How to prepare for a cyclone, according to an expert

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Yetta Gurtner , James Cook University

Tropical Cyclone Alfred is predicted to make landfall anywhere between Bundaberg and northern New South Wales this week. The Australian Bureau of Meteorology has warned it may bring severe hazards and “dangerous and life-threatening flash flooding".

So, how do you prepare for a cyclone – and what do you do if it’s too late to leave?

Tropical #CycloneAlfred (category 2) will continue moving southeastwards away from the #Qld coast on Monday before it’s expected to slow down and turn westward from Tues, moving towards the southern Qld coast.

Latest: https://t.co/4KFWWiahr3 pic.twitter.com/N8cdRzij7a

— Bureau of Meteorology, Australia (@BOM_au) March 2, 2025

How to prepare

Your starting point is to consider the risk to yourself and everyone in your household (including pets). Consider ensuring you have:

  • non-perishable food that everyone in the family will eat (enough for five to seven days)
  • water for drinking and cleaning (three litres per person per day)
  • medication (two weeks worth)
  • toiletries and first aid kit
  • pet food/supplies
  • torches
  • batteries
  • a back up battery for your phone
  • baby formula and nappies if needed
  • protective clothing and closed-in shoes
  • cash in small denominations
  • valuable documents such as passports, title deeds, ID, insurance details, photos (these can be photographed or packed in weather-proof container or envelope)
  • kids’ books, card games, board games, headphones
  • anything else you may need or really value (and isn’t too heavy to carry).

Make sure you have a grab-and-go kit that you can carry by yourself if authorities suddenly tell you to evacuate immediately.

Conventional wisdom used to be to prepare enough supplies for three days of disruption. Now, experts recommend having enough for five to seven days. After the initial disaster there may be road blockages or supply chain problems.

Ensure you have enough medication for a week or two, because pharmacies may take days or weeks to re-open. And remember that many medications, such as insulin, need to be refrigerated, so consider how you’d keep them cool if the power went out.

Fill containers with water and stick them in your freezer now; they can keep your freezer cool if you lose power. They can also become drinking water in future.

Talk to your neighbours. Do they have a generator or a camping fridge you can use? This is a great opportunity to get to know your community and pool your resources.

Ask yourself if you have friends with whom you or a pet can stay. One of the main reasons people don’t evacuate is because they can’t bring their pets (not all evacuation shelters allow them, so check in advance).

Consider what you can do now to prepare your house. One of the most common call-outs the SES receives is about blocked drains and gutters, so check if there’s time to clean your gutters now. You won’t be able to do it during the storm.

Stay informed – and don’t rely on hearsay

Have a plan for getting truthful information before, during and after the cyclone.

Rely on the information provided by official sources, as they will tell you when it’s too late to evacuate or when it’s safe to come out. This is highly context-specific and will depend on where you are located.

Get advice where possible from your local council’s disaster dashboard (most councils have one).

It should provide information such as where to get sandbags, which roads are closed (which can affect your evacuation plan) and evacuation centre openings and locations.

Anyone who monitors social media will see how many amateur meteorologists and maps are out there, but these are often not the best source. Always rely on official sources rather than hearsay, trending footage or amateur “experts".

Always have an battery-operated AM-FM radio. If power goes out, relying on your phone to track information will drain your phone battery very quickly.

You may be able to charge it via your car or laptop, but telecommunications networks may not be active.

So having a battery-operated radio on hand – and plenty of batteries – is crucial.

⚠️Issued 4:51am AEST Monday 3 March 2025⚠️

🌀The latest track map for Tropical #CycloneAlfred is available.

Regardless of the track Alfred takes, severe coastal hazards are likely for southern #Qld and north-east #NSW .

Track Map & Cyclone Bulletin: https://t.co/OGEZjBtOPJ pic.twitter.com/hhckFxyQtj

— Bureau of Meteorology, Queensland (@BOM_Qld) March 2, 2025

What if the cyclone hits while you’re at home?

If it’s too late to evacuate, have a plan for sheltering in place.

Find the smallest room in your house with the least windows (which can shatter in a storm). This is often the bathroom, but it could be under the stairs. It is usually on the lowest level of the house.

Bring your food, water, radio, blankets and supplies there. Avoid walking around the house during the cyclone to fetch things; there could be glass on the floor or debris flying around.

It’s hard to predict how long you will need to shelter there, but it’s important not to leave until official sources say it is safe to do so.

Cyclones come in stages. They arrive from one direction, then comes an eerie calm as the “eye of the storm" passes over. Next, the other half of the cyclone arrives. Don’t go outside during the eye of the storm, because it’s not over.

Outside the house, there may be powerlines down, broken glass and other hazards. Don’t venture out until you get official clearance from the disaster dashboard or official sources on the radio saying it is safe.

