10 Unique Things to do in South West Rocks

Here are 10 of the best things to do in South West Rocks that you‘ve probably never heard of but definitely should know about.

Hidden away smack bang between Port Macquarie and Coffs Harbour on Australia’s Mid-North Coast is the sleepy town of South West Rocks. It may not seem like it on the drive into town, with its quiet streets and quaint shops, but this coastal locality is bursting with things to do.

1. Backflip off Back Creek Bridge

Back Creek is known among locals for its crystal-clear water, boisterous high-tide flow and of course, its unique bridge that is part boardwalk part plunge platform. Pick a spot on the grass, whether it be by a barbecue or near the water’s edge, to enjoy a day at one of the best swimming spots in South West Rocks.

Back Creek Bridge in South West Rocks — Back Creek Bridge has recently been refurbished. (Image: Destination NSW)

If you dare, climb the bridge to its highest point and bomb into the blue waters below. Put your brave face on, as local kids are known to hover about and watch, waiting eagerly for their turn. For those who’d rather a slower entrance, opt for the boardwalk, which has a spot with steps.

If you head down at high tide, bring an inflatable. It’s a rite of passage to jump in at the mouth of the creek and let the strong current pull you back towards the bridge. There’s also plenty of space to swim along the shore, plus areas to deploy kayaks and stand-up paddleboards. All that swimming got you hungry? Head across the road to Back Creek Cafe, one of the best cafes in town.

2. Grab grub at The Kiosk in Horseshoe Bay

The best place in town for fish and chips might just be the most unlikely. Perched on the top of the hill between Horseshoe Bay and Main Beach is The Kiosk at Horseshoe Bay , renowned for serving up all the best post-swim snacks.

From delicious burgers, freshly cooked hot chips and seafood galore to creamy milkshakes, ice creams and lollies to go, you’ll be spoilt for choice. We recommend grabbing take-away and sitting under the Norfolk pines overlooking Horseshoe Bay; it’s a classic holiday experience sprinkled with some South West Rocks magic.

Horseshoe Bay in South West Rocks — Nestle under the Norfolks to chow down on lunch. (Image: Destination NSW)

3. Picnic at Monument Point

Just behind The Kiosk at Horseshoe Bay, you’ll find a view that rivals most, so pack yourself a picnic and head to Monument Point for sprawling ocean views. It’s also a great spot to watch whales head to their summer feeding grounds in the Antarctic after breeding in the north if you’re visiting between September and October.

Monument Point/Horseshoe Bay in South West Rocks — Monument Point looks out over Horseshoe Bay. (Image: Destination NSW)

Set up on the grass either in the sun or under the shade of a Norfolk to watch the waves crash on the jagged rocks below, which at low tide form beautiful, small rock pools that you can swim in.

This is also a great snorkelling spot at low tide. Make your way down to the rocks to witness the marine life up close; locals have even spotted dolphins frolicking in the waves here. If you’re keen to snorkel but don’t have much experience, head around the corner to Trial Bay Beach to snorkel in the shallows near the Surf Club for a calmer introduction.

Picnic image from Getty — Gather your nibblies for a picnic with a view.

4. Pick up souvenirs at The Shell Shop

The Shell Shop on Gregory Street is a perfect example of what makes South West Rocks so special. Showcasing a mind-boggling range of shells displayed inside glass cabinets, The Shell Shop sells the perfect souvenir; something truly local and rare to find elsewhere. Think conch shells of every size and colour, spiral shells, pearly scallop shells and even coral and crystals. The owner uses these finds to create homemade gifts, such as jewellery boxes, necklaces and outdoor hanging decorations.

The Shell Shop is located on Gregory Street in South West Rocks. (Image: Chloe Braushi)

Next door yet still connected to The Shell Shop, you’ll find a small but well-stocked nursery that you can buy from as well. You’ll be surprised at the low-cost total of your purchases.

Choose a unique shell to take home with you. (Image: Chloe Braushi)

5. Play golf alongside wild kangaroos

The town is nestled between two national parks and surrounded by lush bushland, so it’s no surprise that the kangaroo population in South West Rocks is numerous. In fact, they can be seen bounding across residential streets and grazing near beaches.

The South West Rocks Country Club is no exception, expect to spot kangaroos munching away on the well-trimmed grass. Thankfully they’re skilled at staying out of the way when it comes time to tee off. The Country Club allows non-members to play the 18-hole course for a $30 social green fee ($25 for nine holes). Barefoot bowls and tennis courts are also available to book (kangaroo sightings are thrown in for free).

Kangaroos in South West Rocks — The Kangaroo population rivals that of the townsfolk. (Image: Destination NSW)

6. Explore the old Trial Bay Gaol

Step back in time as you enter the ancient ruins of Trial Bay Gaol , which opened in 1886 after its construction 13 years earlier. A unique example of a public works prison, it was also used as an internment camp in World War I.

