Parks Victoria reveals 3 new wellness trails for the ultimate reset

Reconnecting with nature has never been so easy.

In a world that doesn’t stop moving, it can be hard to find a moment to stop and appreciate the little things. And it’s no surprise to anyone who loves the great outdoors that going for a walk can alleviate stress, improve concentration and enhance overall mood. In fact, case studies conducted by the National Institutes of Health show that 98 per cent of people report mental health improvements when engaging with natural outdoor environments.

Woowookarung Regional Park in Ballarat, Victoria

Studies show nature walks can significantly improve mental health. (Image: Parks Victoria)

Luckily for us, Australia is brimming with incredible hikes, from trails that trace the coastline to multi-day bushwalks and everything in between. But tugging on your boots and making tracks isn’t an automatic ticket to happiness. In today’s world, it can be hard to hit pause, clear the mind and be present, even when surrounded by nature.

However, Parks Victoria is making it a little easier with a new series of self-guided wellness trails designed to encourage mindfulness, relaxation and rejuvenation across some of the state’s most serene regions.

Where are the new trails?

Currently, Parks Victoria has introduced three different wellness trails. Each walk offers a different experience and its own unique set of activities.

Grass-Tree Nature Trail

Kangaroos in Woowookarung Regional Park in Ballarat, Victoria

Spot friendly kangaroos along the walking trail. (Image: Parks Victoria)

The first option is within Woowookarung Regional Park, a stunning 641-hectare former plantation on the outskirts of Ballarat. Although the greenspace is filled with plenty of bushwalking tracks, those keen to do the wellness walk should follow the 1.8-kilometre Grass-Tree Nature Trail. While wandering through stringybark eucalypts, grass trees and native heath, you’ll be encouraged to slow down, reflect and reconnect with nature. Keep your eye out for kangaroos and echidnas, and, depending on the season, colourful native wildflowers.

Birrarrung Park

The 2.2-kilometre wellness walk traces the Yarra River. (Image: Parks Victoria)

City slickers can take in the scenery on the 2.2-kilometre Birrarrung Park loop, just a 30-minute drive from Melbourne’s CBD. Perfect for inner-city urbanites who need a quick nature fix, this wellness walk is an easy way to get your steps up and your stress levels down. Listen to the soothing sounds of the nearby Plenty and Yarra rivers as you work through posture techniques, sensory practices and relaxation strategies. Those with accessibility needs can easily join this wellness walk, with completely flat paths catering to mobility aids and prams.

Sherbrooke Falls walk

Hikers in Victoria's Dandenong Ranges National Park

Reconnect with nature in the Dandenong Ranges National Park. (Image: Parks Victoria)

If you prefer to push yourself a little further, head deep into the Yarra Valley‘s Dandenong Ranges National Park. Amongst the cool-climate Sherbrooke Forest, you’ll find a 5.5-kilometre loop that winds through towering Mountain Ash gums and lush ferns. Using the NatureFix app, engage in six different stations that work to deepen your connection to nature. Guided audio talks you through breathing techniques and gratitude exercises before helping you create a sound map of the forest’s symphony.

Whichever wellness walk you choose to do, you’ll finish feeling refreshed, relaxed and rejuvenated – equipped with the tools to take care of yourself – mind, body and soul.

How do the new wellness trails work?

By downloading the free NatureFix app, you’ll be guided through a range of simple activities, specifically tailored to each trail. From breathing exercises to posture techniques, each task focuses on improving mindfulness and reducing stress levels. The app also teaches users about sensory practices and grounding strategies, as well as boosting creativity through sound mapping.

The self-guided format of each wellness walk means participants can do it in their own time, too – all while avoiding the fees and booking processes that often come with wellness-based experiences in Australia. It’s the perfect way to unwind at your own pace, without having to do it alone.

The Mornington Peninsula’s newest bathhouse just became a complete wellness destination with the addition of The Sanctuary.

It’s a quiet luxury mood board come to life. That’s my first thought when I enter the brand-new villa. It’s one of five perched at the highest point of the 15-hectare property that’s also home to Alba Thermal Springs and Spa. I remember meeting Kadi Morrisson, Alba’s Director of Sales & Marketing, at an industry event in 2024 as she excitedly revealed the renders of what was to become the luxury accommodation I’m now standing in. I can see that her excitement was completely warranted. This retreat is something special.

Location

The Sanctuary is located in the seaside town of Fingal on Victoria’s Mornington Peninsula. (Image: Supplied)

Tucked away on an idyllic seaside pocket of land in the Mornington Peninsula, The Sanctuary accommodation is the newest addition to Alba Thermal Springs and Spa, a 15-hectare bathhouse and wellness sanctuary fed by the region’s underground mineral springs. The seaside town of Sorrento, as well as world-class restaurants, wineries and pristine beaches, is all minutes away. It’s also an easy 90-minute drive south from Melbourne Airport, making it within reach of an interstate wellness weekend getaway.

Rooms and villas

The Sanctuary’s five luxurious stand-alone villas and two additional studio rooms opened in June 2025. I’m staying in one of three villas that feature an en suite with an oversized stone bathtub set in front of a floor-to-ceiling glass wall (villas 1-3 only). It means I’m treated to expansive views of the bay and native bushland while soaking in Alba’s signature bath salts – a blend of native Australian botanicals, moisturising oils and mineral-rich salts. Aesop amenities are also supplied in the shower and bathroom.

