3-day dream itinerary in the Sunshine Coast Hinterland

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What if Queensland’s Sunshine Coast offered more than a summery beachside retreat? Words by Celeste Mitchell, Photography by Krista Eppelstun

It’s not what you’d expect. Blonde-haired locals, cerulean water, resort wear, sand between your toes – that’s what you expect when you visit the Sunshine Coast. But here in the hinterland – a charming mixture of fresh, organic food, luxury B&Bs and roadside honesty boxes – is Queensland’s wintery answer to Noosa; a place of lush rainforests, fresh air, and a vibe somewhere between sophisticated and bohemian. But restaurants, rolling hills and hatted retreats aside (this area is also home to up-and-coming gourmet getaway, two-hatted Spicers Clovelly Estate), it’s the locals who make this area worth a weekend visit. Here, a few of our favourites.

Day 1

12.05 pm: Carb loading, Bohemian Bungalow, Eumundi

The Freewheeling Bohemian Bungalow cafe, Eumundi.

The Freewheeling Bohemian Bungalow cafe, Eumundi.

Go here because: The freewheeling Bohemian Bungalow café in the main street of Eumundi is a menagerie for the senses. Look up and you’ll spot 21 painted ponies lined up above the kitchen, hoopoe birds with Elvis-like hair settled on the branches of the twig chandelier, two gloriously plumed peacocks presiding overhead and if you look hard enough, you’ll find Jesus.

 

Be sure to order: The ‘Garlic Breath Pizza’ with roasted whole cloves of garlic, bocconcini, rosemary and sea salt. BYO mints.

 

Local’s secret: There’s live music every weekend, a stone fireplace, and plenty of heaters and rugs in the courtyard to keep you warm throughout winter.

2:32 pm: Afternoon delight, Maison de Provence, Cooroy

 

Go here because: Owner of Eric Pernoud grew up making chocolates alongside his father in the French Alps, is best mates with Adriano Zumbo, worked at Le Cirque in New York, and makes everything in his pâtisserie from scratch. “I use French butter, French flour, French chocolate… I work with $49-per-kilo chocolate, not the fake stuff."

 

Be sure to order: Some of Eric’s wickedly good macarons (it’s a tie between chai gingerbread and chocolate for first place flavour), a signature brionut (the cronut’s brioche cousin) or, if you want something more substantial, the wickedly good croque monsieur.

 

Local’s secret: One of their sourdough breads is prepared with a 120-year-old culture, smuggled out of Germany 70 years ago.

4:30 pm: Flick the (relaxation) switch, Ikatan Spa, Doonan

Ikatan Spa, Doonan, Sunshine Coast Hinterland.

Ikatan Spa, Doonan, Sunshine Coast Hinterland.

Go here because: The traditional Balinese body treatments incorporate fresh organic spices blended by the therapists. They can organise a beautiful high tea in the gardens, too.

 

Be sure to book: A one-day retreat at Ikatan – kicking off with a session of either meditation, yoga, business, life or health coaching, followed by eight blissful hours of treatments, lunch and endless herbal tea ($795 per person).

 

Local’s secret: The garden setting of the spa was inspired by nearby hinterland restaurant Spirit House. Head there before or after for amazing Thai cuisine or a cooking class (but be sure to book well in advance).

Day 2

8:30 am: Local fuel, Homegrown Café, Palmwoods

Homegrown Cafe, Palmwoods, Sunshine Coast.

Homegrown Cafe, Palmwoods, Sunshine Coast.

Go here because: It’s cute, cosy, supports local farmers and you won’t find a meal over $12. They roast their own coffee beans out the back, too.

 

Be sure to order: Whatever is on the specials menu at the time. Save room for one of staffer Sascha’s Daisy Cakes creations (pictured).

 

Local’s secret: Owner Sarah Wright prepares a ‘seasonal dinner’ on the first Saturday of every month for 40 people and, every Friday night, adjoining businesses join forces with Homegrown to bring their laneway, aptly called ‘The Lane’, alive with food stalls, music, tea light candles galore and a chilled, drink-BYO-wine-from-plastic-cups vibe.

10:10 am: Garden of Eden, Maleny Botanic Gardens, Maleny

Coast from afar: Maleny Botanic Gardens, Sunshine Coast Hinterland.

