Do the new sleep rooms at Peninsula Hot Springs Eco Lodge help?

Known for its tranquil springs, the new Peninsula Hot Springs Eco Lodge now offers a sanctuary for sleep. But did it help this restless sleeper find the ultimate night’s rest?

The Peninsula Hot Springs on Victoria’s Mornington Peninsula has long been a beloved escape for Melburnians, where therapeutic geothermal water invites visitors to unwind. While rest and rejuvenation have always been at the heart of the hot springs, the launch of the luxurious Eco Lodges this Saturday, November 9, brings a new emphasis on restorative sleep. I was invited to spend a weekend in the Peninsula Hot Springs Eco Lodge Peninsula Suite. As a notoriously poor sleeper, I was eager to see if this new sanctuary could genuinely deliver on its promise of restful sleep.

The quest for rest

Inside the new Peninsula Hot Springs Eco Lodge Spring Room — Guests can sink into luxurious linens or relax on the daybed.

We all know how essential quality sleep is. So much so that some hotels now market themselves as “sleep hotels", offering sleep-enhancing amenities once you’ve slipped into your PJs. But at Peninsula Hot Springs, my journey to restful sleep begins when I arrive. The Wellness Centre staff greet me warmly, their slow, soothing tone creating a subtle shift toward slowing down. Their calmness is contagious, and my usual brisk walk eases to an unhurried pace as I head to my suite.

Inside the sleep suite

Eco Lodge Peninsula Hot Springs lounge room — The spacious Peninsula Lodge boasts a lounge room, dining room, and kitchenette.

The suite has everything needed for a restorative getaway: a large master bedroom with windows that look out over wetlands, a well-appointed kitchen, comfy sofas and a private geothermal hot pool outside – a detail that thrills me. As someone who could happily soak in a bath all day if only the water didn’t go cold, having my own private hot pool feels like pure luxury. But will it help my sleep? I remain unconvinced.

The suite’s technology is tailored for rest, with features like circadian lighting that transitions from bright white by day to a warm evening glow, then dims to darkness for sleep. I appreciated the concept, even after accidentally overriding it. At the touch of an iPad, I can access a calming playlist, a Yin Yoga class, and breathwork guides to unwind.

Eco Lodge Peninsula Hot Springs bathroom — The bathroom features a double vanity and underfloor heating powered by geothermal water.

The concierge is available for an added luxury touch, and the wellness team suggests champagne and a cheese board, allowing me to relax by my private pool without needing to venture into the shared areas.

Of course, as anyone would expect, a thoughtfully curated sleep pack includes neuroscience-inspired tips to optimise rest. The pack offers a room spray, mineral magnesium mist, eye masks, organic sleep tea, and bath salts to help build a soothing pre-sleep routine. For light sleepers like me, earplugs are also tucked away in the bathroom drawers—a considerate touch.

The relaxation routine

Spa Dreaming Centre Restaurant at peninsula hot springs — Dining in a bathrobe is almost the best part.

I spend the afternoon drifting between my private sanctuary and the pools in the shared areas, all surrounded by Coastal Tea Trees, Moonah, and Drooping Sheoaks. A night in the Eco Lodge includes a choice of a wellness activity. I choose a Body Clay Ritual, where I paint detoxifying clays over my body, a playful yet grounding experience.

I dress for dinner at the Spa Dreaming Centre, and to my surprise, most guests are still in their bathers and bath robes —a humorous sight in such a refined restaurant. Next time, I’ll join them. My welcome pack in the suite encourages me to choose tryptophan-rich foods like chicken, salmon, or legumes, all known to promote better sleep. I chose the Nourish Bowl; roasted chicken, roasted, pureed, sautéed, and pickled vegetables – the perfect pre-sleep meal and absolutely delicious!

The evening wind-down experience

Eco Lodge Peninsula Hot Springs private hot springs pool — Bathe in your private geothermal pool until 11 pm (you may even be visited by the local ducks).

As the night settles, I eagerly await the moment of truth. Would the tranquillity of the Eco Lodge be enough to quiet my mind and deliver a good night’s sleep? There’d been mention of local frogs serenading guests all through the night, and as a light sleeper, I am worried the sounds of nature might be a bit loud. But they end up only being a gentle background hum. I hear no artificial sounds.

I am also a little concerned that my eagerness to try out all the in-suite wind-down experiences might leave me buzzing with excitement, but my worries are unfounded. After a whole afternoon of bathing, my mind naturally drifts toward rest. Following an after-dinner dip in my private pool, I have a soothing tea, listen briefly to a breathwork session, and switch off the lights.

It would be unreasonable to assume that, after years of waking through the night, I would suddenly sleep through. I do wake up a few times, but I notice a calm awareness rather than the usual busy mind. I easily drift back off to sleep.

Verdict: A dream come true?

eninsula Hot Springs hilltop pool — Soak in the geothermal waters, then return to your private Eco Lodge.

As a self-proclaimed shocking sleeper, the pressure to sleep well was real. Did the Eco Lodge live up to its promise? Yes, but not only in the traditional sense. In a world where sleep can feel like a luxury, this Mornington Peninsula weekend offered me something so much more – the rare gift of meaningful rest. It was a rest woven through every part of the experience, reaching far beyond just sleep itself. But yes, my sleep was wonderful, too!

Details

The Eco Lodges can be booked for groups or individuals.
Packages for two people include unlimited bathing, one wellness activity and breakfast starting at $930

Beyond the winding bitumen and coastal views lies another side to Victoria’s most famous route.