Trial Bay Gaol in South West Rocks — The historic Trial Bay Gaol opened in 1886. (Image: Destination NSW)

There are plenty of tours available, from twilight and sunset tours to a life behind bars kids tour. A museum and memorial nearby also offer visitors deeper insight into how life was for prisoners when the gaol was still operational.

Trial Bay Gaol is located within the Arakoon National Park, so there’s plenty to explore once you finish your tour. Hike the Powder Magazine walking track or spend the night and pitch a tent at the nearby Trial Bay Gaol campground.

7. 4WD along South Smoky Beach

Navigate your way down the dirt roads through Arakoon National Park to South Smoky Beach, where the flat, hard sand makes the perfect place to 4WD safely. You’ll need to pre-book a beach driving permit online or in person with Kempsey Council and be aware that the last 500 metres of the north end of the beach is closed to all vehicles.

South Smoky Beach in South West Rocks — Spot Smoky Cape Lighthouse from below. (Image: Chloe Braushi)

The 15-kilometre stretch of beach boasts some of the most stunning scenery along the coast. There’s dense bushland behind you, a tumbling ocean in front and two cliff faces on either side, one adorned with the historic Smoky Cape Lighthouse.

Renowned among locals as a surfing hotspot, this stretch of beach offers some of the best breaks in town. For those looking to swim, be aware that South Smoky Beach is not patrolled. If you’ve got little ones, don’t fret; there are plenty of other gorgeous beaches to choose from .

4WD on the beach from Getty — The hard sand makes it easy to cruise along in a 4WD.

8. Discover treasures at Opals Gems & Things

Enter a world of all things shimmery and shiny at Opals Gems & Things in the main drag of South West Rocks. It’s a great place to pick up a gift for yourself or someone special, with everything from raw crystals and shaped gems to handmade jewellery and decorative pieces. Every shelf is neatly organised by the type of crystal or gem, with small notes that detail the meaning behind each.

Getty image of crystals — Pick a crystal that speaks to you from the colourful range.

9. Experience a slice of history at Smoky Cape Lighthouse

The stunning yet historic Smoky Cape Lighthouse sits atop a narrow headline between North Smoky and South Smoky beaches. Built in 1891, the lighthouse was designed by architect James Barnet. It was named after the headland, which Captain Cook dubbed Smoky Cape after he saw fires burning there in 1770. The walk from the car park is steep but you’ll be rewarded with grand coastal views and plenty of wildlife-spotting opportunities along the way.

Smoky Cape Lighthouse in South West Rocks — The lighthouse is the ideal spot for stunning coastal views. (Image: Destination NSW)

10. Wander the Beachside Markets

On the second Saturday of every month, South West Rocks transforms into a hub for local produce, custom crafts and decor, live music, clothes, food trucks and plants. Held at the picturesque Horseshoe Bay, visitors can wander through the stalls of the Beachside Markets , then sit in the shade of the Norfolks for lunch or jump into the sea for a dip.

The markets start bright and early at 8am and wrap up around 1pm. Additional markets are held each Saturday during the school holidays, making it the perfect family-friendly activity to add to your itinerary.

Getty image of market plants — Pick up a new plant to take home with you.

Sunshine, sea breezes and sand-speckled locals: the Sutherland Shire is perfect for an idyllic Sydney summer.

The Sutherland Shire is one of Sydney’s most dynamic regions. Home to an eclectic mix of top-notch eateries and drinking holes, a flourishing arts scene, and striking land and seascapes, it’s a haven for foodies, culture seekers and outdoor enthusiasts alike.

It’s also an ever-evolving destination with a constant wave of new places to eat and drink, and under-the-radar pockets to explore – many of which are dog-friendly.

If you’re venturing to this gorgeous part of the world this summer, here’s your guide to what’s new and worth discovering.

Savour the summer dining scene

Fred’s After Hours on the sutherland shire — Pop into Fred’s After Hours.

The Shire’s buzzing dining scene is one of its biggest drawcards, and many of the region’s culinary highlights can be found in the sun-soaked beachside hub of Cronulla. A bunch of newcomers have recently set up shop, making the area ripe for culinary adventure.

Homer Rogue Taverna is exactly as its name suggests: a cheeky take on classic Greek food. Expect meze and mains bursting with bold flavours and a wine list packed with standout Greek drops.

Freds Providore – a Cronulla favourite for casual cafe fare and excellent coffee – is now open late from Thursday to Sunday. Come sundown, it morphs into Fred’s After Hours, serving a refined European-inspired menu, wines, cocktails and a laid-back yet polished vibe.

