9 ways to embrace slow travel for a truly refreshing break

Featuring everything from off-grid shacks and luxurious glamping spots to architecturally designed cabins, new book Life Unhurried calls for a slower, more sustainable way of living and travelling. Here, its authors share tips on how to really switch off.

Ready to take it slow? Congratulations! Booking a Slow Stay is the first step in the right direction when it comes to embracing slow travel. How you actually spend your time while there, however, can be a challenge – especially if you’re not used to sitting still or being untethered from technology for more than five minutes.

It might seem ludicrous but the truth is, doing nothing can actually be much harder than churning through a to-do list.

The trick is in being able to switch your focus to quality experiences over quantity, and allowing yourself to savour languid hours and minutes rather than just counting them. Slowing down is a choice, one you can make a little easier by using these tips while you’re away.

1. Switch off your phone (don’t just put it on silent)

Here’s a reality check: the average Aussie spends five and a half hours per day on their phone. We wake to our devices, we spend most of the day on them and then, come night-time, we still can’t stop scrolling (even as the TV blares in the background).

It’s tempting to have your phone with you at all times, but the act of switching it off and putting it out of sight allows spaciousness to return. Days feel longer. Itchy scrolling fingers eventually relax. And you can marvel at the sunset without worrying about capturing it for your Insta stories.

If you can’t bear to go a day without photos, take a camera, but ask yourself what that photo will take you away from experiencing right now, in the moment – the moment you travelled to experience.

Woman looking at sunset through trees — Stare at a sunset instead of a screen.

2. Leave the laptop at home

No matter how innocent your intentions, if you take your laptop with you, you’re inviting work leakages. Checking emails can wreak havoc on your brainspace for the entire duration of your stay, even if you don’t reply.

Freaking out about the fact your shack doesn’t have wi-fi? Or a TV? Instead of feeling like you can’t possibly go without Netflix, think about what you might gain instead – deeper conversations, time to look up at the stars or into the fire, and delicious deep sleep.

Campfire by lake at dusk — Forget the laptop and spend time soaking up your surroundings.

3. Pack that book you’ve been meaning to read

Even if you consider yourself an avid reader, in ‘real life’ it can be hard to find time to disappear into a book. Pack something you’re really keen to read or choose something from the shelves of your Slow Stay and remember the joy of reading without an agenda.

4. Set aside time to simply sit

It’s a daunting prospect, doing nothing. As the late spiritual leader Thich Nhat Hanh said in his book Planting Seeds, being content with not doing anything is a very deep practice: ‘We all have an energy within us that constantly pushes us to do this or that … If we aren’t doing something, we can’t stand it.’

Start small by sitting in compact spaces of time. Use that time to listen, look, observe. What do you notice? How does it make you feel? Questions will naturally bubble up. And you’ll be amazed at the answers you find in the emptiness.

Inside the lounge area of Aframe Kangaroo Valley, NSW — Find a spot to get comfy and observe the outside world. (Image: Aframe Kangaroo Valley, NSW; Courtesy of Life Unhurried)

5. Cook and eat mindfully

When you’re tucked away in a cabin in the bush, you can’t simply head out for dinner or order delivery on your phone. But far from being a burden, the need to cook your own meals can serve as a wonderful gateway to practise mindfulness without realising it.

Cooking bacon over coals — Enjoy the ritual of cooking.

Notice the scent as you chop fresh herbs, admire the colour and shapes of the vegetables – perhaps you even picked them from the garden. Sip your wine, listen to music and prepare a simple meal. As you eat, sitting at the table, chew slowly, enjoy the conversation and take note of all your senses.

A cheese platter at Upland Farm Denmark WA — Embrace eating mindfully on holiday. (Image: Upland Farm, WA; Hannah Puechmarin)

6. Try forest bathing

The benefits of connecting with nature have been well documented. In Japan they call it shinrin-yoku – ‘forest bathing’ – and it has been proven to reduce blood pressure, improve concentration and memory, and even boost the immune system.

With many of us living in urban environments and spending so much time indoors, nature dosing while on holidays isn’t just an enjoyable way to spend your time and explore the local area, it’s preventative medicine.

Cows at Upland Farm, WA; Hannah Puechmarin — Get outside and explore your surroundings. ((Image: Upland Farm, WA; Hannah Puechmarin)

7. Practise self-care

‘I’m too busy for self-care’ is the line you tell yourself back home. But here there is time. Stash self-care items in your duffel bag – sheet masks, bath salts, body oil – and enjoy the simple pleasure of anointing yourself. Meditate (try an app like Headspace if you’re new to the practice). Crack open a fresh journal and write a list of things you’re grateful for.

Inside the bathroom at Upland Farm, WA — Take the opportunity to practise self-care. (Image: Upland Farm, WA; Hannah Puechmarin)

8. Appreciate the rituals

There’s a wonderful Buddhist saying along the lines of, ‘Wash the dishes like you were giving the baby Buddha a bath’. It’s about embracing sacredness in the small acts we whiz through in everyday life.

Acts of ritual are embedded in many of the Slow Stays we’ve featured in Life Unhurried. Use the opportunities provided to relish in lighting a fire, playing a vinyl record, picking herbs from the garden, slathering homemade jam on your toast and slowly brewing your morning coffee or tea. In doing so, you can turn the mundane into some of the most memorable moments of the trip.

