14 adrenaline rushes in Australia every thrill seeker needs to try

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Whip up once-in-a-lifetime memories with the country’s best thrill-seeking adventures.

Tackling new terrain by foot is absolutely rewarding but living life on the wild side often leads to purely exhilarating escapades. From up-close encounters with our gnarliest underwater creatures to marvelling in scenery from dizzying heights, Australia’s most awesome adrenaline rushes provide holiday memories you’ll never forget.

1. Arro Jet on the Gold Coast, Qld

Slice and dice the Gold Coast’s twinkling Broadwater onboard Arro Jet, a 28-seater jet boat that skims the surface as it cranks out 360-degree doughnuts, sharp twists and high-speed charges.

passengers having fun on the Arro Jet, Gold Coast, Qld
Be exhilarated onboard the Arro Jet.

You’ll be strapped in for around 30 glorious minutes as trained drivers expertly navigate the waters surrounding SeaWorld, one of the Gold Coast’s best kid-friendly non-negotiables, and beyond. Don’t wear anything fancy because salty spritzes come on tap, offering fast-paced, giggle-worthy thrills.

an aerial view of Arro Jet on the Gold Coast, Qld
Experience Arro Jet’s 360-degree doughnuts.

2. Swim with Ningaloo whale sharks in Exmouth, WA

Home to the mighty Whale Shark, the world’s largest fish, Ningaloo on the Coral Coast in Western Australia’s Exmouth is best explored offshore.

swimming with Ningaloo whale sharks
Swim with whale sharks in Ningaloo. (Image: Tourism Western Australia)

Ningaloo Whale Sharks run tours along Ningaloo Reef where you’ll be perfectly poised for an epic whale shark encounter in pristine waters. They guarantee you’ll spot one or some, and offer a complimentary follow-up tour if you don’t, and swimmers of any proficiency are welcome.

a Ningaloo shark encounter
Prepare for an epic whale shark encounter. (Image: Tourism Western Australia)

3. Bungy jump at Skypark Cairns, Qld

Stopping over in Cairns? Extend your trip to take advantage of Australia’s only bungy jump at Skypark Cairns, an adventure park set in a tropical rainforest.

bungy jumping into the lagoon at Skypark Cairns
Skypark Cairns is Australia’s only bungy jump. (Image: Tourism Tropical North Queensland)

It’s a 20-minute drive from the city and its bungy looms 50 metres above a beautiful lagoon you’ll skim at full extension. If the full hog is too intimidating, there’s also an elevated plank to walk and several other jump experiences.

the elevated plank for bungy jumping at Skypark Cairns by AJ Hackett
Stretch your limits to greater heights at Skypark Cairns. (Image: Tourism and Events Queensland)

4. Climb or abseil Mount Arapiles, Vic

Towering at 230 metres above ground level, Mount Arapiles in Victoria’s Grampians is a rock scaler’s dream. Whether you’re keen to climb up or abseil down, more than 3000 routes provide plenty of options as dramatic cliffs and picture-perfect peaks beckon in every direction.

Local rock climbing guides are your safest bet if you’re just getting started so look into Arapiles Climbing Guides and The Climbing Company for an adventure that’s made for you.

rock climbing Mount Arapiles, Vic
Conquer the dramatic cliffs of Mount Arapiles. (Image: The Climbing Company)

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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5. Go canyoning in the Blue Mountains, NSW

Navigate your way safely down spectacular cascading mountain streams with a canyoning expedition in NSW’s Blue Mountains.

abseiling at the Grand Canyon, Blue Mountains National Park
Blue Mountains Adventure Company run tours for beginners and advanced canyoners. (Image: Destination NSW)

The team at Blue Mountains Adventure Company run tours for beginners and advanced canyoners where swimming, jumping, abseiling, hiking and climbing combine to provide the ultimate thrill-seeking experience amid untouched natural scenery.

navigating down Empress Falls, Blue Mountains
Cascade down the scenic Empress Falls. (Image: David Hill)

6. Raft the Franklin River, Tas

Guaranteed to set pulses racing, white water rafting is a thrill from beginning to end. Tasmania’s Franklin River is one of Australia’s most spectacular, and wildest, waterways, making your bucket list adventure even more memorable.

rafting the Franklin River, Tas
Get your adrenaline pumping with Franklin River Rafting.

