16 of the most indulgent day spas in Sydney (2025)

hero media
Melt away a long, hard week with heavenly treatments from a day spa in Sydney.

Nothing banishes your worries more than a luxury day spa in Sydney. Extravagant indulgences, sumptuous fit-outs and the world’s most skilled therapists are just part and parcel of pampering done right in the glittering harbour city, with many spas fittingly located in Sydney’s most luxurious hotels.

Here, we drill down the best of the best for your plush robe perusal.

1. Auriga Spa, Capella Sydney

Auriga Spa, Capella Sydney
Guests can enjoy the 20-metre heated indoor swimming pool and vitality pool.

Arguably Sydney’s most refined spa is unsurprisingly housed within the elegant Capella Sydney hotel. Open to both in-house and external guests, escape the bustle of the city with rituals that hinge on celestial phases. Or, indulge in the Indigenous Connect to Country treatment that uses stones gathered from remote regions of Australia and the healing vibrations of these heated stones, combined with Australian botanical aromas to shift your state of being. Guests can begin their experience in the luxe sauna or steam room.

Where: Capella Sydney, 24 Loftus St, Sydney

Prices: View the spa menu  for a comprehensive listing.

2. Nature’s Energy Day Spa & Bathhouse

Nature's Energy Newtown treatment room
Be pampered for hours at Nature’s Energy, Newtown.

There are three locations across the city that house the award-winning treatments provided by Nature’s Energy , famed for its urban bathhouses made to re-energise exhausted Sydneysiders. Having trouble choosing your destination? We’d recommend Glebe for solo bathing, Balmain for friends and Newtown for couples

Step inside and get your plunge on. In true bathhouse style, supreme detoxification can be found in switching between an ice bath and a hot spa, plus traditional Finnish saunas and infrared saunas. There’s also a steam room to sweat up a storm in, plus a range of massages and facials.

Where: View the website  for various locations

Prices: 90 minutes from $59 off-peak, 60 minutes from $39 with packs available.

3. Endota Day Spa, Four Seasons Hotel, The Rocks

the reception area at Endota Day Spa Four Seasons, Sydney
Treat yourself to an indulgent massage at Endota Day Spa Four Seasons.

The Four Seasons name provides an exceptional kind of experience. Marble bench tops and opulent gold trimmings greet you at the Endota Day Spa Four Seasons , and further classic luxe hotel ingredients can be expected. Indeed, the menu itself is something of an achievement with a lengthy list of facials and massages as well as a skin-saving power series and a deluxe manicure.

Don’t miss out on the signature spa packages, too. ‘Immerse’ is always a winner, combining a full-body exfoliation, oil cocoon body wrap, the ‘Organic Relax Massage’, ‘Organic Infusion Facial’, footbath and a warm stone leg massage. If you can bring yourself to stand afterwards, there’s also the hotel’s steam room, sauna and outdoor heated pool at your disposal.

Where: Four Seasons Hotel Sydney, 199 George Street, The Rocks, Sydney.

Prices: View the spa menu  for a comprehensive listing.

4. The Darling Spa, Pyrmont

a vibrant treatment room inside The Darling Spa, Pyrmont
Lay your head down after a long day at The Darling Spa. (Image: The Darling)

The name says it all. This is the undisputed darling of Sydney’s spa land, with The Darling Spa  occupying an entire floor at The Darling Hotel.

This award-winning day spa is uber-stylish and beyond hospitable. Ultra-dim mood lighting and dark timber furnishings create quite an atmosphere in its zen relaxation lounge and tea lounge, your first stop. Sink back into one of the curved reclining daybeds.

There are six treatment rooms and at least double that many treatments on offer, including the 3-hour ‘Deep Serenity’ experience which combines a full body exfoliation and body wrap, scalp massag, full body massage, and facial.

If you really can’t choose, fret not. This day spa in Sydney features products from BABOR so every treatment is a guaranteed piece of heaven. And when it’s all over, there’s no rush to leave – head back to the tea lounge, find yourself a dark, cosy corner to sip on the herbal stuff, pick at an organic fruit plate and imagine life is always this luxurious.

Where: Level 2, The Darling, 80 Pyrmont Street, Pyrmont.

Prices: View the spa menu  for a comprehensive listing.

