9 Noosa beaches worth visiting any time of year

Celeste Mitchell Celeste Mitchell
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Think Noosa beaches end with what’s in front of Hastings Street? You’re in for a surprise.

Found within a UNESCO Biosphere, with Noosa National Park abutting the sea, and waves that warrant the place being recognised as a World Surfing Reserve, Noosa beaches are the stuff of legend.

 

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With golden sands, warm water and friendly dolphins who often pop by to say hello, the string of beaches from Double Island Point down to Peregian is a dream in summer but even better in winter when the crowds thin and the wind blows mostly offshore. Consider this your insider guide to the best Noosa beaches to lay your towel on, paddle out, or let your pup run free – it’s truly one of the best things to do in Noosa.

Noosa Main Beach

a couple walking on Noosa Main Beach
Make your way to the Main Beach for a short stroll. (Image: Tourism and Events Queensland)

Starting with the headliner, you haven’t really been to Noosa unless you’ve rubbed shoulders with fellow CoolCabana owners on a packed summer’s day. With its beachfront promenade and cafes, a surf club offering the best vantage point for a post-swim beer, and gentle waves peeling into Laguna Bay that call to longboarders from around the world, Noosa Main Beach ticks all the boxes for a great day on the sand.

Take a surf lesson, bob between the flags, or just soak up the scene from your beach chair. With 50 metres of Mobi-Mat running from the boardwalk to the sea, and a beach wheelchair available for hire from the Noosa Heads Surf Life Saving Club, it’s also one of the region’s most accessible beaches.

Little Cove

people swimming in the clear waters of Little Cove, Noosa
Little Cove is an idyllic spot for swimming or surfing. (Image: Tourism and Events Queensland)

Just a short walk from Noosa Main Beach, Little Cove is like its petite, more secluded cousin and families love it. The 100-metre-long, north-west-facing swathe of sand provides the perfect natural playground for littlies and beginner surfers will find calm conditions here too.

With accommodation tucked up along the border of the national park here, if you’re staying in Little Cove, you can leave the car keys in your bag and enjoy walking to the beach, bar and everything in between.

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Tea Tree Bay

an aerial view of Tea Tree Bay, Noosa
Spend the day in Tea Tree Bay, where the beach meets the bushland. (Image: Tourism and Events Queensland)

If you ask a surfer their favourite Noosa beaches, chances are Tea Tree will top the list. Famed for its point break and crystal-clear water, the north-facing beach also provides a welcome respite from the southerlies that can whip up during summer. To get there, hike in from the Noosa National Park day-use area (about 20 mins).

Alexandria Bay

an aerial view of Alexandria Bay, Noosa
Alexandria Bay provides a surfing alternative other than Noosa Main Beach. (Image: Getty/Alizada Studios)

While it was a ‘clothing optional’ beach back in the day, A Bay, as locals call it, is now just all about a stripped-back nature experience. The east-facing beach is also where surfers head when the waves are too low at Noosa Main Beach. Tucked between Hells Gates and Devils Kitchen in Noosa National Park, the best way to reach it is to park at McAnally Drive, Sunshine Beach and hike in from there (about 20 mins).

Sunshine Beach

Sunshine Beach in Noosa National Park
Sunshine Beach spans 15 kilometres of coastline, perfect for long walks. (Image: Getty/Darren Tierney)

On the southern side of Noosa National Park, Sunshine Beach flies a little under the radar when it comes to Noosa beaches. As well as being patrolled and having an off-leash area for dog owners, this beach is a magnet for experienced surfers. Expect to see whales cruising past on their annual migration between July and October, too.

You can walk into Noosa National Park from here and parking is a lot less of a headache than at the main day-use area. No trip to the beach at Sunshine would be complete without a parmy or some spiced snapper tacos at the Sunshine Beach Surf Club – undoubtedly one of the best on the Sunshine Coast.

Sunrise Beach

Tucked between Marcus and Sunshine Beach (even though there are no natural border makers on this long stretch of sand), Sunrise is a favourite of dog owners and surfers. The beach attracts larger swell than further down the coast, and when the wind picks up, it’s a favourite of kite surfers.