Coast from afar: Maleny Botanic Gardens, Sunshine Coast Hinterland.

Go here because: To say Garden of Eden owner Frank Shipp is a modest man would be like suggesting Shane Warne doesn’t mind flirting. Admitting it’s “a hobby that got out of hand", Frank is transforming his 110-acre property bit by bit, opening it to the public in 2012, replete with rainforest walks, gazebos, picnic benches, ponds, waterfalls, a petting zoo (hello llamas!) and one of the largest aviaries in Australia with 58 species of birds. Basically, it’s the Jurassic Park of the botanic garden world.

 

Be sure to order: The Devonshire Tea. Think fluffy, warm wholemeal date scones topped with local strawberry jam and thick Maleny Dairies cream.

 

Local’s secret: Pack a picnic and a bottle of wine for a meal with one of the coast’s best views – you can even take your dog (on a leash).

12:00 pm: On-road shopping, Somewhere near Maleny

 

Honesty boxes can be found along almost any given road in the hinterland. Grab a bag of produce, pop a few coins in the letterbox and continue on your way. Similarly, a walk down Maleny’s main street proves fruitful for more reasons than one, as the fresh local strawberries here are usually snapped up before they even have a chance to make it to the Co-Op.

1:05 pm: Daily greens, Living Kitchen, Maleny

 

Go here because: The food is raw, vegan and certified organic – meaning the cakes here are essentially sin-free (right?).

 

Be sure to order: A green smoothie, of course: a surprisingly delicious concoction of seasonal fruit blended with leafy greens and herbs. The raw kelp noodle Pad Thai is also tasty as – if you can get over the name.

 

Local’s secret: A qualified naturopath and nutritionist, Living Kitchen owner Amy Keller also holds regular workshops to educate people on the benefits of a plant-based diet and teach new skills in the kitchen.

2:49 pm: The road less travelled, Maleny to Eudlo

 

Take the shortcut. Follow that small, inconspicuous sign. The best parts of the hinterland are uncovered when you venture off the main roads. Brandenburg Road cuts a (2WD friendly) dirt trail from Maleny through Mooloolah Valley to Eudlo, with plenty of quintessential rolling hills and dairy cows to ogle along the way. Gardner’s Falls, just outside Maleny, may not be enticing for a dip in winter, but picnics are always in season at this picturesque waterhole.

4:13 pm: Contemplation time, Chenrezig Institute, Eudlo

 

Go here because: It was one of the first Tibetan Buddhist centres established in the western world and is home to a large community of Sangha (monks and nuns) and others seeking a reprieve from the outside world. You can join in a guided meditation or learn about Tibetan Buddhism through a calendar of courses and workshops,
or just take a stroll through the beautiful gardens.

 

Be sure to order: A chai from the Big Love Café. They do gluten-free, dairy-free and vegan meals for lunch from Wednesdays to Sundays.

 

Local’s secret: If you’re looking to really get away from it all, they also have accommodation (albeit basic with shared bathrooms) – and you don’t need to be a Buddhist to stay.

Day 3

8:00 am: Early bird gets the cronut, Eumundi Markets

 

With the ethos of ‘make it, bake it, grow it, sew it’, the Eumundi Markets have been running since 1979. The town hums every Wednesday and Saturday morning as everything from fresh juices to cronuts, didgeridoos, art, baby clothes, crystals, vintage wares and vegetables change hands. Keep an eye out for the ‘Got the Blenz’ stall for wholesome smoothies and pop your cronut (that’s a croissant-cross-donut) cherry when you spot the Kombi.

9:25 am: Shades of clay, Fried Mudd Studio, Maleny

Getting your hands dirty at a pottery workshop, Fried Mudd Studio, Maleny.

Getting your hands dirty at a pottery workshop, Fried Mudd Studio, Maleny.

Be sure to try: The ‘Shades of Clay’ (four-hour), or the ‘Fun in the Mudd’ (one- or two-day) pottery workshops in the gorgeous sandstone studio next to Cathy’s home on the hill.

 

Go here because: There’s nothing like indulging your creative side and having a good gossip. “I love watching as they become totally immersed in the sheer joy of being creative," says owner Cathy Lawler.