5. Venustus, Paddington

a woman going up the stairs at Venustus, Paddington
Treat yourself to a relaxing massage at Venustus, Paddington. (Image: Milly Mead Photography)

It mightn’t look like much along the sophisticated stretch of Oxford Street’s boutiques but don’t be fooled. Venustus is a very special slice of pamper paradise. Well-loved by the well-heeled for over 20 years, Venustus remains the eternal favourite of ladies who lunch for good reason.

As soon as you step inside, it’s immediately clear that every possible detail is considered. From the white-on-white interiors to the premium edit of products including the day spa’s cult namesake skincare brand, this is indulgence of the highest order.

Spa aficionados head straight for the ‘Six Hand Massage’ which employs the use of three therapists to send you into a total state of joyous bliss. The team at this day spa in Sydney really know their skin, too. Slip between warmed white towels in one of their cosy treatment rooms and surrender to their handiwork, where a mixture of hard science and soft creams will leave you with beautiful skin and a renewed appreciation of “you time". Five-star indeed.

Where: 381 Oxford Street, Paddington.

Prices: View the website  for a comprehensive spa menu.

6. Chi The Spa at Shangri-La, The Rocks

the couples' suite in Chi, The Spa at Shangri-La hotel
Get pampered with your lover at the couples’ suite in Chi, The Spa at Shangri-La Hotel.

A serene experience awaits those in the know at the appropriately named Chi, The Spa at Shangri-La Hotel. The deluxe treatments on offer are centred around the five Chi elements in Chinese and East Asian culture: wood, fire, metal, earth and water. Everything here is designed to harmonise the body’s energy through these pillars.

And we’re happy to report a treatment at this day spa in Sydney does indeed leave you feeling harmonious, particularly the ‘Australian Wattleseed Scrub’ which incorporates the native ingredient plus sandalwood to exfoliate the skin, leaving it ‘reawakened’ and you totally revitalised.

No matter your treatment, you’ll leave feeling one hundred per cent ready to face, well, whatever you were able to forget for the previous few hours. Bliss.

Where: Level 2, Shangri-La Sydney, 176 Cumberland Street, The Rocks, Sydney.

Prices: View the spa menu  for a comprehensive listing.

7. The Day Spa by Chuan, Sydney

an indoor swimming pool at The Day Spa by Chuan, Sydney
Dive right into ultimate wellness at The Day Spa by Chuan, Sydney. (Image: The Langham)

Lavish pillars surround a spectacular indoor swimming pool blanketed by twinkling ‘stars’ inside this day spa in Sydney, evoking serious Roman bath vibes the moment you set eyes upon it.

But aside from the much-photographed focal point, The Day Spa by Chuan  inside The Langham, Sydney is a contemporary inner-city sanctuary complimented by a modern treatment menu that blends unique ingredients from the likes of Babor with some seriously excellent techniques.

Head off to one of the private treatment rooms and brace yourself for far-from-average treatments. The four-and-a-half-hour ‘Champagne & Gold Indulgence’ is a standout, blending a nourishing full-body massage, 90-minute skin lifting facial, hand and foot therapy and a light lunch paired with Champagne at the end.

When you’re done, the Health Club is yours for the taking. Go for a swim, head to the sauna or steam rooms or grab a workout in the gym (yeah, right).

Where: The Langham, Sydney, 89-113 Kent Street, Sydney.

Prices: View the spa menu  for a comprehensive listing.

8. Endota Spa, Martin Place

Yes, it’s another Endota however this brand is the largest day spa franchise in Australia. At Endota Day Spa Martin Place , the experience is especially personalised, welcoming and wonderfully unwinding.

You’ll find this hideaway located within the beautiful heritage-listed GPO Building, a marvel in itself, and decked out with timber floors and cream-coloured walls as delicious essential oils linger in the air. Overlooking a buzzing streetscape, it’s also a great spot for people-watching while you relax between treatments.

Choose from a range of feel-good indulgences for the ultimate chill-out session, from organic facials to deep-tissue massages. We recommend the decadent 75-minute ‘Surrender’ package which strives to restore balance through the brand’s signature ‘Organic Fusion Facial’ and an ‘Organic Relax Massage’. You’ll come out smelling as wonderful as you feel.

Where: Mezzanine level, Shop 7, No. 1 Martin Place, Sydney.

Prices: View the spa menu  for a comprehensive listing.

