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This surprising city has dethroned Adelaide as Australia’s happiest

Move over, big smoke – a Victorian goldfields city has just claimed Australia’s top spot on the world’s largest happiness ranking.

Ballarat isn’t just pretty on a postcard. According to the Institute for Quality of Life’s 2026 Happy City Index – the world’s largest community-driven study of urban happiness – it’s the most contented city in Australia, and one of the happiest places on the entire planet.

The Victorian city ranked 16th out of 251 cities worldwide, earning a coveted spot in the index’s gold group: a distinction reserved for the top 50 cities that consistently perform across quality of life, sustainability and long-term development.

What is the happiest city in Australia?

Streetscape of Sturt Street in Ballarat, Victoria
Ballarat is Australia’s happiest city for 2026.

This year, that title belongs to Ballarat – and it might surprise those who’ve never looked past Melbourne when thinking about Victoria.

Ballarat scored 6546 total points across 64 indicators and six dimensions in the 2026 Happy City Index, outperforming the global average in a striking range of areas: its recycling rate sits at 72 per cent against a global average of 44 per cent, its housing affordability ratio is 1.99 compared to the worldwide average of 5.12, and its intentional homicide rate is zero – against a global average of more than 20 per 100,000 residents.

Life expectancy in Ballarat is 82.3 years, and green space per capita comes in at 182.35 square metres – more than double the global average of 72.57. The city also recorded a net internal migration rate of 18.10 per 1000 residents, compared to a global average of 3.58 – meaning people are actively choosing to move there.

How were the rankings determined?

couple laughing at Wayward Winery, Ballarat, Victoria
Visit Wayward Winery near Ballarat.

Happiness, as any philosopher will tell you, is slippery to measure. The Happy City Index approaches it with rigour: covering 251 cities and drawing on 64 indicators across six dimensions – citizens, governance, environment, economy, health and mobility. Over a five-month research period, 466 researchers gathered and validated more than 150,000 data records, looking at everything from voter turnout and air quality to green space, work-life balance and housing costs.

From an initial pool of more than 3400 cities worldwide, nearly 1000 were selected for deeper analysis, so making the final list of 251, let alone landing in the gold group, is no small feat.

Where Ballarat really shines is in the areas that matter most to everyday life. Its average weekly working hours are 38 – below the global average of 40.5 – and its unemployment rate of four per cent sits well below the worldwide average of 5.58 per cent. Annual PM2.5 air pollution sits at just 5.00, less than half the global average of 11.86.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

What other Australian cities made the list?

women walking through Hop Lane, Ballarat, Victoria
Ballarat is the 16th-happiest city in the world.

Ballarat wasn’t the only Australian city to perform well. Maitland in NSW’s Hunter region came in at 35th – also earning gold group status – while Adelaide, which topped the Australian rankings in 2025, came in at 71st this year. Melbourne ranked 108th, Geelong came in at 122nd, Hobart was 132nd, and Rockhampton came in at 168th.

Globally, Copenhagen in Denmark took the number one spot, followed by Helsinki in Finland, Geneva in Switzerland, Uppsala in Sweden and Tokyo in Japan, rounding out the top five.

Ready to visit Australia’s happiest city?

Couple by Lake Wendouree, Ballarat, Victoria
Life expectancy in Ballarat is 82.3 years.

The numbers make a compelling case, but Ballarat has always had a way of winning people over in person. Whether you’re after great food, a cold drink, a Saturday market or a weekend retreat, we’ve got you covered.

Emily Murphy
Emily Murphy is Australian Traveller's Email & Social Editor, and in her time at the company she has been instrumental in shaping its social media and email presence, and crafting compelling narratives that inspire others to explore Australia's vast landscapes. Her previous role was a journalist at Prime Creative Media and before that she was freelancing in publishing, content creation and digital marketing. When she's not creating scroll-stopping travel content, Em is a devoted 'bun mum' and enjoys spending her spare time by the sea, reading, binge-watching a good TV show and exploring Sydney's vibrant dining scene. Next on her Aussie travel wish list? Tasmania and The Kimberley.
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Your guide to feeling rested and reconnected after your holiday

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians: surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians
Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains
Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians
Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill
Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping, where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down
Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria
Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium. Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.