15 Adelaide Hills cafes you can’t miss

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These top Adelaide Hills cafes set the table for the region’s best local fare.

Pause a day of weaving your way through cellar doors with a lunch break at one of the many produce-driven and seasonally-inspired Adelaide Hills cafes. Proliferated with gastronomic delights, these casual eateries may be more relaxed than the region’s fine dining restaurants, but they’re certainly equal in flavour and devotion to the craft of eating well. Start your day with a good coffee and breakfast, stop for brunch, lunch or a snack and graze your way through the hills.

1. Fourth Hill Providore

As the sun rises over the charming stone cottage that is Fourth Hill Providore, breakfast begins at 7.30am with house-made baked beans, an omelette, or perhaps a toastie filled with pastrami and provolone, by 9am focaccia is being turned out, a potato and confit garlic iteration, then come 11am, lunchtime appetites are well-provided with the likes of linguini with slow-cooked ragu or orecchiette with garlic and chilli.

the stone cottage cafe at Fourth Hill Providore, Adelaide Hills

Fourth Hill Providore is housed in a charming stone cottage.

No matter the hour of the day, the Italian-inspired menu here will convince you to take a seat on a white Adirondack chair on the sun-filtered lawn and tuck in. After all, wine-tasting is best undertaken on a full stomach.

pastries on offer at Fourth Hill Providore

Check out the fresh bread and pastries on offer at Fourth Hill Providore.

Address: 34 Onkaparinga Valley Road, Verdun

2. Rise Artisan Bakers

Pretty little cakes arranged in formation tempt even the most casual sweet tooth here. Just try resisting a raspberry, pistachio and rose cream bun or a strawberries and cream lamington. You may as well allow your eyes to grow as big as your stomach and sit down with a Meyer lemon meringue Danish and a good coffee.

a look inside Rise Artisan Bakers cafe in Nairne

The former church was transformed into a quaint cafe now known as Rise Artisan Bakers.

All sugary temptation is forgiven in this former church and schoolhouse in Nairne. Take a loaf of fresh sourdough away with you and some provisions of jams and preserves for afternoon tea back at your place.

little cakes and pastries on display at Rise Artisan Bakers

Pair a good coffee with pretty little cakes at Rise Artisan Bakers.

Address: 54 Old Princes Highway, Nairne

3. SUSA Kitchen

The second cafe from sisters of Mount Barker’s Lady Luck (scroll down for more on that gem), SUSA is a very attractive addition to the casual diner scene. A stop-and-stare view sets the tone here for a minimal interior style that’s as slick as it is inviting. It’s not strictly vegetarian, but there’s a lot here to satisfy plant-preferring eaters, such as a burnt Brussels sprout gnocchi or fried enoki on sourdough with dukkah. Meat-eaters will relish an elevated bacon and eggs with polenta and parsley oil or a Cuban sandwich. With a well-chosen wine list and chilled ambience, Susa Kitchen is a great long luncher.

Address: 1 Aston Parade, Mount Barker

4. FRED Eatery

Half-cafe, half-homewares store, FRED is an Adelaide Hills destination for dining with a side of shopping, or the other way round if that’s how you roll.

a plate of food at FRED Eatery

FRED Eatery offers excellent fare from breakfast to lunch.

The stylish eatery serves an early breakfast, all-day brunch and great lunch options that dart from South America to Asia and Italy, such as hot and sour noodle broth, gnocchi, and a Cuban sandwich. It’s all good and can be enjoyed alongside a local wine, beer or cider. Come Friday night to book in for The Chow Chow Session from 5.30pm.

the cafe exterior of FRED Eatery in Adelaide Hills

Drop by FRED Eatery for a Cuban sandwich.

Address: 220 Mount Barker Road, Aldgate Village

5. The Organic Market and Cafe

Passionate purveyors of organic goods, this market and cafe in Stirling is your one-stop wholesome shop.

a healthy breakfast platter at The Organic Market and Café

Turn to The Organic Market and Cafe for all things vegan.

Pick up groceries from local growers, as well as pantry staples, snacks and sweets and settle in for a feelgood breakfast of avocado and peas on toast, smoothie or bircher, or order from the all-day lunch menu with the likes of bruschetta, focaccia, soups and salads. If you’re just after something small, nibble on a vegan croissant with your espresso.

a look inside The Organic Market and Café

The Organic Market and Cafe is your one-stop shop for pantry staples and snacks.

Address: 5 Druid Avenue, Stirling

6. Sazón Espresso

It’s Mexico meets the Mediterranean at this beloved coffee joint, where owners José and Oswaldo Estrella leverage their Mexican roots with their experience working in Italian restaurants. While the go-to dishes have a Central American lean, such as tacos, quesadillas and huevos rancheros, this petite cafe also spins a good burger, sandwich and pastry. Colourful and cool with coffee from Veneziano, this is a Mount Barker must for laidback lunches.

holding burger and fries on a plate with a drink at Sazón Espresso

Sazón Espresso spins a good burger.

