7 of Australia’s iconic national dishes

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Take a tour of the Australian food landscape through seven of our most celebrated national dishes.

Ever since Paul Hogan invited the world to throw a shrimp on a barbie, Australian cuisine has become a topic of fascination for those who live on the outside. And while we don’t shy away from celebrating international dishes like curries, pizza, pasta, gyros and more, what do we actually consider as our own? Keep reading to find out the seven kinds of food our readers thought were the most Australian.

1. Bush tucker

Long before European settlement altered what we now consider our national cuisine, Indigenous Australians had created their own local flavours, supplied from the land around them.

 

Traditional Aboriginal bush tucker looks like a lot of things: native fruits like Kakadu plums, rosellas, riberries and the humble quandong; the fat and nutty witchetty grub, washed down with honey ants for dessert; there’s crocodile and kangaroo, as well as game like emu and possum. Eating any or all of these foods will give you firsthand insight into one of the many facets of this ancient culture.

 

And finally, you can’t really call yourself a modern Australian until you’ve sampled damper. Or better yet, cook your own. Take four cups of self raising flour, 25 grams of butter, a dash of milk and a pinch of salt. Mix everything together until it forms a dough. Shape the dough into a ball, place it on a rack over the fire (or in the oven) and cook until golden brown and hollow-sounding when tapped.

Aboriginal bush tucker.
Traditional Aboriginal bush tucker.

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2. Vegemite

The adoration for Vegemite goes deeper than just culinary pride – it speaks to the heart of our national character. Nearly everyone else in the world hates it but we don’t care.

 

Found in almost every pantry around the country, the most common (and well-loved) use for our favourite yeast spread is to simply spread it on toast with lashings of butter. And, like a fingerprint, every person has their own unique application method and combination. Some spread it sparingly, others like to coat toast thick and to the edges. Some enjoy with a slice of cheese, and many combine it with avocado. My mum is even known to use it as a salty soy sauce substitute in a stir fry.

 

Whatever the method to your particular brand of Vegemite madness, it’s hard to imagine an Australia without it.

Vegemite on toast.
Vegemite on toast.

3. A democracy sausage

It’s not known exactly when the term ‘democracy sausage’ entered Australian vernacular, but it’s safe to say Election Day hasn’t been the same since.

 

A democracy sausage is the colloquial name for a sausage wrapped in a slice of bread, bought from a sausage sizzle operated as a fundraiser at Australian polling places on an Election Day. According to  historian Judith Brett, author of From secret ballot to democracy sausage: How Australia got compulsory voting’, sausages first started appearing at poll booths in the early 1980s. Before then, as far back as the 1930s, community organisations saw voting as an opportunity to fundraise with baked goods, taking advantage of the crowds of people heading polling booths around the country.

 

Democracy sausage was even awarded the Australian Word of the Year for 2016 , cementing its position as a linguistic staple forever.

Democracy sausages
Democracy sausages are a national staple.

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4. Fresh seafood bounty

‘Our home is girt by sea…’ One peruse of Australia’s national anthem and you’re well aware of the plentiful waters that surround our beautiful country. And teeming below the surface of these waters is a bountiful supply of high-quality seafood.

 

Pick your poison: for oysters, try South Australia’s Coffin Bay or Tasmania’s Freycinet Peninsula. A little further north – around Tropical North Queensland – and you’ll find that barramundi is the fish of choice, it’s native to Australia and the Indo-Pacific and served in restaurants all over the country.

 

Venture to Western Australia for Panulirus Cygnus – a species of spiny lobster (better known as the rock lobster) considered one of the most valuable in the world. Or pick up a humble serving of fish and chips from your favourite local. There is no wrong way to indulge in Australia’s seafood bounty.

Great Australian seafood
Great Australian seafood is easy as.

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5. Meat pies

Australia’s penchant for meat pies runs deep. According to historians, pies first arrived in Australia with the European colonists; they were even on the menu at Sydney’s first official banquet held to celebrate the King’s birthday in June 1788.

 

These days, many an occasion is marked by tucking in to a flaky pastry filled with savoury goodness. Road trips through regional towns, local or national sporting games, primary school tuckshops and hungover Sundays – there is no wrong time or place to enjoy this iconic dish.

 

If you’re keen to pick up a good ol’ fashioned meat pie, consider one of our favourite regional bakeries around Australia.

Australia’s penchant for meat pies runs deep.

Where to try:

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6. Biscuits

The biscuit aisle in any Aussie supermarket is filled to the brim with a variety of sweet and savoury treats that we love to call our own.

