The ultimate guide to Wilsons Promontory National Park

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Located at the southern tip of Australia’s mainland, Wilsons Promontory is a coastal wilderness of golden beaches and bushland trails which serves as one of Victoria’s favourite parks for good reason.

At the southernmost point of mainland Australia lies Victoria’s oldest and one of its most-loved national parks. Wilsons Promontory is a 50,000-hectare coastal wilderness of sandy beaches, granite tors, fern gullies, mountain peaks and native wildlife (think emus, wombats and vividly plumed rosellas), and even harbours a vast inland sand dune system. It is an Aboriginal cultural landscape that remains of major spiritual significance to Victorian Koorie communities today.

Getting to Wilsons Prom

Visit for the day, it’s three hours’ drive from Melbourne in South Gippsland, or stay awhile: the Prom’s main hub is the family-friendly Tidal River (named for the tea tree-stained waterway that curls lazily around it), which offers family-friendly campsites and huts (book ahead, especially in peak season) or hike to a secluded campsite or the historic cottages at the Wilsons Promontory Lightstation.

Wilsons Promontory national park
Marvel at the beauty found within one of Victoria’s favourite parks.

What to do at Wilsons Prom

Squeaky Beach

A must-hear sound as much as a must-see sight, powdery white Squeaky Beach gets its name from the noise your feet make as they pad along it. That’s thanks to the fine, rounded grains of quartz sand that compress under your feet as you walk. While here, take a dip in the famously turquoise waters and explore the maze of large granite boulders at the northern end of this iconic beach.

Mt Oberon

Set your sights on the summit of Mt Oberon for one of the best views in Victoria. This trek is short, at 6.8 kilometres return, and steep as you approach the granite peak where you’ll be rewarded with a panorama of Wilsons Promontory: from its pristine coastline and Tidal River to its offshore islands, gullies and other mountains. For a more rugged and challenging trek, hike Mt Bishop.

Mt Oberon Wilsons Prom
Views from the summit of Mt Oberon

Whisky Bay

Follow the coastal walk that connects some of Wilsons Prom’s pristine beaches from Squeaky Beach round to Whisky Bay – preferably in time for sunset (also accessible via its own car park). A secluded beach with colourful rock outcrops, its position on the western coast of the peninsula provides the rare opportunity on the east coast of Australia to see the sun go down over the ocean. Watch as sky, sand and sea turn all the shades of a Manhattan, and islands cast perfect silhouettes on the horizon.

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Big Drift

One of the most unusual features of Wilsons Prom is rather poetically called the Big Drift: a landscape of vast and ever-shifting sand dunes. Near the park’s entrance yet off the beaten track, to get there it’s a two-kilometre walk from Stockyards Camp along a path that winds through bushland, paddocks and over hills until presenting you with the otherworldly sight. Spend time exploring but keep an eye on where you’ve come from – it can be easy to get lost here.

The Big Drift Wilsons Prom
The Big Drift… a landscape of vast and ever-shifting sand dunes.

A Pennicott cruise

Jump aboard one of Pennicott Wilderness Journeys’ amphibious yellow boats to explore the Prom’s rugged coastline and unique wildlife, venture to South Point and take in the granite monolith that is Skull Rock.

Hike to Sealers Cove

No roads lead to this picturesque cove, all sandy shores and forest fringed, so what better excuse to lace up your walking boots? Access to Sealers Cove is only possible via a 25km hike from Telegraph Saddle.

Marine national park

Wilsons Prom is home to Victoria’s largest marine protected area, with waters off the southern coast that harbour a fascinating world ripe for exploration by divers and snorkellers and rivalling the Great Barrier Reef.

 

Find more memorable things to do at Wilsons Prom here.

Wilsons Prom
A typical Wilsons Prom view of turquoise waters and golden sands.

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Wildlife at Wilsons Prom

Wilsons Promontory is a refuge for native wildlife and a top whale-watching spot to boot.

Wombat

Visitors to Wilsons Prom will delight in seeing the typically reclusive wombat in the wild, and in fact, the portly marsupial can be quite bold and cheeky in its foraging for food at popular camping spot Tidal River; Parks Victoria advises storing food in your vehicle at night so as not to be woken by a furry intruder.

Whales

Tours run seasonally, typically from May to October with peak whale season usually from June to September.

Spot-tailed quoll

Part of a $23 million upgrade of the national park, a 10-kilometre predator-proof fence is being built across the isthmus at the entry to the Prom to create a 50,000-hectare sanctuary for vulnerable native species including the ground parrot, southern brown bandicoot and spot-tailed quoll.

Emu

The mighty emu is another fixture of Wilsons Prom and, while you may count yourself lucky enough to catch a glimpse of one on your travels around the park, up your chances by heading along on the short, sweet and appropriately named Prom Wildlife Walk, where you’ll also see other native wildlife including wallabies, roos and more wombats.

Access to Wilsons Prom

Wilsons Promontory is one of several national parks in Victoria that has free all-terrain wheelchairs; TrailRiders are available to hire so those with mobility limitations can enjoy and explore the wilderness including the views from the summit of Mt Oberon. The Prom, in fact, is one of three parks that offer the use of TrailRiders for going longer and steeper, and has beach wheelchairs too. See parks.vic.gov.au for more information.

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Imogen Eveson
Imogen Eveson is Australian Traveller’s Print Editor. She was named Editor of the Year at the 2024 Mumbrella Publish Awards and in 2023, was awarded the Cruise Line Industry Association (CLIA) Australia’s Media Award. Before joining Australian Traveller Media as sub-editor in 2017, Imogen wrote for publications including Broadsheet, Russh and SilverKris. She launched her career in London, where she graduated with a BA Hons degree in fashion communication from world-renowned arts and design college Central Saint Martins. She is the author/designer of The Wapping Project on Paper, published by Black Dog Publishing in 2014. Growing up in Glastonbury, home to the largest music and performing arts festival in the world, instilled in Imogen a passion for cultural cross-pollination that finds perfect expression today in shaping Australia’s leading travel titles. Imogen regularly appears as a guest on radio travel segments, including ABC National Nightlife, and is invited to attend global travel expos such as IMM, ILTM, Further East and We Are Africa.
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Your guide to feeling rested and reconnected after your holiday

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians: surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians
Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains
Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians
Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill
Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping, where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down
Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria
Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium. Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.