Sunshine Coast Hiking Route: Six Mountains in One Day

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Travel used to be simple: photographs in front of famous monuments or tasting the local cuisine. Now we need to be the fastest, walk the longest, or climb the highest for the ultimate bragging rights.

Put your body on the line and go through a guided tour to climb six Sunshine Coast Mountains in only one day. Experientia Sunshine Coast is the only tour company that provides such an adventure. With the guides Melinda Bingley and Blase Grinner taking you from mountain to mountain, this will test all your limits.

 

Are you ready?

The Tour Guides

Experientia Sunshine Coast

You’ll be guided up the mountains by two extremely experienced hikers, Blase Grinner and Melinda Bingley.

If there were ever a poster child for personal challenges it would be the woman who is following close behind me, Melinda Bingley. When she reached Santiago de Compostela (Spain), 27 days into her solo pilgrimage along the Camino de Santiago she still didn’t feel done and hiked onwards to Muxia – another 118.5 kilometres.

 

She’s trekked through the Kokoda, scaled Mount Kilimanjaro and hiked to Everest Base Camp. Meanwhile, on her days off she likes to climb Mount Tibrogargan – the hulking ‘gorilla’ of the Glass House Mountains – solo, regularly.

 

For the past 10 years, Bingley has been helping her personal training clients overcome challenges – their own inner Camino – even if that’s just running 10 minutes on a treadmill without stopping. Now, with her partner, Blase Grinner, they’ve made their favourite outdoor adventures into active escape packages under Experientia.

Stop 1: Wild Horse Mountain

The sunrise is glorious from atop Wild Horse Mountain.

The trek is starting at the smallest of the Glass House Mountains (blessed) with Wild Horse Mountain. The tip of the summit will give you a western view of the Sunshine Coast, with panoramic views of the Pumicestone Passage, as well as Bribie and Moreton Islands. The only way up is via a steep 700-metre paved pathway, which is the easier of routes on this journey.

 

Height: 123m

Distance (return): 1.4 kilometres

Stop 2: Mount Beerburrum

Mount Beerburrum is almost an identical hike to that of Wild Horse Mountain. The steep walkway winds through rainforest and eucalyptus woodlands. If you’re feeling a bit sluggish there are seats along the way to get a quick rest in. South-Eastern Queensland is the setting for the view and boy, it sure is pretty. But this stop is definitely a calf-burner.

 

Height: 150m

Distance (return): 1.4 kilometres

Stop 3: Mount Ngungun

Mount Ngungun

The view from the top of Mount Ngungun.

Now that you’ve gotten the smaller mountains out of the way (phew!) Mount Ngungun (pronounced Noo Noo) is not out here to play. Wind up through the man-made path and you’ll be zipped straight into forestry of floral plant life. Beautiful ferns and Aussie bush will line the walkway to the top. From there you’ll be able to see a close-up view of Mount Tibrogargan, an ancient volcano that dried up 27 million years ago.

Height: 253m

Distance (return): 2.8 kilometres

Stop 4: Mount Cooroora

The highest mountain is here and we’re about the conquer it. Aptly named ‘The King of the Mountain’, this climb involves metal stairs, a chain to hold yourself up (very useful on the descent) and a bush trail. While you’re walking just cast your mind to the reward at the top, uninterrupted views of the Sunshine Coast’s vast hinterland.

 

Once you’ve reached the top, sit back and enjoy the deliciously pre-prepared snacks and lunch provided. Serving us icy-cold orange segments and latte-flavoured bliss balls for a little well-deserved nibble. Afterwards, we devoured organic falafel wraps and coconut water. This made the experience feel less boot camp and more five-star wellness retreat.

 

Height: 446m

Distance (return): 2 kilometres

Stop 5: Mount Ninderry

You’re almost there, just two more gruelling hikes to go. Mount Ninderry is tucked away in the inland of Coolum, and along the way, you’ll get to see the Maroochy River and the Pacific Ocean. The track has been recently upgraded so you won’t be free-climbing thankfully.

 

Generally, this mountain remains a bit forgotten, most of the visiting climbers tend to head straight for Mount Coolum, so this will be a little slice of serenity.

 

Height: 304m

Distance (return): 2.5 kilometres

Stop 6: Mount Coolum

Mount Coolum Sunshine Coast QLD

The final stop on the adventure, Mount Coolum

Right about now you’ll all feel pretty weary, but determined to push through and finish on a high. It’s quick and dirty, and the reward is an endless vista to the north and south drinking in the Sunshine Coast in its entirety.

