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Soak up the sun at our favourite Sunshine Coast beaches

Lean into the Sunshine Coast’s year-round good weather with the most breathtaking Sunshine Coast beaches.

Spanning roughly 100 kilometres, Queensland’s Sunshine Coast dazzles from Caloundra in the south to Noosa Heads in the north. While there’s magical hinterland to uncover in between, my favourite sunny weather escape is beach hopping along its pristine coastline. More than 30 stellar stretches of sand offer top-notch swimming and surfing – but it’s the laidback atmosphere that wins my heart repeatedly. Here, my pick of the best Sunshine Coast beaches to help fill your cup.

In short

If you only visit one of the best Sunshine Coast beaches, make it Noosa Main Beach. It’s a tourist star, I know, but the waves are gentle, surf lessons abound, and the region’s most famed cafe culture is mere steps away.

Noosa

Looking to get in on the region’s most buzzing locale? Noosa, the Sunshine Coast’s headline act, is the place to be. Famed for its glitz and glamour, it’s a world-famous holiday magnet, mostly thanks to Hastings Street’s all-day bar and cafe scene which runs parallel to Main Beach. There’s also restorative coastal calm to be found in Noosa National Park (within walking distance from the centre of town), which offers its own beaches plus stunning bushwalks away from maddening crowds.

1. Little Cove Beach

surfers at Little Cove Beach, Sunshine Coast
Watch local surfers ride the waves at Little Cove Beach. (Image: Mark Fitz/Tourism and Events Queensland)

A local’s secret within the National Park, Little Cove Beach is a quiet corner of calm with ridiculously clear water and giant rocks to laze upon. I love how gentle the waves crash in, as do my children who run back and forth over them countless times. This Sunshine Coast beach also offers a scenic vantage point over Main Beach (we’ll get to that beauty shortly) which is totally transfixing during golden hour before the sun sinks. Peel yourself off powder-white sand to look for crabs and schools of fish between the rocks or whip out your bodyboard to catch an easy cruise. I highly recommend kicking back and indulging in idyllic nothingness, too.

2. Tea Tree Bay

surfers at Tea Tree Bay, Sunshine Coast
The north-facing Tea Tree Bay is famed for its surf breaks. (Image: Dave Wilcock/Tourism and Events Queensland)

Delving deeper into Noosa National Park, I’m struck by Tea Tree Bay, a beach I find 20-minutes’ walk from Little Cove as the coastline wraps to the right. It’s awash with tropical treasures, pristine water and killer surf conditions, so, unsurprisingly, I’m mixing with serious longboarders. Their skills are so good, I drop a towel and force the family to linger a little longer than they’d like, taken by the slicing and dicing before me. The other great thing about this Sunshine Coast beach is that there’s good shading (unlike Little Cove, unfortunately), thanks to overhanging pandanus trees, plus there are small rock pools at low tide. Another serene slice of heaven that feels a million miles away from Noosa’s central pulse.

3. Main Beach

the crystal blue waters of Noosa Heads Main Beach, Sunshine Coast
The crystal-clear waters provide a welcome respite. (Image: Dave Wilcock/Tourism and Events Queensland)

Sure, it’s tourist central but Noosa’s Main Beach is iconic. It’s an incredible stretch of sand that runs about 1.2 kilometres and rather evenly depth-wise, so getting to the surf is a short walk from wherever you enter. It ticks all the boxes: proximity to good coffee and feeds along Hastings St, surf lessons, SUP boarding, soft sand toe-squishing and mellow waves. It’s also plain gorgeous at sunset as eateries switch on fairy lights along The Parade, which runs almost half of the entire beach, to create dreamy boardwalk-strolling conditions. My little ones prefer to spend sunset running around the sand dripping ice-cream all over themselves, but each to their own.

