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7 breathtaking Forster walks to quiet your mind

Credit: Destination NSW

Lace up your joggers for non-stop coastal delights along the best Forster walks.

A soothing lake on one side and killer surf beaches on the other: Forster is a wonderland for outdoor escapades. Before I spent my evenings exploring the NSW North Coast town’s thriving restaurant scene, I trailed a string of impressively easy Forster walks that shone a floodlight on its relentless magnetism. From short dashes up to lookouts to winding wanderings through wildlife-freckled national parks, the best Forster walks literally grounded me as endless eye candy flowed. Here are my favourites.

In short

If you only get to one of the best Forster walks, make it the Bicentennial Walk for its clear navigation, ocean bath access (to two, in fact) and unparalleled coastal vantage points.

1. Bicentennial Walk

Forster Ocean Baths from above
Traverse the scenic coastal walk from Main Beach’s Forster Ocean Baths towards Pebbly Beach. (Credit: Destination NSW)

Best for: Ocean views and mostly flat terrain

Distance: 4 kilometres one-way

Grade: Easy to medium

I don’t even realise I’m on the Bicentennial Walk at Pebbly Beach, one of the best Forster beaches, when I visit in February 2026. It’s that accessible, tracing the entrance of Pebbly’s adjacent The Tanks rock pools with an often-sealed path you can take up to Main Beach’s Forster Ocean Baths (where most people start) or south to Palmgrove Park at One Mile Beach. Regardless, I truck further along as this Forster walks’ Pacific Ocean views floor me. While I don’t spot any during my time, dolphins are frequently sighted, as are somersaulting humpbacks during the annual May to October migration. There are two dedicated lookouts along the way but they’re rather unnecessary as it’s a visual feast from go to whoa. While the path is mostly flat, hikers should note that there’s a set of stairs that connect The Tanks at Pebbly to Bennetts Head lookout; however, scattered bench seating facilities, scenic rest stops and public toilets pop up throughout.

2. McBrides Beach Walking Track, Booti Booti National Park

Booti Booti National Park in Forster
Panoramic coastal views await at Booti Booti National Park. (Credit: Destination NSW)

Best for: Beach bushwalking

Distance: 600 metres one way

Grade: Easy to medium

If you’re looking for short and sweet, the McBrides Beach Walking Track in Booti Booti National Park overdelivers. I reach a magical finish line in about 30 minutes total, navigating a well-trodden but unpaved rainforest trail and down multiple sets of stairs to explore the beautiful, completely isolated McBrides Beach. It’s so enchanting that I forget the climb back up. The entrance to this Forster walk is easy to reach, located at a carpark on Cape Hawke Drive, but visitors should note that those with access needs will struggle for obvious reasons. Tip: Pack your cozzies and sunscreen because if you’re anything like me, you’ll want to dip, cautiously (McBrides is unpatrolled), into the rolling surf.

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3. Forster Breakwall to Tuncurry Breakwall

Wallis Lake, Tuncurry-Forster
Wallis Lake meets the Tasman Sea. (Credit: Destination NSW)

Best for: Families

Distance: 2 kilometres one-way

Grade: Easy

I was told about the Forster Breakwall to Tuncurry Breakwall walk by a local and saved it for a late afternoon family stroll, as recommended. It was such a wonderful tip as it offered my husband and I dolphin spotting in Wallis Lake and sunset vistas while the kids loved journeying the central Forster-Tuncurry Bridge and the playground at Rockpool Road, which popped up towards the end. You’ll find toilets by the playground (so make sure they go before you start), and if you’re a hand-caster, pack some bait because there’s plenty of fishing opportunities along the way. As for the breakwalls themselves, they’re both completely picturesque, jutting out over the lake to envelope you in sleepy splendour.

