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I swam with seals in Narooma NSW and it was a pure endorphin hit

Credit: Getty/Philip Thurston

Australia’s most interactive underwater playdate is hiding just 20 minutes off the NSW South Coast. Meet the hyper-curious seals of Barunguba Montague Island.

Two enormous, glossy eyes appear out of the blue. 

For a moment, we study each other with mutual inquisivity, barely an arm’s length between us. Then, with a flick of its flippers, the seal pup rockets off into the gin-clear water, leaving a trail of bubbles in its wake.

Seconds later, he’s back. And he’s brought friends. Soon I’m caught in a whirlwind of sleek, whiskered bodies that twist, dart and loop around me with acrobatic grace, seemingly competing to see who can get closest to the awkward human in a wetsuit.  

snorkel with seals narooma
Snorkelling with seals in Narooma is a unique experience. (Credit: Destination NSW/Guy Williment)

This isn’t some far-flung wildlife encounter in the Galápagos Islands. It’s happening just nine kilometres (or 20 minutes by boat) off the town of Narooma on the far NSW South Coast. 

Guided by the knowledgeable Underwater Safaris team, we’re snorkelling with seals at Barunguba Montague Island. The 1.4-kilometre-long nature reserve harbours an exceptional collection of wildlife, thanks to its unique proximity to the continental shelf and warm Eastern Australian Current. Notably, it’s home to two thriving colonies of Australian and New Zealand fur seals (including the only confirmed fur seal breeding colony in NSW), Australia’s largest little penguin breeding colony, more than 90 bird species, migrating humpback and Southern right whales in winter, dolphins and stingrays who relish the glassy visibility and sheltered kelp forests.  

seals in narooma
The seal pups are as curious of you as you are of them. (Credit: Eleanor Edström)
underwater safaris montague island
Hop on a guided snorkel tour with Underwater Safaris. (Credit: Destination NSW)
swimming with seals in narooma
Witness seals in the water and on the rocks. (Credit: Destination NSW/Ben Kelly)

But it’s not just the numbers that make this place special – it’s the creatures’ charisma. You see, the fur seals of Barunguba Montague Island don’t just tolerate humans; they actively choose to interact.  

“When you snorkel almost anywhere else in the world, the animals swim away from you," says Underwater Safaris owner Francois Van Zyl, who has been diving in Narooma for more than 15 years. “Here, it’s the opposite. We don’t touch them, but they swim right up to you. It’s pretty special." 

Special might be underselling it. 

montague island seals
Barunguba Montague Island is home to the only confirmed fur seal breeding colony in NSW. (Credit: Destination NSW)

Before we jump into the water, dive master and guide Odette Boland gives us a safety briefing and rundown of what to expect. “Thirty to forty seal pups have just been born – they’re around four months old and have only been in the water for a month or two." 

One cheeky pup somersaults directly in front of my mask. Another glides past so close I can see every whisker. When we move to a second snorkel spot in deeper water, adult seals – more than I can count – chase each other in circles beneath us. The whole experience feels like being invited to the world’s most extraordinary underwater party.

Underwater Safaris is a family-owned tour business that operates eco-conscious snorkel and scuba diving tours year-round, except in winter, when they offer whale watching experiences. Raised in Cape Town and passionate about the ocean for as long as he can remember, Francois runs the company with his wife and two sons, who help skipper the charters.

nsw seal snorkel
Swimming with seals is a pure endorphin hit. (Credit: Getty/Philip Thurston)

Francois previously worked for NSW National Parks and Wildlife Service for more than seven years and has even lived on the island with his family, so he knows the land, surrounding sea and wildlife like the back of his hand. And while the island’s remarkable marine environment is part of his everyday life, he loves seeing the joy it brings visitors.

“The snorkel is truly a once-in-a-lifetime experience. We get people from all around the world – some people who’ve never been in the ocean – and even take people out who can’t swim [floating noodles are supplied and waters are shallow]," affirms Odette. “No day is the same out there. It’s this insane experience that most people will never get to do again." 

