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18 things to do in Mooloolaba for a cultured beach break

Kristie Lau-Adams Kristie Lau-Adams
Blending cultural awakenings with an idyllic backdrop, the best things to do in Mooloolaba offer so much more than your usual beach holiday.

The sweeping curvature and rolling waves of Mooloolaba Beach hypnotise me – but there’s so much more to life in this Sunshine Coast town than sitting on the sand. Over a week, I grow my understanding of, and appreciation for, the Kabi Kabi people’s extraordinary land, leaning into experiences beyond the tourist trail (though there’s always time for beachside cocktails, refined dining and retail therapy, if you ask me). Here, I break down the best things to do in Mooloolaba for a coastal escape unlike any other.

In short

If you only have time for one of the best things to do in Mooloolaba, make it a cruise along the Mooloolaba River with Saltwater Eco Cruises. The team offer me genuine cultural insight through the lens of Indigenous storytellers, all while I’m kicking back in style on a gorgeous sailboat.

1. Discover bush tucker at sea with Saltwater Eco Tours

Bush-Tucker by the River hosted by Saltwater Eco Tours
Enjoy bush tucker-inspired canapes with Saltwater Eco Tours. (Image: Tourism and Events Queensland)

There are a bunch of cruise operators in Mooloolaba, but I’ve long heard glowing reports about Saltwater Eco Tours – and my experience lives up to expectations. Simon Thornalley and his partner Jenna are instantly endearing, gaining the trust of Indigenous elders and local storytellers to join forces and offer a unique experience filled with creation stories, geographical history and a delicious taste of bush tucker (cheers to Skye, their onboard chef whose bubbly passion for cooking and native ingredients is infectious).

The crew’s newest offering, launched in July 2025, takes guests (even those with access needs, incredibly) out on the Mooloolaba River for 90 minutes in canoes, and the company’s ever-popular Bushtucker Cruise runs for two hours while serving canapes incorporating native flavours, bubbles and beer, as cultural commentary and a didgeridoo performance entertain. Check the website for more of their fabulous options.

2. Embrace whale watching season with Tallo Billa

whales swimming underwater, Sunreef Mooloolaba
Swim with humpback whales. (Image: Tourism and Events Queensland)

Mooloolaba is rapidly growing as a whale watching destination, so I time my visit to winter in the hope of spying a breach or few. What really catches my breath, however, is Sunreef Mooloolaba’s Tallo Billa experience, a light and sound show on Mooloolaba River that harmonises recorded humpback whale song to spectacular projected imagery and an authentic Indigenous perspective. The unforgettable cruise also incorporates live didgeridoo performances and creation storytelling from Kabi Kabi artist and key Tallo Billa collaborator Lyndon Davis. The event, which launched in June 2025, is staged sporadically between June and October, so check the website for upcoming dates.

3. Fuel your creativity at Frida’s Mooloolaba

friends posing for a picture while holding their artwork at Frida’s Sip n’ Paint
Sip and paint with friends at Frida’s.

Switch out those sea legs for on-land interaction with a local artist. Frida’s Mooloolaba invites professional artists from across the region to lead guests through a step-by-step painting session to recreate a featured work. The cherry on top? Giggles are guaranteed as BYO beverages are encouraged. Nibbles are provided, as is the chance to improve your talents among likeminded creatives.

4. Sample local seafood on a fishing trawler at Prawn Star

a woman enjoying local seafood at Prawn Star, Mooloolaba
Get your fill of Mooloolaba prawns. (Image: Katie Purling/Tourism and Events Queensland)

In town to wrap your lips around Mooloolaba’s famed prawn? I found some of the town’s freshest goods on board one of Prawn Star’s awesome fishing trawlers. Totally kitsch and all-out fun, the beloved Mooloolaba restaurant is charming from end to end, permanently moored to dial up the novelty as fresh crustaceans and other catches load tables. I dig into tiger and king prawns this time around but promise to return one day for other fine picks like salmon sashimi, crayfish, bugs, oysters and huge seafood platters that combine it all.