9. Crown Spa Sydney

a CSS Indulgence Suite in Crown Spa Sydney
Revitalise and freshen up at the CSS Indulgence Suite.

Prefer your day spa experience splashed with the magic of La Prairie? This day spa in Sydney offers just that. In partnership with the prestigious Switzerland-born skincare powerhouse, the Crown Spa Sydney  is an elegant haven for the finest in pampering.

Enter a sea of marble and soft pastel furnishings, fitting of an interior magazine’s cover, before indulging in one of the menu’s extravagant treatments. Choose from a La Prairie facial, which famously uses caviar in some instances, deluxe body treatments, superb massages, hot sand therapy which stems from ancient Greek times, holistic wellness experiences and access to the Aqua Retreat’s vitality spa and facilitates.

Where: Level 6, Crown Towers Sydney, 1 Barangaroo Avenue, Sydney.

Prices: View the spa menu  for a comprehensive listing.

10. SpaQ Sydney

a dimly lit spa treatment room at SpaQ Sydney
Transport to a total state of zen at SpaQ Sydney. (Image: QT Sydney)

Smack bang in the middle of the city’s CBD, SpaQ Sydney manages to transport you to a total state of zen the moment you enter its rich fit-out. An eclectic clash of loud prints, opulent finishes and gold on gold spell serious indulgence at this day spa in Sydney, housed at QT Sydney.

There’s a steam room, plus a wide range of treatments spanning facials and facial therapy, massages, body exfoliations and masks. If you’re travelling with your favourite human, there’s also a couples’ menu to snap up, including the 90-minute ‘Soulmate Escape’ massage with added extras.

And there’s a hipster barber right next to the day spa, offering a level of unexpected to your visit in signature QT style.

Where: QT Sydney, Mezzanine level, 49 Market Street, Sydney.

Prices: View the spa menu  for a comprehensive listing.

11. Gillian Adams Salon & Spa, Turramurra

Make tracks to the Upper North Shore to appreciate one of the most Instagram-friendly day spas in Sydney. Turramurra’s Gillian Adams Salon & Spa  is fitted out with the showstopping Aquamedic Pool made from marble, filled with oxygenated water and decorated with ancient Greek-inspired artistry to leave you feeling like a goddess in no time.

The spa menu features packages that allow for some quality pool time on top of your chosen facials, massages, body treatments and salon pamper experiences. There are also signature rituals that utilise the day spa’s Vichy Shower.

Where: 1356 Pacific Highway, Turramurra.

Prices: View the spa menu  for a comprehensive listing. 

12. Sol Spa, Vaucluse

an elegant interior at Sol Spa, Vaucluse
Spend a pampering weekend at Sol Spa, Vaucluse.

A soothing wellness sanctuary in ritzy Vaucluse, Sol Spa  works to relax and replenish you in the way of luxury treatments, nourishing meals and tranquil greenery.

Kick up your feet in the Sydney day spa’s lounge area which overlooks a quiet garden before a therapist whisks you away into a state of stillness. Medi facials, skin treatments, and skilled massage such as ‘Trigger Point Release Therapy’ which targets pain and ancient healing therapies provide the perfect activities for a day of much valued downtime.

Where: The Botanica Vaucluse, 2 Laguna Street, Vaucluse.

Prices: View the spa menu  for a comprehensive listing. 

13. Element Haus Of Aveda, Paddington

Partnering up with one of the most acclaimed skincare brands in the world, Element Haus Of Aveda  is a local’s secret in Sydney’s Paddington that offers some of the most hydrating, calming, loveliest facials in town.

Incorporating the super-luxe and super eco-conscious Aveda range to tighten, brighten and clear up your canvas, the team here is talented and extremely welcoming to boot.

Head down the stairs into a small waiting area fitted with an infrared sauna before one of the therapists gets you into a room where they’ll perform your choice from a range of skin needling, peels and skin resurfacing treatments plus massages, facials, body treatments and beauty services. This is a results-based indulgence you’ll soon become hooked on.

Where: 184 Oxford Street, Paddington.

Prices: View the spa menu  for a comprehensive listing.

14. Slow House, Bondi Beach

a classy and chic whitewashed day spa at Slow House, Bondi Beach
Step into the whitewashed day spa at Slow House, Bondi Beach.

A tiny but mighty edit of wellness treatments can be found at Slow House , a haven for the city’s most beautiful people. All whitewash and timber, this day spa in Sydney is a minimalist’s fantasy – you feel instantly chic just stepping inside the space.

