Phillip Island Beaches: Here Is Your Ultimate Guide

Fishing, surfing, swimming, sunbaking: the choice is yours on Phillip Island’s plentiful supply of beaches.

Home to Victoria’s first National Surfing Reserve, Phillip Island is a bit of a surfer’s paradise, but there’s plenty of coastal real estate for other activities too. Generally speaking, the sheltered north side of the island is great for swimming and stand-up paddleboarding, while the south side features more wild surf beaches, better suited to surfing and bodyboarding.

Planning a visit? Read on to learn about six of the best Phillip Island beaches to escape to.

Smiths Beach

Home of the fabled ‘Express Point’, a barrelling reef break that’s suitable only for experienced surfers, it’s known to many locals as the island’s premier wave. There’s plenty of white water action for beginners and bodyboarders too, however, with a number of surf schools offering lessons (try Girls on Board, Island Surfboards or Archy Surf) and surf shops with boards and wetsuits for hire. The one-kilometre-long beach is also great for a spot of family rock pooling – during low tide, there are pools to explore at both ends of the beach, and some are even large enough to snorkel in. After a morning spent in the sun, sand and sea, power up with a well-earned Allpress coffee and housemade sausage roll at the Smiths Beach General Store.

See also: neighbouring YCW Beach, which has plenty of gentle and consistent swells.

Red Rock Beach

As the name suggests, this golden arc of silica is backed by – and peppered with – jagged, brick-red rocks. Not to be confused with ‘Red Rock’, in the island’s south-east, Red Rock Beach is a sheltered and scenic setting on the island’s north that’s great for brisk beach walks come sunrise or sunset, for lazy family picnics, and for hopping between wildlife-rich rockpools. The shallow and clear waters make it one of the safer spots for swimming too. Keen anglers also frequent these parts, which are popular for rock fishing, often reeling in King George whiting, snapper and flathead.

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Cape Woolamai Surf Beach

A vast stretch of sand – the longest and most exposed on all of Phillip Island, in fact – Cape Woolamai is where you’ll find some of the best beach breaks in Victoria, with waves consistently measuring around 1.7 metres. Seasoned surfers will enjoy the long lefts and rights that peel over the wide banks.

Although the waters are patrolled by the Woolamai Surf Lifesaving Club during the summer months, the surf here is notoriously dangerous, so those looking for somewhere to take a dip are better off taking their beach towels to a different belt of sand.

Cape Woolamai Surf Beach — Cape Woolamai is where you’ll find some of the best beach breaks in Victoria. (Image: Visit Victoria)

The beach is surrounded by the Cape Woolamai State Faunal Reserve, which is a great spot for a ramble or two: exploit one of the four coastal walking track loops, and admire the surf from the safety of the lookout points above (Cape Woolamai is Phillip Island’s highest point). There’s a small kiosk turning out hot coffees and cold ice creams too.

Kitty Miller Bay Beach

Primed for adventures both above and below the waterline, this snug little bay welcomes surfers, snorkelers, beach walkers, swimmers and fishermen. You can even take a little expedition to see the rusted remains of the SS Speke, which was shipwrecked on this very shore in 1906. Take your little ones and collect some shells, or inspect the beach’s many rock pools. The only downside to Kitty Miller Bay Beach is the lack of facilities: there are no toilets, showers or shops in the vicinity, but it’s only a 10-minute drive from the main township of Cowes.

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Forrest Caves Beach

Offering visitors something a little different, this southern beach, which is effectively part of Cape Woolamai Surf Beach, has some secret features that can only be accessed during low tide: sea caves. Formed by erosion of the red basalt rocks over many years, you can wander through these hollowed out chambers and gaze up through naturally formed holes in its ceiling. From the Forrest Caves Car Park, it’s around a 45-minute walk, round-trip.

Man wanders through Forrest Caves. — Wander through the hollowed out chambers of Forrest Caves.

Due to its strong currents, high waves and rips, Forrest Caves Beach isn’t best suited to swimmers, but surfers and anglers often drop by. And throughout spring, summer and autumn, a plethora of feathered visitors stop by: the beach’s large sand dunes become home to thousands of short-tailed shearwaters between October and April, while hooded plovers come to nest on the beach between August and March.

Cowes Beach

It wouldn’t be right to list Phillip Island’s best beaches without naming what is arguably its most popular sweep of sand: Cowes. A small swimming beach that’s right in the thick of the action, Cowes Beach is just a few steps from the township’s shops and cafes, making it a great spot for a lazy afternoon of sunbaking or a picnic. And once you’ve had your fill of sunshine and saltwater, pootle along the jetty and peer into local anglers’ buckets before hitting Thompson Avenue for a cool glass of crisp rosé at one of the bars or pubs.

