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A parent’s survival guide to the best things to do in Noosa with kids

It’s renowned for sophisticated dining and chic shopping but exploring Noosa with kids is a family holiday dream come true.

Picturesque beaches, fresh coastal air and killer kids’ menus at the region’s best restaurants – there are plenty of reasons to bring little ones to Noosa for a much-needed escape. I’ve rounded up the best things to do in Noosa with kids to help you and the clan stay busy and keep meltdowns at bay.

In short

If you’ve only got time for one thing to do in Noosa with kids, make it a day out at Australia Zoo. Home to more than 1,200 animals, and less than an hour away from central Hastings Street, it offers non-stop kid-friendly wonderment.

1. Cut loose at Hinterland Adventure Playground

a giant slide in Hinterland Adventure Playground
Hinterland Adventure Playground has a gigantic slide for kids.

After journeying into the Sunshine Coast, I’m always keen to help my beyond-bored kids get their sillies out. Enter the Hinterland Adventure Playground, the ultimate present to gift children after a morning spent in the car or on a plane. Located in Cooroy, a 30-minute drive from bustling Hastings Street, this all-abilities slice of outdoor heaven was built on a former timber mill site and features a bunch of swings, a flying fox, a splash zone, a sand pit, a rock play area, tunnels, a sensory garden, a giant slide, a sensory garden and plenty of nets to climb and tumble down from. Toddlers will also love running away from you as they trot along small-scale nature trails. Best of all, there’s ample shade, plus barbecue areas to lure in too-cool teens, too. An always happy pit-stop to kick start your adventure in Noosa with kids.

2. Learn how to catch a wave

surfing in Noosa Heads
Hit the waves at one of the best Noosa beaches. (Image: Dave Wilcock/Tourism and Events Queensland)

Boasting 300-odd days of sunshine a year, Noosa is a magnet for beach hangs, especially at Main Beach, which is a hop, skip and jump from Hastings Street. So much more than just white sand and cerulean water, the hot spot offers ample water activity whenever I’m in Noosa with kids, including surfing on foam boards, much to the delight of my wannabe grommets. Book a lesson with Merrick’s Noosa Learn to Surf, the longest running surf school in Noosa, for expert guidance. Have teenagers keen to sharpen their skills? There’s also the Australian Surf Bus which was renowned for its national multi-day surf camps before launching on the Sunshine Coast in 2025 (you’ll need to check the website for dates as they run sporadically). Patrolled year-round, Noosa Main Beach is one of the best Noosa beaches, always safe for swimming with moderate waves and epic beginner conditions.

3. Ride a horse along the beach

an aerial view of people riding horses along Rainbow Beach
Hop on and enjoy the view.

We swapped the surfboard for a steed during a recent Noosa escape. Meandering along the stunning coastline on horseback with Equathon Horse Riding Adventures, our private tour swept in Teewah Beach on Noosa’s North Shore. Designed for groups and families with kids aged seven years and older, the tour even takes your four-legged beauty into the surf for a shallow dip if the conditions are favourable. An unforgettable thing to do in Noosa with kids.

art displays inside the Noosa Regional Gallery
Be inspired to create your own art at Noosa Regional Gallery.

In town on the third Sunday of the month? Break up beach action with a visit to the Noosa Regional Gallery as ArtPlay Sunday attracts kid-heavy crowds. The free program runs from 11am to 1pm and stages activities inspired by current gallery exhibitions, so expect far more enthralling stuff than stock-standard colouring-in. Perfect for primary school-aged children, the initiative is set up just outside the gallery, weather permitting, so parents also score epic Noosa River views while chaperoning giddy kids.