Sign up with a local tour company like Franklin River Rafting, for the safest and most rewarding (quoll and platypus spotting, anyone?) experiences.

the foggy nature trail at Franklin River
Be surrounded by stunning nature as you raft through the rapids. (Image: Stu Gibson)

7. Skydive the Vines in McLaren Vale, SA

Savour wine country from a whole new perspective by signing onto Skydive the Vines in South Australia’s McLaren Vale. Thrill seekers kick off their skydiving adventure at Leconfield Wines where the team take guests through extensive training before leaping out of a plane above Aldinga Airfield. A six-minute descent over lush vineyards is followed by vino and a cheese platter once everyone’s back on solid ground.

8. Skydive the coastline at Rottnest Island, WA

Prefer water to winery views as you’re freefalling through the sky? Tick off your bucket list with a skydiving journey over Rottnest Island in Western Australia. You’ll jump from around 15,000 feet above ground level with Skydive Geronimo, catching views all the way out to Perth city and all that spectacular coastline, before landing on one of the island’s Instagram-perfect white sand beaches.

landing on a white-sand beach with Skydive Geronimo
Experience Skydive Geronimo and land on a picturesque white-sand beach. (Image: Tourism Australia)

9. Dive with crocodiles at Crocosaurus Cove, NT

Face off with one of the world’s most feared predators, safely, in the heart of Darwin. Enormous saltwater crocodiles can be spied underwater through Crocosaurus Cove’s Cage of Death experience where thrill seekers are seated in a glass cage and lowered into the water for 15 breathtaking minutes.

the Crocosaurus Cove’s Cage of Death experience
Enjoy up-close encounters with giant crocs at Crocosaurus Cove’s Cage of Death. (Image: Tourism NT/ Shaana McNaught)

Even crazier, the crocs are fed while you’re down there so their infamous wide-mouthed snaps are guaranteed.

a woman at Crocosaurus Cove, NT
Befriend the crocs at Crocosaurus Cove. (Image: Tourism NT/Helen Orr)

10. Reach new heights at Melbourne Skydeck, Vic

Soak up our culture capital from an all-new perspective. Melbourne Skydeck is the highest observation deck in the Southern Hemisphere, sitting pretty at 300 metres above ground and offering unbelievable views across the city.

sunrise viewed from Melbourne Skydeck
Catch the sunrise from Melbourne Skydeck. (Image: Visit Victoria)

There’s a bunch of experiences to choose from but daredevils should head straight to the Edge, a glass cube that’s suspended off Skydeck to provide the most dizzying of capers.

city views from Melbourne Skydeck
See the Melbourne city skyline from new heights. (Image: Visit Victoria)

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11. Race cars at Sydney Motorsport Park, NSW

Adrenaline junkies should hot-foot it to Sydney Motorsport Park to get their high-speed hit.

Star cars at the World Time Attack Challenge Media Launch
Get fascinated by the star cars at Sydney Motorsport Park. (Image: World Time Attack Challenge)

Home to a range of training and experiences including the Fastrack V8 Race Experience alongside a professional race car driver and the Supercar Drive Experience within a luxe Lambo, Ferrari or Lotus, the state-of-the-art park is a car lover’s ultimate paradise.

race cars at Beaurepaires Sydney SuperNight
Catch the racing cars’ spectacle during the Beaurepaires Sydney SuperNight. (Image: Mark Horsburgh, Edge Photographics)

12. Bike the desert with Outback Motorcycle Adventures, NT

Tear it up in the country’s red centre with one of several motorcycle-based escapades in the Northern Territory. Outback Motorcycle Adventures offers everything from multi-day two-wheeling Simpson Desert and Uluru tours to expert navigations of the famous Finke Desert Race, a dirt biker’s ultimate ride. Camping gear and meals are also included with some of the options so investigate thoroughly for a perfect bucket list fit.

