The best (and safest) Port Douglas beaches and swimming spots

Stunning Port Douglas beaches and swimming spots to cool off year-round.

One of the most popular things to do in Port Douglas is to go for a swim to beat the heat. While swimming in the Wet Tropics isn’t without its dangers, you can take extra care to mitigate those risks by swimming between the flags (on Four Mile Beach), reading safety signs, talking to the famously friendly locals and checking the daily beach reports . Here are some of the best Port Douglas beaches and swimming spots.

Mossman Gorge

The Mossman River is unpatrolled, so those who swim here do so at their own risk. Although Mossman Gorge Centre advises against swimming in the river during the wet season, there are a few spots preferred by locals who exercise caution and avoid the area if there has been significant rainfall.  During the dry season (from April to October), you will find a sheltered swimming hole at Mossman Gorge where the pristine rainforest water flows around the giant boulders.

Look out for the Hippy Hole along the way, which also has a sandy riverbank where you will often find the prerequisite knot of locals with tie-dyed t-shirts and dreadlocks who may well have inspired the name. It costs about $8.90 for adults and $4.45 for children to enter Mossman Gorge, which is an Indigenous ecotourism experience managed by the Kuku Yalanji people.

The swimming hole is for strong swimmers only. Join a Windswell Port Douglas tour to paddleboard along the Mossman River through the pristine rainforest or go wakeboarding, foilboarding or tube riding off Four Mile Beach. The company specialises in watersports and has added new Fliteboard Sessions for novices or experienced surfers. You can also dive headfirst into a River Drift Experience with Back Country Bliss Adventures , one of the best tours on offer in Port Douglas.

Four Mile Beach

If you’re pining for some sweet relief from the heat, you should follow the locals beating a path down to Four Mile Beach to swim between the flags. The beach, which is calm and protected, is just minutes from Macrossan Street and is shallow enough for the kids to splash around. Hire a sun bed and beach umbrella from Port Douglas Water Sports and stake out a spot near the surf club, where you can dip in and out of the water each day.

Walk the length of the strollable beach to where the mountains meet the sea, or hire some cricket gear, a kayak or an inner tube from Port Douglas Watersports . Take your copy of Field Guide to Birds of North Queensland by Phil Gregory to the beach and keep an eye out for osprey and sea eagles as well as scarlet honeyeaters. Oak Beach, 10 minutes’ south of Port Douglas, is also a popular spot for paddle-boarding over the fringing reef.

Mowbray Falls

During the dry season (April to October), it’s worth heading out from the Black Mountain Road Trailhead for a hike along the 3.2-kilometre trail to Big Mowbray Falls. In wet weather, the rocks are slippery and the area is best avoided. But on a sunny day, after a spell of dry weather, it’s worth the effort to get to the emerald-green swimming spot.  The secluded swimming hole is like a natural plunge pool located at the top of the waterfall, so it’s good for the ‘gram. Don’t dive here, as the water is shallow. But do feel smug about making the trek to the top of the waterfall, as it is a bit of a scene-stealer.

The deep rock pools near Spring Creek Falls are another popular swimming spot in Port Douglas, also located in the Mowbray Valley. The trek takes about two hours each way, so active types will be rewarded with a dunk in the deep, rock pools, which sit in a basin amid the Tropical North Queensland wilderness. We recommend booking a stay at a resort in Port Douglas so you can unwind at the end of the day.

Emmagen Creek

Proponents of wild swimming will enjoy a day trip from Port Douglas to the Daintree to have a dip in the stunning swimming hole at Emmagen Creek. The creek is located some five kilometres north of Cape Tribulation, in the heart of the Daintree National Park. The creek is particularly beguiling in the dappled light that filters through the rainforest, and a swim here is feel-good forest bathing at its best.

For full rainforest immersion, head west and walk upstream to the larger swimming hole, which is the most enchanting place to swim. Please note: crocodiles are present in the lower, muddy brackish waters of the creek, so only swim in the swimming hole itself. The pool is in a pocket of Wet Tropics wilderness, so bring insect repellent, sunscreen and water. While it’s not recommended to dive here, there is a rope swing so you can break out a few inspired boomerangs on Instagram.

Sheraton Grand Mirage Resort & Plantation Resort

a couple relaxing in the pool at Sheraton Grand Mirage Resort, Port Douglas — The saltwater lagoon pool invites easy dips between lazy sun lounging sessions. (Image: Tourism and Events Queensland)

On a sun-drenched day, you can treat yourself by paying for a cabana and having lunch by the pool at the Sheraton Grand Mirage Resort, Port Douglas . The resort is built around its pool, which blends seamlessly into its emerald-green golf course surrounds. Who says blue and green should never be seen? Set back from Four Mile Beach, the pool with the green-on-blue botanical colour theme is the perfect place to relax, cocktail in hand, in the manner in which you’re accustomed. Families looking for a more wallet-friendly option can head to Plantation Resort , where you can enjoy the tropical resort-style lagoon pool. The resort-style setting has a tiki bar that opens in the afternoon, serving really great Japanese food.

From the moment you arrive in Moreton Bay, stunning natural vistas, fresh and tasty dining, history and more invite you to stay and play.

