The best (and safest) Port Douglas beaches and swimming spots

Stunning Port Douglas beaches and swimming spots to cool off year-round.

One of the most popular things to do in Port Douglas is to go for a swim to beat the heat. While swimming in the Wet Tropics isn’t without its dangers, you can take extra care to mitigate those risks by swimming between the flags (on Four Mile Beach), reading safety signs, talking to the famously friendly locals and checking the daily beach reports. Here are some of the best Port Douglas beaches and swimming spots.

Mossman Gorge

The crystal clear rock pool is a swimmer’s paradise in the heritage-listed Daintree Rainforest. (Image: Tourism and Events Queensland)

The Mossman River is unpatrolled, so those who swim here do so at their own risk. Although Mossman Gorge Centre advises against swimming in the river during the wet season, there are a few spots preferred by locals who exercise caution and avoid the area if there has been significant rainfall.  During the dry season (from April to October), you will find a sheltered swimming hole at Mossman Gorge where the pristine rainforest water flows around the giant boulders.

Look out for the Hippy Hole along the way, which also has a sandy riverbank where you will often find the prerequisite knot of locals with tie-dyed t-shirts and dreadlocks who may well have inspired the name. It costs about $8.90 for adults and $4.45 for children to enter Mossman Gorge, which is an Indigenous ecotourism experience managed by the Kuku Yalanji people.

The swimming hole is for strong swimmers only. Join a Windswell Port Douglas tour to paddleboard along the Mossman River through the pristine rainforest or go wakeboarding, foilboarding or tube riding off Four Mile Beach. The company specialises in watersports and has added new Fliteboard Sessions for novices or experienced surfers. You can also dive headfirst into a River Drift Experience with Back Country Bliss Adventures, one of the best tours on offer in Port Douglas.

Four Mile Beach

The palm-fringed Four Mile Beach stretches four kilometres of golden sand. (Image: Tourism and Events Queensland)

If you’re pining for some sweet relief from the heat, you should follow the locals beating a path down to Four Mile Beach to swim between the flags. The beach, which is calm and protected, is just minutes from Macrossan Street and is shallow enough for the kids to splash around. Hire a sun bed and beach umbrella from Port Douglas Water Sports and stake out a spot near the surf club, where you can dip in and out of the water each day.

Walk the length of the strollable beach to where the mountains meet the sea, or hire some cricket gear, a kayak or an inner tube from Port Douglas Watersports. Take your copy of Field Guide to Birds of North Queensland by Phil Gregory to the beach and keep an eye out for osprey and sea eagles as well as scarlet honeyeaters. Oak Beach, 10 minutes’ south of Port Douglas, is also a popular spot for paddle-boarding over the fringing reef.

Mowbray Falls

Hike the 3.2-kilometre trail to Big Mowbray Falls.

During the dry season (April to October), it’s worth heading out from the Black Mountain Road Trailhead for a hike along the 3.2-kilometre trail to Big Mowbray Falls. In wet weather, the rocks are slippery and the area is best avoided. But on a sunny day, after a spell of dry weather, it’s worth the effort to get to the emerald-green swimming spot.  The secluded swimming hole is like a natural plunge pool located at the top of the waterfall, so it’s good for the ‘gram. Don’t dive here, as the water is shallow. But do feel smug about making the trek to the top of the waterfall, as it is a bit of a scene-stealer.

The deep rock pools near Spring Creek Falls are another popular swimming spot in Port Douglas, also located in the Mowbray Valley. The trek takes about two hours each way, so active types will be rewarded with a dunk in the deep, rock pools, which sit in a basin amid the Tropical North Queensland wilderness. We recommend booking a stay at a resort in Port Douglas so you can unwind at the end of the day.

Emmagen Creek

The freshwater swimming hole beckons for a cool dip. (Image: Tourism and Events Queensland)

Proponents of wild swimming will enjoy a day trip from Port Douglas to the Daintree to have a dip in the stunning swimming hole at Emmagen Creek. The creek is located some five kilometres north of Cape Tribulation, in the heart of the Daintree National Park. The creek is particularly beguiling in the dappled light that filters through the rainforest, and a swim here is feel-good forest bathing at its best.

