Food photography 101: the good, the bad, the unforgivable

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Ready to go next level with your iPhone food photography but not sure how? We hit up a couple of professional food photographers to get the download on how to find the right angles and style each shot, as well as what to avoid and how not to make a nuisance of yourself.

Remember the days when waitstaff would arrive at your table with a plate of food and you would take a cursory pause to appreciate how nice it looked before getting stuck straight in before it went limp, cold or congealed? Oh, the memories. These days our dining habits are driven by how many likes we can clock up for close-ups of Nutella-oozing doughnuts or jaunty Boomerangs of clinking glasses of Mumm.

 

In this world, limp lettuce is just accepted as collateral damage on the quest for Insta greatness. How do I know this? Because I, too, am guilty of getting sucked into the addictive frenzy of: “If you don’t ’gram it, it never happened." But as much as I would love my Instagram feed to look like a thoughtfully curated and perfectly shot #sneakpeek into my fantasy foodie exploits, I have to admit that my own attempts at food photography don’t always cut the truffle mustard.

 

I get to hang out on shoots a lot in my job, so I know that all those elegant flat-lays and perfectly juicy burger close-ups are never just down to good luck and good timing – there’s a lot of skill and some very considered wisdom guiding the way. To find out how to elevate my own humble iPhone pics to double-click-worthy new heights, I decided to grill a couple of my professional food photographer pals for their best tips and tricks.

 

Peter Tarasiuk is a professional food, travel and lifestyle photographer based in Melbourne. He has worked on cookbooks for major publishers and shoots for a range of leading magazines in Australia and overseas. Shellie Froidevaux started out as a food blogger, back when Instagram was considered fledgling and niche. Today she has over 43,000 Instagram followers and is a professional recipe developer, food stylist and photographer. She also runs her own business teaching regular folks how to style and shoot food like a pro.

Ready to ace your next smartphone shoot? Read on for Shellie and Peter’s top tips, tricks and no-nos.

Light it right

This one was unanimous: natural light is a photographer’s best friend. Shellie and Peter agree that if you can, always try to get a window seat and either back-light the dish (with light coming from behind) or side-light it (have light coming from the side). But prepare to be brutal: if the light isn’t right, maybe don’t take the shot. And never, never, never use a flash – unless, as Peter says, “you’re trying to be the Terry Richardson of food." Using a flash will make your shot look ugly and is a major etiquette no-no in a restaurant. Consider your fellow diners and turn that flash OFF.

 

*PRO TIP: a white napkin can double as a great light reflector to bounce light into dark shadows.

Keep it simple

Shellie says simplicity is key when setting up and styling your shot. “Try not to include absolutely everything in the shot, you don’t need to show the whole plate, you can just show half the plate," she says.  “And don’t go overboard with too many props – keep it simple." Oh, and a word on filters: just no. No one really wants to see a sepia or retro-toned version of your steak. If you want to create some mood or tweak your images, bypass Instagram’s in-built filters and run them through a more sophisticated photo editing app like VSCO or Afterlight.

Mix it up

Before you settle on your final image, try a bunch of different angles – overhead, close-up, shot from the side. Play around with the depth of field feature on your iPhone, this allows you to focus in on one item in the shot just by tapping the screen, the background and foreground will fade away to showcase your hero. In terms of styling, Peter says, “Try clean, try messy and don’t be afraid to include crumpled napkins or half-eaten food in your photos."

Style vs substance

“I know it’s only phone photographs, but think about what you are trying to say," says Peter. Do you want the shot to be clean and untouched? Or do you want the dish to look messy and half eaten? Try both and see what works. He also says to use whatever props that are available to you – wine glasses, salt and pepper, cutlery, napkins – to add interest to the shot. “Think about where these might sit on a table (in relation to where you want to place your dish) and place them accordingly. Consider the whole scene and not just the dish. What’s happening in the foreground? What’s happening in the background? Does it add to the shot?"

Be a good human

OK, this is probably the most important bit: iPhone etiquette. Above all, it’s good to remember that you are actually out to eat some food and have a nice time, and if you’re doing so with friends the following points should be taken even more seriously. Unless you’re being paid big bucks by a glossy food mag to get the ultimate angle on a plate of saffron and crab linguine then consider the following golden rules from Peter and Shellie:

 

1. Be quick and don’t fuss. Snap and eat, people!

 

2. Never stand on a chair to get an overhead shot. If you need to shoot from overhead just stand up (on the ground) and do it that way.

 

3. Dear lord, turn off that flash.

 

4. Never tell other people what to do or ask them to move out of your shot – it’s rude.

 

5. Always be respectful and mindful of staff and fellow diners and try to keep your styling/angling/snapping fuss to an absolute minimum.

 

6. Put your phone on silent. Nobody needs to hear the scattergun shower of camera clicks.

 

7. Remember you are in a public place where people are trying to enjoy their meal and be with friends. If you really want to get good and quick at this, practice at home first.

 

 

 

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Win 1 of 10 luxury holidays worth over $38,000!

What’s better than booking your dream holiday? Winning it, of course!

Enter the 2025 Australian Traveller Readers’ Choice Awards for your chance to win big in our mega prize giveaway!

To celebrate our Readers’ Choice Awards, we have curated 10 incredible travel prizes worth $38,871 to give away, to inspire you to explore Australia.

Please note: you will not be able to choose which prize you win.The winners will be contacted after the competition closes and announced in issue 108 (on sale from 3 November 2025).

Read the general competition terms and conditions, as well as the Australian Traveller Readers’ Choice Awards terms and conditions, before you enter. You only need to enter the giveaway once.

Entries for this competition close at 5 pm AEST on 25 September 2025.

Intrepid Travel | JW Marriott Gold Coast Resort & Spa | Pair’d Margaret River | Kingfisher Bay Resort | Prancing Horse | Star RV | Lancemore | The Fullerton Hotel Sydney | Glenayr Farm | Taronga Zoo

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JW Marriott Gold Coast Resort & Spa_ Saltwater Lagoon Ariel View

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Beach club at Pair'd Margaret River

Enjoy diverse programming at Pair’d. (Image: Tourism Western Australia)

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Lake McKenzie aerial shot on K'gari

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Red Ferrari driving down road with Palm trees.

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Star RV Polaris 2 MountCook 1 NZ

This is your chance to live the van life dream. (Image: Clint Trahan)

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The Ninch Lindenderry

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The Fullerton Staircase

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Glenayr Farm hot tub

Glenayr Farm is a fully sustainable, off-grid accommodation. (Image: Salty Luxe)

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Taronga Zoo Eco Retreat

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