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5. Visit The Ginger Factory

an old couple holding ice cream cones alongside their dog at The Ginger Factory, Noosa
Grab a cone from The Ginger Factory. (Image: PixelFrame/Tourism and Events Queensland)

I’m not the biggest fan of ginger but I kept The Ginger Factory on my Noosa-with-kids to-do list because friends raved about it. They were right. Located just 30 minutes south-west of Noosa at Yandina, the very eclectic amusement park is set among subtropical gardens, and the attractions are amusingly random, entirely kid-centric and totally wonderful. We jumped aboard the 100-year-old sugar cane train ride that circles the property, but were far more impressed by Overboard, the indoor boat ride that travels like Disneyland’s ‘It’s a Small World’ to explore gingerbread man puppets travelling the globe. It’s plenty kitsch but my kids and I ooh-ed and ahh-ed at every turn. There’s also a small petting zoo, several play areas, a toy store, a nature trail inspired by the 2018 short film “Zog," ginger factory tours and, of course, shops selling Buderim Ginger products – think ginger beer, gingerbread, chocolate, honey and more. A gift that keeps on giving if you’re in Noosa with kids, especially if they’re little.

6. Explore Noosa by bike

bikers stopping by in Noosa to admire the view
Book your own two wheels from Bike On. (Image: Krista Epplstun/Tourism and Events Queensland)

Ditch the car and get around this scenic region on two wheels thanks to several easy cycle paths for families. The best ones include the flat 6.5-kilometre ride from Noosa Marina to Hastings Street, which passes the Pirate Playground along Noosa River, some of the region’s best cafes and coffee, and Main Beach; an 11.5-kilometre section of the Noosa Coastal Walk from Noosa Junction to Peregian Beach; the 2.5-kilometre loop around the Noosa River and a six-kilometre circuit from Weyba Creek to Noosa Farmers Market and Mangrove Boardwalk. Bike On offers hire with standard baby seats, shotgun child seats and child chariots starting from around $33.75 a day and older kids can book out their own mountain bike and BMX from about $18.75 a day.

7. Make furry new friends at Australia Zoo

rhinos at Australia Zoo, Noosa
Enjoy close encounters with exotic creatures. (Image: Jesse Lindemann/Tourism and Events Queensland)

It would be remiss not to mention Australia’s most famous zoo when it comes to visiting Noosa with kids, plus it’s one of the country’s best. Located less than an hour south of Noosa, Australia Zoo has been operating since the 1990s and is home to more than a thousand native and exotic animals. My family and I have visited several times in the past three years, and my kids love it more each time. During our most recent trip, where we stayed inside one of The Crocodile Hunter Lodge’s ultra-luxe Crocodile Cabins, we even caught Robert Irwin feeding saltwater snappers in the gigantic Crocoseum. Unreal. Elsewhere, I guarantee your little ones will love feeding the kangaroos and stickybeaking through enclosures with far more exotic creatures including lemurs, red pandas, elephants, zebras, meerkats, sea otters, giraffes and cheetahs. Kids from four years of age can also partake in the zoo’s Zookeeper for a Day program, which involves helping the team feed animals and clean enclosures.

8. Kayak through the Noosa Everglades

kayaking along the Noosa Everglades
Paddle down the enchanting Everglades. (Image: Mark Fitz/Tourism and Events Queensland)

Ready for more outdoor awe? Noosa’s Everglades is one of just two everglades in the world (the other is in America’s Florida) and boasts thousands of plant species and more than 40 per cent of Australia’s birdlife. I love how tranquil and soothing a kayak along its eerily still waters prove, while my kids love keeping their eyes peeled for critters of all sorts. Explore this natural wonder in Noosa with kids thanks to the award-winning Kanu Kapers, a tour company that runs self-guided and guided kayak tours throughout. The Young Family Guided Tour is perfect for kiddos up to 10 years old and includes all your gear and brunch. Prices start from $95 for kids and $155 for grown-ups.

9. Hike the Noosa National Park

a couple standing at the peak of Emu Mountain, Noosa National Park
Climb up to the peak of Emu Mountain to witness breathtaking views.

Home to Noosa Headland, soaring eucalypt forest, lush rainforest, quiet beaches and a walk that captures incredible views of the coast, Noosa National Park is a natural family family-friendly wonderland. There are several walking tracks, ranging from an easy one-kilometre trail through palm groves to an epic coastal climb that rewards you with panoramic views (you can do just part of this if your kids are itty bitty). My children love trying to spot vivid wildflowers, kookaburras, koalas and lace monitors, and if you’re there between June and November, humpback whales join the hit list. Meanwhile, dolphins and turtles are most often sighted at Dolphins Point and Hell’s Gates.