For full rainforest immersion, head west and walk upstream to the larger swimming hole, which is the most enchanting place to swim. Please note: crocodiles are present in the lower, muddy brackish waters of the creek, so only swim in the swimming hole itself. The pool is in a pocket of Wet Tropics wilderness, so bring insect repellent, sunscreen and water. While it’s not recommended to dive here, there is a rope swing so you can break out a few inspired boomerangs on Instagram.

Sheraton Grand Mirage Resort & Plantation Resort

a couple relaxing in the pool at Sheraton Grand Mirage Resort, Port Douglas

The saltwater lagoon pool invites easy dips between lazy sun lounging sessions. (Image: Tourism and Events Queensland)

On a sun-drenched day, you can treat yourself by paying for a cabana and having lunch by the pool at the Sheraton Grand Mirage Resort, Port Douglas. The resort is built around its pool, which blends seamlessly into its emerald-green golf course surrounds. Who says blue and green should never be seen? Set back from Four Mile Beach, the pool with the green-on-blue botanical colour theme is the perfect place to relax, cocktail in hand, in the manner in which you’re accustomed. Families looking for a more wallet-friendly option can head to Plantation Resort, where you can enjoy the tropical resort-style lagoon pool. The resort-style setting has a tiki bar that opens in the afternoon, serving really great Japanese food.

From must-eat tropical delights to blink-and-you’ll-miss-it destinations you’ll only find up in North Queensland, these are the best places to eat, drink and be merry in Port Douglas.

The tropical seaside paradise of Port Douglas is wedged between two magnificent World Heritage Sites – the Great Barrier Reef and the Daintree Rainforest – and surrounded by fruit farms, reef fishing hot-spots and growers of great regional produce. When it comes to where to eat in Port Douglas, we’ve made it simple: these are the best restaurants and cafes to put at the top of your itinerary.

The shortlist

Best outdoor dining: Treehouse Restaurant, Silky Oaks Lodge
Great for special occasions: Zinc
Most Instagrammable: Nautilus
Hottest new opening: Jungle Fowl
Fine dining gem: Harrison’s

Breakfast

Grant Street Kitchen

Sip on iced lattes in a relaxed outdoor seating. (Image: Grant Street Kitchen)

Cuisine: Bakery
Average price: $
Atmosphere: Relaxed
Location: Shop 4/5, Corner Grant Street and Macrossan Street, Port Douglas

Flaky almond croissants and succulent pies (creamy prawn and coral trout, anyone?) are handmade onsite by the owners at this buzzy bakery that sits beneath umbrellas at one of the town’s busiest intersections. Come for breakfast or lunch – there’s an all-day cafe menu, too – or pick up pastries to enjoy with an aptly iced latte. Pro-tip? The duo behind the bakery also sell their goods at Port Douglas’ Sunday market, so you can enjoy the deliciousness in store or at home.

St Crispins

Cuisine: Modern Australian
Atmosphere: Relaxed cafe
Location: 9 St Crispins Avenue, Port Douglas

Located on the sugar-cane-centric Bally Hooley railway line, which was used to transport sugar from the now-defunct Mossman sugar mill and down to the wharf at Port Douglas, this all-day eatery enjoys views over the water and greens of the Mirage Country Club golf course. Tuck into cinnamon French toast with chargrilled local bananas or a crispy fried chicken burger (elevated with Thai-inspired chilli mayonnaise, thank you very much), and pair it with a Bloody mary, sparkling mimosa or strong flat white. Four-legged friends are welcome, too. 

Lunch

Nu Nu

This beachside restaurant offers panoramic views of the ocean. (Image: Nu Nu)

Cuisine: Modern Asian-Australian
Average price: $$$$
Atmosphere: Relaxed, tropical
Location: 1 Veivers Road, Palm Cove

Technically in Palm Cove, a 40-minute drive south of Port Douglas, this beachside restaurant is a must-do if you’re in the region. Ask for a table outside, where you’ll be shaded by coconut palms and serenaded by the gentle waves while overlooking Double Island. The eatery is open from 7am to 10pm, off and on, but a leisurely lunch is the best time to experience the tangy signature thin slice of caramelised duck wrapped around a cube of pineapple, followed by spicy butter-poached reef fish with salted cucumbers and tall, glistening glasses of blood orange gin sours in true tropical spirit. Take the flavour to go, too, with a scoop of white-chocolate-and-macadamia gelato from Numi Ice Creamery (by the same folks), just down the road. 