13. Hang glide over the Huon River, Tas

Been there, done the Huon Valley? Probably not like this. The stunning Huon River, which runs through Tasmania’s esteemed food and wine region, provides ideal conditions for a spot of hang gliding, a precious factoid Tahune Adventures have well and truly cottoned onto.

hang glide over the Huon River, Tas
Soar over the Huon River on a hang glider. (Image: Tourism Tasmania)

The team operate a three-to-four-minute Eagle Hang Glider experience that lifts you 50 metres into the air as it propels you 400 metres across the idyllic waters. Short, sweet and utterly sensational.

aerial view of Tahune Adventures, Eagle Hang Gliding
Glide atop the idyllic waters with Tahune Adventures. (Image: Tourism Tasmania)

14. Jet ski Stradbroke Island, Qld

Flanked by Moreton Bay and the Coral Sea, North Stradbroke Island is a haven for picture-perfect water sports. And arguably the most thrilling activity of all? Tackling it via a jet ski.

a couple riding a Jet ski across Stradbroke Island, Qld
Zoom around Stradbroke Island on a jet ski.

Soar across the surface at lightning speed with expert guidance from Jet Ski Safaris, a company that specialises in jet ski tours in addition to offering all the equipment you’ll need.

an aerial view of Jetski Safaris, Stradbroke Island, Qld
Soar at lightning speed withJet Ski Safaris.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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Untouched wilderness & unexpected pub crawls: 8 experiences you’ll only find in the NT

(Credit: Tourism & Events NT/ Sean Scott)

    Kassia Byrnes Kassia Byrnes
    The Northern Territory isn’t just different – it’s a whole new world. From the friendly locals and varied landscapes to its cultural layers, there’s nowhere else in Australia quite like it.

    The Northern Territory has to be experienced to be believed. The majesty of Uluṟu doesn’t quite hit until you’re standing before it. The untouched beauty of Arnhem Land strikes the heart in a way you can’t imagine. The quirky and friendly locals and the festivals they throw impart stories that won’t be forgotten. And that’s just the beginning. From natural hot springs and local larrikins to deep cultural ties and ancient stories, these are the experiences to be discovered only in the NT.

    1. Swim in pristine natural hot springs

    woman swimming in Katherine Hot Springs only in the nt
    Dive into Katherine’s crystal clear thermal springs. (Credit: Tourism & Events NT/ Backyard Bandits)

    The NT’s natural hot springs are truly picturesque. Katherine’s crystal clear thermal springs sit on the banks of the Katherine River, framed by nature. Picnic grounds and scenic walking tracks make it easy to linger.

    In Elsey National Park, the teal waters of Bitter Springs have long been popular with locals. It’s not uncommon to spot turtles as you drift with the gentle current, palm trees waving on the banks. The park also contains Mataranka Thermal Pool, a sandy-bottomed swimming hole sitting at a cosy 34°C year-round.

    2. Explore the Red Centre Light Trail

    Light Towers Kings Canyon
    Head to Kings Canyon to see the Light Towers. (Credit: Tourism & Events NT)

    Uluṟu-Kata Tjuṯa National Park is more than just a place; it’s earned its name as Australia’s cultural heart. Here, a wealth of stories is held by its Traditional Owners, the Aṉangu. And while there are many ways to connect, in more recent years, the Red Centre Light Trail has offered visitors one more way to interpret all this landscape holds.

    Wander the Light Towers at Kings Canyon and watch the Field of Light transform the land before Uluṟu as day turns to night. Also, be sure to take in Wintjiri Wiṟu by light artist Bruce Ramus, sharing the Aṉangu’s Mala story.

    Arrive in April to experience Parrtjima, a free annual 10-night festival of light, featuring installations, workshops and more.

