjoy a custom-designed retreat so you can turn off and refuel your mind and body. As well as bathing and spa treatments, you’ll head off on guided coastal walks, take private yoga classes and enjoy wellbeing coaching. Sounds like heaven.

Address: 23 Constitution Hill Road, Sorrento, Mornington Peninsula

4. One Spa at RACV Cape Schanck Resort

a couple soaking in the relaxation pool at RACV Cape Schanck Resort, Mornington Peninsula

Serene pools are sure to invigorate the senses. (Image: RACV Cape Schanck Resort)

Leave your normal life behind when you enter the architecturally designed One Spa at RACV Cape Schanck Resort. Spend some time in the hammam, where you can soak in the relaxation pool, spa pool, thermal stone steam room and immersive showers. There are other water-based treatments, including a soak in the hydrotherapy pool with its massaging jets, as well as a series of rituals that combine therapies to induce serenity, invigorate the senses, or reduce stress. There are also facials, body therapies and massages, as well as a number of half-hour additions to treatments, like gua sha facial massage or full body exfoliation. Bring along a book and spend some time in the relaxation lounge afterwards before, once again, facing the world.

Address: Trent Jones Drive, Cape Schanck, Mornington Peninsula

5. 1028 Mornington Day Spa

If you’re looking for a different type of massage, check out what’s on offer at 1028 Mornington Day Spa, owned by Thai woman, Apple. It offers lommi lommi, a traditional Hawaiian style of massage that involves long, flowing movements along the length of the body, as well as Tok Sen, an ancient Thai massage method that uses a special wooden hammer to relax muscles. Of course, you can always choose to go with a relaxation or remedial massage. Add a session in the infrared sauna or a facial to your time here. The prices are very reasonable, and Apple’s treatments are highly recommended by all who visit.

Address: 1028 Nepean Highway, Mornington, Mornington Peninsula

6. Timeless Day Spa

the treatment room at Timeless Day Spa, Mornington Peninsula

Their massage treatments will rejuvenate both body and mind. (Image: Supplied)

At Timeless Day Spa in Rye expect a high level of service, no matter which treatment you’re here to receive. There’s a range of spa treatments designed to leave skin soft and glowing, as well as relaxation and remedial massages and facials. You can also get your beauty treatments done here. If your pedicure needs attention, your legs need waxing, your tan needs a top-up, or your brows need sculpting, owner Jessica and her team will send you on your way looking and feeling better.

Address: 2275 Point Nepean Road, Rye, Mornington Peninsula

7. endota Day Spa

hands on the back of a woman, endota Day Spa, Mornington Peninsula

Treat yourself to a relaxing back massage. (Image: Supplied)

There are three endota Day Spas on the Mornington Peninsula, at Mornington, Moorooduc and Red Hill. The treatments are all designed to nurture, nourish and improve wellbeing. It offers a range of massages – relaxation, remedial, soothing stones and pregnancy – packages designed to help you detox, rebalance and revitalise, and a range of high-performance facials. You can choose to get a customised facial to target any skin problems you have or undergo microdermabrasion, a clinical peel or light therapy. endota also has its own range of face and body products, and therapists can help you choose the ones that are right for your skin.

Addresses: 30 Main Street, Mornington; The Coolstores, 475 Moorooduc Highway, Moorooduc; 159 Shoreham Road, Red Hill, Mornington Peninsula

8. The Private Sea Wellness Centre

the signage of The Private Sea Wellness Centre, Mornington Peninsula

The Private Sea Wellness Centre features floatation tanks and infrared saunas. (Image: Supplied)

If you’re not one for massages or body treatments, The Private Sea Wellness Centre can still get you started on your relaxation journey. It has floatation tanks, infrared saunas and salt therapy. It also features Pandora Star, a meditation unit that uses white LED lights to offer a relaxing, visual journey of colour and imagery. It is said to reduce stress and anxiety, improve sleep and bring about deep states of meditation and relaxation. You can also book a red light therapy session, which can help reduce pain and inflammation, improve skin conditions like acne, and boost recovery after workouts. Of course, you can choose to combine any of these with a relaxation massage.