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5. Sip on cocktails at a beachfront wine bar

a cocktail drink on the table at WAT Den
Sip cocktails next to the beach at WAT Den.

Break up intense exploration with chilled drinks over the water. Holiday vibes are cranked at WAT Den, a narrow hole-in-the-wall located along the Mooloolaba Esplanade that shakes up crafty concoctions utilising every shade of the hard stuff. There’s also Casita Wine Bar, a Pinterest-perfect Mediterranean-inspired hot spot complete with olive trees, white-on-white furnishings and delicious small plates.

6. Wander the Mooloolaba to Alexandra Headland coastal walk

the Alexandra Headland coastal walk, Mooloolaba
Slow down and soak up the sunshine at Alexandra Headland. (Image: Mark Fitz/Tourism and Events Queensland)

Stretch your legs while soaking up some of Mooloolaba’s most incredible coastal vistas. Starting at the Mooloolaba River’s northern break wall and rolling on to the dramatically beautiful Alexandra Headland, the coastal walk follows the boardwalk at Mooloolaba Beach before passing a sprawling playground and the suburb’s main dining precinct, before climbing over a hill to the Headland, which is a magnet for surfers. Bring your togs to swim along the way.

7. Hang ten with XL Surfing Academy

Brush up on your longboard skills with one of XL Surfing Academy’s surf lessons. From absolute amateurs to occasional dabblers and the far more confident, every style of surfer is welcome. The team, led by former pro surfer Robbie Sherwell and his family, run introductory group lessons, school holiday sessions and private lessons with multiple sessions staged daily.

8. Explore canals with Mooloolaba Canal Cruise

Woman onboard a Mooloolaba Canal Cruise
Listen to your knowledgeable skipper while you take in the sights of the canal. (Image: Tourism and Events Queensland)

Wind your way through the town’s tranquil waterways on a Mooloolaba Canal Cruise which departs daily. The historical timber ferries have been transporting visitors for more than 30 years and each trip is guided by an experienced skipper who offers commentary on everything you’re soaring past. Choose from a range of journeys including one-hour expeditions and sunset cruises or charter a ferry if you’re game.

9. Find your ultimate water sport with Sunreef Mooloolaba

a boat whisking past the wharf, Sunreef Mooloolaba
Elevate your coastal adventure with Sunreef Mooloolaba. (Image: Krista Eppelstun/Tourism and Events Queensland)

There’s more to Sunreef Mooloolaba than its Tallo Billa experience. If you’re licensed to dive, hit the team up for a spot of scuba. Haven’t got your PADI certificate? There’s something here for everyone. Kayaks, jet skis, SUP boards, snorkelling gear – you name it, these guys are the coastal suburb’s go-to, always eager to show you the ropes.

10. Feast on the region’s famed flavours

Whatever you’re in the mood for, you’ll find it at one of our favourite Mooloolaba restaurants. The Esplanade flows with superstars including the always-pumping Pavilion Mooloolaba which dishes up breakfast, lunch, dinner and late-night aperitifs, Bella Venezia, which blew me away with authentic Italian despite its touristy facade, and Fish House, which opened its doors in August 2025 inside the old Fish on Parkyn spot just outside the town’s buzzing centre.

11. Swim at the protected Mooloolaba Spit Beach

surfing at Mooloolaba Spit Beach
Cool off at the Spit. (Image: Liam Brennan/Tourism and Events Queensland)

You can jump in right along beautiful Mooloolaba Beach, but I think the best swimming is at Mooloolaba Spit Beach. Patrolled conditions and protection from southerly gusts make for tranquil cooling off, plus there’s outstanding fish and chips to be ordered from Fisheries on the Spit on Parkyn Pde, best enjoyed while overlooking the waves.

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12. Get pampered at a Mooloolaba day spa

You won’t walk far along central Mooloolaba Esplanade before running into yet another zen-inducing day spa. From Thalassa Spa, offering all the usual treatments plus float therapy, and The Waterfall Day Spa inside Landmark Resort, to Salt Caves offering salt therapy inside a salt-laced halo chamber, there’s always something ultra-soothing to indulge in.

