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Incredible day spas and hot springs to visit in Victoria

From geothermal pools and luxury spa sanctuaries, Victoria’s mineral-rich waters and restorative landscapes offer total renewal.

I pass waving coastal spear-grass and coast saltbush as I follow the curving path through 15 hectares of thoughtfully curated gardens at the Mornington Peninsula’s Alba Thermal Springs & Spa. I hang my robe at the entrance and slip into the first sunken geothermal pool I find – feeling the tension from the 90-minute drive from Melbourne melt away as I watch steam dance across the surface in the late afternoon light. There are 31 pools, a mix of geothermal, cold plunge and botanical, that range in temperature and design, spread over six regions.

a woman relaxing at Alba Thermal Springs & Spa on the Mornington Peninsula
Alba Thermal Springs & Spa on the Mornington Peninsula. (Image: Visit Victoria)

I gravitate toward The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. But it’s Alba’s brand-new Sanctuary that really elevates the experience. The five luxurious stand-alone villas and two additional studio rooms opened in June 2025 and feature an indoor fireplace, oversized bathtub with views across the bay, a deck and extensive all-inclusive (minus the cocktails) mini-bar.

After dining at Alba’s Thyme restaurant, I return to my villa, content to fall asleep early listening to the fire crackle, feeling thoroughly restored. While Alba is one of the newest in the region, it’s certainly not the only place to enjoy a soothing soak. Here are others to book for a wellness weekend.

Hepburn Bathhouse & Spa

A woman bathes in the new Hepburn Bathhouse and Spa private bathing room with marble tiled walls
The marble private bathing room is one of five new designs. (Image: Supplied)

Nestled in the Daylesford region, Hepburn Bathhouse & Spa has been welcoming guests to its historic bathhouse for 130 years. With a $1.7 million renovation now complete (part of the 21st season of Channel 9’s The Block), find five new private bathing rooms, an apothecary experience where guests blend a custom body scrub and all-new spa treatment menu.

There are three bathing areas: Bathhouse for communal bathing for all ages, adults-only Sanctuary and a private bathing space for a personalised experience – try the skin-softening Mineral Milk Bath.

Lake House Daylesford

the pool at Lake House Daylesford
The main pool at Lake House Daylesford. (Image: Visit Victoria)

Inciting deep exhales, the spa at Alla Wolf-Tasker’s iconic Lake House has long been a beacon of wellness in the region. Tucked into the cottage gardens that wind down to the lake’s edge, the spa is beautifully and deliberately cloistered away from guests and diners visiting the celebrated on-site restaurant.

From Ayurvedic facials and hydrotherapy that makes use of Daylesford’s mineral waters, to cocooning thermal rituals and massage, treatments here promote tranquillity. While a day spa experience is delightful on its own, staying on the property adds a luxe layer to your corporeal renewal, especially if you’re in your own private spa villa.

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Metung Hot Springs

the Metung Hot Springs' glamping tents by the river
Glamping tents at Metung Hot Springs. (Image: Emily Godfrey)

Imagine immersing yourself in a barrel overflowing with geothermal water, all while taking in views of Gippsland Lakes. It’s one of several unique bathing experiences available at Metung Hot Springs.

There’s also a floating sauna and a Reflexology Walk constructed with carefully placed stones designed to stimulate the acupressure points in your feet as you walk. The 12-hectare site opened in 2022 with three bathing areas – Bathing Ridge, Lagoon Precinct and Hilltop Escarpment – and premium glamping tents that feature king-size beds and private bathing barrels.

Four more blissful day spas to visit

Lon Retreat & Spa is an award-winning, adults-only retreat on the Bellarine Peninsula.

Deep Blue Hotel & Hot Springs features sensory caves and cleansing waterfalls in Warrnambool.

Peninsula Hot Springs renews with 70 bathing and wellness experiences.