As for the soulful stuff, choose from a range of therapies including infrared saunas, with one of them offering an iPad-guided workout while inside, an ice bath, a traditional coal sauna, Red Light therapy, injectables, massages and facials.

Where: 151 Curlewis Street, Bondi Beach.

Prices: View the treatment menu  for a comprehensive listing.

15. Inglis Day Spa, Warwick Farm

If you’re living in the southwest of the city and haven’t experienced The William Inglis Hotel’s Inglis Day Spa , you’re in for a treat.

Located on the top level of the beautiful equestrian-themed boutique hotel in Warwick Farm, this day spa in Sydney features a rooftop pool and cabanas to lounge in after you’re done getting pampered via facials, infrared sauna therapy, massages and body treatments.

Standouts include the 150-minute ‘Crystal Healing’ hot stone massage, facial and scalp treatment combo as well as the 75-minute ‘Global Lift’ facial that promises to reshape and firm the face and neck.

Where: 155 Governor Macquarie Drive, Warwick Farm.

Prices: View the spa menu  for a comprehensive listing.

16. La Prairie Art of Beauty Lounge

a cosy spa interior at La Prairie Art of Beauty Lounge
Drop by La Prairie Art of Beauty Lounge for a facial massage.

Heading overseas? Start your holiday early and treat yourself to the ultimate pre-flight indulgence at the La Prairie Art of Beauty Lounge in Sydney International Airport. Launched in partnership with Heinemann Tax & Duty Free, it’s the first of its kind in Australia and sits within the airport’s new luxury precinct.

Embark on the ultimate sensory journey inside one of the two private treatment rooms with one of four 45-minute signature facials to choose from including the Platinum Rare Haute-Rejuvenation, Caviar Uplifting, and Gold Radiance.

Let the pre-holiday stress melt away as your beauty technician employs a range of facial massage techniques to deliver optimum hydration results; it’s the perfect way to pre-emptively combat the drying effects of the flight to come – and achieve that elusive post-holiday glow before you even arrive.

Where: Sydney International Airport, Terminal 1, Departures

Prices: Prices range from $270 to $450. View the spa menu  for a comprehensive listing.

La Prairie Art of Beauty Lounge written by Katie Carlin

Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
See all articles
hero media

The ultimate new summer guide for the Sutherland Shire

Sunshine, sea breezes and sand-speckled locals: the Sutherland Shire is perfect for an idyllic Sydney summer.

The Sutherland Shire is one of Sydney’s most dynamic regions. Home to an eclectic mix of top-notch eateries and drinking holes, a flourishing arts scene, and striking land and seascapes, it’s a haven for foodies, culture seekers and outdoor enthusiasts alike.

It’s also an ever-evolving destination with a constant wave of new places to eat and drink, and under-the-radar pockets to explore – many of which are dog-friendly.

If you’re venturing to this gorgeous part of the world this summer, here’s your guide to what’s new and worth discovering.

Savour the summer dining scene

Fred’s After Hours on the sutherland shire
Pop into Fred’s After Hours.

The Shire’s buzzing dining scene is one of its biggest drawcards, and many of the region’s culinary highlights can be found in the sun-soaked beachside hub of Cronulla. A bunch of newcomers have recently set up shop, making the area ripe for culinary adventure.

Homer Rogue Taverna is exactly as its name suggests: a cheeky take on classic Greek food. Expect meze and mains bursting with bold flavours and a wine list packed with standout Greek drops.

Freds Providore – a Cronulla favourite for casual cafe fare and excellent coffee – is now open late from Thursday to Sunday. Come sundown, it morphs into Fred’s After Hours, serving a refined European-inspired menu, wines, cocktails and a laid-back yet polished vibe.

Bobbys is a slick destination right on Cronulla Beach, where you can grab a plate of freshly-caught seafood and a summery cocktail while cooling off in the sea breeze.

And if you’re after a bit of everything, the sprawling and multifaceted Parc Pavilion is a melting pot of dining experiences. It blends a cafe, bistro, bar, Italian restaurant and a host of regular events, all tied together in a cool coastal setting.

Got a Saturday morning to spare? The Shire Farmers Market in Sutherland is a must-do ritual, letting you (and your four-legged friend) browse fresh produce, flowers and gourmet treats against a backdrop of live music and local chatter.