13. Grab a classic pub feed at The Surf Club Mooloolaba

fish and chips at The Surf Club Mooloolaba
Snack on fish and chips by the water. (Image: Mark Fitz/Tourism and Events Queensland)

Blessed with prime real estate, The Surf Club Mooloolaba is a non-negotiable dining experience during every visit into town. Look past the beach views to peruse a menu of chicken parma and schnitzel, burgers, burritos and fish and chips, plus there’s a surprisingly fresh selection of fresh seafood (it’s a surf club so they’re obviously not renowned for fine dining, but their supplies seriously impress) and grilled meats. Grab a spot on the outdoor deck for pure holiday bliss.

14. Visit historical Point Cartwright Lighthouse

the Point Cartwright Reserve and lighthouse pictured from above
Point Cartwright Reserve overlooks the Mooloolaba River and the coast. (Image: Reuben Nutt/Tourism and Events Queensland)

Charge your camera battery because Point Cartwright Lighthouse, and the views it boasts, offers open-air enthrallment. Located right at the mouth of the Mooloolaba River, the 1897 landmark towers at 32.4 metres, however it’s the blue-on-blue out yonder that’ll really catch your eye. Spy the expansive river as well as the coastline and Mooloolaba Spit from this incredible spot I always struggle to leave.

15. Take a picnic to Alex Bluff Foreshore Park

Soak up your surroundings with a picnic or barbecue at Alex Bluff Foreshore Park. BYO supplies to spread across a sheltered picnic table or get your cook on at public barbecue facilities while stickybeaking historical landmarks including the HMAS Brisbane Memorial, the Korean War Memorial and the Australian War Dog Memorial. It’s a one-kilometre stretch that’s made for slow-paced downtime.

16. Go shopping at The Wharf Mooloolaba

Commemorate your visit by picking up something chic from The Wharf Mooloolaba. Home to an excellent edit of stores filled with clothing, homewares, jewellery, artworks and more, the delightful shopping mecca is located a little away from Mooloolaba Esplanade so it’s a nice change of scenery from the chaos.

17. Tour land and sea with Aquaduck Sunshine Coast

the Aquaduck Sunshine Coast hybrid vehicle touring the sea in Mooloolaba
Explore Mooloolaba aboard the amphibious Aquaduck. (Image: Krista Eppelstun/Tourism and Events Queensland)

Is it a boat? Is it a plane? Is it legal? Find answers to every burning question on board Aquaduck Sunshine Coast, the notorious hybrid vehicle also spotted on the streets of the Gold Coast. The flashy automotive tackles a street tour (hence the wheels) before embarking on a river cruise (hence the boat) to present a truly unique thing to do in Mooloolaba.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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Can’t handle the cold? Hamilton Island serves a slice of summer in winter

(Image: Hamilton Island)

    Eleanor Edström Eleanor Edström
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    When the winter chill settles in, an escape to Hamilton Island’s year-round tropical shores is the only acceptable coping mechanism.

    As a heliophile with the cold tolerance of a Mediterranean house cat, the arrival of winter tends to spark a particular panic. How will I survive? Must I really start layering? What do you mean, Aperol season is over? But there are far better ways to spend the cooler months than sulking in the depths of your doona.

    Enter, Hamilton Island. With its year-round sunshine and permanent on-holiday atmosphere, this Whitsundays favourite promises a veritable slice of summer in winter.

    Think salt-stiff hair and the smug pleasure of devouring seafood beside the water while friends back home are defogging their windscreens. Here’s why Hamilton Island should figure into your winter plans.

    1. Year-round summer weather

    A woman hiking along the Passage Peak trail on Hamilton Island.
    Hike under sunny winter skies on Hamilton Island. (Image: Andrew Caitens)

    In the crisper months, Hamilton Island offers perfectly mild, sunny weather (17-24°C) that lends itself to morning swims and afternoon spritzes. Better still, you can enjoy the island’s outdoor adventures – from hiking to mountain biking – without the humidity or rain you’ll often find in summertime. With direct flights from most major Australian cities offering ease of access, Hamilton Island is the ideal place to flee the cold.