4. Cape Hawke lookout walk, Booti Booti National Park

Best for: Views

Distance: 500 metres

Grade: Medium

I park in the carpark on Cape Hawke Drive where the entrance to a walk up to Cape Hawke lookout beckons. The trail is bushy, littered with fallen leaves but I do appreciate the cool tree coverage and the fenced parts as I ascend to a giant 8.4-metre tower where the lookout lies. It’s a whole lot of stairs, but they’re worth every tensed muscle as the views are spectacular and stretch all the way out to Barrington Tops on the Barrington Coast. Journeying back to the carpark, I notice wildflowers I too hastily overlooked during my mission to the lookout, and when I reach my car, there’s not a spare spot in sight, so I realise I lucked out by arriving early. I highly advise factoring in plenty of time to secure a spot whenever you visit, just in case it’s chockers.

5. Cabbage Palm Loop, Wallingat National Park

Best for: Birdwatching and wildlife encounters

Distance: 1.7 kilometres loop

Grade: 5 – there are some hills, occasional steps and rough terrain

It’s not in Forster proper but the Cabbage Palm Loop trail in Wallingat National Park was such a beautiful wander through the bush that I highly recommend the half-hour drive south. The trail’s distance isn’thectic and its adventurous nature through a tranquil eucalypt forest wins serious points – think rugged timber footbridges, viney oversized tree roots, jagged cabbage tree palms and all the wildlife sounds. Twitchers will love the 200-strong roll call of birds that fill the forest, while wild echidnas, wallabies and kangaroos also roam free.

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6. Booti Walking Track, Booti Booti National Park

Elizabeth Beach at sunrise
Starting from Elizabeth Beach, the track winds up to a stunning lookout, which is a prime spot for sunrise. (Credit: Destination NSW)

Best for: Experienced bushwalkers

Distance: 8 kilometres loop

Grade: 3 – there are steep hills and many steps

One of the longer Forster walks, the Booti Walking Track blends bushland and beach, providing perfect cooling off rewards for high-yield step counts. Located within Booti Booti National Park, the trail is also great for uninterrupted views of Wallis Lake, one of my favourite Forster bodies of water. Start at Elizabeth Beach, about 20 kilometres south of Forster, where you can park your car and pick it up at the end due to the return nature of this walk. It also takes in The Ruins campground, one of the best camping spots in Forster, so tack this trail onto an overnight stay to level up your Forster exploration.

7. Burgess Rd to Cape Hawke

Burgess Beach in Forster
A steep path leads down to the hidden Burgess Beach. (Credit: Destination NSW)

Best for: Views

Distance: 3 kilometres

Grade: Medium

A heavily trailed local’s secret, the Burgess Road to Cape Hawke walk isn’t paved but distinct tracks make it straightforward to stroll. Head to the southern end of Burgess Road where this Forster walk begins, leading you through rainforest to Cape Hawke Drive where the 500-metre lookout walk should never be ignored. In fact, this trail is a great add-on to the Cape Hawke lookout walk if you’re keen to boost your on-holiday step count.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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After dark: 6 experiences along the Murray lighting up the night

(Credit: Serena Munro)

    Gemma Kaczerepa Gemma Kaczerepa
    See the Murray region in an entirely different light by exploring its night-time experiences and attractions.

    By day, the mighty Murray River is a majestic and ever-changing sight, with river red gums and wetlands stretching along 2500 kilometres. But by night, its cities, towns, villages and landscapes totally transform.

    From Albury Wodonga to Mildura, and everywhere in between, you’ll be in for a multi-sensory and memorable treat encompassing mesmerising light shows, guided ghost tours and vibrant celebrations that capture the nocturnal magic of the river.

    This is no ordinary nighttime adventure; the region becomes an entirely different world when the sun sets. Discover six must-do activities along the Murray that can only be enjoyed after dark.

    1. Share in ghostly tales

    Port After Dark tour Murray at night
    Hold on to your nerve when learning local ghost stories. (Credit: Campaspe Shire Council)

    If you’re up for something a little more spine-tingling, Port After Dark in Echuca is your best bet. Rumour has it that the Port of Echuca Wharf and the buildings around it have long been home to lingering ghosts and mysterious events – like the vengeful woman said to haunt an old tramway bridge and spirits searching for stolen money through the town centre.

    You can hear all about them on this guided lantern tour, which takes place on Wednesday and Saturday nights after dark. The stories are atmospheric and intriguing – you may even spot a ghost or two yourself. If you’d like a more intimate experience, private tours are also available to groups of 15 or more.