Glass doors open onto a private deck from the en suite and bedroom; the perfect place to sit with a cheese board and wine at the end of the day to watch the sunset or to stargaze come nightfall. And if you’re feeling in the mood for a stretch come morning, make use of the provided yoga mats and salute the sun at daybreak.

My second-favourite addition (after the bath) is the indoor log fireplace that is set of an evening by the concierge (they can be called to add another log before 10pm as needed). Listening to the crackle of the fire from the comfort of the king bed makes drifting off to sleep a breeze.

Find wine from 10 Minutes by Tractor in the villa’s bar. (Image: Supplied)

The extensive all-inclusive (minus champagne, cocktails and spirits) mini bar champions local businesses with wine from Ten Minutes by Tractor, St Andrews Beach Brewery beer, Peninsula Cold Press Juice Co. and Alba’s Signature tea. Snacks include Chappy’s kettle cooked chips, Choca Mama peanut brittle, pretzels and nude nuts. As well as still and sparkling water and T2 tea. An Illy coffee machine and pods are also included.

Style and character

Local design studio KWD in Mt Martha crafted the interiors from a soothing palette of muted hues – think every shade of cream imaginable. I’m greeted by soft afternoon light leaking through the chiffon curtains; it makes me feel like I’m sinking into a cafe latte-inspired dream. With accents of wood and black metal, as well as exquisite design details like the subtle silver sheath covering the bedside lights, this is understated luxury at its best. I never want to leave.

Facilities

Undoubtedly, one of the major drawcards of a stay at The Sanctuary is inclusive access to Alba Thermal Springs and Spa for each day of your stay, plus you get to enjoy one upgrade to a private pool (The Terrace, The Clouds or The Salts). Concierge transfers via buggy between your villa and the springs are also available – but it’s an easy walk if you don’t mind the hill up to the villas.

Alba Thermal Springs and Spa

The Terrace at Alba Thermal Springs & Spa

The Terrace is one of the private pools at Alba that guests get access to once during their stay. (Image: Supplied)

Opening in 2024, Alba’s pools and landscape architecture were designed by MALA Studio. The team transformed the expansive property into six regions through the thoughtful curation of over 60,000 native and endemic plants.

There are 34 pools, a mix of geothermal, cold plunge and herbal-infused botanical, that range in temperature and design – some to create a feeling of seclusion, while others invite social connection – all fed by natural geothermal mineral waters that flow from 550 metres below ground. I gravitate towards The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. I leave my robe at the entrance, slip into the sunken geothermal pool and immediately feel the tension from my travels melting away.

Inside, Alba has 22 spa treatment rooms, including a steam room, Vichy shower, and single or double massage rooms with a spa menu designed to renew, repair and recalibrate guests. The wristband that acts as a key to your villa also gives you access to the change room and bathhouse – just speak to reception on arrival. In addition to lockers and showers, the change rooms also feature a clever swimsuit drying spinner – I find this makes for a more comfortable dining experience (more on that below) in your robe minus wet swimmers.

Thyme Restaurant

Breakfast at Thyme by the springs is included. (Image: Katie Carlin)

Breakfast is included at the in-house restaurant Thyme throughout your stay. I opt for yoghurt panna cotta with toasted house granola topped with local honeycomb, fermented blueberries and berries. But I admit to having FOMO when I see my husband’s choice of poached eggs, Adelaide Hills bacon, layered thyme potato with roasted mushroom and fresh sourdough arrive at the table. Barista-made Little Rebel coffee, smoothies and cold-pressed juices, as well as tea, are also included.

The restaurant has indoor and outdoor seating overlooking the springs. It’s strongly encouraged to dine in the provided robe, which means you can easily go from soaking in the pool to dining and back again without needing to change.

Both The Sanctuary breakfast menu and The House menu for lunch and dinner were created by award-winning chef Karen Martini, with head chef Mario Di Natale at the helm. Expect fresh, healthy and flavour-driven dishes made with sustainability in mind. For dinner, my husband and I ordered the tuna crudo, scallop and prawn wontons for entrées and roasted cod and sake-braised beef short rib for mains to share with seasonal greens.

Does The Sanctuary have access for guests with disabilities?

The pools at Alba Thermal Springs and Spa are designed to welcome all guests, and a full accessible studio is part of The Sanctuary.

Is The Sanctuary family-friendly?

Guests of all ages are welcome at The Sanctuary, and rollaway beds or cots can be provided upon request. The springs require adult supervision for children aged under 16, and the private pools and spa are reserved for visitors aged 16 and over only. However, I didn’t see any children during my visit.

Details

Best for: A romantic retreat or indulgent girls’ weekend away

Address: 282 Browns Rd, Fingal, Victoria

Room rate: Prices start at $1300 per night for two guests in a Villa with bath, $1150 for Villa without bath.

Tips for visiting Alba Thermal Springs and Spa:

1. Pack waterproof footwear so you don’t have to walk on the cold paths barefoot (plus, footwear is required inside the restaurant).

2. Phones and smartwatches are not permitted – leave them in your locker or room.

3. The minerals in the water can cause jewellery to tarnish; lock them away in the in-room safe.

4. Bring a reusable water bottle and fill up at the drinking fountains – you will dehydrate quickly in the pools and saunas.