 

Local’s secret: Stay in the adjoining ‘Victoria’s Attic’ after your workshop and make a weekend of it in this artist’s hamlet.

12.30 pm: Tipple and taste, Flame Hill Vineyard, Montville

Flame Hill Vineyard, Montville, Sunshine Coast Hinterland - home to a Grape Stomp Festival.

Flame Hill Vineyard, Montville, Sunshine Coast Hinterland – home to a Grape Stomp Festival each February.hi

Go here because: Sitting in the stylishly renovated Queenslander, overlooking the vines on this 300-acre farm – and dining from a menu that includes beef, game and eggs from their backyard – is the stuff all winter Sunday drives should culminate in.

 

Be sure to try: The verdelho and shiraz – the grapes are grown on-site (the rest come from a sister property in the Granite Belt) and you can do a tasting before lunch and order based on what you like. “We built the menu around our wines," Tony says.

 

Local’s secret: Flame Hill holds a Grape Stomp Festival each February (tickets go on sale in October) so you can put your best foot forward and help out with the harvest.

The details: Sunshine Coast Hinterland

The rolling hills and bo-ho opportunities of the Sunshine Coast Hinterland.

The rolling hills and bo-ho opportunities of the Sunshine Coast Hinterland.f

How to get there: There are daily flights from all capital cities to Sunshine Coast airport with Jetstar and Virgin. Rent a car to pick up from the airport, from where it is a 30-minute drive to the hinterland.

 

Where to stayBlue Summit Cottages, Maleny: Modern cottages and cabins with views of the Conondale Ranges. From $250 per night.
Narrows Escape Rainforest Retreat, Montville: Pavilions nestled amongst the treetops, with spa baths, log fires and fully equipped kitchens. From $320 per night. Spicers Retreat Clovelly Estate, Montville: Stay at this gorgeous European-inspired estate with its luxe spa and hatted restaurant. From $320 per night mid-week.

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12 of the best Mooloolaba cafes for beachside bliss

Savour farm-to-fork brunching and creamy coffee at our favourite Mooloolaba cafes.

Slow mornings and brilliantly brewed coffee – they’re my ultimate couple goals. Like most Sunshine Coast beach towns, Mooloolaba delivers the good life in spades. Salty air reliably dials down my stress levels while deep creativity, locally sourced ingredients and magical views make for some of the best cafe culture in the region.

Here, I round up my favourite Mooloolaba cafes, one lazy meal at a time.

In short

If you only dine at one of the best Mooloolaba cafes, make it The Booley for its proximity to the surf, hearty meals and vibrant atmosphere that rolls into afternoon wines.

The shortlist

Hottest new opening: Luca Cafe
Best pastries: Van Wegen’s Pies & Sourdough
Best views: De Ja Vu Cafe & Bar
Hidden gem: The Booley

1. The Velo Project

a plate of strawberry crepe at The Velo Project, Mooloolaba

Skip the everyday breakfast classics and go straight to the crepe menu. (Image: Supplied)

A local’s secret, situated in a quiet street behind the well-trodden Mooloolaba Esplanade, The Velo Project is a converted garage that’s always busy. They roll out such consistently good coffee – I’ve never had one that’s too hot, or too milky or too bitter. Focused on showcasing the region’s freshest produce, the Mooloolaba cafe dishes up brekkie classics dressed in delights, like the avocado smash with roasted garlic and red onion, plus left-of-centre creations including the K. Pop Bagel with beef brisket. If it’s your first time, I highly recommend something off the crepe menu, though. Cooked with buckwheat flour, the bad boys swing sweet or savoury, each lashed in whatever ingredients are thriving at the time (and Nutella, because every season is Nutella season).

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Busy

Location: 19 Careela St, Mooloolaba

2. Luca Cafe

breakfast and coffee at Luca Cafe, Mooloolaba

Tuck into egg and bacon muffins.