    2. Wander art installations

    Bruce Munroe's Fibre Optic Symphoinic Orchestra Murray at night
    See Bruce Munro’s immersive art installation. (Credit: Serena Munro)

    Right near the Perry Sandhills, sits an experience that feels almost otherworldly. Artist Bruce Munro (of Uluru’s Field of Lights fame) has created a Fibre Optic Symphonic Orchestra, a network of 80 Hills Hoists illuminated with fibre optic light combined with the sounds of an orchestra. The clotheslines glow and pulse in time to the specially composed score, immersing you in a dreamscape of light and sound.

    For a different light experience, you’ll find stillness at Trail of Lights, also curated by Munro. Located just 30 minutes away on Lock Island in Mildura, thousands of lights stretch over the landscape, spotlighting both the river and a series of Munro’s sculptures. The trail is intended to be a peaceful and meditative setting for wandering and reflecting.

    3. Learn through lasers

    Heartbeat of the Murray at night
    Travel 30 million years into the Murray’s past at Heartbeat of the Murray. (Credit: Ewen Bell)

    Discover a fascinating history in this dual act of lights and projections on the banks of the Little Murray River. Legends of the Mallee is a multimedia show in Swan Hill combining lasers and lights, which tells the story of the region’s rich past. Learn about the Wamba Wamba and Wadi Wadi Peoples who first inhabited the area, as well as the figures and events that shaped the Mallee of today.

    The river steals the spotlight in the Heartbeat of the Murray, a multimedia spectacle inside the Pioneer Settlement encompassing lights, lasers, sound and special effects against the natural backdrop. Through a sequence of large-scale animated projections, you’ll go back 30 million years to explore the Murray River’s formation before travelling to the present to learn how it supports modern communities.

    4. Light up the lake

    Lake Mulwala Laser Light Show Murray at night
    Watch the lights and lasers of Lake Mulwala. (Credit: Mulwala Water Ski Club)

    Travelling with kids? Head to Yarrawonga Mulwala and nearby Lake Mulwala for the family-friendly Laser Light & Sound Show. Lights and lasers are projected over the lake and onto curtains of fog, creating a colourful and high-energy visual display. The show suits all ages and tastes, set to a mix of songs that everyone knows and loves.

    You can take in the spectacle from either the grassy banks of the lake or book a table at the Mulwala Water Ski Club’s Malibu Deck Cafe, serving pub-style food and refreshing drinks, including excellent classic cocktails. If you’re watching from the foreshore, the show is entirely free, making it a great budget-friendly option.

    5. Be captivated by local culture

    Bullanginya Dreaming Murray at night
    Soak in the culture of the Bangerang People. (Credit: Laser Vision)

    Set aside an evening to explore Bullanginya Dreaming in Cobram Barooga – you’ll want ample time to take in the stories and symbolism of this immersive laser light and sound trail. The 1.8-kilometre trail explores the storytelling and culture of the Bangerang People, who have long cared for the lands around Bullanginya Lagoon in Barooga. The trail features 12 activations – each telling a different story – and combines dramatic lights and lasers with water and fire.

    Intertwined with the visual displays are Bangerang narratives, giving you meaningful insight into the area’s Indigenous heritage. It’s designed to be explored over 90 or so minutes, encouraging you to move slowly and thoughtfully.

    6. Discover a winter glow

    winterglow festival
    See the streets of Albury Wodonga come to life after dark. (Credit: Visit Albury Wodonga)

    Albury Wodonga comes alive as the weather drops, with an annual celebration of the season on Saturday, 15 August. WinterGlow takes over the CBD and features a vibrant program of things to see, do, learn, eat and drink.

    Take part in hands-on workshops that let you try different art forms and crafts. Feast on street food and winter warmers from local eateries. Browse for artisan wares at the night markets. Watch musical acts on the main stage. Or get involved in different activations, including a silent disco and giant maze. Artificial snow will be falling to add to the festive atmosphere.

    Even wandering the streets and laneways and soaking up the late-night energy will leave you feeling enchanted.

    Start planning a day-to-night adventure along the Murray at visitthemurray.com.au.