In the cooler months of the year, Barunguba Montague Island harbours more than 1000 fur seals – but most operators don’t run snorkel tours during this season due to the cold. In spring and summer, there are still plenty of the adorable creatures hanging about – between 200 and 800. Owing to its exceptional visibility of ten to forty metres, the island is one of the country’s premier diving destinations. 

montague island seal colony
Barunguba Montague Island is rich in marine life. (Credit: Destination NSW/Tom Park)

Over the years, Underwater Safaris has worked with many local and national organisations for conservation and research purposes, including ORRCA, Sydney Institute of Marine Science and universities that send PhD students to the island. The company also runs educational Squid Squad snorkelling tours for kids and school groups, intent on preserving Narooma’s delicate marine ecosystems for years to come. 

Beyond its wildlife, Barunguba Montague Island – which officially received a dual Aboriginal name from the NSW government in 2021 – has long held immense cultural significance to the Indigenous Yuin people. The Yuin people once travelled to the island on bark canoes for traditional ceremonies and food, as well as for men’s teaching. Today, public visitors can only access the island via authorised tours. 

When it’s time to clamber back on the boat, unzip my wetsuit and head back to Narooma, I can’t wipe the grin off my face. Never have I experienced such an intimate and interactive wildlife encounter where the animals engage on their own terms. I’m certain this won’t be my last visit.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Seal swim FAQs

Where is Narooma?

where is narooma
Narooma is tucked along the far NSW South Coast. (Credit: Destination NSW)

Narooma is a coastal town on the far NSW South Coast, around an hour south of Batemans Bay. By car, it takes five hours to reach from Sydney or three from Canberra. 

Can you swim with seals in Narooma?

Absolutely! There are several tour operators in Narooma that run snorkel and scuba dive tours to Barunguba Montague Island, departing from Apex Park Boat Ramp in Narooma. Tours typically last half a day and include snorkel gear, wetsuits, in-water guides and boat access to the island. Beginner snorkellers are welcome. A three-hour snorkel with Underwater Safaris costs $175 per adult or $155 per child (15 and under).

Can you see seals in Narooma without snorkelling?

If snorkelling isn’t your thing, you’re in luck – visitors can also witness seals in Narooma from Seal Rocks, located along the breakwall where the Wagonga Inlet connects with the ocean. Here you’ll find plentiful adult seals sunbathing on the rocks and floating blissfully in the shallows just metres away.

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How long does it take to get to Montague Island from Narooma?

Reaching the island from Narooma takes around 20 minutes by boat. Members of the public are only permitted to visit the island by booking an organised tour through authorised companies such as Underwater Safaris. 

When can you see seals in Narooma?

Seals are found year-round at Narooma’s Seal Rocks breakwall, as well as offshore on Barunguba Montague Island.  

How many seals are on Montague Island?

Barunguba Montague Island is home to more than 1000 fur seals in the cooler months of the year, and between 200 and 800 in the summer months. 

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Eleanor Edström
Eleanor Edström is Australian Traveller’s Associate Editor. Previously a staff writer at Signature Luxury Travel & Style and Vacations & Travel magazines, she's a curious wordsmith with a penchant for conservation, adventure, the arts and design. She discovered her knack for storytelling much earlier, however – penning mermaid sagas in glitter ink at age seven. Proof that her spelling has since improved, she holds an honours degree in English and philosophy, and a French diploma from the University of Sydney. Off duty, you’ll find her pirouetting between Pilates and ballet classes, or testing her friends’ patience with increasingly obscure vocabulary.
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9 of the best Sydney hotel bars for a local adventure

(Credit: Nikki To)

    Lucy Cousins Lucy Cousins
    A great night out doesn’t need a road trip, just the right bar. Swap the long drive for an evening at these standout Sydney venues.

    If you’re thinking of a staycation or a long weekend (with foodie benefits), you can’t get much better than the bright lights and beautiful vistas of Sydney. From tucked-away bars to late-night hidden hangs, Australia’s (unofficial) favourite city is packed full of venues that make staying local feel like an adventure.

    1. El Vista, Circular Quay

    bar tender at El Vista, Circular Quay sydney hotel bars
    Enjoy tasty cocktails and gorgeous Sydney views. (Credit: Mario Francisco)

    This welcoming bar by the Maybe Sammy team offers a fun buzz and jaw-dropping harbour views. Part of the Pullman Quay Grand Sydney Harbour, this lounge bar sits above Circular Quay with the harbour on one side and the Botanical Gardens on the other. You may start here for pre-dinner drinks, but you won’t want to leave before the early hours. If the 1960s Acapulco vibe isn’t enough, the views will be – the Sydney Harbour Bridge is so close it hardly fits in the window, while ferries glide by all night.