Need something more specific? There are several allied health professionals, including naturopaths, a reiki therapist and physiotherapist, operating from the wellness centre.

Address: 3 Satu Way, Mornington, Mornington Peninsula

9. Sunset Spa

If you’re looking for an oasis where you can rest and relax, try Mount Eliza’s Sunset Spa. The treatment room is surrounded by trees and clients sit and discuss their needs with therapist Delyse before the treatment begins to ensure they get exactly what they need. She offers a range of massages, organic facials, body treatments and customised pampering packages. Afterwards, pour yourself a cup of herbal tea and either sit on the deck or by the fireplace in the lounge.

Address: 27 Sunset Crescent, Mount Eliza, Mornington Peninsula

The Mornington Peninsula’s newest bathhouse just became a complete wellness destination with the addition of The Sanctuary.

It’s a quiet luxury mood board come to life. That’s my first thought when I enter the brand-new villa. It’s one of five perched at the highest point of the 15-hectare property that’s also home to Alba Thermal Springs and Spa. I remember meeting Kadi Morrisson, Alba’s Director of Sales & Marketing, at an industry event in 2024 as she excitedly revealed the renders of what was to become the luxury accommodation I’m now standing in. I can see that her excitement was completely warranted. This retreat is something special.

Location

The Sanctuary is located in the seaside town of Fingal on Victoria’s Mornington Peninsula. (Image: Supplied)

Tucked away on an idyllic seaside pocket of land in the Mornington Peninsula, The Sanctuary accommodation is the newest addition to Alba Thermal Springs and Spa, a 15-hectare bathhouse and wellness sanctuary fed by the region’s underground mineral springs. The seaside town of Sorrento, as well as world-class restaurants, wineries and pristine beaches, is all minutes away. It’s also an easy 90-minute drive south from Melbourne Airport, making it within reach of an interstate wellness weekend getaway.

Rooms and villas

The Sanctuary’s five luxurious stand-alone villas and two additional studio rooms opened in June 2025. I’m staying in one of three villas that feature an en suite with an oversized stone bathtub set in front of a floor-to-ceiling glass wall (villas 1-3 only). It means I’m treated to expansive views of the bay and native bushland while soaking in Alba’s signature bath salts – a blend of native Australian botanicals, moisturising oils and mineral-rich salts. Aesop amenities are also supplied in the shower and bathroom.

Glass doors open onto a private deck from the en suite and bedroom; the perfect place to sit with a cheese board and wine at the end of the day to watch the sunset or to stargaze come nightfall. And if you’re feeling in the mood for a stretch come morning, make use of the provided yoga mats and salute the sun at daybreak.

My second-favourite addition (after the bath) is the indoor log fireplace that is set of an evening by the concierge (they can be called to add another log before 10pm as needed). Listening to the crackle of the fire from the comfort of the king bed makes drifting off to sleep a breeze.

Find wine from 10 Minutes by Tractor in the villa’s bar. (Image: Supplied)

The extensive all-inclusive (minus champagne, cocktails and spirits) mini bar champions local businesses with wine from Ten Minutes by Tractor, St Andrews Beach Brewery beer, Peninsula Cold Press Juice Co. and Alba’s Signature tea. Snacks include Chappy’s kettle cooked chips, Choca Mama peanut brittle, pretzels and nude nuts. As well as still and sparkling water and T2 tea. An Illy coffee machine and pods are also included.

Style and character

Local design studio KWD in Mt Martha crafted the interiors from a soothing palette of muted hues – think every shade of cream imaginable. I’m greeted by soft afternoon light leaking through the chiffon curtains; it makes me feel like I’m sinking into a cafe latte-inspired dream. With accents of wood and black metal, as well as exquisite design details like the subtle silver sheath covering the bedside lights, this is understated luxury at its best. I never want to leave.