For non-life threatening emergencies – such as a tree on your roof, or water running through your house – call the SES on 132 500 or register on the SES Assistance app (if you’re in Queensland). They will not come during the event itself but will come later.

If it’s a life threatening emergency, always call triple 0.

After the storm

After the storm, consider how to make your house more cyclone-ready in future. Many houses in North Queensland are designed for cyclone zones, but not as many further south will be.

Climate change means cyclones are likely to be more severe in future. These days, be cyclone-ready 365 days a year.

Yetta Gurtner , Adjunct senior lecturer, Centre for Disaster Studies, James Cook University

This article is republished from The Conversation under a Creative Commons license. Read the original article .

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Incredible day spas and hot springs to visit in Victoria

From geothermal pools and luxury spa sanctuaries, Victoria’s mineral-rich waters and restorative landscapes offer total renewal.

I pass waving coastal spear-grass and coast saltbush as I follow the curving path through 15 hectares of thoughtfully curated gardens at the Mornington Peninsula’s Alba Thermal Springs & Spa . I hang my robe at the entrance and slip into the first sunken geothermal pool I find – feeling the tension from the 90-minute drive from Melbourne melt away as I watch steam dance across the surface in the late afternoon light. There are 31 pools, a mix of geothermal, cold plunge and botanical, that range in temperature and design, spread over six regions.

a woman relaxing at Alba Thermal Springs & Spa on the Mornington Peninsula
Alba Thermal Springs & Spa on the Mornington Peninsula. (Image: Visit Victoria)

I gravitate toward The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. But it’s Alba’s brand-new Sanctuary that really elevates the experience. The five luxurious stand-alone villas and two additional studio rooms opened in June 2025 and feature an indoor fireplace, oversized bathtub with views across the bay, a deck and extensive all-inclusive (minus the cocktails) mini-bar.

After dining at Alba’s Thyme restaurant, I return to my villa, content to fall asleep early listening to the fire crackle, feeling thoroughly restored. While Alba is one of the newest in the region, it’s certainly not the only place to enjoy a soothing soak. Here are others to book for a wellness weekend.

Hepburn Bathhouse & Spa

A woman bathes in the new Hepburn Bathhouse and Spa private bathing room with marble tiled walls
The marble private bathing room is one of five new designs. (Image: Supplied)

Nestled in the Daylesford region, Hepburn Bathhouse & Spa has been welcoming guests to its historic bathhouse for 130 years. With a $1.7 million renovation now complete (part of the 21st season of Channel 9’s The Block), find five new private bathing rooms, an apothecary experience where guests blend a custom body scrub and all-new spa treatment menu.

There are three bathing areas: Bathhouse for communal bathing for all ages, adults-only Sanctuary and a private bathing space for a personalised experience – try the skin-softening Mineral Milk Bath.

Lake House Daylesford

the pool at Lake House Daylesford
The main pool at Lake House Daylesford. (Image: Visit Victoria)

Inciting deep exhales, the spa at Alla Wolf-Tasker’s iconic Lake House has long been a beacon of wellness in the region. Tucked into the cottage gardens that wind down to the lake’s edge, the spa is beautifully and deliberately cloistered away from guests and diners visiting the celebrated on-site restaurant.

From Ayurvedic facials and hydrotherapy that makes use of Daylesford’s mineral waters, to cocooning thermal rituals and massage, treatments here promote tranquillity. While a day spa experience is delightful on its own, staying on the property adds a luxe layer to your corporeal renewal, especially if you’re in your own private spa villa.

Metung Hot Springs

the Metung Hot Springs' glamping tents by the river
Glamping tents at Metung Hot Springs. (Image: Emily Godfrey)

Imagine immersing yourself in a barrel overflowing with geothermal water, all while taking in views of Gippsland Lakes. It’s one of several unique bathing experiences available at Metung Hot Springs .

There’s also a floating sauna and a Reflexology Walk constructed with carefully placed stones designed to stimulate the acupressure points in your feet as you walk. The 12-hectare site opened in 2022 with three bathing areas – Bathing Ridge, Lagoon Precinct and Hilltop Escarpment – and premium glamping tents that feature king-size beds and private bathing barrels.

Four more blissful day spas to visit

Lon Retreat & Spa is an award-winning, adults-only retreat on the Bellarine Peninsula.

Deep Blue Hotel & Hot Springs features sensory caves and cleansing waterfalls in Warrnambool.

Peninsula Hot Springs renews with 70 bathing and wellness experiences.

The Benev is an indulgent spa and luxury accommodation in Beechworth.

the Peninsula Hot Springs
Bathe in beautiful surroundings at Peninsula Hot Springs. (Image: Tourism Australia/Harry Pope/Two Palms)