Rugged headlands, hidden beaches and sweeping ocean views.
Tucked inside Hat Head National Park, Connors Walking Track is one of those quintessential North Coast hikes that rewards you at every turn. Beginning near the famous Trial Bay Gaol at South West Rocks, the 3.7-kilometre one-way trail hugs the clifftops and leads walkers across windswept headlands, heathland and shaded forest before spilling out onto the golden arc of Gap Beach.
Why it’s worth the walk
This isn’t a trek that demands heavy boots or a packed lunch; it’s a short hike you can squeeze into a morning or afternoon. But don’t be fooled: what it lacks in distance, it makes up for in difficulty. The coastal walk is on a relatively rough track, with short, steep hills, occasional steps and natural obstacles along the way.
You’ll pass lookouts with front-row views over the Pacific Ocean, and in whale season (May to November), you might even catch the telltale blow of a humpback passing offshore. The trail weaves through banksia and eucalypt forest before opening onto exposed headlands where the sea breeze is at its fiercest. At its finish, Gap Beach is a wild, unpatrolled stretch of sand that feels a world away from South West Rocks.
How to do it
You can start the walk from Little Bay picnic area. (Image: Destination NSW)
Start the walk from Trial Bay Gaol or Little Bay picnic area and allow one to two hours one way. Some hikers opt for a return trip, while others arrange a pick-up at the other end to keep things easy. The track is well-marked, but you’ll need some bushwalking experience and a moderate level of fitness to tackle the steep sections and sandy approach to the beach.
If you’ve got more energy to burn, Connors Walking Track connects with other trails in Hat Head National Park, including the Smoky Cape Range Walking Track, giving you options to extend your adventure.
Need-to-know
Connors Walking Track is a must-do hike in northern NSW. (Image: Getty Images / Jakub Maculewicz)
Distance: 3.7 kilometres one way Time: 1-2 hours Difficulty: Grade 4 Experience required: Yes Start/finish: Trial Bay Gaol or Gap Beach Best for: Coastal views, whale spotting, wildflowers
Connors Walking Track is one of the North Coast’s most rewarding short hikes, a chance to lace up your shoes and, in under two hours, be transported from historic ruins to windswept headlands to an untouched stretch of sand. If you’re heading to South West Rocks, consider this your must-do walk.
Want to see more stories from Australian Traveller in your Google search results?
Tick the box next to "Australian Traveller". That's it.
Emily Murphy is Australian Traveller's Email & Social Editor, and in her 4+ years at the company she has been instrumental in shaping its social media and email presence, and crafting compelling narratives that inspire others to explore Australia's vast landscapes. Her previous role was a journalist at Prime Creative Media and before that she was freelancing in publishing, content creation and digital marketing. When she's not creating scroll-stopping travel content, Em is a devoted 'bun mum' and enjoys spending her spare time by the sea, reading, binge-watching a good TV show and exploring Sydney's vibrant dining scene. Next on her Aussie travel wish list? South Australia and The Kimberley.
Leave the frenetic pace of city life behind for a weekend of relaxation and entertainment on the Central Coast.
Home to more than 40 idyllic beaches, an eco-certified wilderness and a burgeoning hospitality scene, the Central Coast is a favoured holiday destination for good reason. Located just 90 minutes north of Sydney, you can easily enjoy a day trip here. But with so much to offer, this coastal haven deserves at least a weekend of your time – especially when a stay at Encore by Mingara makes lingering so effortless.
Here’s how to spend a memorable weekend on the Central Coast discovering its best offerings.
Day 1
Afternoon
Savour a slow morning before heading home.
Holiday mode can be switched on as soon as you check into Encore by Mingara, a centrally located boutique hotel in Tumbi Umbi. Loved for its sleek rooms, diverse offerings and unbeatable location, in 2026 the property even received the Tripadvisor Travellers’ Choice Award. Taking cues from its coastal surrounds, the hotel’s design is luxurious yet welcoming. A sophisticated palette of ocean blues, ochre and sand tones is complemented by light joinery and punctuated by abstract artworks by the hotel’s artist in residence,Sarah Isbel Hill.