I wander away from Mooloolaba Beach to its chilled little sibling, the Mooloolaba Spit, for Luca Cafe, one of the newest Mooloolaba cafes making waves. It’s a good thing because their Banana Bread Iced Matcha is wonderful, as are the friendly staff who welcome me. I’m here early enough to grab a patio table overlooking the street, which fills up quickly, before my Coffee Supreme-bean fix (a killer coffee operation out of New Zealand) hits the spot. The menu covers AM basics like eggs benedict, a big (real big) breakfast and avocado on toast but I go for the seasonal Karaage Stack’s honey-glazed fried chicken on a waffle because you only live once. It’s worth noting that if you don’t make breakfast, lunch offers toasted sandwiches, fish and chips and more.

Cuisine: Modern Australian

Average price: $$-$$$

Atmosphere: Relaxed

Location: 25 Parkyn Pde, Mooloolaba

3. The Booley

a close-up shot of a brunch plate at The Booley, Mooloolaba

Hit up The Booley for a drool-worthy all-day brunch menu.

While The Booley is located right across the road from beautiful Alexandra Headland, it remains a local’s secret, away from Mooloolaba proper. I love it for that reason, and so many others. Open until 1.30pm daily on the ground level of the Grand Palais Boolarong Beachside, the cafe is a laidback hipster haven perfectly suited to your Instagram feed. A drool-worthy all-day brunch menu includes the standout ‘Booley Bangers’ with free-range pork snags and crispy potatoes, plus there are crispy waffles with lemon curd and berries which I spy on multiple tables around me. If you’re around of an afternoon, they also do wine, beer and cocktails, best enjoyed al fresco with a side of salty sea breeze.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Sceney

Location: 188 Alexandra Pde, Alexandra Headland

4. De Ja Vu Cafe & Bar

the croissant special at De Ja Vu Cafe & Bar, Mooloolaba

Make your breakfast the highlight of your day with De Ja Vu’s croissant special.

Lean into the most tourist-trodden part of Mooloolaba with a table at De Ja Vu Cafe & Bar. Endlessly bustling with holidaymakers as it’s located on the ground floor of Mantra Zanzibar Mooloolaba, one of the best Mooloolaba accommodation options, the hot spot invites ample people watching over generously sized meals. Expect early bird classics including Bircher muesli, omelettes, pancakes, bacon and eggs and corn fritters plus inventive extras like ‘The Mexican’ with chorizo, eggs, peri peri sauce and Manchego cheese. Lunch is just as nourishing as burgers, fish and chips, wraps, pasta and nachos roll out of the kitchen.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Hectic

Location: 4/47-51 Mooloolaba Esplanade, Mooloolaba

5. Van Wegen’s Pies & Sourdough

frappe and burger at Van Wegen’s Pies & Sourdough, Mooloolaba

Fuel your day with a frappe at Van Wegen’s Pies & Sourdough.

My favourite pit-stop for a fluffy sourdough loaf and sneaky treats. Tucked away in a set of local shops, Van Wegen’s Pies & Sourdough is understated but locals are obsessed. Think homemade savoury pies filled with excellent (not fatty) meat cuts and blistered to golden buttery perfection, plus a revolving collective of glazed buns, giant slices and tarts. No matter when you drop in, the sweets are prepared with love and fly out the door fast. Love your cold brew? The talented crew dabble in their own creations, giving you another reason to check this spot out.

Cuisine: Bakery

Average price: $

Atmosphere: Takeaway

Location: 15/130 Brisbane Rd, Mooloolaba

6. Local Social Mooloolaba

ham cheese tomato toasties and coffees at Local Social Mooloolaba

Make a beeline for ham, cheese and tomato toasties at Local Social Mooloolaba.

Indulge in a little retail therapy at The Wharf Mooloolaba before dropping into Local Social Mooloolaba for a light bite and quality caffeine hit. Located in the thick of the entertainment precinct, right around the corner from Mooloolaba Esplanade, the slick spot does great coffee, smoothies and shakes plus grab-and-go meals including wraps, acai bowls, bagels and sandwiches. If you’d prefer to tuck in while seated, pull up a bar stool at the breakfast bar.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Casual

Location: Within The Wharf, 123 Parkyn Pde, Mooloolaba

7. 4 Pines Brewing Co. Mooloolaba

a pint of beer at 4 Pines Brewing Co. Mooloolaba

Enjoy a pint at 4 Pines Brewing Co. Mooloolaba.

