The ultimate guide to visiting Adelaide Central Market

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The Adelaide Central Market is the perfect place for the culinarily curious; colourful, chaotic and with community at its core.

Adelaide Central Market draws in more than nine million visitors per year for its mounds of fresh fruit and vegetables and endless variety of artisan produce. Located in the heart of Adelaide’s CBD, Adelaide Central Market is one of the city’s most iconic treasures; it’s also rated as one of the best fresh produce markets in Australia, and indeed, the world.

gourmet cheese at The Smelly Cheese Co, Adelaide Central Market

Adelaide Central Market is home to The Smelly Cheese Co. which produces the best cheese from around the world. (Image: South Australian Tourism Commission)

With over seventy produce stalls and freshly cooked delicacies from around the world, let your stomach be your guide during your visit.

a woman buying fresh flowers at the Adelaide Central Market

Check out the flower stalls selling vibrant blooms. (Image: Melissa Koh)

Founded in 1869, the Adelaide Central Market is the heart and soul of the Adelaide food scene. The magic of the market is the community who have come from all corners of the world to make Adelaide, or Kaurna country, home. Food connects us – to place and to each other – and there’s no better place to do that in Adelaide than this bustling food hall.

people dining near a vibrant wall art in Adelaide Central Market

Come for the vibrant art and food scene at Adelaide Central Market. (Image: South Australian Tourism Commission)

Getting to Adelaide Central Market

The central market is located between Gouger and Grote St in Chinatown on the western side of the CBD. Stop at Victoria Square on the tram and it’s an easy five-minute walk. The free City Connector bus has stops located on Grote St.

Central Market UPark is located just above the market and offers the first hour free to shoppers (T&C’s apply)

a couple walking out of the Adelaide Central Market

Walk into the bustling Adelaide Central Market. (Image: Tourism Australia)

Getting Around Adelaide Central Market

To navigate the market, grab a map from the information desk near the Grote Street entrance or look up at the signage that marks each row of stalls with avenues.

fresh produce sold at one of the many stalls in Adelaide Central Market

Adelaide Central Market is rated as one of the best fresh produce markets in Australia. (Image: Tourism Australia)

The market can be a sensory overload, so if you’d like someone else to lead the way consider booking one of Mark Gleeson’s tours. As an ex-chef and market stallholder he shares his passion and knowledge with visitors from all over the world. To whet your appetite before your visit, listen to the audio tour of the market on Spotify.

a food art at Adelaide Central Market

Whet your appetite with so many options to choose from. (Image: Tourism Australia)

What to See at Adelaide Central Market

Shopping and food options

With a smorgasbord of culinary delights to choose from, here are some places (and people) not to miss.

a vibrant wall painting in Adelaide Central Market

Adelaide Central Market is the centre of Adelaide’s food scene. (Image: Tourism Australia)

Lucia’s Italian restaurant founded in 1957 is now run by Lucia’s children and grandchildren, who serve up homely Calabrian comfort food. You might not be able to replicate the oh-so-soft gnocchi, but you can always take home some of Nonna’s sauce from the deli next door.

Si Sea is a European-style seafood and wine bar that began serving lunches and will soon expand to Saturday night suppers. With signature dishes like Thai mussels cooked fresh while you wait and handpicked  South Australian wines, this is an ideal option for seafood lovers.

people dining at Si Sea in Adelaide Central Market

Swing by Si Sea if you’re craving seafood.

Owned by former AFL player Daniel Motlop, Something Wild Indigenous foods focuses on ethical and sustainable native Australian ingredients. The store showcases the breadth of local proteins and botanicals with fresh game meats from camel to kangaroo, native herbs like karkalla and strawberry gum and bush fruits like muntries and quandong. If you’ve finished your shopping, you can even pull up a seat at the bar to enjoy a taste of green ant gin or native yam vodka.

If you meet the Mushroom Man selling chanterelles, ask for a taste of the black garlic and truffle salt – it has enough flavour to make any dish pop.

Shoppers with a sweet tooth should head for Turkish Delight where Mona and Mohammed Hassan showcase their handmade and colourful sweets, or stop at Saudade for a warm Pastéis de Nata Portuguese tart.

the Middle Eastern Real Falafel restaurant at Adelaide Central Market

Head to Real Falafel for an authentic taste of the Middle East.

Real Falafel owner Mitch Aldaswari came from Saudi Arabia as a refugee, and today offers market-goers an authentic taste of the Middle East with one of the best falafels you’ll ever try. If North African cuisine is more your style, Le Souk cooks up Berber tagine dreams inspired by owner Azou’s Algerian roots.

close up of a Middle Eastern dish at Real Falafel

Real Falafel serves up vegan and gluten-free dishes.