 

Height: 203 metres

Distance (return): 3.2 kilometres

Final Thoughts

Our group made it through each climb and descent with time left over to rest and refuel. Samantha Lippiatt (Director of Health & Fitness Travel) put it as, “You’ve got this huge goal that maybe once seemed impossible, that not only are you going to have passed, but then you’re going to have a once-in-a-lifetime trip as well."

 

Whenever I head towards Noosa I give Cooroora a nod; on the beach, I gaze to the top of Coolum and across to Ninderry. And when I’m driving towards Brisbane I give Beerburrum, Wild Horse and Ngungun all a wave. I can’t help but smile and a feeling of achievement washes over me.

 

Even though I’ve done some of these hikes before, everything has changed. I’m seeing with new eyes and a refreshed mindset. And there ain’t no mountain high enough to keep me from losing this high.

The Details

How to do it

Get up early and bring your emotional A-game. Experientia Sunshine Coast’s Six Mountains in One Day kicks off at 6 AM and includes transport to all summits, qualified and personable guidance and Brisbane, Queensland motivation, and delicious paleo snacks and lunch from local suppliers. The cost is $299 with a maximum of 10 people in the group.

Getting there

Jetstar, Qantas and Virgin Australia fly to Sunshine Coast Airport in Maroochydore from Sydney, Melbourne and Adelaide. From Brisbane, it’s a 70-minute drive to Caloundra to meet your pick-up.

Staying there

Rumba Beach Resort puts you right on the waterfront at Caloundra with views over some of your conquests beyond the Pumicestone Passage. To stay among the mountains, sleep in a converted train carriage or church at Glass House Mountains Ecolodge.

 

Staying in the Sunshine Coast? Head here for our curated guide on everything you need to know.
With visions of hosting Getaway, Celeste Mitchell graduated with a Bachelor of Journalism and entered the hard-hitting world of boy bands, puberty, and fashion, writing for magazines like Girlfriend, Total Girl, CLEO and TV Hits in the early noughties (there was a lot of Twilight references). Since switching gears to full-time freelancer in 2013, focused exclusively on travel, she’s criss-crossed the globe, opened a co-working space, lived in Mexico, and co-founded slow and sustainable site, Life Unhurried. The Sunshine Coast-based author (Life Unhurried & Ultimate Beaches Australia, Hardie Grant) and mum of two regularly pinches herself that she gets to explore new places and ask all the nosy questions she wants in the name of work.
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12 of the best Mooloolaba cafes for beachside bliss

Savour farm-to-fork brunching and creamy coffee at our favourite Mooloolaba cafes.

Slow mornings and brilliantly brewed coffee – they’re my ultimate couple goals. Like most Sunshine Coast beach towns, Mooloolaba delivers the good life in spades. Salty air reliably dials down my stress levels while deep creativity, locally sourced ingredients and magical views make for some of the best cafe culture in the region.

Here, I round up my favourite Mooloolaba cafes, one lazy meal at a time.

In short

If you only dine at one of the best Mooloolaba cafes, make it The Booley for its proximity to the surf, hearty meals and vibrant atmosphere that rolls into afternoon wines.

The shortlist

Hottest new opening: Luca Cafe
Best pastries: Van Wegen’s Pies & Sourdough
Best views: De Ja Vu Cafe & Bar
Hidden gem: The Booley

1. The Velo Project

a plate of strawberry crepe at The Velo Project, Mooloolaba

Skip the everyday breakfast classics and go straight to the crepe menu. (Image: Supplied)

A local’s secret, situated in a quiet street behind the well-trodden Mooloolaba Esplanade, The Velo Project is a converted garage that’s always busy. They roll out such consistently good coffee – I’ve never had one that’s too hot, or too milky or too bitter. Focused on showcasing the region’s freshest produce, the Mooloolaba cafe dishes up brekkie classics dressed in delights, like the avocado smash with roasted garlic and red onion, plus left-of-centre creations including the K. Pop Bagel with beef brisket. If it’s your first time, I highly recommend something off the crepe menu, though. Cooked with buckwheat flour, the bad boys swing sweet or savoury, each lashed in whatever ingredients are thriving at the time (and Nutella, because every season is Nutella season).

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Busy

Location: 19 Careela St, Mooloolaba

2. Luca Cafe

breakfast and coffee at Luca Cafe, Mooloolaba

Tuck into egg and bacon muffins.