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10. Paddle, fly and cycle Noosa River

stand-up paddling on Noosa River
Noosa River is a laid-back spot for stand-up paddling. (Image: Manuel Freudenmann/Tourism and Events Queensland)

I love Noosaville’s riverside sleepiness just as much as the all-day hum of Noosa Heads, and I’m not alone. Noosa River boasts all the aquatic sports. Noosa Stand Up Paddle offers SUP lessons and hire, while Fliteschool Noosa unleashes a more unique experience via an electric surfboard–snowboard hybrid that gives the sensation of flying over water. If it’s lazy exploration you’re craving, Noosa River is also home to an abundance of birdlife including pelicans, white-bellied sea eagles and the striking great egret.

11. Board a classic Noosa River ferry

the Noosa Ferry & Cruise Company
Cruise down the scenic waterway aboard the Noosa Ferry. (Image: Manuel Freudenmann/Tourism and Events Queensland)

Soak up chilled holiday vibes with a cruise down Noosa River aboard the local vintage ferry. Noosa Ferry & Cruise Co. offers rides aboard a 1960s vessel that connects Hastings Street and Noosa Marina, plus multiple scenic stops between. All-day passes for adults cost $28 while children cost $14, and this allows the clan to hop on and off as much as you like. The tour company also offers cruises aboard its HV Stillwater, a more contemporary hybrid-powered vessel famed for its sunset sail over the glistening waterways. In great news for parents? There’s a licensed bar and nibbles. Sold.

12. Ride the Noosa Wave

Noosa Wave Boating Adventures Swim with the Whales
Spot majestic humpbacks in the pristine waters off Noosa. (Image: Mark Fitz/Tourism and Events Queensland)

Little ones love wildlife and speed, so why not combine them the next time you’re visiting Noosa with kids? Spot the abundant marine life that call this Queensland corner home – think dolphins, turtles and manta rays – on a thrilling zero-gravity-feeling ocean ride with Noosa Wave Boating Adventures. Kids from five years old can join the team’s 1.5-hour Thrilling Dolphin Adventure tour, which glides over waves without any hard bumps. It’s the fastest (and safest) adventure boat you’ll find in the area. Expect tickets from $59 per child and $79 per adult.

13. Get silly in a giant inflatable fun park

Just over a half-hour drive south of Noosa, the Coolum Aqua Park is the region’s largest water park, sure to tire even the most energetic of kids aged six and over. The inflatable obstacle course comprises slides, trampolines, swings, wobble pads and more to slip and slide across. There are barbecue areas right nearby, so consider bringing lunch to enjoy under the park’s shaded structures. Prices start from $30 per person for a single session but you can go all day with a $70 pass if everyone’s super keen.

14. Noosa Aquatic Centre

Take a break from chasing your toddler away from Main Beach’s waves by visiting Noosa Aquatic Centre’s kid-friendly pools. Choose from a heated toddler pool and heated bubble pool for even smaller bubs, plus giant inflatables for kids aged six and over during the school holidays. The long-serving attraction, situated away from the centre of tourist town in beautiful Sunshine Beach, is a local’s secret. There’s also a gym and cafe on site, and a creche if you’re desperate for a very virtuous holiday swim or sweat session.

Hungry? Discover the best restaurants in Noosa

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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How to spend three romantic days on Hamilton Island

(Image: Sharyn Cairns)

From barefoot beach walks to moonlit dinners, this three-day Hamilton Island itinerary will have lovebirds swooning.

Few Aussie destinations do romance quite like Hamilton Island. Set in the dreamy Whitsunday Islands, this popular honeymoon destination combines luxury retreats, palm-fringed reefs and spectacular dining with the easy rhythm of tropical living. Whether you’re planning a honeymoon, anniversary or spontaneous couples’ weekend, here’s how to spend a loved-up three days on Hamilton Island.