The Benev is an indulgent spa and luxury accommodation in Beechworth.

the Peninsula Hot Springs
Bathe in beautiful surroundings at Peninsula Hot Springs. (Image: Tourism Australia/Harry Pope/Two Palms)

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Katie Carlin
Katie Carlin is Australian Traveller's Head of Content and when she’s not travelling or behind her computer, she’s hosting a dinner party (likely cooking an Alison Roman recipe), at brunch, working on extending her running k’s, or has her nose buried in a book. She joined Australian Traveller in 2018 and is responsible for leading the editorial team across print, digital, social, email and native content. Her job is to make sure we create content that connects readers to incredible experiences in Australia and beyond. In addition to sharing her expertise on travel through industry speaking engagements, Katie appears onToday, A Current Affair and various radio segments. With a BA in Communications majoring in Journalism and a career that has spanned roles at Fairfax Media and Are Media writing for titles such as The Sydney Morning Herald, The Age, and various lifestyle brands, she brings a wealth of experience to her role. Her most impactful trip to date has been swimming with whale sharks on Ningaloo Reef. For her next trip she is longing to experience the romance of train travel – hopefully on The Ghan or Indian Pacific.
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7 reasons to book a long weekend on the Mornington Peninsula

(Image: Supplied)

    Jade Raykovski Jade Raykovski
    A place of spectacular coastlines and rolling vineyards, the Mornington Peninsula is just an hour from Melbourne, yet feels like a world away.  

    Victoria’s Mornington Peninsula is often voted the number one short stay in Australia, and for good reason. From its beautiful coastline and scenic trails to exceptional food and wine, it’s the perfect escape any time of year, but especially as the weather grows cooler.  

    Picture afternoons relaxing in the soul-warming hot springs. Evenings by a cosy fireplace, sipping one of the region’s renowned Pinot Noirs and tucking into a delicious meal made from local produce. Now stop imagining, and start planning; here’s why the Mornington Peninsula should be your next long weekend adventure.  

    1. It’s easy to get to 

    An aerial view of Pt. Leo Estate on the Mornington Peninsula.
    Spend a long weekend on the Mornington Peninsula. (Image: CMcConville)

    At only an hour’s drive southeast of the city, the Mornington Peninsula offers unbeatable convenience. If you’re taking the Eastlink tollway to Peninsula Link, look out for eclectic roadside artwork such as Callum Morton’s high-rise hotel (hint: you can’t check in). 

    2. The coastline is stunning

    Mount Martha Bathing Boxes
    Stay in colourful, iconic beach huts along the coast.

    The Mornington Peninsula separates Port Phillip Bay to its west and Western Port Bay to its east, making it the only place in Victoria you can see a sunrise over one bay and sunset over another. 

    Its spectacular coastline varies from sandy swimming and surf beaches to dramatic rocky cliffs. Mt Martha Beach, known for its colourful beach huts and calm clear waters, was named in Tourism Australia’s Top 10 beaches for 2026. Nearby, Arthurs Seat Eagle offers gondola rides to the peninsula’s highest point, where you can enjoy breathtaking vistas. 

    For a different perspective from the water, embark on a once-in-a-lifetime experience swimming with the bay’s resident dolphins, or catch a ride with Searoad Ferries from Sorrento to Queenscliff (the tip of the opposite Bellarine Peninsula). Pop into their new Sorrento terminal for sweeping views from its floor-to-ceiling windows and a bite to eat at Mediterranean restaurant ONDA. 

    3. Taste exceptional food and wine

    Crittenden restaurant mornington peninsula
    Treat yourself to the restaurant at Crittenden.

    While the Mornington Peninsula is now synonymous with cool climate wines like Pinot Noir and Chardonnay, it was originally renowned for apple production. There are many orchards still in operation, like fifth-generation Mock Red Apple; taste craft ciders (the Mulled Spiced Cider is a must in winter), and don’t miss the famous apple pie. 

    Of course, it would almost be a sin not to dine at a winery restaurant, or at least try a local wine. Stop at Foxey’s Hangout for casual share plates and a glass of Chardonnay on the deck; or for a more formal affair, the light-filled restaurant at Paringa Estate offers a fine dining set menu on weekends, with picturesque estate views. 