Salsa Bar & Grill

The light-filled Salsa Bar & Grill has a wraparound verandah with views of Market Park and Dicksons Inlet.

Cuisine: Modern Australian
Average price: $$ / $$$
Atmosphere: Casual and fun
Location: 26 Wharf Street, Port Douglas

An institution in Port Douglas for thirty years (just look at the signed plates stacked into the ceiling above the bar), this all-day eatery buzzes as loudly at lunch as it does at dinner. Diners on the wraparound verandah will enjoy sparkling views over Market Park and Dicksons Inlet. Wherever you sit, you’ll be amongst the hustle and bustle of experienced local waitstaff ferrying generous plates of linguine “pepperincino” with local tiger prawns, a jambalaya with chunks of crocodile sausage, and a lunch-friendly tropical cocktail, such as the “Gone bananas”, which features Bacardi, banana liqueur, coconut cream and fresh banana. Save room for dessert: the tasting platter is a sweet (and shareable) note to end on. 

Melaleuca

The menu at Melaleuca champions local and regional produce.

Cuisine: Modern Australian
Average price: $$$$
Location: 22 Wharf Street, Port Douglas

When freshly baked bread comes out in a paper bag, still warm, and is followed by thin, crispy slivers of pig ear, you know you’re in for a special kind of evening. The latter is perhaps a nod to the Scottish roots of Melaleuca’s head chef, but the remainder of the menu is a thoroughly Australian affair, championing local and regional produce across dishes such as seared Tassie scallops with smoked bacon, pan-seared Daintree barramundi with a cauliflower puree, and homemade gnocchi with a creamy, nutty mushroom and pumpkin treatment. Sit outside – beneath soft festoon lighting and swaying palms – to make the most of the warm breeze, or settle under cover; either way, the indoor-outdoor dining experience here epitomises the Port way of life.

Afternoon Delights

Zinc

Share hearty meals and cocktails on a Friday arvo. (Image: Zinc)

Cuisine: Modern Australian
Average price: $$$$
Atmosphere: Smart casual
Location: 53-61 Macrossan Street, Port Douglas

Grab a table on the outdoor deck at this long-time eatery on one of Port Douglas’ main thoroughfares, where the cocktail list is extensive and the dishes – generous bowls of luscious pasta with fat prawns, whole barramundi fillets in a coconutty curry, and the signature eye fillet from Queensland’s Darling Downs – are piled high. It’s a family-run operation with roots in the local community, and you can find flavour from 2pm until the late evening. The Smoking Mandarin cocktail combines tequila and mezcal with zesty citrus to create a perfect complement to whatever is on your plate.

Wrasse & Roe

The ocean-centric eatery is a seafood haven. (Image: Wrasse & Roe)

Cuisine: Seafood
Average price: $$$ / $$$$
Atmosphere: Casual dining
Location: Coconut Grove Complex, 9-11/56-64 Macrossan Street, Port Douglas

It’s only fitting that you embark on a seafood expedition while you’re up in Tropical North Queensland; if hopping on a fishing charter isn’t on your agenda, then this relatively new ocean-centric eatery should be. Tuck into buckets of chilled locally-trawled prawns or a bowl of rich, tomatoey seafood marinara packed with calamari, mussels, clams and more, then cap off the afternoon with a suitably tropical passionfruit parfait. Seats outside are perfectly placed for people watching and making the most of languid summer afternoons.

Dinner

Nautilus

Nab an open-air table beneath a canopy of palms at Nautilus. (Image: Toby Stanley)

Cuisine: Modern Australian / Seafood
Average price: $$$$
Atmosphere: Rainforest retreat
Location: 17 Murphy Street, Port Douglas

Dishes of blushing pan-seared scallops and succulent kingfish tartare look especially appealing when they’re ferried out to open-air tables beneath a canopy of palms at Nautilus, a Port Douglas institution and locally recommended must-visit dining destination. It’s been here since 1954, so the street cred is legit, and the menu puts tropical produce on a pedestal. The five-course degustation menu (available in vegetarian, pescatarian and seafood-free variations, too) gives you a little taste of everything, but you’ll want to add the signature crispy-skinned whole coral trout, which comes out vertical atop a pool of sticky, sweet, oh-so-moreish caramel sauce.