Day 1

Morning

A serene ocean-view room overlooking endless blue horizons.
Let picturesque ocean views welcome you the moment you check in. (Image: Kara Rosenlund)

Nothing kills the holiday buzz faster than waiting at the baggage carousel. Luckily, our arrival couldn’t have been smoother. Staying at the boutique, adults-only Beach Club Hotel means VIP transfers are included, so the moment we land, a staff member greets us and whisks our bags straight from the baggage claim to our room. We don’t have to lift a finger.

Occupying a prime piece of real estate on Catseye Beach, Beach Club is a peaceful retreat just steps from sugar-white sand and a turquoise lagoon. Within 10 minutes of stepping off the plane, we’ve arrived and are switched into holiday mode.

We check into our room, immediately delighted by the sight of several wallabies grazing in the garden just in front of our private terrace. Beyond, picturesque ocean vistas stretch across the horizon. The room’s mini bar is stocked with bespoke sweet treats; the bathroom with premium Aesop amenities that add to the luxury.

After we’ve checked out the resort’s beachside infinity pool – plotting the lounge chairs we’ll no doubt return to later – we head out to explore the island. Families glide by on hire bikes and chirping rainbow lorikeets dot the foliage. We decide to hike up to Passage Peak – one of the most scenic walks on Hamilton Island – which takes about 40 minutes one way and boasts panoramic Whitsundays views that will stick with you for long after you leave.

Afternoon

A romantic beachside lunch as champagne is served.
Recharge with a laid-back lunch at Beach Club Restaurant. (Image: Nikki To)

After working up an appetite, Beach Club Restaurant is the perfect place to snap up a light lunch. Think barramundi, nourish bowls, Wagyu beef burgers, brown butter toasties and Queensland chilli prawns. For those who don’t want to move from their prime perch on the beach or by the pool, there’s also the option to order bites via QR code from the resort’s lounge chairs.

After our fill, we plunge into the hotel’s incredible infinity pool, its surface blending near seamlessly into the blues of Catseye Beach. Quiet and tucked away from the island’s hum, it feels illegal to do anything but relax here.

Evening

A curated flatlay of dishes from Catseye Pool Club.
Celebrate your first evening over beautifully plated coral trout. (Image: Nikki To)

There’s truly nothing more satisfying than a little R&R (rest & robe) time in your hotel room after spending the day in the sun. Fresh from a shower, we watch the ripe tangerine sun slowly dip below the palm-framed horizon from our plush terrace daybed. Two wallabies are still grazing on the grass. It’s a magical setting; I find it hard to believe I am only a few hours away from home.

Come dinnertime, we zip over to nearby Catseye Pool Club, which is a short buggy ride from the hotel or a five-minute walk. A chic new haunt from Sydney-based pair Josh and Julie Niland, the restaurant is all about reconnecting over flavour-rich share plates using high-quality Aussie ingredients.

We sit in a corner overlooking Catseye Beach – arguably the best seat in the house – with mini table lamps casting a soft glow about the contemporary indoor-outdoor setting. What comes next is pure delight; grilled prawns served with tumeric and lemongrass marinade, macadamia satay sauce and a Thai-leaning sour green mango salad. Then, elegantly plated coral trout served with kasundi and zucchini. We savour it all slowly, the conversation flowing easily between bites and sips while the moonlight transforms the ocean into molten silver.

Day 2

Morning

An 18-hole golf course set against sweeping ocean views.
Tee off side by side against a backdrop of sweeping ocean views. (Image: Andrea Francolini)

A la carte breakfast is complimentary for guests of Beach Club, and we take full advantage of the fact. Barista-quality coffee and pressed juice – today it’s carrot, melon, orange and pineapple – arrive alongside pastries baked fresh this morning. For the larger meal, I treat myself to the buttermilk pancakes with praline butter.

If you prefer an active start to the morning rather than lying in, you’ll find plenty of options. Perhaps tee off at the 18-hole golf course, where the views are as much of a drawcard as the sport itself. Designed by five-time British Open winner Peter Thomson, the course is integrated into the ridged landscape of Dent Island.