    2. Getting active without the humidity

    A buggy parked overlooking Hamilton Island’s golf course, with sweeping views of the sea at Whitsundays in winter.
    Zip around Hamilton Island by buggy. (Image: Hamilton Island)

    Whether you’re hiking up to Passage Peak or exploring the island by buggy, tropical Queensland humidity is nobody’s friend. The one way to guarantee you will avoid the inevitable stickiness and fluffy hair? Visit during winter. There’s plenty to be enjoyed, from sunrise yoga at The Sundays (exclusive to guests of The Sundays) to playing golf on Dent Island.

    3. Hamilton Island Race Week

    Yachts racing across the sparkling Whitsundays during Hamilton Island Race Week.
    Feel the thrill of Hamilton Island Race Week. (Image: Salty Dingo)

    Taking place in August, Hamilton Island Race Week is a destination in its own right that attracts spectators and racers from around the globe. Boating enthusiasts and thrill-seeking holidaymakers flock to the island, which is palpably energetic as the first yachts set off for Dent Passage from Hamilton Island Yacht Club. The annual action-packed week, taking place from 15 to 22 August in 2026, offers an exciting calendar of on- and off-water events – spanning everything from celebrity chef dinners to golfing comps and wine tastings.

    4. Best time for snorkelling

    A woman snorkelling in the crystal-clear waters of the Great Barrier Reef.
    Explore Hamilton Island’s winter waters. (Image: Andrew Caitens)

    While the crowds on Hamilton Island may disperse with the cooler weather, the marine life certainly doesn’t. Winter is widely considered one of the best times to snorkel and dive in the Whitsundays.

    It’s down to a number of reasons: excellent water visibility, higher chances of seeing whales as they migrate north and – best of all – no nasty stingers. This means no need to wear those notoriously unflattering full-body wetsuits visitors have to wear in warmer months. On top of all this, you’ll find calm seas ideal for sailing and Great Barrier Reef tours.

    5. Fewer crowds

    People kayaking.
    Experience a quieter Hamilton Island on a kayaking adventure. (Image: Hamilton Island)

    Winter is often the quietest time to visit Hamilton Island, with the peak season crowds thinned to a relaxed trickle. You can snorkel or dive straight off the reef-laced waters of Catseye Beach, then swap fins for a buggy and zip between One Tree Hill, the marina and sunset cocktails without the usual summer queues. Active days stretch from kayaking, sailing and jet skiing to hopping over to famous Whitehaven Beach to witness those breathtaking white swirls of silica sand. You won’t have to elbow your way to the front of the crowd to get a good snap.

    6. Delicious dining

    The interiors of Bommie Restaurant, featuring modern coastal design with warm lighting and elegant detailing.
    Treat yourself to Bommie Restaurant’s fine dining featuring fresh, seasonal Aussie produce. (Image: Nikki To)

    The food on Hamilton Island tastes just as good any time of year, and winter is still perfect weather for sundowners. Start with an iced tea Negroni at harbourside Bommie Deck, before transitioning to Bommie Restaurant for a fine-dining feast centering on seasonal Aussie ingredients. Or perhaps enjoy a more casual poolside evening at Sails Restaurant, where plates of chermoula chicken skewers, baked cauliflower steak and crispy sumac squid come served with ocean views. From family-friendly pub meals to elevated wine tastings, there’s something for everyone.

    5. Clear skies for idyllic views

    The golden hour across the Whitsundays in winter.
    End your day with golden Hamilton Island sunsets over the water. (Image: Hamilton Island)

    Never let a cloud rain on the parade of Hamilton Island’s spectacular scenery. Winter brings clearer skies and more stable weather to the Whitsundays, meaning your picture-perfect sunset at One Tree Hill is likely to remain that way. And after putting in the legwork to hike to a scenic lookout, the last thing you want is a vista hidden behind low cloud and haze.

    To learn more about travelling to the Whitsundays in winter, visit hamitlonisland.com.au.