    2. Bar Allora, CBD

    Bar Allora, CBD Sydney hotel bars
    Settle in for a taste of Italy.

    Inspired by Milan in the 1980s, Bar Allora brings Italian style and culture to the CBD. Although it’s officially part of the Mantra 2 Bond Street hotel, it’s designed to look and feel like you’ve travelled to Italy for all-day dining. Think espresso in the morning, aperitivo in the afternoon and Negronis late into the night. Accompany your liquid diet with Italian-style small plates and pastas with a modern twist.

    3. Percy, Pyrmont

    Percy Sydney hotel bars
    Spanish-style tapas and wine is the name of the game. (Credit: Steven Woodburn)

    Taking centre stage in the luxe foyer of the Woolstore 1888 Hotel in Pyrmont, Percy is a popular Spanish-style tapas and wine bar serving food that makes you want to linger. The restored 138-year-old wool store creates an atmospheric backdrop to your glass of merlot with exposed timber beams, brick and the echoes of Sydney’s past. With an air of Barcelona, expect low conversations, creative dining and the city moments away.

    4. The Crudo Bar at Flaminia, CBD

    The Crudo Bar at Flaminia, CBD Sydney hotel bars
    Seafood lovers should head to The Crudo Bar. (Credit: Nikki To)

    Grab a seat at the beautifully designed crudo bar, taking centre stage in Giovanni Pilu’s latest CBD restaurant, Flaminia. Enjoy a glass of chilled Vermentino from Sardinia or prosecco from the hills of Treviso, matched with freshly shucked oysters. Complement your seafood with a range of special dressings, influenced by iconic Italian port cities. It’s the perfect spot for a pre- or post- glass of wine before visiting the Sydney Opera House.

    5. Mee So, Sydney Central

    Mee So sydney
    Enjoy Japanese-influenced food and drinks.

    For something a little different, Mee So is a modern, neon-lit Japanese-influenced bar in the Ibis Sydney Central. Serving bold flavours and umami-heavy dishes alongside sake and yuzu-infused cocktails, this Tokyo-esque venue offers an escape from the busy streets outside. Order steaming ramen, a Japanese whisky, and make a corner of Mee So yours for the night.

    6. Bar Morris, Haymarket

    Bar Morris sydney
    Settle into old-world European glamour.

    Housed in a 1929 heritage-listed building, Bar Morris brings old-world European glamour to the Hotel Morris Sydney, part of Accor’s Handwritten Collection. More of a destination than a pitstop, this bar leans into its Art Deco past with velvet features, intimate lighting and bold brass finishes. Here you can order smaller plates like burrata, cured meats, and seasonal seafood to match your martini.

    7. Pumphouse, Darling Harbour

    Pumphouse sydney
    Enjoy a tipple inside a building from the 1880s.

    When you first walk into Pumphouse, you’ll quickly notice the high ceilings, exposed brick and industrial-style decor. Officially part of the busy Novotel Darling Square, this busy local hang doesn’t feel like it; it’s housed inside a former hydraulic pumping station from the 1880s – hence the name – and is a local institution. Grab a seat if you can and order off the classic modern Australian menu, before trying one of the many craft beers on tap to wash it down.

    8. Wentworth Bar, CBD

    Wentworth Bar sydney hotel bars
    Drink where the celebrities once did.

    Designed for big groups and late-night cocktails, this open-air terrace bar is part of the Sydney Sofitel Wentworth – one of Sydney’s most iconic hotels. Once the watering hole of royals and celebrities, this mid-century building has recently been refurbished to be sleek, modern and inviting. The stunning rooftop bar attracts Sydneysiders who love to watch the sunset with a table full of Vietnamese and French-inspired dishes.

    9. Monica Rooftop Bar, Paddington

    Monica Rooftop Bar, Paddington sydney
    See the city skyline, drink in hand.

    Sitting pretty on top of a restored 110-year-old theatre, Monica is a Hollywood-style rooftop bar with views across Paddington and the city skyline. Part of the 25hrs The Olympia hotel, this isn’t a quick drink kind of place; it’s a ‘let’s stay all night’ kind of venue. Weekend DJs will take you from sunset to late-night conversations, while you graze on ceviche, grilled meats or sharing plates.

    For more information on how to enjoy Sydney for a long weekend, visit ALL.com.