Afternoon

Artfully paired wines and bites from the Talk & Taste experience.
Uncover new favourite wines together. (Image: Sharyn Cairns)

For wine-curious couples, Beach Club’s new Talk & Taste experience is a must. Held several times a week for up to eight guests, it’s an intimate tasting of Aussie drops paired with curated bites – all guided by Bommie Assistant Manager and wine enthusiast Courtenay Morgan-Fletcher.

We opt for the white wine and seafood option, enjoying pours from Eden Valley to Launceston while Courtenay shares her knowledge and passion for the intricacies of wine making.

Later, we drive our golf buggy up to One Tree Hill. This is one of the most popular spots on the island for sunset, but we chose to come a little earlier so we have more space to ourselves. We enjoy afternoon wine and cheese, admiring the 360-degree views of the island and its impossibly blue waters.

Evening

The moody, atmospheric interiors of Bommie Deck.
Dress up for a romantic evening at Bommie Restaurant. (Image: Kara Rosenlund)

Since we are, after all, on holiday, we continue the tipples at Bommie Deck. Suspended above Hamilton Island’s marina, this architectural monument is a fabulous place for a sunset spritz.

Just a few steps inside is Bommie Restaurant, the contemporary Australian fine dining establishment headed by chef Ryan Locke. Of anywhere on the island, this is the place to frock up and celebrate a special occasion – especially if theatrical culinary experiences take your fancy. The tasting set menu is a whirlwind of native Australian flavours and creative plating – with highlights including the cured venison wrapped in wattle seed seasoning. For dessert, a clever take on white chocolate and lemonade ends the night on a high.

Day 3

Morning

A couple gliding across calm waters on SUP boards together.
Ease into the morning with a paddleboarding adventure. (Image: Kara Rosenlund)

Another low-key morning means another blissful breakfast at Beach Club. This time, it’s smashed avo toast topped with Persian fetta, dukkah and poached eggs – a deliciously fueling start to the day.

The weather today is perfect for a paddle, so we walk straight from our room onto the sand of Catseye Beach to pick up some SUP boards. Guests of Beach Club receive complimentary non-motorised water sports equipment, spanning everything from mini catamarans to snorkel gear and kayaks. Finding our balance on the boards is a fun challenge at first, but before long, we’re gliding across the glassy water like naturals.

Afternoon

A helicopter soaring above the iconic Heart Reef.
Add the ultimate highlight with a Heart Reef flight together. (Image: Hamilton Island)

No couples’ retreat is complete without a touch of pampering. Located in the resort area, Spa Wumurdaylin offers everything from body wraps and facials to de-stress massages using natural Australian products. The Soul Temple treatment begins with a heavenly feeling sugar scrub, followed by a Vichy vertical shower and underwater massage. I leave in a daze.

If you prefer adventure to relaxation, there is an abundance of day trips from Hamilton Island, from snorkelling on the Great Barrier Reef to Whitsundays helicopter tours – all of which make for unforgettable experiences that will bring you and your partner closer.

Evening

A couple standing at qualia, gazing out over the endless ocean horizon.
Close your journey over a beautiful dinner by the sea. (Image: Sharyn Cains)

Enjoy an elevated evening at qualia’s tranquil Pebble Beach restaurant, where a private beach setting complements the thoughtful, seasonal menu. Or perhaps continue relaxing at Beach Club, feasting on roast lamb and seafood at the poolside restaurant or soaking in ocean views from your room with in-house room delivery. And don’t forget the champagne – a weekend of love, fun and restoration is worth toasting.

Getting there

Hamilton Island has its own airport called the Great Barrier Reef Airport, which makes it fuss-free to get to. Qantas, Virgin and Jetstar offer short, direct flights from most major Australian cities, including Sydney, Brisbane, Melbourne and Cairns. This means you’ll spend less time travelling and more time enjoying each other’s company.

Visit hamitlonisland.com.au for more couples’ retreat ideas.