 

The iconic Tim Tam is atop many a person’s list of favourites. Introduced by Arnott’s in 1964, biting into one of these is a lesson in glorious chocolatey goodness. In fact, Australians eat about 45 million packets per year, and the factory in Western Sydney produces 3,000 biscuits per minute. That’s a lot of Tim Tams.

 

Wagon Wheels are another nostalgic biscuit for consideration. This perfect combination of chocolate, marshmallow, jam and biscuit, Wagon Wheels were a staple in the school lunchbox for generations.

 

Also in this aisle is the famous Anzac biscuit. Made by women for their men serving in the WWI trenches, the sweet treat was designed to last the long boat journey to Europe. Where lesser baked goods would have failed, stale and crumbly are not in the vocabulary of the Anzac biscuit. They might be half New Zealand in origin but, along with the Pavlova, Australians have claimed the biscuit as our own. An Anzac Day isn’t complete without a plate of your own homemade version.

Tim Tams are Australia’s most loved chocolate biscuit.

7. Lamingtons

Ah, the Lamington. Australia’s favourite cake. Listed as an Australian icon by the Department of Foreign Affairs and Trade – alongside Vegemite and Aussie Meat Pies – this fluffy sponge square is coated in chocolate and rolled in desiccated coconut. And, if you’re lucky, filled with a layer of cream or jam between the two halves.

 

According to all reports, the Lamington’s invention can be traced back to Queensland, with a recipe appearing in the Queensland Country Life newspaper as early as 1900. What happened before then is speculation, but involves a state governor (and inventor?) called Lord Lamington. While preparing for an event, his tea-maid supposedly dropped the Governor’s favourite sponge cake into some melted chocolate. To avoid his guests procuring messy fingers, Lord Lamington suggested that it be dipped in coconut to cover the chocolate. The rest, as they say, is history.

 

These days you can pick up Lamingtons from pretty much anywhere, but we have a few favourite iterations around the country.

The Lamington
The Lamington has been listed as an Australian icon.

Where to buy:

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8 towns in Victoria’s Heartland that will delight your tastebuds

(Image: Visit Victoria)

    Jade Raykovski Jade Raykovski
    Get out of the city and close to nature in Victoria’s Heartland, one of Australia’s finest food-producing regions. 

    This fertile area is abundant in natural beauty, rich volcanic soils, mineral-rich waters, artisan producers and farm fresh produce. In towns spanning the Central Goldfields, Macedon Ranges and surrounds, just a short drive or easy train ride from Melbourne , you can taste a plethora of incredible food and world-class wine in these best of Victoria’s Heartland food regions. 

    1. Daylesford

    Lake House Restaurant, Daylesford
    Dine on the multi-course fare served at the elegant and light-filled Lake House Restaurant. (Credit: Visit Victoria)

    Warm and inviting, fans of Japanese cuisine should make a beeline for Kadota . Settle in for Japanese flavours, in cocktail glasses and on the plate, that have been carefully produced using seasonal local ingredients.

    For those who love a farm-to-table moment, Sault is the place to be. Fresh ingredients – directly from the restaurant’s kitchen gardens, or from regional organic farms and producers – are crafted into a delicious seasonal menu by Chef Hat-awarded Head Chef Jack Powlay.

    Boasting gorgeous water views from its location on the banks of Lake Daylesford, Boathouse Restaurant is perfect for an elevated dining experience.

    For a special treat, a visit to the two-chef-hatted restaurant  at the Lake House is a must. Savour beautiful views and a seasonal menu championing small-scale local suppliers and their own farm just 10 minutes away. 

    2. Hepburn Springs

    If you're exploring Victoria food regions to visit, Surly Goat is one restaurant you won’t want to miss.
    Tuck into hearty, farm-fresh flavours. (Image: Visit Victoria)

    Taking cues from its Swiss-Italian roots and the area’s produce, the picturesque Lavandula Farm  houses a seasonal trattoria, rustic wine bar, and a new deli and larder inside the original Shepherd’s Flat Post Office. 

    For another dining destination immersed in the area’s history, visit The Hepburn Pavilion  café at Hepburn Bathhouse. Brunch, lunch, scones and house-made cakes are served under the vaulted ceiling of this Edwardian heritage-listed building. 

    And while The Surly Goat  may have a farm-like ring to it, it’s in fact a homely restaurant that takes seasonality seriously. Chef David Willcocks heads up an ever-changing set menu celebrating local and small-scale regenerative producers. 

    3. Trentham

    Add Sisko Chocolate to your list of Victoria food regions to visit for a sweet stop along the way.
    Satisfy your sweet cravings with handcrafted treats. (Image: Sisko Chocolate)

    No trip to an Aussie regional town is complete without a stop at the pub. Pig & Whistle Hotel sits surrounded by farmland. Soak it in from the locally beloved beer garden. Here, pub classics include a parmigiana with an Irish twist.  