Bobbys is a slick destination right on Cronulla Beach, where you can grab a plate of freshly-caught seafood and a summery cocktail while cooling off in the sea breeze.

And if you’re after a bit of everything, the sprawling and multifaceted Parc Pavilion is a melting pot of dining experiences. It blends a cafe, bistro, bar, Italian restaurant and a host of regular events, all tied together in a cool coastal setting.

Got a Saturday morning to spare? The Shire Farmers Market in Sutherland is a must-do ritual, letting you (and your four-legged friend) browse fresh produce, flowers and gourmet treats against a backdrop of live music and local chatter.

Dive into ocean pools

ocean pool on the sutherland shire — The ocean pools beckon.

Given its prime coastal positioning, the Shire teems with crystal-clear ocean pools and enclosed bathing spots. Silver Beach Tidal Baths offers a netted
swimming experience in Botany Bay. Tucked beside a small sandy beach, the tidal baths at Gunnamatta Park are calm and shallow – making them an ideal setting for less confident swimmers.

Just a hop and a skip away is Shelly Park Ocean Pool, a magical rock pool carved in the ocean. It’s well-suited to young kids and offers sweeping views towards the open sea.

Experience local arts and culture

Hazelhurst Arts Centre in Gymea is elegantly positioned within a lush garden landscape, serving as the Sutherland Shire’s premier destination for arts and culture. This summer, experience the Art on Paper Award 2025 – a celebration of innovation and creativity through the versatile medium of paper.

Set within the leafy surrounds of Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience. Think abundant cheese platters, artisan charcuterie boards, fresh OJ and a thoughtfully chosen wine list, all available to take away and enjoy in the art-filled gardens just beyond the restaurant. Best of all, four-legged friends are welcome to join the fun.

Next, venture south to the artsy village of Bundeena for the monthly Bundeena and Maianbar Art Trail . This self-guided journey through local artists’ studios offers a glimpse into their work and creative spaces.

Relish the dog-friendly atmosphere

a dog on Greenhills Dog Beach sutherland shire — Let the dog off-leash at Greenhills Dog Beach.

The Sutherland Shire is a bona fide playground for pups and their humans. Find a string of dog-friendly beaches popular with locals, visitors and pups alike. Silver Beach in Kurnell is a peaceful pocket, allowing dogs off-leash without restriction. While Horderns Beach in Bundeena and Greenhills Beach in Cronulla are equally serene and provide off-leash access (be sure to check times and seasonal restrictions before you go).

If you’re planning to make a weekend of it, book yourself and your pooch into Quest Cronulla . With stylish and spacious pet-friendly accommodation, thoughtful amenities, and a prime location just steps from Cronulla Esplanade and a variety of dog-friendly cafes, it’s the perfect spot to rest after a full day of exploring.

Get into nature

Sunrise at Curracurrong Falls and Eagle Rock in the Royal National Park, Sydney. — Find natural beauty in Royal National Park. (Image: Destination NSW)

You’re spoiled for choice when it comes to outdoor escapes: imagine rugged bushwalks, breezy beachside tracks, meandering cycling trails and lookouts galore. The best part? Many of them are perfectly suited to dogs.

Take your canine to Cronulla Esplanade – the Shire’s version of the famed Bondi to Coogee Walk. This eight-kilometre route takes you past the region’s most picturesque beaches, offering panoramic vistas and an electric energy. It heaves with locals every morning and weekend, getting their steps in with a coffee in one hand and a dog leash in the other.

If you’re travelling without furry friends, stop by the Royal National Park. You’ll be engulfed in ancient bushland, craggy cliffs, towering rock formations, diverse wildlife and twisting tracks. The Jibbon Loop Track is a highlight, with spectacular views over the sea. Alternatively, the Karloo Track forms a loop that winds through untamed bush, freshwater pools and waterfalls. Re-lace your walking shoes or grab a bike to follow The Bundeena Drive to Marley Walk past freshwater pools and creeks, on to scenic beach views of Little Marley Beach.

Hit up the beautiful beaches

aerial of cronulla beach and esplanade — Enjoy postcard-perfect beaches. (Image: Destination NSW)

The stretch along Cronulla bursts with postcard-perfect beaches, each offering a different flavour. With rolling waves, regular patrol and a steady stream of beachgoers, Cronulla Beach and North Cronulla Beach are buzzy and built for all kinds of swimmers. Elouera Beach is a quieter option, attracting early-morning surfers hoping to catch the perfect wave.

If you prefer a side of dramatic scenery, visit Wanda or Greenhills – in addition to ocean panoramas, both are backed by towering golden dunes and wild scrub. Looking for something more subdued? Shelly Beach Ocean Pool is a relaxed – yet no less captivating – retreat.

Start planning your Sutherland Shire summer at visitsutherlandshire.com.au.

10 incredible things to do in South West Rocks