Don’t be fooled by the name – Sun Mi Sushi also serves very affordable Korean dishes like mung bean pancakes and bibimbap. Asian Gourmet makes Malaysian Sarawak laksa for those in the know; it’s not on the menu (shhh…) and is served on Fridays and Saturdays only.

Central Organic brings a cocoon of calm in the middle of the market with a range of certified organic products. Bring a container to refill your shampoo or soap from their flagons and help reduce single-use plastic.

If you don’t have time to visit Kangaroo Island during your stay in SA, the Kangaroo Island Shop is a great option for gifts showcasing over 450 products from island producers. Maybe stop for an award-winning KI gin while you’re here?

a couple walking around Adelaide Central Market near Kangaroo Island Shop

Stop by Kangaroo Island Shop for a KI gin. (Image: Tourism Australia)

Look out for the ‘Producer in Residence’ of the month, showcasing the very best local food businesses like Masa Bakery specialising in delectable Latin American pastries.

Events and Activities

The market turns up a notch on Friday evenings with live musicians and late-night trading. Why not try cheese after dark with whisky and wine tastings or watch a cooking demonstration in the community kitchen while the kids get their faces painted?

Tips for Visiting Nearby Attractions

Tartanyangga, or Victoria Square comes alive with events year-round from the Tour Down Under to the Adelaide Fringe so keep an eye out for what’s on.  The recently restored Her Majesty’s Theatre has been welcoming audiences since 1913, and you can still catch the latest musicals at Adelaide’s most haunted theatre. To recoup your energy or extend your stay after a day at the markets, stroll a couple of blocks over to the vibrant Hotel Indigo, where the lobbies are inspired by the red brick arches of the Market.

Opening Hours

Monday: Closed
Tuesday: 7:00am – 5:30pm
Wednesday: 9:00am – 5:30pm (Selected Stalls open)
Thursday: 9:00am – 5:30pm
Friday: 7:00am – 9:00pm
Saturday: 7:00am – 3:00pm
Sunday: Closed

Looking for more markets? These Adelaide markets should be on your radar.

Originally written by Carla Grossetti with updates by Louisa Norman

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This new bathhouse in Adelaide is focused on community

Adelaide just got a new bathhouse, and it’s all about community and connection.

It’s almost a rule that every year I get further from 30, the more all I want to do with my free time is bathe like a capybara in naturally hot water. In fact, I type this as someone who is about to take a long weekend with friends to do just that. So the news of bathhouse Aalto Community opening in September in Adelaide just means I have another wellness trip to plan.

Naming it a community wasn’t a mistake. The aim is “accessible, affordable and communal contrast therapy” that focuses on being a community, rather than an exclusive wellness club. To further this, it’s deliberately drop-in friendly. And the inspiration behind this motto? Four friends founded this place, who all had a shared experience in professional sports fields. They felt that spaces outside of work were vital to slow down, recover, reset and connect.

Aalto Community adelaide reception desk

Pop in for relaxation and connection. (Image: Jack Fenby)

For the last couple of years, I’ve been based in Western Australia playing football for the Fremantle Football Club,” said owner Tome Emmett. “During my time over there, I first began to use saunas and ice baths for my athletic recovery due to the physical demands of being a full-time professional athlete. Eventually, I found myself returning to these spaces – not for the physical recovery benefits, but to get out of my social bubble and socialise with other people.”

Emmet explained how the Aalto Community was born after he stopped playing for Fremantle and began to reflect on his wellness journey.

“On one end, I had stage four lymphoma at 16. On the other hand, I ended up becoming a full-time professional athlete. [These experiences] sparked my passion for social wellness, and in turn, Aalto was born.”

Aalto Community adelaide ice baths

The bathhouse focuses on communal hot and cold therapy spaces. (Image: Jack Fenby)

Inside, discover Adelaide’s first social contrast therapy space. A modern, open-plan centre (perfect for promoting that connection element. Here, it’s about hot-cold therapy, so Finnish-style saunas and cold plunge pools are the order of the day. Plus communal spaces to relax in between therapies.

“We deliberately made the space feel industrial – with bare concrete and exposed copper piping – but then softened it with over 150 plants,” Emmet says of the bathhouse decor choices. “The space is open plan with just some guidelines on the wall. That way, people can socialise and not be restricted to time slots in either the sauna or ice bath.”

“Sitting in the sauna forces you to be present and talk to the person next to you to pass time,” shared Emmett.

“We also have a big emphasis on our tea and lounge area, so people can stay for a little while longer, or have a cup of tea while they wait for their friend to arrive.”

Aalto Community adelaide interior

The bathhouse wants to promote community. (Image: Jack Fenby)

The Details

Price: $35 per entry, $150 for a five-pack or $60 per week for a membership.
Location: Unit 1/72 King William Road, Goodwood, SA 5034
Website: aaltocommunity.com.au