    For a more refined experienced, dine at du Fermier , where chef and owner Annie Smithers crafts a weekly menu of French farmhouse-style dishes, often sourcing ingredients from her nearby farm in Lyonville. 

    And if you have a sweet tooth, don’t leave town without a cheeky stop at Sisko Chocolate Studio , where owner Christina Tantsis has built a chocolate-lovers wonderland inside a stunning architectural space. Her handcrafted creations use couverture from Valrhona, a certified B Corporation, and the hot chocolates are positively sinful. 

    4. Woodend

    Kuzu Izakaya in woodend, daylesford
    Taste incredible Japanese cuisine at Kuzu Izakaya.

    Taste local drops in town at the family-owned Woodend Cellar and Bar  – complemented by tapas and artisan platters featuring sourdough from the local bakery – or at 600 Above , a wine bar with a sunny courtyard and cosy fireplace serving small and large plates.  

    Nearby, Kuzu Izakaya  is the go-to place for Japanese dining. Chef Eriko Pannam has crafted a moreish menu of creative and traditional dishes; think miso cream scallops and everyone’s favourite, Japanese fried chicken. 

    Mount Macedon Winery  is another must-visit for wine connoisseurs. Enjoy a glass and wood-fired pizza on the deck, or opt for fine dining at their Cellar Door Restaurant.

    5. Kyneton

    Piper Street in Kyneton is overflowing with top-notch eateries. Take Prato , specialising in traditional Greek dishes and pinsa (a lighter, crispier version of traditional pizza); or the upscale Midnight Starling , where chef Steve Rogers serves French classics inside a historic building with bluestone cellar. 

    A little further down, The Piper Street Wine Company is a European restaurant and wine bar inside a gorgeous heritage building. Their evolving menu highlights one European country or region at a time, so there’s always something new to discover. Further along, Fook Shing  delivers a flavour-packed Southeast Asian menu using local and regional Victorian produce.

    6. Castlemaine

    Blue cheese from Long Paddock Cheese.
    Discover rich, creamy cheeses crafted by a certified cow’s milk artisan cheesemaker. (Image: Long Paddock Cheese)

    Cafes, bars and restaurants have taken up residence inside this former Gold Rush town’s historic buildings. At The Mill Castlemaine – an 1870s woollen mill turned creative hub – you’ll find Long Paddock Cheese , a small-scale artisan cheesemaker that uses certified-organic cow’s milk from a nearby family-owned farm; and Das Kaffeehaus , a Viennese cafe serving traditional Austrian food with coffee from their small batch roastery. 

    Meanwhile, inside the Midland Hotel you’ll find the chef-hatted Bar Midland , founded by locals Loudon Cooper and Alexander Marano. Their monthly set menu celebrates Victorian producers who focus on sustainable land management, and often utilises indigenous food, introduced wild animals and weeds.

    7. Lancefield & Romsey

    A flatlay of food from Lost Watering Hole.
    Savour beautifully plated dishes in a relaxed setting. (Image: Visit Victoria)

    Art meets food and wine at Mount Monument , located just outside of Romsey. The beautiful vineyard is home to a sculpture park, cellar door and restaurant with a menu shaped by the Macedon Ranges’ rich seasonal produce.  

    In town, The 1860 Romsey  has reimagined a 160-year-old hotel. Here, country pub charm meets modern bistro, with a menu that supports local at every opportunity (their Central Victorian Oakdale Black Angus steak is a winner).  

    A few minutes’ drive north, the Lost Watering Hole  in Lancefield is a family-friendly brewery and restaurant crafting 100% naturally brewed beers. Their unusual names – No Dodo, Flightless, Big Roo – make sense once you learn Lancefield is the location of one of the richest deposits of megafauna fossils in Australia.

    8. Harcourt

    Lovely pastries from Hartcourt Produce & General Store.
    Treat yourself to buttery, house-made Danish pastries. (Image: Visit Victoria)

    Harcourt is famous for its apple orchards and cider production, and there’s no better place to visit than The Little Red Apple . At this roadside store, you can stock up on fresh crisp apples, ciders, vinegars, juices, and other gourmet products. 

    To taste more local delights, pop into the Harcourt Produce & General Store , renowned for their house-made danishes, or stop at Sutton Grange Winery  where winemaker Chris Smales crafts wines using their organically grown estate fruit. Open on Sundays, it’s an idyllic spot to slow down over wine, pizzas and share plates. 

    Start planning your next outdoor adventure at victoriasheartland.com.au.