    3. See unrivalled views from a helicopter

    helicopter ride over kakadu only in the nt
    See Kakadu from the air. (Credit: Tourism & Events NT/ Sean Scott)

    There’s no better place in the world to hit the skies in a helicopter. Soar over thundering waterfalls, world-famous wetlands and the floodplains of Kakadu National Park. A bird’s-eye view brings a special type of magic to this one-of-a-kind landscape.

    You can also meet local characters on the pub crawl of a lifetime as you fly between some of the NT’s best and most remote pubs.

    4. Discover the start of Western Arrarnta art

    Hermannsburg Potters only in the nt
    Book ahead to visit Hermannsburg Potters. (Credit: Tourism & Events NT/ Felix Baker)

    Hermannsburg is one of the most unique towns in Australia. This historic mission town holds several claims to fame, including being the birthplace of Western Arrarnta art – a renowned style of Indigenous art using vibrant, naturalistic watercolours to depict Central Australian desert landscapes. Book ahead from April to September to visit Hermannsburg Potters, a collective of dedicated Western Arrarnta artists.

    Other options to see this art style near Alice Springs include the Araluen Arts Centre, Iltja Ntjarra (Many Hands) Art Centre and Standley Chasm (Angkerle Atwatye).

    5. Spot crocs on a cruise

    Crocodile being fed on a cruise on the Adelaide River nt
    Spot wild crocs up close. (Credit: Tourism Australia)

    The NT is the only territory that feeds wild crocs, putting the ‘wild’ in wildlife spotting experience. Join a cruise along the Adelaide River, just an hour from Darwin, to see these not-so-gentle prehistoric giants in their natural habitat.

    Be sure to stop into Humpty Doo or Noonamah for lunch on your way back to Darwin. Here, you’ll experience a real NT roadhouse.

    6. Experience local Indigenous cultures

    young participant at the Garma Festival Nhulunbuy arnhem land
    Time a trip to Nhulunbuy for the Garma Festival. (Credit: Tourism & Events NT)

    The NT offers some of the best opportunities to experience the world’s most ancient living culture. Head to Nhulunbuy in East Arnhem mid-year for the Garma Festival, Australia’s largest Indigenous gathering, with four days of song, dance and art sharing Yolngu culture. Stop into Buku-Larrnggay Mulka Centre in nearby Yirrkala while you’re there, current home of the Yirrkala Church Panels. Painted in 1963, they form one of the first ‘title deeds’ to Country.

    Join a celebration of Indigenous music, art, culture and sport at the Barunga Festival, 80 kilometres from Katherine, every June. And year-round, book an Indigenous-led tour through Ubirr, one of the oldest rock art sites in Australia.

    7. Meet the larrikins of Alice Springs

    competitors in Henley on Todd Regatta
    Henley on Todd Regatta might be one of the NT’s whackiest events. (Credit: Tourism & Events NT/

    Head to Alice Springs at any time of year and you’ll be guaranteed to meet some colourful locals. But to really get to the heart of the eccentricities, mark a few dates on your calendar.

    March brings one of the best Pride events in the world, fabAlice. Inspired by the iconic Aussie movie The Adventures of Priscilla, Queen of the Desert, which was filmed in Alice Springs over 25 years ago, the festival has a strong focus on the art of drag and celebrates LGBTQI+ communities, as well as self-expression in general.

    Come August, Todd River’s typically dry, sandy bed comes alive with the world’s only dry river boating event, the Henley on Todd Regatta.

    8. Swim in a waterfall with no one else around

    Upper Cascades in Litchfield National Park
    Swim in the Upper Cascades with no one else around.

    So few of Australia’s most beautiful places remain untouched, but that’s not true in the NT. Take a short hike through monsoon forest in Litchfield National Park (just over an hour’s drive outside of Darwin) to reach the secluded Cascades swimming area. Here, take a dip in the lower or upper cascade pools, both surrounded by rugged bushland. And you’ll probably have it all to yourself.

    Plan your Northern Territory trip of a lifetime at northernterritory.com.

    14 Adrenaline Rushes Every Thrill Seeker Needs To Try - Australian Traveller