Facilities

Undoubtedly, one of the major drawcards of a stay at The Sanctuary is inclusive access to Alba Thermal Springs and Spa for each day of your stay, plus you get to enjoy one upgrade to a private pool (The Terrace, The Clouds or The Salts). Concierge transfers via buggy between your villa and the springs are also available – but it’s an easy walk if you don’t mind the hill up to the villas.

Alba Thermal Springs and Spa

The Terrace at Alba Thermal Springs & Spa

The Terrace is one of the private pools at Alba that guests get access to once during their stay. (Image: Supplied)

Opening in 2024, Alba’s pools and landscape architecture were designed by MALA Studio. The team transformed the expansive property into six regions through the thoughtful curation of over 60,000 native and endemic plants.

There are 34 pools, a mix of geothermal, cold plunge and herbal-infused botanical, that range in temperature and design – some to create a feeling of seclusion, while others invite social connection – all fed by natural geothermal mineral waters that flow from 550 metres below ground. I gravitate towards The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. I leave my robe at the entrance, slip into the sunken geothermal pool and immediately feel the tension from my travels melting away.

Inside, Alba has 22 spa treatment rooms, including a steam room, Vichy shower, and single or double massage rooms with a spa menu designed to renew, repair and recalibrate guests. The wristband that acts as a key to your villa also gives you access to the change room and bathhouse – just speak to reception on arrival. In addition to lockers and showers, the change rooms also feature a clever swimsuit drying spinner – I find this makes for a more comfortable dining experience (more on that below) in your robe minus wet swimmers.

Thyme Restaurant

Breakfast at Thyme by the springs is included. (Image: Katie Carlin)

Breakfast is included at the in-house restaurant Thyme throughout your stay. I opt for yoghurt panna cotta with toasted house granola topped with local honeycomb, fermented blueberries and berries. But I admit to having FOMO when I see my husband’s choice of poached eggs, Adelaide Hills bacon, layered thyme potato with roasted mushroom and fresh sourdough arrive at the table. Barista-made Little Rebel coffee, smoothies and cold-pressed juices, as well as tea, are also included.

The restaurant has indoor and outdoor seating overlooking the springs. It’s strongly encouraged to dine in the provided robe, which means you can easily go from soaking in the pool to dining and back again without needing to change.

Both The Sanctuary breakfast menu and The House menu for lunch and dinner were created by award-winning chef Karen Martini, with head chef Mario Di Natale at the helm. Expect fresh, healthy and flavour-driven dishes made with sustainability in mind. For dinner, my husband and I ordered the tuna crudo, scallop and prawn wontons for entrées and roasted cod and sake-braised beef short rib for mains to share with seasonal greens.

Does The Sanctuary have access for guests with disabilities?

The pools at Alba Thermal Springs and Spa are designed to welcome all guests, and a full accessible studio is part of The Sanctuary.

Is The Sanctuary family-friendly?

Guests of all ages are welcome at The Sanctuary, and rollaway beds or cots can be provided upon request. The springs require adult supervision for children aged under 16, and the private pools and spa are reserved for visitors aged 16 and over only. However, I didn’t see any children during my visit.

Details

Best for: A romantic retreat or indulgent girls’ weekend away

Address: 282 Browns Rd, Fingal, Victoria

Room rate: Prices start at $1300 per night for two guests in a Villa with bath, $1150 for Villa without bath.

Tips for visiting Alba Thermal Springs and Spa:

1. Pack waterproof footwear so you don’t have to walk on the cold paths barefoot (plus, footwear is required inside the restaurant).

2. Phones and smartwatches are not permitted – leave them in your locker or room.

3. The minerals in the water can cause jewellery to tarnish; lock them away in the in-room safe.

4. Bring a reusable water bottle and fill up at the drinking fountains – you will dehydrate quickly in the pools and saunas.