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4. Sunshine Beach

the Sunshine Beach in Noosa National Park
The 15-kilometre Sunshine Beach is situated on the southern side of Noosa National Park. (Image: Mark Fitz/Tourism and Events Queensland)

I spend a whole weekend in an Airbnb on Sunshine Beach because it’s an entirely separate holiday to the hustle and bustle of Main Beach. Tucked away on the opposite side of the National Park (you can walk over from Hastings St if you’re up for a hike), this Sunshine Coast beach is wilder than Main Beach, instantly shifting the vibes into sleepy territory. The ocean roars, luring surfers daily, and I get there early enough to set up at the northern end right beside a gorgeous cliff which provides good shade. Visitors should note that if you don’t score prime spots, there’s no coverage on this beach – so bring your cabana. Once cocktail o’clock strikes, the Sunshine Beach Surf Club has my name all over it as sweeping views over the entire beach instil bliss.

Mooloolaba

Rapidly rising as one of the Sunshine Coast’s most populated tourism stars, Mooloolaba is filled with fascinating things to do that highlight its diverse cultural roots. Meanwhile, there are slick high-rises everywhere, plus an entire stretch of cafes and bars, all while sparkling blue waters (filled with marine life) and white sand paint the perfect backdrop.

5. Mooloolaba Beach

an aerial view of Mooloolaba Beach, Sunshine Coast
Take advantage of tranquil dips along the breathtaking coast of Mooloolaba. (Image: Jesse Lindemann/Tourism and Events Queensland)

I can see Mooloolaba Beach everywhere I look when I’m driving along its retail-heavy Esplanade in search of my beach-fronting accommodation. The curving Sunshine Coast beach stretches for more than one kilometre and the sand lies right across the road from the town’s famed breakfast, lunch and dinner action. Patrolled daily, it’s a great spot for families (armed with cabanas) to set up for the day as the water is clean and dotted with dolphins, plus whales come whale watching season (June to October).

6. Mooloolaba Spit Beach

two surfers at the Mooloolaba Spit Beach
Hit the waves at Mooloolaba Spit Beach. (Image: Liam Brennan/Tourism and Events Queensland)

I discover a quieter alternative to Mooloolaba’s headliner less than five minutes’ drive away. Mooloolaba Spit Beach is utterly serene, offering gentle waves and thinner crowds while still being patrolled year-round. Tap Urunga Esplanade into Maps and don’t leave without tucking into crispy-battered goodness from the nearby Fisheries on the Spit, one of the best restaurants in Mooloolaba.

Caloundra

Scooping up the title of Australia’s tidiest town in 2012, Caloundra is a super family holiday, offering countless water sports, beautiful walking trails, farmers’ markets and more. There’s a popular 25-kilometre pathway, the Caloundra Coastal Walk, that wraps the coast from Diamond Head at Golden Beach all the way to Point Cartwright. Brought your two-wheeler? Excellent, as cyclists are welcome to ride it.

7. Moffat Beach

surfing in Moffat Beach, Sunshine Coast
Moffat Beach is friendly, vibrant and quieter than its neighbours. (Image: Reuben Nutt/Tourism and Events Queensland)

Caloundra’s Moffat Beach is quieter than its neighbouring beaches, but the surfing is absolutely awesome. Renowned for its surf break, the Sunshine Coast hot spot is littered with locals when I arrive; however, I also spot jet skiing and skydiving so adrenaline junkies can claim their fix any which way. It’s unpatrolled, but there’s a kids’ playground and plenty of cute cafes within walking distance.

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8. Kings Beach

the Kings Beach Fountain saltwater pool, Sunshine Coast
The 25-metre saltwater pool on Kings Beach foreshore. (Image: Jesse Lindemann/Tourism and Events Queensland)

Perfect for a family chill session, Caloundra’s Kings Beach is pretty while offering kid-friendly activities spanning playgrounds, an oceanfront saltwater pool, the Kings Beach Fountain (a very cool splash zone) and several barbecues. Plus, a grassy foreshore is home to clean toilets. When rumbling tummies call, there’s an abundance of eateries you can walk to.