    Pt. Leo Estate has no less than three separate dining experiences to choose from, ranging from a wine terrace to contemporary fine dining, all sourcing seasonal Victorian and local Mornington Peninsula produce, and offering stunning vistas over Western Port Bay.  

    And opened in 2025, the restaurant at Crittenden celebrates regional produce with a modern Australian menu that pairs beautifully with their sustainably crafted estate wines.

    4. Plenty of ways to enjoy the great outdoors

    A quiet moment on the green as he prepares for the perfect swing.
    Tee off at world-class golf courses with stunning coastal views.

    Bring your hiking boots, because from beachside strolls to breathtaking cliffside walks, the Mornington Peninsula boasts incredible scenic trails for all fitness levels.

    The Red Hill Rail Trail follows the old railway line between Merricks and Red Hill, while the Bushrangers Bay Walking Track is the go-to trail for rugged coastal scenery, linking Cape Schanck and the Boneo Road picnic area (part of the longer Two Bays Trail). 

    The region is also home to several national parks providing plenty of opportunities to connect with nature, whether it’s a walk, picnic, or simply admiring the local flora and fauna. Golf lovers will rejoice with gorgeous courses such as the world-class Moonah Links or Flinders Golf Club, one of Victoria’s oldest golf courses.

    5. Lean into wellness and relaxation

    From an aerial view, a woman drifts peacefully across still, crystal-clear water.
    Unwind in mineral-rich hot springs and soak in total relaxation.

    Soaking in one of the Mornington Peninsula’s mineral-rich hot springs is a must in the cooler months. Alba Thermal Springs and Spa is the newer addition, with 25 contemporary geothermal pools, a sauna and steam room set amongst elegant coastal landscaping. Book a Night Owl session to watch the sunset from the pools, and extend your visit with a spa treatment or dining at their restaurant.  

    Across the road, the Peninsula Hot Springs offers two main bathing areas, cafes and a spa in a natural bush setting. The Bath House comprises over 70 bathing and wellness experiences, including their iconic Hilltop Pool, a reflexology walk, and Nepalese mineral showers; while the Spa Dreaming Centre is a serene adults-only sanctuary.  

    6. Get a culture fix

    Visit the Southern Hemisphere’s largest privately owned sculpture park at Pt. Leo Estate during long weekend on the Mornington Peninsula.
    Discover inspiring art across galleries and sculpture parks. (Image: Chris Conville)

    Wander the Southern Hemisphere’s largest privately owned sculpture park at Pt. Leo Estate, glass of red in hand, or pop into the Mornington Peninsula Regional Gallery to view one of their seasonal exhibitions. Seawinds Garden is also home to a sculpture collection by William Ricketts, surrounded by exotic and indigenous gardens.  

    If you’re more of a history buff, book a tour of the Cape Schanck Lighthouse, or spend an afternoon at Point Nepean National Park. Here, you can explore walking trails through the traditional country of the Bunurong people, learn the history of the old Quarantine Station and discover military forts and tunnels. 

    7. Gorgeous accommodations

    Lancemore Lindenderry Red Hill
    Check into Lancemore Lindenderry Red Hill.

    The Mornington Peninsula’s standout accommodations are an experience in themselves. Escape to The Sanctuary at Alba Thermal Springs and Spa, a luxe retreat perched in the dunes above the springs. Or indulge in the dramatic luxury of Jackalope Hotel, home to a vine-facing pool and spa and the chef-hatted Doot Doot Doot. 

    For a dose of European country charm, stay at Lancemore Lindenderry Red Hill, set amongst lush gardens and vines with a cellar door and chef-hatted restaurant. Or for more contemporary, yet still charming, surroundings, the InterContinental Sorrento Mornington Peninsula is a historic hotel reimagined as a luxe coastal stay with European flair, including a pool deck and on-site bathhouse. 

    Start planning your long weekend at visitmorningtonpeninsula.org