Of course, it’s a brewery but after a big night, I can’t resist 4 Pines Brewing Co. Mooloolaba’s giant $13 ‘Brekky Special’. Available until 11am on Saturday and Sunday, it’s a heavenly grease feast of bacon, eggs, hashbrown and sourdough toast. Additionally, this Mooloolaba cafe is located on the Esplanade so I’m always grateful for the salty sea breeze that alleviates my morning brain fog. There’s also a long list of morning classics for not-too-many dollars more and several juices and smoothies on the menu.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Pub-style

Location: 105 Mooloolaba Esplanade, Mooloolaba

8. The Colombian Coffee Co.

Barista at work in Colombian Coffee Co. in Mooloolaba

The popularity of the cafe has seen it expand to a second location.

Sample local roasting at The Colombian Coffee Co., where beans are crafted in-house much to the delight of early risers across the region. Inspired by the rich flavours of Colombian coffee production, and the owners’ roots, this Mooloolaba cafe is adored locally for its coffee but also for its warm hospitality. It’s been such a hit in recent years that the team opened three other stores around the state. Inside, vintage furniture and scattered greenery create a home-away-from-home while a limited menu offers sandwiches, salads, slices and other grab-and-go treats.

Cuisine: Modern Australian

Average price: $

Atmosphere: Friendly

Location: 4/20 Brisbane Rd, Mooloolaba

9. Francis Bean

Francis Bean, a local spot in Alexandra Headland and not the famed American nepo baby, dishes up delicious breakfast and lunch favourites including pancakes with ice cream, chilli scrambled eggs, eggs benedict, and bagels. A good option is diving into the $16 breakfast deal which includes a large coffee and one dish. Their coffee hits the spot, too, as Campos beans fill the machine. Even better, you’re right across the road from the beach so there’s always a seat with a view.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Local

Location: 3 Mari St, Alexandra Headland

10. Half Court Coffee

Another of Mooloolaba’s newer offerings, unveiled in April 2025, Half Court Coffee is a slick ode to caffeine and one helluva sport. Before I enter, I catch a very cute tiny hoop hung above a rubbish bin, and once I’m ordering, I spy stools mirroring basketball shades via vibrant orange legs. Also, the counter was made from old basketball flooring, astonishingly. It makes sense that the operation is the brainchild of Semi-Pro coffee, a hyper-creative team roasting beans out of Brisbane. Pair your silky-smooth caffeine fix with a fresh pastry, as I did, and kick your feet up at one of the outdoors tables where locals converge daily.

Cuisine: Pastries

Average price: $

Atmosphere: Chilled

Location: 1-3 Kyamba Ct, Mooloolaba

11. Bleu Bean Cafe

breakfast at Bleu Bean Cafe, Mooloolaba

Savour refined breakfast favourites at Bleu Bean Cafe.

Adored by locals for its seasonal homemade meals and quality caffeine hits, Bleu Bean Cafe is worth venturing just a little further back from the beach for. Take a seat indoors or outdoors and choose from flavour-packed, internationally inspired dishes including a much-loved sweet potato rosti, the Bleu Bean Savoury Mince on toasted sourdough, and a bunch of breakfast regulars. The team also play around with authentic Asian flavours, with a delicious slow-cooked pulled beef pho on the menu during my last visit in June 2025. Visitors can also expect cold-pressed juices blended with healthy spices and herbs.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Relaxed

Location: 3/104-106 Brisbane Rd, Mooloolaba

12. The Good Eats Mooloolaba

Just a few steps down from the Surf Club Mooloolaba, I find The Good Eats Mooloolaba nailing organic plates prepared with love. A coastal fit out sets a serene scene as my chilli eggs with multiple mushroom varieties and pickled chilli slices light up my morning. Consider the ‘Fan Favourite’, too, compiling fresh avocado, tomato, goat’s feta, pistachio dukkah and salsa verde for a total flavour bomb. I’m not a Chai drinker myself, but the table next door is treated to an organic sticky chai with colourful edible petals and I almost order one. A lovely start to any day, just moments from the sand.

Cuisine: Modern Australian and organic

Average price: $$-$$$

Atmosphere: Calm

Location: 3 River Esplanade, Mooloolaba