Untouched national park, mirror-like lagoons and endless stretches of beaches all make Moreton Bay experiences feel like you’ve stumbled across a secret Queenslanders collectively vowed not to tell. Yet it’s easily accessible. Explore further and discover hinterland farms, ancient rainforest, fresh seafood and more: there’s something on offer for every pace, interest and generation.

Just 20 minutes from Brisbane Airport, it’s hard to believe how underrated this Queensland getaway is. Here’s your ultimate guide to rediscover play with unmissable experiences in Moreton Bay.

1. G’Day Adventure Tours, Bribie Island

G’Day Adventure Tours’ Sea to Table Experience should be your first agenda item in Moreton Bay. Take a 4WD journey through the sandy tracks of Bribie Island’s beaches to the still, glassy waters of the island’s lagoons. Glide over perfect replicas of paperbarks and fluffy blue clouds mirrored in the lagoon waters in your kayak. Listen as native birdsong echoes around you.

Then, it’s on to Fort Bribie. During the Second World War, these concrete bunkers – now slowly being enveloped by the dunes – were the last line of defence for Moreton Bay.

End the day with a sun-dappled beach picnic of locally caught Queensland prawns and famous Moreton Bay bugs. As you head home, watch the dolphins playfully dart in and out of the surf.

2. Morgan’s Seafood at Scarborough

Right on the Scarborough Boat Harbour, you’ll find Morgan’s Seafood . Between the luxury yachts, you’ll also spot trawlers and fishermen delivering their day’s catch right to Morgan’s. The family-owned and operated spot is one of the best places to try the region’s eponymous Moreton Bay bug. Or, sample more of the area’s direct-from-the-boat seafood fresh at their oyster and sushi bar. If you’re lucky, your visit might coincide with a day they’ve caught tuna.

Picture fish caught that day, prepared and then served to you as fresh sashimi as the sun sets over the unique silhouette of the Glasshouse Mountains.

3. Woorim Beach, Bribie Island

On Bribie’s eastern coastline, you’ll find Woorim Beach : aka the closest surf beach to Brisbane. Find a place on the sand by the patrolled area or wander further south to find a quiet spot and while the day away between the shaded dunes, the pages of your book and the peaceful sound of rolling waves.

Ask any local where to grab lunch, and they’ll direct you to Bribie Island Surf Club Bistro . Tuck into a fresh, local seafood platter, just metres from the beach.

4. D’Aguilar National Park

D’Aguilar National Park is a 40,000-hectare slice of greenery that stretches from urban Brisbane right up to Woodford (home of the Woodford Folk Festival). The vast expanse of park is home to ancient rainforests, eucalypt forests and shaded swimming spots hidden within gorges and under waterfalls. The area is significant for the Jinibara and Turrbal people, with ceremonial bora rings and dreaming trails all found within the park.

Carve out some time in your itinerary to explore the park’s many trails. The Maiala day-use area is the perfect starting point for walks for all levels of ability.

5. Arcade Wine Bar

arcade wine bar moreton bay — Sit down to a menu inspired by Italy.

Opposite the Redcliffe Jetty and down a laneway, you’ll find an unassuming wine bar. Venture inside and quickly fall in love with Arcade Wine Bar , one of the region’s most beloved local haunts.

Owners Danilo and Matt have a combined 50 years of sommelier experience, which they have poured into the menu, styling and wine list. More than just a hole-in-the-wall wine bar, Arcade Wine is an enoteca (a wine repository), whose walls are lined with bottles upon bottles of Italian wine varietals from every corner of Italy.

Settle in with a wine and work your way through the menu inspired by Danilo’s native Italy: traditional meatballs, their quick-to-sell-out terrine, or a selection of Italian cheeses, charcuterie and arancini.

6. Wamuran & Loop Rail Trail

Away from the ocean, tucked in the hinterland, is the Wamuran & Loop Rail Trail . Perfect for cyclists or walkers, the trail was built to showcase the history of the Caboolture to Kilcoy rail corridor (last operating in 1964) and makes for the perfect family day out. The trail runs for 10.5km and connects Wamuran and Caboolture via an accessible path.

Pass through former railroad, bridges and shaded bushland as you cut from A to B. Plus, visit in winter for a detour along the way to one of the many pick-your-own strawberry farms.

7. Farm Visits

Beaches, mountains and history make an enticing combination. But Moreton Bay also brings hinterland, family-friendly farms to the table. Trevena Glen is one of the area’s most loved, with bunnies, ponies, sheep, alpacas (and more) available to visit for the kids. For the adults, book a horse-riding session and be treated to a grazing platter as you watch the sun set over the mountains of D’Aguilar National Park.

At White Ridge Farm , find camels, putt-putt, train and tractor rides and all kinds of animals. The entire farm is paved, making it accessible for all.

8. Miss Sprinkles

Miss Sprinkles Gelato moreton bay — Pick your scoop at Miss Sprinkles Gelato.

An ice cream at the beach is one of life’s most perfect pleasures. While in town, stop by Miss Sprinkles for the locals’ pick of homemade gelato on the Scarborough foreshore.

The gelato here is made the authentic Italian way and scooped up just across from the beach. Or, settle in at their kitschy pink wooden tables for traditional gelato in the sunshine. Aside from the homemade gelato, you’ll also find tarts, pies and even doggie gelato.

To start planning your Moreton Bay trip, or for more information, head to visitmoretonbay.com.au.