Find acts of ritual embedded in many of the Slow Stays featured in Life Unhurried by Celeste Mitchell, Katie Gannon and Krista Eppelstun.

9. Reflect when you return home

Don’t let life drag you back into hurriedness when you check out. Find space at home to reflect on your stay, journal about your experience and talk about it over coffee with friends.

In the same way that the anticipation of a holiday can be almost as intoxicating as the experience itself, so too can the reflection.

This is an edited extract from Life Unhurried by Celeste Mitchell, Katie Gannon and Krista Eppelstun published by Hardie Grant Explore. Available 7 September; RRP $50.

The heavens take centre stage at this Outback NSW glamping lodge.

Crane your neck. Look up. If it’s nighttime in a major Australian city, you might see a faint dusting of stars. Now imagine yourself out in the bush. Here, those stars aren’t just scattered dots – instead, they’re smudged across the sky in endless, glittering streaks. Welcome to Wilderluxe Lake Keepit , a new glamping lodge in one of the most picturesque corners of outback NSW.

Between its eight stargazing tents, Gilay Guest Lounge, and shared tales of the Dreamtime night sky, this retreat is designed to exist in harmony with the breathtaking lake and surrounding landscape. Intrigued? Here’s everything you need to know.

Bathed in warm light, a couple watches the sun dip beyond the horizon. — Watch the sky melt into magic at Wilderluxe.

Getting to Wilderluxe Lake Keepit

Wilderluxe Lake Keepit is in the NSW Northern Tablelands, bordered by the Great Dividing Range. The lake itself is hard to miss: this mammoth body of water is two-thirds the size of Sydney Harbour.

Just 40 minutes from Tamworth and close to Gunnedah, it’s on the inland route between Sydney and Byron Bay. Drive or take one of the daily flights to Tamworth’s airport.

Aerial view of Wilderluxe. — Let vast waters and towering ranges set the scene for your escape.

Wilderluxe Lake Keepit rooms

Don’t settle for a paltry room when you can sleep directly under the cosmos. Wilderluxe offers eight domed ‘Star Tents’ , all named after Aboriginal sky stories – like Djirri Djirri, the sacred messenger bird, Baiame, the Sky Father and great creator, and Dhinawan, the Emu in the Sky constellation.

On a clear night, use your tent’s retractable roof for gazing above or wander to the outdoor bathtub on your private deck to soak under the night sky. No need to go anywhere. You can stay put come evening with a kitchenette inside and a gas barbecue on the deck.

A couple gazes up at a sky ablaze with stars at Wilderluxe. — Sleep beneath the stars.

Style and character

When it comes to aesthetics, Wilderluxe Lake Keepit stays on trend. The encampment blends with its surroundings, building up layers of minimalist visuals that mirror the ever-changing curves of the water.

Earthy tones, natural materials and timber finishes also anchor the retreat in its bushland surrounds. It’s enough to deepen the sense of calm you’ll experience as you drive off-grid, and this is only heightened as you spot kangaroos grazing at dawn or hear the chatter of native birds by the lake.

The dreamy sunset at Wilderluxe. — Go off-grid in style at Wilderluxe Lake Keepit.

Wilderluxe Lake Keepit dining

‘Dinner and a show’ hits differently with the property’s Big Sky dinner experience . Hosted in the Gilay Lounge, enjoy complimentary drinks and a grazing table with the host, followed by a screening of Big Sky Dreaming, a film produced exclusively for Wilderluxe guests in which Kamilaroi storyteller Uncle Len Waters narrates tales of the Dreaming above.

Once your imagination has been fed, it’s time to take a seat fireside for a glass of Australian port and a serving of s’mores.

Keen to explore the wider area? Staff can provide barbecue and picnic hampers, stuffed with regional meats, cheeses and organic local fare.

Wilderluxe Lake Keepit facilities

While you could very well spend all your time in your tent, sometimes it’s time to hit pause on the celestial show. Instead, make your way up to the Gilay Guest Lounge, where you can relax on the deck overlooking the lake or the outdoor fire pits. It’s a great way to unwind and clink glasses with other stargazers.

The Gilay Lounge with the view of the lake. — Unwind by the fire and raise a glass at Gilay Lounge.

Wilderluxe Lake Keepit experiences

No need to turn nocturnal; when the sun rises, there are still plenty of ways to touch the sky.

Lake Keepit hosted the 2020 Women’s World Gliding Championships, and it’s one of the best places in Australia to stretch your wings. The local Soaring Club operates year-round, meaning you can book a gliding experience any day of the year – or opt for a scenic flight to take in the vast beauty from above.

Prefer to keep your feet on solid ground? There are plenty of walking and cycling trails in and around the area. Luckily, bikes are part of the Wilderluxe package. All you have to do is ask a staff member for their favourite route, throw a picnic onto the back and cycle off into the great beyond.

Alternatively, nab a stand-up paddleboard (SUP) or kayak and head out onto the lake. Or, if you’re feeling lucky, borrow a fishing rod and try your chances.

A person kayaking through serene waters. — Paddle into peace.

The details

A two-night minimum twin-share accommodation package includes Big Sky dinner and drinks experience, plus daily continental breakfast. As well as access to leisure equipment including mountain bikes, kayaks, SUPs and fishing gear.

The interiors of the glamping tent. — Let nature restore you, while luxury takes care of the rest.

Start planning your outback glamping adventure at wilderluxe.com.au.