Address: 1/24 Gawler Street, Mount Barker

7. Stirling Cellars and Patisserie

You don’t often expect to find a patisserie in a pub, but here you will. Tucked into the sleek Stirling Hotel, which is also home to a bistro, wine bar and chic accommodation, this delightful spot is open every day from 7am to service your croissant and coffee needs. Five Senses Coffee makes up the brew, while you can grab-and-go sandwiches, salads and cakes or take a seat to eat. Pick up a bottle of your favourite Adelaide Hills wine at the adjacent cellar while you wait for your coffee.

Address: 52 Mount Barker Road, Stirling

8. Kitchen 2C

The thirty years of hospitality experience amassed by co-owners Chany Park and Cheryl Wood (the two Cs) has steered this local haunt into a welcoming and laidback eatery with underlying polish. Local produce gets star billing with cheese from Udder Delights and spreads from Beerenberg Farm and you’ll find the menu wanders from Asian-style dishes to Spanish highlights and cafe usuals, each elegantly expressed on the plate. It’s a good vibe Hahndorf haunt, minus the German infusion of its neighbours.

Address: 43B Main Street, Hahndorf

9. Red Cacao

Take note chocolate lovers, this Stirling Cacao is an imperative addition to your Adelaide Hills itinerary. But be warned, self-restraint may not come easily at this artisan chocolatier with packets of truffles, ganache-lacquered treats, bars, blocks and boxes of chocolates lining the shelves.

the dining setup at Red Cacao cafe in Stirling

This Stirling Cacao is an imperative addition to your Adelaide Hills itinerary.

They’re all to take with you, but while you’re here, sit and sip a coffee accompanied by the most lavish tiramisu you’ve ever seen, house-made gateaux, waffles or just surrender to your cravings and opt for the dessert platter for two. If you’re on the savoury side of the fence, there are toasties, soups and tarts.

bread and coffee on the table at Red Cacao cafe in Stirling

Sit and sip a coffee paired with fresh bread at Red Cacao.

Address: Shop 3, 41 Mount Barker Road, Stirling

10. The Summit Cafe

This all-day cafe and function centre presides over the Adelaide Hills at 710 metres above sea level. From such a vantage point you’re treated to a sweeping lay of the land woven with grape vines and undulating valleys and meadows. Once you’re done absorbing the view, you’ll find the menu to be equally as expansive with everything from pizza to burgers and brisket to schnitzel. It’s also a great spot for an afternoon Aperol spritz.

an aerial view of The Summit Cafe, Crafers

The Summit Cafe overlooks sweeping views of the grape vines over Adelaide Hills.

Address: 266 Mount Lofty Summit Road, Crafers

11.  Emma & Ivy

Sitting pretty in the quaint town of Lobethal, this converted former garage is a light and uplifting space festooned with blooms and good food. Not only will you find a cafe serving very good expressions of the classics, but there’s also beautifully selected homewares and hampers, a plant studio, and a boutique bar and cellar door. Take your time to peruse and choose something savoury, such as pesto beans or souvlaki, or for something sweeter, you can’t pass up the buttermilk banoffee pancakes.

Address: 24 Main Street, Lobethal

12.  The Good Pantry

This wholefoods coffee shop is keen on an all-day breakfast and is rather fond of cake – all with a healthy lean, of course. Gluten-free and vegan cakes are whipped up onsite and served with well-made coffee. For something more substantial, The Good Pantry caters to the Gumeracha community and wine-tasting transients with brunch-ish meals of French toast, smashed avo, eggs in all guises, salads and burgers with optional (but highly recommended) hash browns.

Address: 35 Albert Street, Gumeracha

13.  Charlie Boy’s Coffee

Judging by the logo and namesake of this cute Stirling spot, Charlie Boy is a very good dog. Inside, there’s a cosy fire and excellent coffee, as well as pastries and sandwiches to go or plates to sit and savour, from breakie wraps to toasties and cupcakes featuring the floppy-fringed Charlie. On Fridays, a $10 pork bahn mi is a regular hit. You might even see the Charlie Boy mobile coffee caravan doing the rounds about town serving hot cuppas to spectators of local sports at nearby netball and footy fields.

the cafe exterior of Charlie Boys in Stirling

Charlie Boys serves hot cuppas and cupcakes.

Address: 4 Mount Barker Road, Stirling

14.  The Pallet Cafe

Pouring cups of local Adelaide Hills’ Husky Coffee Co, this casual Nairne spot pairs your brew with a rotating menu of breakfast to brunch to lunch eats finessed with regional produce. It’s all friendly classics here with the likes of a Rueben, eggs benny, smoked salmon bagel and eggs your way complete with all manner of upgrades.

Address: 73a Main Street, Nairne

15.  Lady Luck Cafe

Sisters Maddy and Taylah are the ladies behind this bright cafe, but luck probably has little to do with the delicious delights and good coffee at Lady Luck. Instead, put it down to an astute curation of local produce and flavours for a menu with everything from warming mushroom and truffle toasties to pillowy pork dumplings and soba noodle soup. Coffee is by way of De Groot and the interiors feature a fondness for cowboy boots.