Now read our guide to the top things to do in Phillip Island.

Located just an hour north-west of Melbourne, the largely undiscovered Macedon Ranges quietly pours some of Australia’s finest cool-climate wines and serves up some of Victoria’s best food.

Mention the Macedon Ranges and most people will think of day spas and mineral springs around Daylesford, cosy weekends away in the countryside or the famous Hanging Rock (of enigmatic picnic fame). Or they won’t have heard of the Macedon Ranges at all.

But this cool-climate destination has been inconspicuously building a profile as a high-quality food and wine region and is beginning to draw serious attention from oenophiles and epicureans alike.

The rise of Macedon Ranges wine

liquid gold barrels at Kyneton Ridge Estate Winery — Barrels of liquid gold at Kyneton Ridge Estate Winery. (Image: Chloe Smith Photography)

With elevations ranging from 300 to 800 metres, Macedon Ranges vineyards are among the highest in the country. This altitude, combined with significant day/night temperature swings, makes for a slow ripening season, in turn nurturing wines that embody elegance and structure. Think crisp chardonnays, subtle yet complex pinot noirs and delicate sparkling wines, along with niche varietals, such as gamay and nebbiolo.

Despite the region’s natural advantages – which vary from estate to estate, as each site embodies unique terroir depending on its position in relation to the Great Dividing Range, soil make-up and altitude – the Macedon Ranges has remained something of an insider’s secret. Unlike Victoria’s Yarra Valley or Mornington Peninsula, you won’t find large tour buses here and there’s no mass marketing drawing crowds.

Many of the 40-odd wineries are family-run operations with modest yields, meaning the wineries maintain a personal touch (if you visit a cellar door, you’ll likely chat to the owner or winemaker themselves) and a tight sales circle that often doesn’t go far beyond said cellar door. And that’s part of the charm.

Though wines from the Macedon Ranges are just starting to gain more widespread recognition in Australia, the first vines were planted in the 1860s, with a handful of operators then setting up business in the 1970s and ’80s. The industry surged again in the 1990s and early 2000s with the entry of wineries, such as Mount Towrong, which has an Italian slant in both its wine and food offering, and Curly Flat , now one of the largest estates.

Meet the new generation of local winemakers

the Clydesdale barn at Paramoor. — The Clydesdale barn at Paramoor. (Image: Chloe Smith Photography)

Then, within the last 15 years, a new crop of vignerons like Andrew Wood at Kyneton Ridge Estate , whose vineyard in 2024 was the first in the Macedon Ranges to be certified by Sustainable Winegrowing Australia; Geoff Plahn and Samantha Reid at Paramoor , who have an impressive cellar door with a roaring fire and studded leather couches in an old Clydesdale barn; and Ollie Rapson and Renata Morello at Lyons Will , who rapidly expanded a small vineyard to focus on top-shelf riesling, gamay, pinot noir and chardonnay, have taken ownership of local estates.

Going back to the early days, Llew Knight’s family was one of the pioneers of the 1970s, replacing sheep with vines at Granite Hills when the wool industry dwindled. Knight is proud of the fact that all their wines are made with grapes from their estate, including a light, peppery shiraz (some Macedon wineries purchase fruit from nearby warmer areas, such as Heathcote, particularly to make shiraz) and a European-style grüner veltliner. And, as many other wineries in the region do, he relies on natural acid for balance, rather than an additive, which is often required in warmer regions. “It’s all about understanding and respecting your climate to get the best out of your wines,” he says.

farm animals atKyneton Ridge Estate — Curious residents at Kyneton Ridge Estate. (Image: Chloe Smith Photography)

Throughout the Macedon Ranges, there’s a growing focus on sustainability and natural and low-intervention wines, with producers, such as Brian Martin at Hunter Gatherer making waves in regenerative viticulture. Martin previously worked in senior roles at Australia’s largest sparkling winemaking facility, and now applies that expertise and his own nous to natural, hands‑off, wild-fermented wines, including pét‑nat, riesling and pinot noir. “Wild fermentation brings more complexity,” he says. “Instead of introducing one species of yeast, you can have thousands and they add different characteristics to the wine.”

the vineyard at Kyneton Ridge Estate Winery — The estate’s vineyard, where cool-climate grapes are grown. (Image: Chloe Smith Photography)

Most producers also focus on nurturing their grapes in-field and prune and pick by hand, thus avoiding the introduction of impurities and the need to meddle too much in the winery. “The better the quality of the fruit, the less you have to interfere with the natural winemaking process,” says Wood.

