8 ways a trip to Lady Elliot Island can help save The Reef

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The Great Barrier Reef is a living structure under pressure, threatened by climate change, pollution and land run off, and other factors. While flying to Lady Elliot Island, its southernmost coral cay, for a few days of saltwater fun isn’t going to solve all the reef’s problems, your visit can have a positive impact finds Kara Murphy.

As your Seair Pacific flight circles Lady Elliot Island, two local celebrities – a manta ray and sea turtle – glide just beneath the sea’s surface, near an enticing stretch of reef. You can’t wait to land and get in the water.

This 45-hectare coral cay, 85 kilometres north-east of Bundaberg, in the southernmost Great Barrier Reef Marine Park, is a paradise for snorkellers and scuba divers. Its shallow lagoon teems with coral, fish, and sea turtles; its deeper waters harbour rich marine life; and its unpretentious eco resort champions conservation and sustainability. While your visit won’t magically eliminate major threats to the Great Barrier Reef (climate change, for example), it can help in the following ways.

1. Your tourism dollars support eco-initiatives

In 2005, managing director and leaseholder Peter Gash took over resort guardianship. Since then, Lady Elliot Island Eco Resort has significantly reduced its energy consumption and CO2 emissions by installing a hybrid power station and more than 417 solar panels. Renewable energy currently fulfils 80 per cent of the resort’s energy requirements, and it plans to be 100 per cent sustainable by 2020.

lady elliot island manta ray water resort save great barrier reef
Help the Project Manta team capture images of Manta Rays and you might get to name one (photo: Kara Murphy).

Other eco-initiatives include a re-vegetation program, which enhances natural habitats frequented by nesting seabirds and turtles; water conservation and solar freshwater production; waste management; and the use of environmentally friendly jet-powered outboard motors on boats. As you walk past seabird nests to snorkel near coral that hasn’t been damaged by propellers, smile knowing your tourist dollars are helping the resort preserve the Great Barrier Reef’s natural environment.

2. You can reduce the impact of your flights to Lady Elliot Island

Flying offers a beautiful perspective of Lady Elliot Island; however, the plane’s fuel releases carbon dioxide and other emissions into the atmosphere, which contributes to climate change. You can offset these emissions, though, by donating $2 per person per flight. These funds are used to plant native forests at Barolin Nature Reserve (near the Mon Repos turtle rookery), which help capture carbon emissions, reduce the impact of light pollution on nesting turtles and hatchlings, improve the quality of water flowing into the reef, and more.

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3. You’ll learn about the reef

The more you know about something, the better positioned you are to protect it. With displays about the dive and snorkel sites and the creatures you’ll find there, the Reef Education Centre is a worthwhile stop. And you can learn about marine species and the fragile reef ecosystem as you snorkel as well, particularly on guided snorkel safaris and glass bottom boat tours. You’ll learn, for example, that the blacktipped reef shark you see enjoys swimming close to shore thanks to its diet of molluscs, crustaceans, and small fish… not because it wants to hang out near you.

4. You’ll protect your new friends

You could easily spend hours snorkelling near trusting sea turtles here; after a few moments swimming alongside one, you’ll want to protect them. Sea turtles (and other marine life) can become entangled in discarded fishing gear; they’ll also ingest plastic – for example, plastic bags, which they fatally mistake for jellyfish. Picking up rubbish, particularly near the ocean, is one thing you can do to help them.

Another is only buying seafood that is caught or farmed responsibly. (In unsustainable methods, turtles and other threatened species might be accidentally caught in fishing gear.)

5. You’ll avoid single-use plastic

If you’re hoping to buy bottled water or use plastic straws here, you’ll be disappointed. Instead, buy a reusable ‘Eco Warrior’ drink bottle and fill it with pure desalinated seawater. And island cocktails taste just as delicious with the environmentally friendly paper straws provided.

Bottled water generates hundreds of times more greenhouse gas emissions than tap water. In Australia alone, more than 300 million plastic water bottles end up in landfills each year. If they wind up in the ocean, they’ll eventually break into small pieces, which marine species and seabirds might fatally mistake for food. Armed with this knowledge (and a groovy reusable bottle), you’ll avoid single use plastics when you return home.

6. You can help monitor the reef

You’ll have plenty of time to marvel at coral while here – so why not also spend some time helping monitor it? Reef Check Australia has established several monitoring sites, which you can help monitor using a ReefSearch slate (available in the Reef Education Centre). To participate, snorkel for 10 minutes within a two metre-wide area, recording the key reef organisms (anemone fish, sea cucumbers, sea urchins, etc.), reef substrate (live corals, slimy algae, rocks, sand, and rubble), and impacts (broken coral, white coral, and rubbish). Afterwards, upload your findings to the ReefSearch Hub.

Eye on the Reef is another program. To participate, download the app and share photos of what you see while snorkelling or diving.

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7. You can assist with manta ray research

The island is a hotspot for reef manta rays – particularly in winter, when they aggregate in larger numbers. If you have an underwater camera, you can assist with the University of Queensland’s Project Manta team’s research, which focuses on the population ecology and biology of manta rays within Australian waters.

When you encounter a manta, try to take a photo of its ventral surface (belly), which has unique markings. Afterwards, email your photos to project.manta@uq.edu.au, including the date and location of the sighting. If the manta you photographed is new to Project Manta’s database, you get to name it!

8. You’ll discover ways to protect the reef

lady elliot island manta ray water resort save great barrier reef
You can help monitor coral health and fish numbers in just a 10-minute snorkel using one of Reef Check Australia’s ReefSearch slates (photo: Kara Murphy).

If you’re starting to feel waterlogged after all that snorkelling, set out on the self-guided Climate Change Trail. The trail includes 11 signs highlighting the impacts climate change could have on a coral cay ecosystem – coral bleaching, rising sea levels, and ocean acidification, for example.

It also suggests ways you can help protect the reef. For example, you can help slow climate change by reusing your bath towels and sheets and investing in solar panels for your home. And you can help keep coral healthy (and better able to survive climate impacts) by staying clear of it when snorkelling and diving.

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Kara Murphy
Kara Murphy is a Brisbane-based freelance travel writer and underwater photographer. She loves embracing the natural world on her travels – often on foot or in the water – and likes to finish each day’s adventures with a single malt or craft beer and delicious vegetarian meal.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.