I wander away from Mooloolaba Beach to its chilled little sibling, the Mooloolaba Spit, for Luca Cafe, one of the newest Mooloolaba cafes making waves. It’s a good thing because their Banana Bread Iced Matcha is wonderful, as are the friendly staff who welcome me. I’m here early enough to grab a patio table overlooking the street, which fills up quickly, before my Coffee Supreme-bean fix (a killer coffee operation out of New Zealand) hits the spot. The menu covers AM basics like eggs benedict, a big (real big) breakfast and avocado on toast but I go for the seasonal Karaage Stack’s honey-glazed fried chicken on a waffle because you only live once. It’s worth noting that if you don’t make breakfast, lunch offers toasted sandwiches, fish and chips and more.

Cuisine: Modern Australian

Average price: $$-$$$

Atmosphere: Relaxed

Location: 25 Parkyn Pde, Mooloolaba

3. The Booley

a close-up shot of a brunch plate at The Booley, Mooloolaba

Hit up The Booley for a drool-worthy all-day brunch menu.

While The Booley is located right across the road from beautiful Alexandra Headland, it remains a local’s secret, away from Mooloolaba proper. I love it for that reason, and so many others. Open until 1.30pm daily on the ground level of the Grand Palais Boolarong Beachside, the cafe is a laidback hipster haven perfectly suited to your Instagram feed. A drool-worthy all-day brunch menu includes the standout ‘Booley Bangers’ with free-range pork snags and crispy potatoes, plus there are crispy waffles with lemon curd and berries which I spy on multiple tables around me. If you’re around of an afternoon, they also do wine, beer and cocktails, best enjoyed al fresco with a side of salty sea breeze.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Sceney

Location: 188 Alexandra Pde, Alexandra Headland

4. De Ja Vu Cafe & Bar

the croissant special at De Ja Vu Cafe & Bar, Mooloolaba

Make your breakfast the highlight of your day with De Ja Vu’s croissant special.

Lean into the most tourist-trodden part of Mooloolaba with a table at De Ja Vu Cafe & Bar. Endlessly bustling with holidaymakers as it’s located on the ground floor of Mantra Zanzibar Mooloolaba, one of the best Mooloolaba accommodation options, the hot spot invites ample people watching over generously sized meals. Expect early bird classics including Bircher muesli, omelettes, pancakes, bacon and eggs and corn fritters plus inventive extras like ‘The Mexican’ with chorizo, eggs, peri peri sauce and Manchego cheese. Lunch is just as nourishing as burgers, fish and chips, wraps, pasta and nachos roll out of the kitchen.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Hectic

Location: 4/47-51 Mooloolaba Esplanade, Mooloolaba

5. Van Wegen’s Pies & Sourdough

frappe and burger at Van Wegen’s Pies & Sourdough, Mooloolaba

Fuel your day with a frappe at Van Wegen’s Pies & Sourdough.

My favourite pit-stop for a fluffy sourdough loaf and sneaky treats. Tucked away in a set of local shops, Van Wegen’s Pies & Sourdough is understated but locals are obsessed. Think homemade savoury pies filled with excellent (not fatty) meat cuts and blistered to golden buttery perfection, plus a revolving collective of glazed buns, giant slices and tarts. No matter when you drop in, the sweets are prepared with love and fly out the door fast. Love your cold brew? The talented crew dabble in their own creations, giving you another reason to check this spot out.

Cuisine: Bakery

Average price: $

Atmosphere: Takeaway

Location: 15/130 Brisbane Rd, Mooloolaba

6. Local Social Mooloolaba

ham cheese tomato toasties and coffees at Local Social Mooloolaba

Make a beeline for ham, cheese and tomato toasties at Local Social Mooloolaba.

Indulge in a little retail therapy at The Wharf Mooloolaba before dropping into Local Social Mooloolaba for a light bite and quality caffeine hit. Located in the thick of the entertainment precinct, right around the corner from Mooloolaba Esplanade, the slick spot does great coffee, smoothies and shakes plus grab-and-go meals including wraps, acai bowls, bagels and sandwiches. If you’d prefer to tuck in while seated, pull up a bar stool at the breakfast bar.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Casual

Location: Within The Wharf, 123 Parkyn Pde, Mooloolaba

7. 4 Pines Brewing Co. Mooloolaba

a pint of beer at 4 Pines Brewing Co. Mooloolaba

Enjoy a pint at 4 Pines Brewing Co. Mooloolaba.