9. Peregian Beach

Peregian Beach pictured from above
Walk the long stretch of golden sand. (Image: Jesse Lindemann/Tourism and Events Queensland)

Driving 15 minutes south of Noosa, I fall in love with the chilled-out vibes of Peregian Beach. It’s one of a string of golden-sand beauties between Noosa and Coolum, and an instant hit with my family who soak up the sun with plenty of space to play. We need the cabana as there’s no coverage on this Sunshine Coast beach, but access is easy from the main car park filled with ample spots. Amenities-wise, toilets and barbecue facilities are on hand, as is a skate park and children’s playground situated right off the sand.

10. Coolum Beach

the Coolum Beach as seen from a helicopter
Coolum Beach has long been recognised as one of the best in the state. (Image: Kyle Hunter and Hayley Andersen/Tourism and Events Queensland)

I’ve always considered Coolum Beach as something of a secret but the cat’s officially out of the bag. The Sunshine Coast beach was crowded Queensland’s best beach in June 2025, as voted by Sunshine State locals and announced by Premier David Crisafulli. It’s located just south of Peregian, and oozes slow vibes from the moment you hit the sand. On my most recent visit, I spy all the usual locals chasing waves, off-leash dogs living their best lives at the northern end, sunbakers, young families and memorising frothy waves, creating one incredibly charming scene. The icing on the cake is Coolum’s handy amenities, which include several beachside barbecues and a skatepark. Cafes also line David Low Way, Coolum’s main retail stretch, which is a short walk up from the sand.

11. Point Cartwright Beach

the Point Cartwright Beach, Sunshine Coast
Point Cartwright Reserve is known for its surfing point break. (Image: Tourism and Events Queensland)

Another surf break lashed with board riders, the waves at Point Cartwright Reserve are stunning. Located at the base of the headland, this Sunshine Coast beach isn’t patrolled, which (delightfully) keeps crowds away. I love this place for kicking back and gazing out yonder, particularly when it’s whale watching season as the Humpback Highway runs right in front of me. To find this gem, journey to the end of Kawana Beach, and bring your four-legged bestie along for the ride, too – there’s an off-leash zone that opens Monday to Friday from 8am to 4pm.

12. Wurtulla Beach

A true local secret, Wurtulla Beach is relatively unknown to tourists, but its untamed beauty should be celebrated (sorry, residents). The fun is firmly focused on Vitamin D absorption and surfing because there’s nothing much in the way of amenities, but the vibes are pure tranquil, making it as alluring as any other beach standout on this list. Get there before crowds cotton on.

13. Currimundi Beach

Speaking of sensational, simple things, Currimundi Beach can’t be neglected. A Sunshine Coast beach just south of Currimundi Lake, it’s gorgeous at low tide when wide-reaching sand bars emerge. Also, its proximity to the lake offers ample activity (SUP boarding on its stillness is highly recommended) while a barbecue area will help keep you there longer.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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7 wellness experiences on Hamilton Island for complete rejuvenation

(Credit: Riley Williams)

Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.

Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.

1. E-Mountain biking

mountain bikers on Hamilton Island wellness
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)

For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.

As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.

2. HI Fitness Club

HI Fitness Club reformer pilates
Stretch out with reformer pilates.

If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.

I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.

3. Walking trails

runners on hamilton island
Get the blood pumping on a morning run.

We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.

While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.

4. Spa wumurdaylin

Spa Wumurdaylin on hamilton island wellness experiences
Feel your worries melt away at Spa wumurdaylin.

In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.

It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.

5. Sunrise yoga

sunrise yoga session at the sundays on hamilton island wellness experiences
Start your day on the right foot.

Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.

Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.

6. Getting out on the water

people on sup boards at the sundays hamilton island
Try your hand at a host of watersports.

Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.

Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.

Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.

7. Take a swing

Dent Island Golf course
Enjoy incredible views with a swing of golf.

For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.

Find out more ways to unwind in the Whitsundays at hamiltonisland.com.au.