Address: 16 Walker Street, Mount Barker

Head into the city to continue your brunching tour of the region and start your day at these unmissable Adelaide cafes.

Working for many of Australia’s top publications, Lara Picone has had the distinct pleasure of writing, editing and curating content about the finer things in life for more than 15 years. Graduating from Macquarie University with a Bachelor of Arts in Communication, her editorial foundation began at Qantas: The Australian Way magazine, before moving on to learn the fast-paced ropes of a weekly magazine at Sunday Magazine and picking up the art of brand curation at donna hay magazine. Pivoting a near-problematic travel lust into a career move by combining it with storytelling and a curious appetite, her next role was as Deputy Editor of SBS Feast magazine and later Online Editor of SBS Food online. She then stepped into her dream job as Editor of Australian Traveller before becoming Online Editor for both International Traveller and Australian Traveller. Now as a freelancer, Lara always has her passport at-the-ready to take flight on assignment for the Australian Traveller team, as well as for publications such as Qantas Magazine, Escape and The Weekend Australian. As ever, her appetite is the first thing she packs.
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Adelaide Hills has a 97-hectare botanic garden with 6 nature trails

Wander your way through Mount Lofty Botanic Garden with these six walks.

There’s never a better time to visit Adelaide Hills’ Mount Lofty Botanic Garden than in spring. Take in 97 hectares blooming to life, changing the land with vibrant colours and scenting the air with sweet fragrances. And these six Mount Lofty Botanic Garden walking trails will help you make the most of it.

1. Rhododendron Trail

women on Rhododendron Gully Mount Lofty Botanic Garden walking trails

See all the Rhododendron colours. (Image: Paula McManus)

Distance: 700 metres

Love the pink and purple hues of this flower, hailing from eastern Asia and the Himalayas? Take the short (but somewhat steep) walk through some of the most spectacular Rhododendron displays. Enter from either the upper car park or past the duck pond and wander through gorgeous woodland with a carpet of colourful petals at your feet.

Just try to time this walk for early spring or late winter, when the flowers will be at their blooming best.

2. Lakeside Loop

Lakeside Loop, Mount Lofty Botanic Garden walking trails

Stop to hug a tree. (Image: SATC)

Distance: 1 kilometre

Short on time and energy, or in need of an accessible option? Get a short but sweet taste of Mount Lofty on this Lakeside Loop, taking walkers around the central lake. Starting from the lower car park where the seasonal display garden bed lies, continue past soft meadows of moss, through strikingly shaped trees and a rainforest canopy featuring plenty of ferns. Stop to look at a collection of sculptures along the way.

3. Lower Loop

Distance: 1.2 kilometres

This easy walk certainly isn’t short on views. Start at the duck pond and follow the path along gardens featuring plant life from around the world. Take a seat on a bench in the forest to soak in the sights and smells around you, before heading into the South America gardens, with gorgeous views over the lake and treetops.

Along the walk, you’ll spot everything from exotic flora from China to monkey trees that are usually found thriving in the Andes Mountains of Chile and Argentina.

4. Central Walk

aerial of mount lofty botanic garden

Mount Lofty comes alive with colour in spring. (Image: Jake Wundersitz)

Distance: 2 kilometres

This is the first walk with an incline, but it’s only medium. Starting from the lower car park again, head uphill past the Central Gazebo before heading down to the quiet Woodland Garden. Continue on to spot waterfalls, California redwood trunks and a stunning view over Piccadilly Valley.

5. Boundary Loop

Mount Lofty Botanic Garden walking trails

Explore Boundary Loop. (Image: SATC)

Distance: 2 kilometres

Now we’re getting into steeper incline territory, but it’s an absolute showstopper come spring. Head uphill, through pin oak canopies, the Heritage Rose Gardens and the Cherry Tree Collection (brought over from Adelaide’s Japanese sister city, Okayama). Be rewarded with panoramic views of the Adelaide Hills and the  Rhododendron Gully from above. Once you’ve had your fill, continue on through the Southeast Asian Gully and Magnolia Gully – where 36 different magnolia species come to life in spring.

6. Heysen Trail

people walking in Cleland Conservation Park

Walk through stringybarks at Cleland National Park. (Image: SATC)

Distance: 7.5 kilometres

Want to get off the beaten path? This trail takes you to the untamed side of Mount Lofty Botanic Garden, and you’ll have to return the way you came. The paths won’t always be sealed, and the inclines can be steep, but you’ll get a wonderful mix of all the sights mentioned on the walks above. Plus, you’ll get a panoramic view from the summit of Mt Lofty, the small farms of Piccadilly Valley and the stringybark forests of Cleland National Park. Start at the car park at the entrance to Mt Lofty Summit.

The garden is open daily with free entry every day, and free parking on Sundays (thought it’s still very cheap during the week at $4.40 a day). Discover more beautiful walks around Adelaide.