Of course, it’s a brewery but after a big night, I can’t resist 4 Pines Brewing Co. Mooloolaba’s giant $13 ‘Brekky Special’. Available until 11am on Saturday and Sunday, it’s a heavenly grease feast of bacon, eggs, hashbrown and sourdough toast. Additionally, this Mooloolaba cafe is located on the Esplanade so I’m always grateful for the salty sea breeze that alleviates my morning brain fog. There’s also a long list of morning classics for not-too-many dollars more and several juices and smoothies on the menu.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Pub-style

Location: 105 Mooloolaba Esplanade, Mooloolaba

8. The Colombian Coffee Co.

Barista at work in Colombian Coffee Co. in Mooloolaba

The popularity of the cafe has seen it expand to a second location.

Sample local roasting at The Colombian Coffee Co., where beans are crafted in-house much to the delight of early risers across the region. Inspired by the rich flavours of Colombian coffee production, and the owners’ roots, this Mooloolaba cafe is adored locally for its coffee but also for its warm hospitality. It’s been such a hit in recent years that the team opened three other stores around the state. Inside, vintage furniture and scattered greenery create a home-away-from-home while a limited menu offers sandwiches, salads, slices and other grab-and-go treats.

Cuisine: Modern Australian

Average price: $

Atmosphere: Friendly

Location: 4/20 Brisbane Rd, Mooloolaba

9. Francis Bean

Francis Bean, a local spot in Alexandra Headland and not the famed American nepo baby, dishes up delicious breakfast and lunch favourites including pancakes with ice cream, chilli scrambled eggs, eggs benedict, and bagels. A good option is diving into the $16 breakfast deal which includes a large coffee and one dish. Their coffee hits the spot, too, as Campos beans fill the machine. Even better, you’re right across the road from the beach so there’s always a seat with a view.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Local

Location: 3 Mari St, Alexandra Headland

10. Half Court Coffee

Another of Mooloolaba’s newer offerings, unveiled in April 2025, Half Court Coffee is a slick ode to caffeine and one helluva sport. Before I enter, I catch a very cute tiny hoop hung above a rubbish bin, and once I’m ordering, I spy stools mirroring basketball shades via vibrant orange legs. Also, the counter was made from old basketball flooring, astonishingly. It makes sense that the operation is the brainchild of Semi-Pro coffee, a hyper-creative team roasting beans out of Brisbane. Pair your silky-smooth caffeine fix with a fresh pastry, as I did, and kick your feet up at one of the outdoors tables where locals converge daily.

Cuisine: Pastries

Average price: $

Atmosphere: Chilled

Location: 1-3 Kyamba Ct, Mooloolaba

11. Bleu Bean Cafe

breakfast at Bleu Bean Cafe, Mooloolaba

Savour refined breakfast favourites at Bleu Bean Cafe.

Adored by locals for its seasonal homemade meals and quality caffeine hits, Bleu Bean Cafe is worth venturing just a little further back from the beach for. Take a seat indoors or outdoors and choose from flavour-packed, internationally inspired dishes including a much-loved sweet potato rosti, the Bleu Bean Savoury Mince on toasted sourdough, and a bunch of breakfast regulars. The team also play around with authentic Asian flavours, with a delicious slow-cooked pulled beef pho on the menu during my last visit in June 2025. Visitors can also expect cold-pressed juices blended with healthy spices and herbs.

Cuisine: Modern Australian

Average price: $$$

Atmosphere: Relaxed

Location: 3/104-106 Brisbane Rd, Mooloolaba

12. The Good Eats Mooloolaba

Just a few steps down from the Surf Club Mooloolaba, I find The Good Eats Mooloolaba nailing organic plates prepared with love. A coastal fit out sets a serene scene as my chilli eggs with multiple mushroom varieties and pickled chilli slices light up my morning. Consider the ‘Fan Favourite’, too, compiling fresh avocado, tomato, goat’s feta, pistachio dukkah and salsa verde for a total flavour bomb. I’m not a Chai drinker myself, but the table next door is treated to an organic sticky chai with colourful edible petals and I almost order one. A lovely start to any day, just moments from the sand.

Cuisine: Modern Australian and organic

Average price: $$-$$$

Atmosphere: Calm

Location: 3 River Esplanade, Mooloolaba