Given the small yields, there’s also little room for error, meaning producers place immense focus on quality. “You’re never going to compete in the middle [in a small region] – you’ve got to aim for the top,” says Curly Flat owner Jeni Kolkka. “Big wineries try to do things as fast as possible, but we’re in no rush,” adds Troy Walsh, owner and winemaker at Attwoods . “We don’t use commercial yeasts; everything is hand-harvested and everything is bottled here, so we bottle only when we’re ready, not when a big truck arrives.” That’s why, when you do see a Macedon Ranges product on a restaurant wine list, it’s usually towards the pointy end.

Come for the wine, stay for the food

pouring sauce onto a dish at Lake HouseDaylesford — Dining at Lake House Daylesford is a treat. (Image: Chloe Smith Photography)

If wine is the quiet achiever of the Macedon Ranges, then food is its not-so-secret weapon. In fact, the area has more hatted restaurants than any other region in Victoria. A pioneer of the area’s gourmet food movement is region cheerleader Alla Wolf-Tasker, culinary icon and founder of Daylesford’s Lake House.

For more than three decades, Wolf-Tasker has championed local producers and helped define what regional fine dining can look like in Australia. Her influence is palpable, not just in the two-hatted Lake House kitchen, but in the broader ethos of the region’s dining scene, as a wave of high-quality restaurants have followed her lead to become true destination diners.

the Midnight Starling restaurant in Kyneton Ridge Estate Winery — The hatted Midnight Starling restaurant is located in Kyneton. (Image: Chloe Smith Photography)

It’s easy to eat well, whether at other hatted restaurants, such as Midnight Starling in the quaint town of Kyneton, or at the wineries themselves, like Le Bouchon at Attwoods, where Walsh is inspired by his time working in France in both his food offering and winemaking.

The beauty of dining and wine touring in the Macedon Ranges is that it feels intimate and unhurried. You’re likely to meet the winemaker, hear about the trials of the latest vintage firsthand, and taste wines that never make it to city shelves. And that’s worth getting out of the city for – even if it is just an hour down the road.

Delicate dishes on the menu at Midnight Starling. (Image: Chloe Smith Photography)

A traveller’s checklist

Staying there

the accommodation at Cleveland Estate, Macedon Ranges — Stay at the Cleveland Estate. (Image: Chloe Smith Photography)

Soak up vineyard views from Cleveland Estate near Lancefield , embrace retro charm at Kyneton Springs Motel or indulge in lakeside luxury at the Lake House .

Eating there

Enjoy a four-course menu at the one-hatted Surly Goat in Hepburn Springs, Japanese-inspired fare at Kuzu in Woodend or unpretentious fine dining at Mount Monument , which also has a sculpture park.

Drinking there

wine tasting at PassingClouds Winery, Macedon Ranges — A tasting at Passing Clouds Winery. (Image: Chloe Smith Photography)

Settle in for a tasting at Boomtown in Castlemaine, sample local drops at the cosy Woodend Cellar & Bar or wine-hop around the many cellar doors, such as Passing Clouds .

the Boomtown Winery and Cellar Bar signage — Boomtown Winery and Cellar Bar. (Image: Chloe Smith Photography)

Playing there

a scenic river in Castlemaine — Idyllic scenes at Castlemaine. (Image: Chloe Smith Photography)

Wander through the seasonal splendour of Forest Glade Gardens , hike to the summit of Hanging Rock, or stroll around the tranquil Sanatorium Lake.

purple flowers hanging from a tree — Purple flowers hanging from a tree. (Image: Chloe Smith Photography)

A guide to Phillip Island’s beaches for your next day out

Fishing, surfing, swimming, sunbaking: the choice is yours on Phillip Island’s plentiful supply of beaches.

Smiths Beach

Red Rock Beach

Cape Woolamai Surf Beach

Kitty Miller Bay Beach

Forrest Caves Beach

Cowes Beach

8 of the best restaurants on Phillip Island

The best camping and glamping on Phillip Island

Best things to do on Phillip Island: Fish and chips, wine and penguins

The best Phillip Island accommodation for a coastal getaway

The Macedon Ranges is Victoria’s best-kept food and wine secret

Located just an hour north-west of Melbourne, the largely undiscovered Macedon Ranges quietly pours some of Australia’s finest cool-climate wines and serves up some of Victoria’s best food.

The rise of Macedon Ranges wine

Meet the new generation of local winemakers

Come for the wine, stay for the food