When it comes to nature settings, these Noosa walks offer peak Australiana, from the coast to the mountain peaks of the hinterland – koala spotting, all but guaranteed.

Gracing the junction of two UNESCO-recognised Biosphere Reserves (Noosa and the Great Sandy), Noosa offers rocky coastal tracks, verdant hinterland trails, vertiginous mountain climbs, and serene riverside pathways. Whatever your predilection when it comes to hiking, you’re sure to find one of these Noosa walks to suit. And if you’re looking for even more adventure, check out our list of things to do in Noosa for ideas to complement your outdoor experience

Noosa National Park

There’s no better start to any Noosa walks than one that treads the timber boardwalk from Main Beach, into Noosa National Park. The park’s most popular tracks crisscross their way through here, the Noosa Headland section, and the Coastal Walk is undoubtedly the headliner. Expect a 10.8km return ocean-hugging journey that takes you to the park’s hidden beaches – from Tea Tree to Granite Bay and around to Alexandria Bay, ending at Sunshine Beach.

Once you’ve done it and are thirsty for more, explore the short Palm Grove walk (1.1km return), inland Tanglewood walk (8km return) or the short hike up to Noosa Hill (2.8km return). Further south, there are more Noosa National Park walks at Emu Mountain, Peregian Beach, and Mt Coolum.

Cooloola Great Walk

This 102km one-way Noosa walk is not for the faint of heart, but as far as multi-day hikes go, the Cooloola Great Walk in Great Sandy National Park may just be one of the best ways to reconnect with nature, full stop. Linking Noosa North Shore with Rainbow Beach, the trail meanders past vast sand blows and perched lakes, and along long stretches of beach. For some of the best conditions – and colourful sprays of wildflowers – plan to hike the trails between August and October.

Allow five days to tackle the Grade 4 track, with walkers camps along the way best booked in advance. Access to the walk is from Noosa North Shore via Tewantin.

Noosa Biosphere Trails

Head inland from the beach, and the beauty of the Noosa hinterland and its charming small towns takes hold. Here you’ll find a varied mix of trails shared by hikers, mountain bikers and horse riders, connecting you with villages like Kin Kin, Cooran and Cooroy. Currently undergoing a series of upgrades, the Noosa Biosphere Trails will eventually encompass nine Noosa walks that extend from Peregian Beach all the way through the Noosa Hinterland

For now, start with the Cooroora Trail, a 10km one-way trail from Pomona to Cooran, which offers up shady eucalypt forest and views of the peaks of Mt Cooran and Mt Cooroora. There is a train service between the towns if you don’t want to tackle the return but check the timetable as services are infrequent. The 14km one-way Yurol Trail, which runs from Pomona to Lake McDonald and across 19 creek crossings has also been recently upgraded.

Noosa River

One of the flattest, and most accessible Noosa walks, the foreshore pathway along the Noosa River makes for a great stroll or roll anytime of day.

Starting from Mill Street next to Chaplain Park in Noosaville, the 3.5km path hugs the water, leading you across a pedestrian bridge, past playgrounds and coffee spots, and ends at a Noosa Ferry stop, where you can catch a ride all the way to Hastings Street or back to the Noosa Marina. It’s particularly pretty around sunset.

Noosa Everglades canoe and walk

Venture to the Upper Noosa River and, if you’ve got an adventurous spirit, you can combine hidden Noosa walks with kayaking in the pristine Noosa Everglades. Accessed from the Elanda Point carpark, or by paddling across Lake Cootharaba first (hire kayaks from Habitat Noosa or Kanu Kapers), the 12.2km (return) Kinaba Visitor Information Centre walk will take you through woodlands and wetlands, and along Kin Kin Creek, which has been revegetated with 50,000 native trees each year over the last 10 years.

To go deeper into the Cooloola wilderness, drive (4WD recommended) or paddle to Harry’s Hut, and from there, set out early to Camp Site 3 (1hr 20 mins) and onto the 12km (return) Cooloola Sandpatch walk. After trekking through blackbutt and scribbly gum forests, you’ll reach the 2 km-wide sand patch, with views back across Lake Cooloola, Lake Como and Lake Cootharaba.

Cool off at one of the best Noosa Beaches.