You can park at Castaways Beach and hike north to here (about 40 mins each way), with a track running parallel to sand, and there are seasonal patrols on weekends (Oct-April) and during school holidays. Pooch in tow? Dogs can run free off leash from beach access 38 to 47 Tristania Drive, Marcus Beach.

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Peregian Beach

an aerial view of the Peregian Beach, Noosa
Peregian Beach offers a slice of paradise away from the crowds. (Image: Tourism and Events Queensland)

Locals love Peregian Beach for its patrolled section (rips are ever-present along this long stretch of coast between Coolum and Sunshine Beach) and lack of crowds, but the village that abuts it seals the deal when it comes to deciding on the best Noosa beaches. The lawn in front of the Peregian Beach Surf Life Saving Club comes alive with market stalls on the first and third Sunday of the month, while great coffee, restaurants, ice cream and shopping can all be found in the village square.

Noosa Spit

the idyllic waters of Noosa Spit from above
Noosa Spit is teeming with pristine white sand and clear blue waters. (Image: Getty/Darren Tierney)

Known to locals as Doggy Beach, the Spit is fresh from a sand replenishment project and provides a cracking spot to chill on the beach and dip into the Noosa River. Dogs can swim and play off leash all year round, but even if you’re not a dog lover this is a great alternative to Main Beach as there is plenty of room to find your own patch. It’s also one of the best spots to watch the sunset. To find it, head past Noosa Woods on Claude Batten Drive (starts at the northern end of Hastings Street) and hang a left into the parking area.

Teewah Beach

a 4WD driving along the shore of Teewah Beach
Drive up Teewah Beach in a 4WD. (Image: Getty/Jupiterimages)

If you’ve got access to a 4WD and the conditions line up during your stay in Noosa, cross the river on the car ferry at Tewantin – it only takes five minutes – and drive up Teewah Beach. There’s the renowned surf break and lighthouse at Double Island Point, but this 40-kilometre stretch of beach is also the gateway to the Cooloola Great Walk, Rainbow Beach and K’gari. If you’re keen to stay on and explore, there’s camping behind the dunes for self-sufficient folks (book permits well in advance). Guided 4WD day tours are available through Great Beach Drive 4WD Tours or Epic Ocean Adventures and you can also go horse riding along the beach at Noosa North Shore with Equathon.

Discover the best things to do in Noosa.

Celeste Mitchell
With visions of hosting Getaway, Celeste Mitchell graduated with a Bachelor of Journalism and entered the hard-hitting world of boy bands, puberty, and fashion, writing for magazines like Girlfriend, Total Girl, CLEO and TV Hits in the early noughties (there was a lot of Twilight references). Since switching gears to full-time freelancer in 2013, focused exclusively on travel, she’s criss-crossed the globe, opened a co-working space, lived in Mexico, and co-founded slow and sustainable site, Life Unhurried. The Sunshine Coast-based author (Life Unhurried & Ultimate Beaches Australia, Hardie Grant) and mum of two regularly pinches herself that she gets to explore new places and ask all the nosy questions she wants in the name of work.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

    Eleanor Edström Eleanor Edström
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    Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

    Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

    1. E-Mountain biking

    mountain bikers on Hamilton Island wellness
    Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

    For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

    As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

    2. HI Fitness Club

    HI Fitness Club reformer pilates
    Stretch out with reformer pilates.

    If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

    I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

    3. Walking trails

    runners on hamilton island
    Get the blood pumping on a morning run.

    We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

    While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

    4. Spa wumurdaylin

    Spa Wumurdaylin on hamilton island wellness experiences
    Feel your worries melt away at Spa wumurdaylin.

    In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

    It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

    5. Sunrise yoga

    sunrise yoga session at the sundays on hamilton island wellness experiences
    Start your day on the right foot.

    Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

    Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

    6. Getting out on the water

    people on sup boards at the sundays hamilton island
    Try your hand at a host of watersports.

    Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

    Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

    Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

    7. Take a swing

    Dent Island Golf course
    Enjoy incredible views with a swing of golf.

    For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

    Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.