Dive into ocean pools

ocean pool on the sutherland shire
The ocean pools beckon.

Given its prime coastal positioning, the Shire teems with crystal-clear ocean pools and enclosed bathing spots. Silver Beach Tidal Baths offers a netted
swimming experience in Botany Bay. Tucked beside a small sandy beach, the tidal baths at Gunnamatta Park are calm and shallow – making them an ideal setting for less confident swimmers.

Just a hop and a skip away is Shelly Park Ocean Pool, a magical rock pool carved in the ocean. It’s well-suited to young kids and offers sweeping views towards the open sea.

Experience local arts and culture

Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience
See the art at Hazelhurst Arts Centre, then enjoy a picnic with or without your pooch.

Hazelhurst Arts Centre in Gymea is elegantly positioned within a lush garden landscape, serving as the Sutherland Shire’s premier destination for arts and culture. This summer, experience the Art on Paper Award 2025 – a celebration of innovation and creativity through the versatile medium of paper.

Set within the leafy surrounds of Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience. Think abundant cheese platters, artisan charcuterie boards, fresh OJ and a thoughtfully chosen wine list, all available to take away and enjoy in the art-filled gardens just beyond the restaurant. Best of all, four-legged friends are welcome to join the fun.

Next, venture south to the artsy village of Bundeena for the monthly Bundeena and Maianbar Art Trail . This self-guided journey through local artists’ studios offers a glimpse into their work and creative spaces.

Relish the dog-friendly atmosphere

a dog on Greenhills Dog Beach sutherland shire
Let the dog off-leash at Greenhills Dog Beach.

The Sutherland Shire is a bona fide playground for pups and their humans. Find a string of dog-friendly beaches popular with locals, visitors and pups alike. Silver Beach in Kurnell is a peaceful pocket, allowing dogs off-leash without restriction. While Horderns Beach in Bundeena and Greenhills Beach in Cronulla are equally serene and provide off-leash access (be sure to check times and seasonal restrictions before you go).

If you’re planning to make a weekend of it, book yourself and your pooch into Quest Cronulla . With stylish and spacious pet-friendly accommodation, thoughtful amenities, and a prime location just steps from Cronulla Esplanade and a variety of dog-friendly cafes, it’s the perfect spot to rest after a full day of exploring.

Get into nature

Sunrise at Curracurrong Falls and Eagle Rock in the Royal National Park, Sydney.
Find natural beauty in Royal National Park. (Image: Destination NSW)

You’re spoiled for choice when it comes to outdoor escapes: imagine rugged bushwalks, breezy beachside tracks, meandering cycling trails and lookouts galore. The best part? Many of them are perfectly suited to dogs.

Take your canine to Cronulla Esplanade – the Shire’s version of the famed Bondi to Coogee Walk. This eight-kilometre route takes you past the region’s most picturesque beaches, offering panoramic vistas and an electric energy. It heaves with locals every morning and weekend, getting their steps in with a coffee in one hand and a dog leash in the other.

If you’re travelling without furry friends, stop by the Royal National Park. You’ll be engulfed in ancient bushland, craggy cliffs, towering rock formations, diverse wildlife and twisting tracks. The Jibbon Loop Track is a highlight, with spectacular views over the sea. Alternatively, the Karloo Track forms a loop that winds through untamed bush, freshwater pools and waterfalls. Re-lace your walking shoes or grab a bike to follow The Bundeena Drive to Marley  Walk  past freshwater pools and creeks, on to scenic beach views of Little Marley Beach.

Hit up the beautiful beaches

aerial of cronulla beach and esplanade
Enjoy postcard-perfect beaches. (Image: Destination NSW)

The stretch along Cronulla bursts with postcard-perfect beaches, each offering a different flavour. With rolling waves, regular patrol and a steady stream of beachgoers, Cronulla Beach and North Cronulla Beach are buzzy and built for all kinds of swimmers. Elouera Beach is a quieter option, attracting early-morning surfers hoping to catch the perfect wave.

If you prefer a side of dramatic scenery, visit Wanda or Greenhills – in addition to ocean panoramas, both are backed by towering golden dunes and wild scrub. Looking for something more subdued? Shelly Beach Ocean Pool is a relaxed – yet no less captivating – retreat.

Start planning your Sutherland Shire summer at visitsutherlandshire.com.au.