Jungle Fowl

The menu at Jungle Fowl features homegrown ingredients from their kitchen garden. (Image: Chrissie Cosgrove)

Cuisine: Modern Thai
Average price: $$$
Atmosphere: Youthful, fun and funky
Location: Shop 2/28 Wharf Street, Port Douglas

The fun factor is turned up to 100 at this Thai restaurant, where the bright, colourful murals keep pace with the vibrant dishes. Happy hour runs from 5-6pm and includes $12 cocktails such as the makrut lime-spiked mojito or zesty Thai-twisted margaritas alongside $10 ginger-topped beef-brisket bao. The rest of the time, you’ll find pinchable portions of prawn-topped betel leaf and shareable chilled squid salad keeping pace with spicy green curry and Angus laced with snake beans on a menu that features homegrown ingredients from the kitchen garden out back. (The six-course banquet menu, at $83 per person, is a great way to get a taste of everything.) 

Seabean

Seabean is within a short walking distance of Wharf Street. (Image: Catseye Productions)

Cuisine: Spanish
Average price: $$ / $$$
Atmosphere: Lively
Location: Shop 3/28 Wharf St, Port Douglas

Open Thursday to Sunday, this tapas-centric restaurant turns out pintxos and paella to deliver a trip to Spain without the jetlag. Consider the perfectly portioned terracotta bowls of grilled Spanish chorizo with poached pears, fishcakes made with local barramundi served with spicy tomato jam, or classic patatas bravas dusted with paprika, then order them all. Bite-sized pintxos change regularly, the paella is generous and piping hot, and dessert – Crema catalana served in a coconut half – is unmissable. Plus, it’s all within walking distance to both the water and the downtown action. 

Knock-Outs

Bam Pow

The signature pineapple dish at Bam Pow. (Image: Supplied)

Cuisine: Vegan / Asian
Average price: $$ / $$$
Atmosphere: Relaxed
Location: 79 Davidson Street, Port Douglas

Neon lights and board games help this vegan eatery pump up the fun – but the funk is innate in the menu as well. Beyond the happy hour specials (refreshing $12 margaritas in shades of watermelon, spicy and classic, $7 beers and a banh-mi-and-beer combo for $24), the menu straddles the Asian fusion brief to produce flavour-packed dishes of chilli-topped dumplings, crispy eggplant tempura and a zesty papaya salad topped with a crunchy cassava crackle. With cuisine this creative, you won’t miss the meat at all.

Harrison’s

Find an idyllic spot to dine on the lagoon-side deck. (Image: Harrison’s)

Cuisine: Modern Australian
Average price: $$$$
Atmosphere: Poolside elegance
Location: Sheraton Grand Mirage Resort, Port Douglas Rd

While it’s now located within the massive 147-hectare Sheraton Grand Mirage Resort, this eatery has been a part of the fabric of Port Douglas since 2007. It moved over here in 2017 and has been turning out luxurious degustation dinners and a la carte plates of citrus-cured reef fish, whole Queensland crayfish dressed in brown butter, and Hervey Bay scallops tossed in XO sauce ever since. The lagoon-side deck is the place to be on a balmy Queensland evening, where your meal’s backdrop will include lush palm fronds and the symphonic sounds of crashing waves from the beach further afield. 

Treehouse Restaurant, Silky Oaks Lodge

The Treehouse Restaurant boasts lush views of the rainforest.

Cuisine: Modern Australian
Average price: $$$$
Atmosphere: Tropical luxury
Location: 23 Finlayvale Rd, Finlayvale

Technically in Finlayvale, still in Douglas Shire, this exceptional eatery enjoys stunning views over a private stream of the Mossman River with tables nested within a cavernous open-air dining room serviced by a capable, passionate culinary team. The menu changes regularly but makes a point of featuring local produce artfully presented with flair. Lunch is a set affair, with options for a two- or three-course selection including dishes such as fluffy smoked potato raviolis with pork ragu, kingfish cured in macadamia milk, and slow-cooked lamb shoulder with kunzea and black lemon. Settle in for the afternoon and let the gentle soundtrack of the river guide you between courses.

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