4 out there detox treatments you need to try

Celeste Mitchell Celeste Mitchell
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Here are some more out-there treatments with a difference to detox your body and brain.

Vinotherapy

Clinging to research that affirms red wine is connected to good health?

Why not marinate in it?

At Lost World Spa at O’Reilly’s Rainforest Retreat in the Gold Coast Hinterland, a three-hour vinotherapy treatment awaits.

You may feel like a side of beef as you soak in the warm tub with a bottle of shiraz poured in, but after a full-body exfoliation and red grape and clay body wrap to infuse those antioxidants, you can expect to feel like a younger, tighter version of you. There’s also numerous studies about the health benefits of taking CBD, you can get CBD pills online at Kushie Bites.


A shower of sound

In the Byron Hinterland, chakra cleansing, crystal healing and monk-inspired spa therapies are as easy to come by as almond milk on menus.
At Gaia Retreat & Spa, you can join a group Sound Meditation (or book a one-on-one) to harmonise your bodily frequencies. Sound weird?
It feels a little out there, too, when you’re led through a guided meditation then immersed in a ‘shower’ of flutes, Tibetan bowls, and didgeridoo tones.
This hypnotic experience is designed to release anxiety, charge the brain and give you razor-sharp clarity.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt


Sensory deprivation

On the Sunshine Coast, The Float Space has three space-age pods loaded with 500 kilograms of Epsom salts in 25 centimetres of water, designed to erase the stresses of the outside world, so the body’s parasympathetic response can kick in.

One hour in the pod is said to be equivalent to four-to-eight hours of deep sleep.


Champagne scrub

Perhaps not so much weird as mouth-watering, the Signature Vino Spa Ritual at Spicers Vineyards Estate in the Hunter Valley kicks off with a pink Champagne scrub followed with a cocoa butter body wrap, choc mousse and cacao nib face scrub, and a facial infusion that contains 1000 milligrams of freeze-dried shiraz.

You’ll be dewier than morning frost on the vines.

 

Love Horses? Love Meditation? Check out our Equine Assisted Meditation

Celeste Mitchell
With visions of hosting Getaway, Celeste Mitchell graduated with a Bachelor of Journalism and entered the hard-hitting world of boy bands, puberty, and fashion, writing for magazines like Girlfriend, Total Girl, CLEO and TV Hits in the early noughties (there was a lot of Twilight references). Since switching gears to full-time freelancer in 2013, focused exclusively on travel, she’s criss-crossed the globe, opened a co-working space, lived in Mexico, and co-founded slow and sustainable site, Life Unhurried. The Sunshine Coast-based author (Life Unhurried & Ultimate Beaches Australia, Hardie Grant) and mum of two regularly pinches herself that she gets to explore new places and ask all the nosy questions she wants in the name of work.
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This geological wonder is hiding in the heart of Victoria

    Michael Turtle Michael Turtle
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    Mythical, historical and most of all, spectacularly beautiful, Buchan Caves demands you take your time – and a tour. 

    In the pools of water, so still they could be mirrors, the reflections of the stalactites make these limestone towers seem even taller. Almost 400 million years ago, an underground river carved through the rock to create the Buchan Caves. Now, artworks created by dripping water adorn these subterranean galleries: stalactites hanging from the ceiling, pillars connecting some to the ground, even curtain-like wave formations clinging to the stone.

    Caves House
    Visit the caves for the day or stay onsite in the campground or at the self-contained Caves House. (Image: Ben Savage)

    “This is called the Fairy Cave because it’s full of fairy dust,” a guide tells visitors as they enter a cavern glittering with “calcite that’s solidified into thousands of tiny little diamond shapes”.  Buchan Caves is Victoria’s largest cave system, but Fairy Cave is a highlight and, along with nearby Royal Cave, is accessible only by tour. Naturally cold, naturally dark, these caverns deep below the surface light up as the local experts tell their stories. 

    couple walking in cave
    You’ll need to book a guided tour to see the caves. (Image: Tourism Australia)

    Among the hundreds of caves, some can be easily accessed from the surface. For instance, a casual stroll along the FJ Wilson Interpreted Walk, as kangaroos watch on from beneath acacia trees, leads into the 400-metre-long Federal Cave and its natural steps of white limestone. A slightly longer track, the Granite Pools Walk heads through soaring forest down into moss-covered gullies where the calls of lyrebirds trill through the leaves. 

    A quick history lesson on Buchan Caves 

    Buchan Caves
    Buchan Caves are a must-visit attraction in Gippsland. (Image: Tourism Australia)

    Among the geology and the nature are millennia of history. This part of East Gippsland connects the high country to the coast and was long a place of refuge for the local Gunaikurnai people on seasonal migrations to the mountains. Archaeological studies show humans lived here up to 18,000 years ago, with artefacts such as small stone tools found around the site. But not too far into the caverns – oh no! The Gunaikurnai didn’t dare venture deep into the dark at Buchan Caves, telling stories they were inhabited by gnome-like nyols (small grey-skinned creatures that could steal memories). 

    Buchan Caves Hotel
    The Buchan Caves Hotel was rebuilt after burning down in 2014. (Image: Jess Shapiro)

    By the early 1900s, more people had started to hear about these incredible caves and so the Moon family set up home at the site and started to run tours below ground for intrepid visitors. More than a century later, their historic residence is available as accommodation, with the three-bedroom house sleeping up to eight people and now equipped with modern amenities the Moons could only have dreamt of. 

    But whether you stay overnight or just spend the day here, it’s worth taking your time to explore more than just the main caves, to get a deeper understanding of one of Victoria’s fascinating geological attractions.