There’s something hypnotic about this stretch of Victoria’s coast. Maybe it’s the way the road hugs the ocean so tightly, or how the cliffs catch the sun in colours you can’t name. Or, for local Victorians who drove this route as kids, maybe it’s the memories of winding through the impossibly tall trees as they seemingly guide you on your journey like wooden guardian angels. Most travellers know it for the 12 Apostles, but there are plenty of alternate experiences on the Great Ocean Road equally as worthy of your time.

So, next time you’re in that neck of the woods, park that car, stretch those legs and try these experiences.

1. Discover living culture at Budj Bim

Budj Bim Cultural Landscape Tourism — Walk across the world’s oldest known aquaculture system. (Image: Visit Victoria)

Breakaway Creek’s Budj Bim Cultural Landscape is a masterclass in educational storytelling. Join a guided tour with Budj Bim Cultural Landscape Tourism to walk across the world’s oldest known aquaculture system, where the Gunditjmara people built sophisticated eel traps and stone channels more than 6,000 years ago.

Budj Bim’s aquaculture system predates Egypt’s pyramids by roughly 2,000 years, making it one of the oldest examples of human engineering on Earth. If that’s not enough to get your history-loving family members involved in this road trip, we’re out of ideas.

2. Unwind in the hot springs at Warnambool

woman relaxing at Deep Blue Hot Springs — Let mineral-rich water heal you.

If your legs need a break after a long drive, Deep Blue Hot Springs is your remedy. The geothermal pools sit just metres from the coastline, filled with mineral-rich water that bubbles up from deep underground. Move between open-air baths, waterfall pools and quiet zones made for meditation.

The water in Deep Blue’s geothermal pools comes from an ancient aquifer nearly 850 metres below the Earth’s surface, which, in non-scientific terms, means it’s far more likely to have healing properties than the mineral water you’d find at the supermarket.

3. Take to the air at Princetown

12 Apostles Helicopters flight alternate experiences on the Great Ocean Road — See an icon from a different view.

You may have seen the Twelve Apostles from the trusty viewing platform, but a helicopter flight with 12 Apostles Helicopters shows you just how sprawling and rugged this coastline really is.

The trip covers everything from Port Campbell to London Bridge (not to be confused with the UK’s own), giving you a rare chance to watch waves carving the limestone cliffs from above. It’s worth noting that the limestone stacks of the Twelve Apostles are said to erode by roughly two centimetres each year, so the longer you leave it, the less of the Apostles you’ll see.

4. Step into the past at Flagstaff Hill

Continue the tour through Warnambool at Flagstaff Hill Maritime Village and Museum , a recreated 19th-century port town. Hear stories from the days when shipwrecks were as common as seagulls, with an astounding 180 ships believed to have sunk along the Shipwreck Coast in less than five years.

The night show, complete with lights, sound, and sea spray, brings the coastline’s most dramatic stories to life.

If you’re staying the night, Simon’s Waterfront offers relaxed dining with fresh local seafood and oceanfront views. Order the catch of the day and toast to the sailors who never made it ashore.

5. Learn to surf in Torquay, Lorne, or Anglesea

kid having a lesson with Go Ride A Wave — Learn how to hang 10. (Image: Visit Victoria)

Whether you’ve surfed before or can barely stand on a board, Go Ride A Wave will have you upright in no time. Torquay’s calm beaches are ideal for first-timers, while Lorne and Anglesea bring a bit more energy for those unafraid to get dunked.

Bells Beach, just down the road from Torquay, has even hosted the world’s longest-running professional surfing competition since 1962. So, for those eager to have a gander at pros using surfboards like they’re an additional appendage, the competition usually runs sometime in autumn.

6. Tackle the trails in Forrest

Barwon Flow Trails Otways Flow MTB — Hire a bike and explore MTB trails through the Otways.

Forrest is a haven for mountain bikers thanks to an expansive network of trails through stunning natural scenery. The Forrest trail network has almost 100 kilometres of singletrack across 36 trails, so there’s something for every level of rider. That’s including more than 60 kilometres of purpose-built mountain bike trails winding through the Otways’ dense forest. Cycle through ancient myrtle beech trees and towering tree ferns, with smaller ferns and soft mosses forming a carpet at your feet.

Hire a bike from Forrest MTB Hire and take your pick from easy, scenic rides to more challenging singletracks, such as Red Carpet or Rollercoaster.

7. See wildlife up close in Apollo Bay

bush rat on Wildlife Wonders tour — Get help spotting the locals. (Image: Doug Gimsey)

If spotting koalas and kangaroos in the wild feels like winning the lottery, Wildlife Wonders gives you guaranteed sightings without cages or crowds. Every visit to the sanctuary helps fund the Conservation Ecology Centre which supports endangered species across the Otways, so your business is appreciated by humans and animals alike.

The guided walk takes you through protected Otways habitat where you might spot potoroos (or joey lookalikes for those unfamiliar with a potoroo), wallabies, and sleepy koalas lounging in the trees.

8. Visit the Cape Otway Lightstation

Towering over the sea on a cliff above the Southern Ocean, Cape Otway Lightstation has been guiding ships since 1848. Before the lighthouse was built, Cape Otway was one of the most treacherous points on the Victorian coast, with dozens of shipwrecks occurring in its surrounding waters. Pick the right day, and you may bump into a local willing to tell you about the wreck of Eric the Red .

While at the Cape Otway Lightstation, explore the keeper’s quarters, walk the coastal trails, and take in views that only stop short at the horizon.

And no, contrary to popular belief, the Round the Twist lighthouse is actually located in Split Point, just shy of two hours in the direction of Melbourne. Nothing’s stopping you from embarking on a lighthouse crawl, though.

Plan your next no-stone-unturned journey along this iconic Aussie road at visitgreatoceanroad.org.au.

I’m a bad sleeper! Do Peninsula Hot Springs’ new ‘sleep suites’ help?