As the hotel is conveniently found in the Mingara Destination Precinct, you can spend a leisurely afternoon exploring the property’s impressive offerings. Energise the body at Mingara Recreation Club – complete with a world-class gym and Olympic-sized swimming pool – or pop into one of many restaurants or bars. You can also grab a wine from the bottle shop to imbibe in the comfort of your luxurious Harmony or Bravo suite; these generously sized rooms feature plush king beds, separate lounge spaces and dedicated working areas.
Evening
Treat yourself to an evening of great food and cocktails.
There’s no need to venture out when your hotel gives you access to fantastic dining options. Allow plenty of time to savour the culinary dishes at modern Australian restaurant, Hadley’s. Helmed by chef Peter Streckfuss, the relaxed eatery’s menu spans rib-sticking bites such as wood-fired pizzas and chicken parmigiana through to premium meats and fresh seafood. Pair them with the solid line-up of Australian and international wines.
Mosey over to Hadley’s Bar for a post-dinner nightcap. The stylish cocktail lounge’s mixologists shake up masterful tipples using the bar’s extensive spirit collection, as well as pouring local craft beers and fine wines.
Day 2
Morning
Explore the Central Coast’s great outdoors. (Image: Destination NSW)
With so much happening onsite, it’s tempting to stay put, but early birds can start their day by catching the sunrise at nearby Toowoon Bay, where a vivid display of warm tones is reflected in the calm waters.
Back at Mingara Recreation Club, top up your caffeine levels and try treats including scrolls, cakes, scones and tarts at The Roasted Berry. Or settle in for smashed avo or a mushroom bruschetta.
Fuelled and ready to go, spend some time exploring the Central Coast’s natural beauty. The region is a playground for outdoor lovers who can discover the Brisbane Water National Park, a haven for hiking, cycling and fishing. The 12,000-hectare reserve features stunning waterfalls, including the three-tiered Somersby Falls, and vantage points such as the Staples Lookout, which offers panoramic vistas of Brisbane Water and Woy Woy Bay.
Afternoon
Sip the flavours of Distillery Botanica. (Image: Destination NSW)
A well-deserved lunch in the garden at Distillery Botanica awaits just a 20-minute drive away. The brainchild of herbalist and master distiller Philip Moore, this innovative distillery is found in a lush landscape and produces a range of botanically infused craft spirits. Tuck into bruschetta, toasted sandwiches and charcuterie boards, paired with standout concoctions like the Framboise Martini with Botanica Vodka or Botanica Raspberry Liqueur, vanilla, lime and pineapple.
Evening
Head back to Encore by Mingara to freshen up for dinner at the onsite restaurant, Ming Dragon. The Chinese eatery offers a traditional yum cha experience with succulent favourites such as sweet and sour pork and steamed prawn dumplings.
End the night on a high note with entertainment at Mingara Recreation Club. The jam-packed schedule includes live music, major touring acts and big-name tribute band performances, such as Live Baby Live: The INXS Tribute Show.
Morning
Enjoy breakfast at The Roasted Berry.
The dreamy rooms at Encore by Mingara make sleeping in a little too easy, so take the morning at your own pace with a lie-in and a final swim or a yoga or pilates class. Amble down to The Roasted Berry for another delicious breakfast before your departure.
Afternoon
End your escape with a pearl farm visit. (Image: Destination NSW)
Another highlight of the Central Coast is the Broken Bay Pearl Farm on the Lower Hawkesbury River, a must-visit on your way home. Head to their ‘shellar door’ and join a tour out on the water, where you’ll discover their working oyster leases and indulge in the freshest Australian Akoya, Angasi and Sydney rock oysters. You’ll also get to witness a live pearl harvest and learn the fine art of pearl grading. Those with an appetite can also enjoy a gourmet grazing lunch while soaking up scenic river views. Commemorate the weekend with an elegant pearl memento from the farm’s shop.
